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🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
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Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
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Spicy Edition 🌶️
Lights Out: he’s a 10 but he breaks into your house and hides cameras to watch you. Haunting & Hunting Adeline: he’s a ten but he stalks you and makes you ride his pew pew. Ravenhood Series: “we love rainy days don’t we baby” they’re 10s… period. Birthday girl: he’s a 10 but he’s yo
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What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
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Sit Up Straight Without Pain | Posture Fixes
Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro
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PRODUCTIVITY HACKS TO WIN YOUR TIME BACK📈
One of my biggest takeaways from college is the importance of TIME MANAGEMENT!✨ No matter how big or small a task is, if you are not capable of managing your time effectively, nothing ends up getting done… and this is coming from personal experience😂 Learning time management skills has allowed me t
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Cortisol Detox Day
I had a super stressful week last week and body was showing the signs of it. I was exhausted the second I woke up but couldn’t fall asleep at night. I worked out once and it took my muscles over 4 days to recover. My digestion was all over the place. And my period was 3 days late…. these are all su
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Master Your Body: The Ultimate Systems Guide
The human body is an intricate masterpiece of biological engineering, governed by specialized systems that ensure survival, movement, and internal balance. The skeletal and muscular systems provide the structural framework and mechanical power necessary for mobility, with bones classified by shape
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Do these 9 things everyday before your 9-5👜
Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c
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🍗🚨(𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃) Unilateral Quads & Glutes day - save for later! I love utilizing my own training app to assign myself, training and nutrition plans. 😊This workout literally almost took me out, this is an advanced workout, it is not beginner friendly, if you are intermediate, feel free to give i

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rain perfumes ☔️
#perfumerecomendations #perfumerecommendation #rainperfume #nicheperfume #indieperfume
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Cheapest time to travel 💕
🌍✈️ Let’s Talk Cheap Travel! ✈️🌍 Hey, wanderlusters! 🌟 Are you dreaming of your next getaway but worried about breaking the bank? 🚫💸 Don’t fret! I’ve got the scoop on the cheapest times to travel to some amazing destinations! Let’s get planning! 🗺️✨ 🌴 Thailand 🇹🇭 Cheapest Time to Go: May to
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Basic Wing Chun Simultaneously Attack & Defense
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LIFE WITH KIDS: the good and the bad
I know I’m not alone here! Being a mom is the most joyous and wonderful thing I’ve ever experienced, but it’s also the most challenging and testing thing I’ve ever done. Motherhood has me simultaneously thanking God for my blessing while also asking God why he chose me to be a mother 😅 what’s somet
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🌸 May 22: Come Bullet Journal With Me 🌸 PART 2
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Habit Stacking for the 20’s girlies ✨
Habit stacking is when you take an existing habit and add on another habit that you can do simultaneously. Habit stack is a hack to be more productive and maximize your day. Here are some of my favorite ways to habit stack! 1) Affirmations while you are getting ready in the morning. Positive se
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🌈 I Love Rainy Day Sonny Angels ☔️
This series HAS to be one of my top 5 favorite series of Sonny Angels!! Absolutely so cute and the jelly look is perfect for a rainy day look 🤍 - Scale: Food scale I found at target - All my personal opinion <3 #sonnyangel #rainyday #fyp #collector #foodscale
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CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals

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Period Pieces
Good watches on a rainy day:) #pride and prejudice #movies #littlewomen #watchlist
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❤️🔥I have a challenge!!!!❤️🔥
Here’s a part 2 with some more of my fav worship songs:) The challenge is this: No matter where you are on your walk with Jesus; maybe you don’t know Him at all or what He’s even all about yet. Maybe you do know Him, and you choose to live your life separate from Him. I ask you to try this! —&g
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Tomorrow Health: Part Time Care Advocate - $18-$20
#wfh #remote #workanywhere #momsoflemon8 #fyplemon8
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She was the most famous dancer in the world. He was a Russian poet half her age who didn't speak a word of her language. They met at two in the morning, left together before dawn, and were married within months — and the fire they lit burned them both to the ground. She walked in after midni

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Simple ways I make the most of my day🪷
It’s all about how you water your own grass. Treat yourself on a day to day basis with the upmost care in order for this life to provide you with the true happiness you seek.*• It all begins within, like for a part two amorcitos #simplehabits #hydration #plantsarehealing #goodfood #persona
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Herbal Tea Guide 🍵 | Boost Energy, Detox & Glow fr
Winter is the perfect time to nourish your body! Discover 9 herbal tea recipes tailored for different needs: Late-night workers → Chrysanthemum Cassia Seed Tea (protects liver & eyes) Oily food lovers → Ebony Hawthorn Light Tea (digests grease) Cold hands/feet → Longan Astragalus Tea (boosts
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STAT 200 Notes
Chapter One of the textbook notes.
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Positive Affirmation Day 61
🍋 I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity. This may be hard in the beginning, but the more you practice, the easier it’ll be. #positive energy & affirmations #positiveaffirmationsdaily #positiveaffirmationsonly
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My November Bullet Journal Spreads!
#gettoknowme #bulletjournal #novemberspreads #journal #journaling
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☁️🩵May 20: Bullet Journaling
Journal: jouream.com Sleep tracker: 4/5 Dream tracker: weird Pages read: 72 Shower tracker: full routine Screen time tracker: 7+hours Mood tracker: tired Weather tracker: sunny Steps tracker: <1k Anxiety tracker: low Period tracker: no Water tracker: 73 Fast food tracker: no Energ
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I love a good ribeye 😊 •• swipe for recipe‼️
#foodie #dinner #dinnerideas #fyp #ribeye If you know me… you KNOW I’m a ribeye girl 🥩💅🏽💖 Like… I could eat it EVERY. SINGLE. DAY. Even though red meat might not be the best for you 🙃 and it can cause gout 😅 — I don’t even care right now because baby it’s RAINING in Florida 🌧️⚡️ and
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CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.
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Girls day out outfit
#lemon8challenge #lemon8badgehunt #fashion #hollister #fashioninspo Fashion is a powerful, dynamic form of self-expression and wearable art that constantly evolves, allowing individuals to showcase their unique personality, cultural identity, and creativity through clothing, accessor

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El Límon:
The Colonial Fruit That Built a Hemisphere’s Kitchen, Survived a Cartel, and Still Won’t Get Full Credit THE LIME IS DOING THE MOST AND GETTING THANKED THE LEAST There is a small, seedy, intensely aromatic fruit sitting in your kitchen right now that has traveled further, survived more, and sha
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This Helped Me Get My Period Back to Normal
Balance your hormones naturally with seed cycling! 🌱 This simple practice involves rotating flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds throughout your menstrual cycle to: ✨ Support hormone health ✨ Ease PMS ✨ Normalize Your Cycle Here’s how I got my cycle back after not havin
Abby
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Walter Rodney on Trotsky and Trotskyites
#trotsky #trotskyism #ComradeMuerte #pravda comrade bpmustfall originally posted this

Muerte 🔻
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