11K followers

Follow

Follow

Follow

1/7

65 saved

98

10

How To Love Yourself: Step by Step Guide

Link to purchase the self-love workbook ⬇️

https://adornlightelements.etsy.com/listing/1776668811

Unlock Your Inner Glow: The ABCs of Self-Love for Empaths and Highly Sensitive Souls Workbook

Say hello to ‘The ABCs of Self-Love’—your ultimate toolkit for empaths and highly sensitive peeps looking to glow up spiritually. Learn to flip bad vibes, boost your self-worth, and create an aura that screams confidence and chill. It’s time to invest in your spiritual glow-up.

I’m Jazmine, otherwise known as Adorn Light Elements 🪄🧚🏾.

I am a wounded healer, a Self-Care Life Coach, and a Registered Nurse of 8 years. I help empaths and highly sensitive people regain their GLOW, LIGHT & AURA.

It’s time to stop people pleasing and start healing 💕

.

.

.

#mindsetshift #personalgrowth #empowerment #LoveYourself #spiritualawakening #spirituality #transformation #shadowwork #anxietyrelief #foryoupage

2024/8/26 Edited to

Self-love is a crucial journey, particularly for empaths and highly sensitive individuals who often absorb the emotions and energies of those around them. The first step towards cultivating self-love is awareness; recognizing your feelings and understanding them is vital. Strategies such as mindfulness meditation can help tune into your emotions without judgment. Establishing boundaries is essential in the self-love process. Learning to say 'no' and prioritizing your well-being can vastly improve your self-esteem. It's about creating a personal space where you can thrive without external influences dragging you down. As you begin to embrace your worth, remember to engage in activities that genuinely bring you joy and fulfillment. Moreover, accountability plays a significant role in nurturing self-love. Hold yourself to the commitments you make, whether regarding self-care practices, fulfilling personal goals, or developing healthier relationships. This accountability can reinforce your self-respect and drive personal growth. Celebrate your achievements, no matter how small, and acknowledge the progress you've made. Empowerment through knowledge can also enhance your self-love journey. Read books on emotional health, explore creative outlets, and connect with supportive communities that understand the unique challenges faced by empaths. Sharing experiences and learning from others can offer fresh perspectives. Lastly, it's important to practice ongoing self-care. Regularly engaging in activities that invigorate your spirit—like journaling, exercising, or spending time in nature—can significantly impact your emotional health. Remember, self-love is not a destination but a lifelong journey that requires compassion for yourself and ongoing effort to create the life you desire.

Related posts

A whiteboard displays handwritten notes on anticoagulation drugs like heparin and warfarin, using multiple colors for active recall. A tablet with study material, a candle, and a lamp are in the background, illustrating the 'whiteboard method' for studying.

step by step guide to the whiteboard method📝

The whiteboard method is all about active recall and repetition! As a nursing student, it’s been super helpful to me. But anyone in any major or education pathway can use this method to study. Some tips that make the whiteboard method more effective are speaking out loud when writing, or acting lik

5836 likes

An open Bible with handwritten notes and sticky notes, overlaid with the text "HOW TO START READING THE BIBLE for beginners," indicating a guide for new readers.

An open Bible with notes and an iPad displaying prayer notes, overlaid with the text "START WITH THE GOSPELS" and listing "MATTHEW MARK LUKE JOHN."

A close-up of an open Bible page with highlighted text, overlaid with the text "PAIR PSALMS & PROVERBS TO LEARN THE HEART AND WISDOM OF GOD."

How to Begin Reading Your Bible: A Simple Guide

Starting your Bible-reading journey can feel overwhelming, but it doesn’t have to be! Here’s a step-by-step guide to help you dive into Scripture and truly connect with God’s Word: 💛 Start with the Gospels (John First!) The Gospels are all about the life, teachings, death, and resurrection of

8642 likes

Declutter your entire home - step by step guide📦

Decluttering your entire home sounds like a daunting thing to do, but it doesn’t have to be! I made this guide that can help you declutter your entire home in just 20 days 🗑️ Helpful tip - save & print this guide and put it somewhere you’ll see everyday! This way you don’t forget to do your

5213 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

step by step guide - deep clean your home 🏡🪴

Been putting off a deep clean? Do it now!!! You will thank yourself later. This room by room guide makes a deep clean much less intimidating. ❤️ #springcleaning #lemon8challenge #deepcleaning #deepclean #lemon8home @Lemon8 Home

5832 likes

A kitchen with dark wood cabinets and stainless steel appliances, overlaid with a teal rectangle featuring the title "SPRING CLEANING CHECKLIST ROOM BY ROOM GUIDE" in white text, decorated with yellow and red flowers.

A blurry kitchen background with a white overlay listing "Kitchen" cleaning tasks, including wiping cabinets, cleaning the backsplash, deep cleaning the oven, scrubbing the sink, cleaning the fridge, wiping countertops, and mopping floors.

A blurry living room background with a white overlay listing "Living Room" cleaning tasks, including dusting surfaces, washing pillow covers, vacuuming under furniture, wiping switches, cleaning windows, and freshening rugs.

Deep Cleaning Made Easy: Step-by-Step Guide 🧼

Spring cleaning season is here, and if you want a fresh, spotless home, this room-by-room deep cleaning checklist will keep you on track! Let’s break it down into manageable sections so your home feels brand new. Kitchen ✔ Wipe down all cabinets and handles ✔ Clean and degrease backsplash and

2876 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9715 likes

A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.

Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.

Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

15.7K likes

The image is a title slide for 'HOW TO START CONTENT CREATION WITH ZERO EXPERIENCE' on a pastel gradient background, featuring icons of a phone, rocket, video camera, and lightbulb.

This image outlines 'STEP 1: PICK YOUR PLATFORM,' advising to start with one platform like TikTok, YouTube Shorts, or Reels, shown with their logos on mobile phones.

This image details 'STEP 2: CHOOSE A NICHE,' suggesting to narrow down interests, with an example of skincare products and a target icon.

How to Start Content Creation (Beginner Guide)

Want to start content creation but don’t know where to begin? 🚀 This step-by-step beginner’s guide shows you how to pick a platform, find your niche, use free tools, plan content, and grow consistently — even with ZERO experience. Perfect for TikTok, YouTube Shorts, or Instagram Reels creators in 2

893 likes

A cover image for a beginner's guide to YouTube, featuring a laptop, headphones, and feet in socks on a grey surface, with text 'A begginers TO guide YOUTUBE (it's not that hard)' and a 'SWIPE' indicator.

A person typing on a laptop displaying video editing software, with text providing tips on editing, recommending mobile editors like CapCut, and suggesting 'Finzar's Editing tutorials' for beginners.

A laptop and a tablet showing various images, illustrating advice on creating effective YouTube thumbnails, including using clear text and pictures, and listing recommended apps like Canva and Picsart.

How to start a YT Channel || Easy guide❤️🤍

Starting a YouTube channel has never been easier! Follow my guide here and my other YouTube related posts to help you get started 💫 Step One | Editing: Find yourself a solid editing software that suits your skill level. For absolute beginners I recommend iMovie and CapCut. For those who are mor

1462 likes

A woman with blonde hair looks at the camera, with text overlay 'HOW TO REINVENT YOURSELF (STEP BY STEP GUIDE)'. The image also features 'ALEXA' and 'lemon8 @ambitiouslyalexaaa' branding.

An open journal displays handwritten notes on 'GET SERIOUSLY VULNERABLE', including prompts to reflect on self-worth, passions, and dropping old identities. 'lemon8 @ambitiouslyalexaaa' is at the bottom.

A woman in a black dress and fishnet stockings stands before a fireplace, with text overlay 'ACT LIKE YOUR FUTURE SELF' and steps like making daily choices and changing visible aspects. 'lemon8 @ambitiouslyalexaaa' is visible.

how to reinvent yourself (step by step guide)

let me tell you something: you’re not stuck, you’re just due for an upgrade. we all need one every once in a while! Here’s how to hit the refresh button on your self-growth and well-being. #lemon8partner #positiveenergy #wellnessessentials #glowup #reinventyourself

73 likes

A glass of sparkling liquid on a reflective surface, with text overlaying "How to Reinvent Yourself In 2025," setting the theme for a 2025 transformation guide.

A stylish woman in a black fur coat and sunglasses sits on stairs, with an overlay text prompting reflection on personal goals, values, and passions for self-reinvention.

