Keep going a lot 😅 but you are cute

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

ive been in so many situations that god had helped me out of , if your going through something, turn to god and let him help you find yourself #godhasourback #bibleverses🔛🔝

keeping your room clean can be hard, but it gets easier once you get in the habit. these tips have helped me out and can help you out as well! #roomcleaned #cleanedroom #keep room clean #roomtour #Lemon8Diary #cozyroom #roomdecor #curtains #cozybed #fallvibes🍂

Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l

I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

#quotes #quotesforlife #motivation #motivationalquotes

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

last night i was journaling about the progress i’ve made (because i’m not always the best at recognizing that in myself) and i realized that i’ve come a LONG WAY 🥹 my entire life was one big bad habit…even though i somehow didn’t realize it at the time, those habits were keeping me stuck as a wa

Knowing if you should keep learning the language that you have dedicated lots of time and effort (and maybe money) towards can be challenging. Everyone’s language learning journey is completely different and unique, but there are some signs that we can pay attention to that may be indicators that

These are probably my most used but also very random apps that I love as a full-time student!! Also does anyone know what's wrong with my Duolingo app? Why is his face like that? Do you think he misses me? It's been a few weeks, because I've been studying for midterms🤭 COMMENT what

When facing tough days, I've found reminding myself of a few things helps and I thought I'd share! It's easy to get wrapped up in negative self-talk, but I've realized that my worth extends far beyond those thoughts & so does yours 🫶🏻 We are all capable, strong, and worthy o

I’ve tried quite a few lip oils and these are my favorite! Here’s the details! 🩵 Summer Fridays Dream Lip Oil 🩵 ❀ Consistency? I would consider this to be a thinner formula but it’s not the thinnest out there! ❀ Feel? This has SUCH a unique feeling on the lips. I heard someone say it feel

Planning a trip to Universal Studios? Here are 5 things I wish I knew before going: 1. **Arrive Early:** Getting to the park before it opens can save you from long lines and give you a head start on popular attractions. It's worth setting that alarm a little earlier! 2. **Download the App

Always check triggers before reading. Just because it’s not dark doesn’t mean it’s not spicy! Because the spice be spicing in these!!! 📕 Unfurl: by Elodie Hart This is book 1 in The Alchemy Series 📕 My Favorite Sin by: Skyla Summers I would recommend reading the Novella My Favorite Girl f

I started my journey at 344 pounds!!!! Each slide I had different emotions and thoughts of giving up but I kept going and I’m still going. I’m 5’10 for height reference. I have changed so much of my eating habits. One meal a day Water ALL DAY 2-3 mile walks in the afternoon Heavy weights i

#appsyouneed #organization

You know some days I wake up I wanna throw in the towel but it seems like every time God throws it back at me. He’s not done with me or you. It seems tough now but it’s all worth it in the end you gotta keep going 🫶🏽✨✨ #mentalhealthawareness #christaingirl #selflove

June still has a lot of amazing games to offer so i made this list with upcoming games to add to your wishlist! Some of these games have been on my list since forever, so i'm really excited for them to finally be released! I think there's something for everybody this time <3 ☀️ SunnyS

gratitude is a VERB! it’s not something we are, it’s something we put into practice 🫶 a lot of us say we’re grateful for things - our lives, our homes, our relationships, our opportunities - but in our day to day, you would never be able to see that that’s true. we complain often, rush const

After a long and toxic relationship with an ex, I knew it was time to leave it all in the past and let myself be praised for the queen I am! This wasn’t something that came easy to me though. I was so used to what I thought I had deserved in relationships that it took me awhile to understand how to

Staying motivated can be tough, but knowing your purpose and setting clear goals can make a big difference. With Lifelight, staying on track becomes easier. Here are some simple tips to help you stay inspired! 🔑 Understand Your "Why" Ask yourself: - Why am I doing this? - What do I wa

Hey, girl! 💖 We all know the struggle—what do you get for the man who seems to have everything? Whether you’re aiming for "I’m the best girlfriend ever" status or casually dropping hints that you’re totally wifey material, I’ve got you covered. Here are some killer gift ideas that will have

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

Omg!! Why is everything soooo expensive??!! I’m sure a lot of people can understand! We all have beauty maintenance but let’s do it on a budget! I purchased BTArtboxnails on Amazon and I’m OBSESSED!! You don’t even have to keep it as a French tip set you can file and polish it any color with any de

It’s summer and it’s super hot in Los Angeles and that means sweaty armpits all the time. As a girly who sweats very easily and is prone to smelly armpits, this summer I have been more intentional with my armpits’ care routine and have noticed a huge difference. Here is what I have been doing.

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo