Lemon8Lifestyle community

Automatically translated.View original post

Aglam.Thailand
Aglam.Thailand

248 followers

Follow
Follow
Follow

0 saved
1

Does calcium eat for a long time?

3/23 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่กินแคลเซียมแบบต่อเนื่องมาหลายเดือน ผมพบว่าการทานแคลเซียมในปริมาณที่เหมาะสมพร้อมกับวิตามิน D3 และแมกนีเซียม ช่วยส่งเสริมให้ร่างกายดูดซึมแคลเซียมได้ดีขึ้น ทำให้กระดูกและฟันแข็งแรงขึ้นโดยไม่เกิดการสะสมแคลเซียมส่วนเกินที่อันตราย การเลือกทานแคลเซียมชนิดแอล-ทรีโอเนต (Calcium L-Threonate) จะช่วยให้แคลเซียมดูดซึมได้ดีและไม่ทำให้เกิดอาการตึงกล้ามเนื้อเหมือนกับแคลเซียมบางชนิด นอกจากนี้ยังควรดูแลเรื่องสมดุลของสารอาหารและไม่ทานแคลเซียมเกินปริมาณที่ร่างกายแนะนำต่อวัน เพื่อป้องกันปัญหาเกี่ยวกับระบบขับถ่ายที่อาจเกิดจากแคลเซียมส่วนเกิน ปกติการทานวันละ 1-2 แคปซูลเป็นวิธีที่ปลอดภัยและเหมาะสมมาก สำหรับคนที่ต้องการบำรุงกระดูกและฟันให้แข็งแรง ควรเน้นการรับประทานแคลเซียมจากแหล่งอาหารที่ครบถ้วน พร้อมกับวิตามินดี3 ที่ช่วยกระตุ้นการดูดซึมแคลเซียม และแมกนีเซียมซึ่งมีส่วนสำคัญในการทำงานของกล้ามเนื้อและกระดูก การดูแลตัวเองด้วยการออกกำลังกายเบา ๆ ร่วมด้วยจะช่วยเสริมความแข็งแรงและสุขภาพโดยรวมแบบองค์รวมได้ดีขึ้น สุดท้าย ผมแนะนำว่า การได้รับข้อมูลที่ครบถ้วนและใช้ผลิตภัณฑ์ที่มีการจัดการแคลเซียมส่วนเกินอย่างเหมาะสมจะทำให้สามารถทานแคลเซียมในระยะยาวได้โดยไม่มีผลข้างเคียง พร้อมทั้งช่วยบำรุงกระดูกและฟันให้แข็งแรงอย่างต่อเนื่องตามที่ต้องการ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3503 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1161 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.8K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4118 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."
A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.
A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
rachel

rachel

2263 likes

Meals I eat on a calorie deficit
#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

3250 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel

rachel

16.2K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1662 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1234 likes

First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St
Surrogate Prime

Surrogate Prime

288 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2322 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.
A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.
A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.
🩺 Calcium Channel Blockers🩺
🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc
Taylor Price RN, BSN

Taylor Price RN, BSN

70 likes

It’s 2026 ✨eat more fiber ✨
The easiest way to get loads of fiber, protein, vitamins and minerals 🤌🏽 let me introduce you to my ✨BEAN SALAD ✨ I eat it 2-3 times a day and never get sick of it😮‍💨 • 1 can of drained and rinsed kidney beans • 1 can of drained and rinsed garbanzo beans • 1 can of drained and rinsed white bea
SadieNeal

SadieNeal

386 likes

A top-down view of a glass bowl filled with chia pudding and a spoon, resting on a yellow surface. Overlays include 'SWIPE' with an arrow, 'why YOU should eat chia pudding', and decorative icons.
A list on a yellow background detailing the benefits of chia pudding, such as boosting energy, aiding weight loss, improving heart health, and providing various nutrients like fiber, protein, and omega-3 fatty acids.
A recipe on a yellow background for making chia pudding, listing ingredients like chia seeds, milk, vanilla extract, and maple syrup, along with instructions for preparation and adding fruit.
why YOU should eat chia pudding
chia pudding has not only changed my life physically, but also mentally and emotionally. i noticed that i felt so much more energized in the morning and my mood was always positive. my bloating in the morning went away and i felt better than ever!! #chiapudding #eathealthy #beinghealthy #ge
sasha

sasha

262 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1169 likes

This Drink Saves Me Every Time I Eat Too Much 😩
You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a
Beauty