A person sits contemplatively on a wooden dock overlooking water, their reflection visible, accompanied by text advising to declutter life and release toxic habits or relationships.

Reinvent Yourself: Your 2025 Glow-Up Guide!

2025 is all about transformation! Start your reinvention journey with these 5 steps ✨ #ReinventYourself #foryou #2025 #glowupmindset #glowuphabits

1096 likes

My “LAZY GIRL” Step Guide

If you’re like me, some days, the thought of going outside for a long walk just isn’t happening. But guess what? You can still hit your step goal without stepping foot outside! My secret? Grow With Jo’s YouTube walk workouts! 🏡💃🏽 These indoor walking workouts are a GAME CHANGER. I just turn on a

1313 likes

Sunday reset - a step by step guide✨

In my opinion, Sunday is the ultimate reset day. There’s nothing like getting your house in order and everything prepped for your week! Here is a step by step guide on how to set your week up for success🔁 #sundayreset #sundayroutine #planyourweek #cleaning #lemon8home @Lemon8 Home

402 likes

Create/Sell Online Courses A Step by Step Guide

#onlineincome #onlinecourses #money #wfh #wfhtips

48 likes

The image shows a laptop displaying a Coursera article titled "What Does a Web Developer Do (and How Do I Become One)?" The overall theme is "Become a WEB DEVELOPER" with "5 steps to get started" and details on "WHAT TO LEARN + AVERAGE SALARY."

This image outlines "1. Learn the Fundamentals: HTML, CSS, and JavaScript." It lists free courses from FreeCodeCamp and Codecademy, and states an average pay of $77,000, set against a backdrop of a European city square.

This image details "2. Understand Version Control with Git and GitHub." It provides free courses from GitHub Learning Lab, Codecademy, and FreeCodeCamp, with a grand staircase and building in the background.

Step by step guide to become a web developer 👩‍💻 ✨🤍

1. Learn the Fundamentals: HTML, CSS, and JavaScript • Tip: Start with the core building blocks of web development—HTML, CSS, and JavaScript. These are the essential languages used to create the structure, design, and interactivity of web pages. • Free Courses: • F

92 likes

step-by-step guide to becoming an influencer ✨💜

Becoming a content creator is an exciting journey that requires creativity, consistency, and the right tools. Here’s a step-by-step guide to help you get started and succeed in content creation: 1. Find Your Niche • What excites you? Your niche is the focus of your content. Think about

55 likes

A woman in a white outfit stands in a luxurious hall with a grand staircase and mirror, with text stating "if you want to be rich you have to start investing" and "finance for the girlies," introducing an investment guide.

Text on a light background states that 75% of millionaires attribute success to investing, encouraging readers that it's not hard, and introducing a guide on how to start investing.

Text on a light background outlines "Step 1: Decide how much you can invest," suggesting 10-15% of income and taking employer 401k matches, as part of an investment guide.

heres a step by step guide to investing to be rich

ladies, if you’re trying to be rich, your best bet is through investing, and here’s a guide how #financialfitness #financialhealth #richgirl #moneyhabits #investing101 #investingforbeginners

124 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

145 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.

A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.

A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.

How to paint fruit & vegetables step by step guide

#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY

52 likes

A close-up, rear view of a person with dark hair styled in a sleek bun, wearing gold earrings and a dark top. Overlayed text reads "Guide To Crafting Your Alter Ego," introducing the article's topic.

Three images depict confident women: one applying makeup, another showing legs in heels, and a third posing in a dark suit. These visuals accompany text explaining "The Power of an Alter Ego" for personal growth and confidence.

Three images show a person writing, a couple embracing, and a person arranging plants. These visuals illustrate the process of "Discovering Your Alter Ego" by reflecting on aspirations and recognizing challenges.