Beauty

1004 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

What to eat if… ⬇️
• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

1065 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.
Vitamin cheat sheet and what to eat
Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G
jenelle the Virgo

jenelle the Virgo

1859 likes

✨Pregnancy: Essential Foods for Daily Calcium✨
Did you know Calcium is super important during pregnancy? Not only for baby but also for you! Your baby’s bones and teeth use a lot of your calcium when developing, especially in the third trimester. If your body doesn’t have enough, it will start to deplete your body’s own calcium source putti
Modern Mom | Shannon

Modern Mom | Shannon

320 likes

Dr select glucosamine for parents 50th+, referred!
As the weather turns cold, my parents always say that their legs and feet are uncomfortable, their joints make noises when they move, and they can’t go up and down the stairs smoothly. They used to walk every night, but now they feel tired even when they go downstairs. As a child, it really hurts t
Lora

Lora

7 likes

A bowl of cookie dough cheesecake protein pudding, topped with dark chocolate chunks. The image features text "Things I eat while losing 151lbs: Cookie Dough Cheesecake Protein Pudding" and festive holiday decorations, suggesting a dessert recipe.
Things I eat while losing 151lbs:
🍪🍰 COOKIE DOUGH CHEESECAKE PROTEIN PUDDING - 1 packet of zero sugar instant cheesecake pudding - 1 Premier Protein cookie dough shake - 4 pumps of Skinny Mixes cookie cough syrup - Optional: 2 roughly chopped ProCare calcium chocolate bars 🍪*If* you ate the entire thing: 285 calories
Destinee 💗

Destinee 💗

322 likes

Two packages of high-protein frozen sandwiches, one barbacoa-style beef and one chipotle chicken. Both packages highlight 20g of protein and show enlarged images of the sandwiches.
A bag of orange chicken flavored pizza rolls, labeled "NXTLVL". The packaging indicates 50 rolls and displays an image of the snack.
A bag of buffalo style chicken flavored pizza rolls, labeled "NXTLVL". The packaging shows 50 rolls and an image of the snack.
🍕Eat or Pass?
High protein hot pockets I am definitely willing to try..my fiancé said the buffalo chicken pizza rolls are pretty good..I bought the orange chicken pizza rolls just cuz I’m curious but haven’t tried them yet.. Would you eat these? #hotpocket #pizzarolls
CandeeRodriguez

CandeeRodriguez

358 likes

Whole30 - what to eat! 🥑🍳🥦🍌🫐
🥑 I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! 🍳 I was craving sugar so much for the first 2 weeks but I promise it gets better! 🥦 So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

162 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

692 likes

Eat your vitamins!
14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine! CC: holistic magazine #nutrients #nutritionalfacts #healyourself #2026glowup #2026
jenelle the Virgo

jenelle the Virgo

404 likes

Turning eggshells into a natural calcium boost 🥚
Wash, boil (15-20 mins), air dry, bake (220°F/107°C) 20 mins, cool down, and blend into a fine powder, the add a 1/2 tsp, to smoothies for an easy, no waste nutrient upgrade. . Moms, this one’s a game changer 🙌 . #HealthyKids #MomHacks #NoWasteLiving #wellness #calcium
kevorkyancasa

kevorkyancasa

17 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.
A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.
A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.
Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
gracie🧁

gracie🧁

36 likes

The image displays a title slide asking, "Who should be screened for a cause of secondary hypertension? How do I screen?" It is dated June 8, 2025, at 6:52 PM.
This image lists five criteria for screening patients for secondary hypertension: young age, resistant hypertension, sudden onset or rapid worsening, severe hypertension, and target organ damage out of proportion to BP level.
The image details how to screen for secondary hypertension, specifically covering Renal Parenchymal Disease (tests: urinalysis, serum creatinine, renal ultrasound) and Renovascular Hypertension (who to suspect, tests: Doppler ultrasound, CT angiography).
Calcium Channel Blockers
Here are smart and easy study tips to help you remember that calcium channel blockers (CCBs) are safe and effective despite past concerns: 🧠 1. Use a Timeline Visual Draw a simple timeline: • 🕰️ 1990s: “⚠️ Concern! Short-acting CCBs (like nifedipine IR) might ↑ heart risk.” •
samih | Cardiac Tech Student

samih | Cardiac Tech Student

3 likes

How to Eat for Each Phase of Your Cycle 🌙
Our nutritional needs shift throughout our cycle. Here's how to support each phase:
 Menstruation: ●      Iron-rich foods (replenishes iron lost): red meat, liver, oysters ●      Magnesium-rich foods (muscle relaxant for cramps): dark chocolate, pumpkin seeds ●      Omega-3 rich foods (helps wi
Daryl Marie

Daryl Marie

6 likes

A person with pink hair and makeup, with text "What I eat in a day When it is hard to eat because of ADHD/autism" and a "SWIPE" arrow.
Two bottles of flavored syrup, a box of lavender chamomile herbal tea with probiotics, and a small potted plant, labeled "Healthy & Yummy".
A hand holding a container of natural sea salt, emphasizing its origin from Utah's Great Salt Lake.
✨🍋 other things I eat in a day with adhd/autism
#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h
✰unfocusedzen✰

✰unfocusedzen✰

40 likes

👩‍👧‍👦Get your toddler to eat veggies..smoothie🥤
This is a new way I made my toddler smoothies I also add avocado 🥑 but I forgot to add that as a slide lol. this is a simple high protein high fiber high antioxidant and nutrient rich smoothie and it tastes soooo yummy you can't even taste the veggies either! save this post and get it for
Rani M🦋

Rani M🦋

77 likes

affordable grab and eat at target with $750
#targetfoods #targetfoodhaul #target #targethaul #grocerydeals
isthatbaby0

isthatbaby0

557 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

211 likes

Three Medjool dates are presented on a white plate with a silver rim. The image features the overlaid text, 'Why I eat 3 medjool dates every morning,' highlighting the daily consumption of dates for health.
Why I eat 3 medjool dates every morning
Medjool dates are amazing for your gut health. They are an everyday staple to my morning routine 🥰 #Lemon8Diary #lemon8challenge #wellnesslifestyle #wellnessgirly #guthealth #dates #healthandwellness #healthylifestyle #guthealthyfinds #for gut health
Annika Lovelace

Annika Lovelace

665 likes

Four containers of green juice or smoothie are displayed on a wooden surface, with a juicer visible in the background. The image has a text overlay that reads '10 Super Foods To Eat During Pregnancy'.
This image shows a person holding a 'BONBERIMART MAMA LOVE' green juice bottle, a juicer with green liquid, and containers of green juice. The text 'FRUITS VEGGIES JUICE' is prominently displayed.
A collage featuring four superfoods: raw salmon fillets, sliced lean cooked meat, a bowl of eggs in various colors, and a baked sweet potato topped with butter.
10 Superfoods to Eat While Pregnant
Pregnancy encourages healthier eating to support your body’s changes and your baby’s growth. Need guidance? Here are 10 highly nutritious foods to eat during pregnancy and why they’re beneficial! 1. Fruit (all types!) pregnant women need to consume more potassium because of their expanding bloo
Fabiana Rebecca

Fabiana Rebecca

117 likes

Calcium Bonding Eye Cream for Sunken Under Eyes
If your under eyes look hollow, tired, or shadowed no matter how much concealer you use, this trending Korean eye cream is getting attention for helping support firmer-looking skin around the eyes. Formulated with Calcium Bonding technology, it helps improve the appearance of under-eye hollowness,
PrettyVee

PrettyVee

24 likes

A close-up of white-fleshed dragon fruit slices in a clear glass bowl, held by hands. Text overlays list benefits: 'Dragon fruit', 'PACKED WITH IRON', 'HEART HEALTHY', 'BOOSTS IMMUNITY', 'NATURAL DIURETIC', and 'AIDS DIGESTION'. A blurred purple orchid is in the background.
Why you should eat Dragon fruit! 😋
Dragon fruit is a unique and nutritious fruit that offers many health benefits. It is high in fiber and low in calories, making a good choice for weight management. It contains vitamin C, vitamin B, iron, and calcium, which are essential for overall health. Enjoy dragon fruit on its own or add it j
Keya

Keya

46 likes

Every Fruit Does Something Different for Your Body
Most people eat the same two or three fruits their entire life. But your body needs all of these. Save this and share it with someone who needs more variety. Follow for one healing truth every single day. #nutrition #fruits #healthyeating
Jayk.wellness

Jayk.wellness

9 likes

What happens to your body if you eat broccoli
#Everyday #Lemon8Diary #healthyfoodlover #healthylifestyle #selfcare
BLOAMI selfcare

BLOAMI selfcare

52 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

542 likes

Breakfast high in protein . Whit🍋🌸• Calcium
It is a mineral that helps maintain strong bones and teeth, and is also important for blood clotting, muscles and nerves • #omega3 Help keep the heart healthy, reduce the risk of stroke and improve the health of neurons • #iron supplement Iron is considered an essential mineral because
Jaque

Jaque

14 likes

Eat better, not less and reach your goal faster 🥰🥰
Do you really know the benefits of breakfast you eats? 🥑🥑 every breakfast ingredient on your plate has a purpose - from protein that repairs muscle to vitamins that boost focus #weightloss #caloriedeficit #diet #breakfast #nutriplan
FitFoodieMia

FitFoodieMia

126 likes

Healthy fruits you should eat daily🍋
1- Dragon Fruit Benefits Rich in Nutrients: Packed with vitamins C, B1, B2, B3, and minerals like iron and calcium, supporting overall health and vitality. Antioxidant Properties: Contains phytonutrients like betalains and flavonoids, which help combat oxidative stress and inflammation. Di
M.Karlagz

M.Karlagz

29 likes

how to: long healthy nails.
hi my beauties! 🧚🏽‍♀️ i have been growing my nails out since grade school & i am making this post for anyone who may want long nails, stiletto nails or just plain jane & healthy nails girrrllll. 💁🏾‍♀️💕✨ ✨IMPORTANT BADDIE NOTICE.✨ nails are made of “keratin” which are the same protein
Dru Keshisha

Dru Keshisha

32 likes

Meal prep this mediterranean salad for lunch
Forget the pharmacy, head to the kitchen! Let’s dive into this bowl of wellness that does wonders for your body, one bite at a time. Packed with green bell peppers, peas, tomatoes, olives, prosciutto, goat cheese, and rye, this meal is a powerhouse of nutrients designed to boost your health from
MrLifeNow

MrLifeNow

13 likes

What I Eat in a Day : Healthy Food Soup ✨️
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe

Lifestyle Babe

351 likes

You should eat this mommies while breastfeeding 🤱🏻👶🏻
#babyhealth #breastfeedingmomma #moringa #pregnantjourney #pregnancy
cara.hairroutine

cara.hairroutine

0 likes

What to eat before & After the Gym 🥰🥰🫶🫶
Best foods ever 🥰🥰😌😌 thank me later #gethealthy #foodstogainweight #gettinghealthier #gymfoodinspo #gainsjourney
ChocolateTosies

ChocolateTosies

245 likes

Weightloss 🚨Eat this for 2weeks & lose 10 pounds❗️
Strawberry Blueberry Banana Chia Seeds Pudding ! Like for more recipes like this! Eat this for 2 weeks lose 10 pounds! Chia seeds are rich in fiber, antioxidants, omega-3 fatty acids, and minerals. They can provide many health benefits, including: Heart health The omega-3 fatty acids in
LivingForMe💕

LivingForMe💕

45 likes

See more