Guide to Crafting Your Alter Ego

✨ Meet the Version of YOU That’s Ready to Conquer 2025! ✨ What if stepping into the most confident, capable version of yourself wasn’t just a dream but a decision? Crafting your alter ego is the secret weapon to overcoming self-doubt and becoming unstoppable. Whether it’s owning a room, building

353 likes

Let’s Create A YouTube Channel Step by Step Pt 1

First things first? Why do you want to create a channel? Are you passionate? Are you into content creating? Or you want another source of income? What forever reason it is here’s the step by step guide on creating a channel. Creating a name - you what the name to either be your identity or also

2768 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

Your Step-by-Step Guide to Selling Digital Goods

Are you ready to turn your passion into profit? Selling digital products is one of the best ways to generate income from the comfort of your home, especially if you have a skill, hobby, or idea you can share with others. From planners and e-books to templates and courses, the possibilities a

12 likes

A blurred image of a desk with a notebook, overlaid with the text "How to manifest in 3 simple steps." The number 3 is circled in pink, and a "SWIPE" arrow is at the bottom right.

A guide for "Manifestation Clarity" with prompts like "I want to manifest ___." An example on a phone screen shows a detailed manifestation for a soulmate, including specific traits and images of two male actors.

A guide for "Manifestation Emotions" with prompts like "I feel ___, but I ___." An example on a phone screen shows an entry about feeling lonely but finding comfort, accompanied by an image of a person reading with a cat.

3-steps manifestation journaling guide 💖

I don’t think people realize how important journaling is for manifestation. Here’s a step-by-step guide to help make your dreams come true. Trust me, they really work ✨! 1️⃣ Step One: 🦋 Manifestation Clarity Write down what you want (be specific) hack: Use these prompts to clearly define

123 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

01. Beginner’s Guide to Becoming Your Dream Girl

To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work

1000 likes

ultimate glow up guide

if you want to glow up, you have to have a vision for what that actually looks like and a plan on how to execute that vision. the first step in making this happen is to get clear on the vision. ask yourself what your dream self looks like. focus on the following categories: - routines - st

3900 likes

How to Love Yourself: A Guide to True Self-Love

Loving yourself is a lifelong journey. The more you pour love into yourself, the more love you have to give to the world. Save this for later & tag a friend who needs this reminder! #lemon8partner #selflove #positiveenergy #mentalhealth #selfloveguide

51 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸

6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily

31 likes

How to Get Into PT School: A Step-by-Step Guide

🌟 How to Get Into PT School: A Step-by-Step Guide 🌟 Dreaming of becoming a physical therapist? Here’s your roadmap to getting into PT school and starting your journey in this rewarding field! 🚀🩺 Step 1: Understand the Prerequisites 📚 Most PT programs require certain undergraduate courses. Co

107 likes

A step by step guide Abundance Ritual 🍊🧡

Hi my spiritual family and welcome to our 3 part series, where I will be teaching you my personal & favorite way to use an orange 3 ways spiritually! Our first video is a step by step guide for a simple but powerful abundance ritual. Did you know that oranges are used for cleansing negativity,

822 likes

My Step-by-Step Guide to Making A Money Bowl Part2

#witchcraft #money #magick #witch #witchy spell

165 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.

A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'

A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.

your guide to STOP ROTTING after a 9-5 ✨

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

15.4K likes

Step by Step guide to make more

Hiiii I'm jade! Your fav rich mom and side hustle queen!🦄👑 I personally have 7 income streams (Amazon Reseller, UGC, brand partnerships, digital products & coaching, paid studies, dividend income, interest income). and I'm here to give you all the juice for how to make more money 💸

17 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

How to REINVENT YOURSELF in 21 days (daily guide)

I want to share these tips to completely change your life and reinvent yourself because these are things that have worked for me! Who I was before: - super insecure - lots of negative self-talk - let fear stop me from taking risks - unsure of myself - uncomfortable in my clothes Who I

545 likes

End of 2024: Glow Up Guide

I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc

421 likes

A hand holds a light green and clear glass tea infuser bottle filled with amber tea, against a gray wall with a snake plant. The text overlay reads "Iced Tea & Refreshers By the Glass."

Five containers of various loose leaf teas are displayed on a white surface. The text reads "STEP 1: Select your tea" and "Loose tea leaves are larger, meaning tea is more flavorful!".

A black electric kettle with a water level indicator sits on a white surface. The text overlay states "STEP 2: Boil Water."

Step-by-step guide for entering your tea girl era🍵

Why drink plain water, when you can brew delicious iced tea and milk tea by the glass? I personally like making lots of tea during my work day because the ritual of tea making gets me looking away from screens for 5 minutes, and prepping tea reminds me to get up and stretch/walk. It's a pom

1185 likes

See more