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How to Start Enjoying Hard Things 🧘🏽‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1265 likes

4 Things To Stop Doing

I’m New to Lemon8! Thanks for having me! #hellolemon8

865 likes

Top 4 Things To Stop You From Stuffing Yourself!

Instead of snacking on a ton of cookies, cakes, & muffins that are extremely high in calories & not very filling at all…make sure you start eating these 4 things. ✅ 1️⃣ Lean Protein Sources - low in calories, very filling, and your body will burn more calories digesting protein compared

3750 likes

examples of self sabotage and how to stop

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

3227 likes

Unprofessional Things to Stop Doing at Work

Sometimes, it’s the small, unprofessional habits that can impact your image and relationships at work. In this post, we’ll spotlight some common missteps that can undermine your professionalism and offer tips on how to steer clear of them. From avoiding gossip to managing time better, we’ll cover t

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A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

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A woman in black activewear poses with her back to the camera, smiling over her shoulder. The image features the title "HOW TO STOP GIVING A F*CK" with happy and sad face emojis, and the Lemon8 username.

A woman sits on the floor, reflected in a mirror, looking at her phone. Overlaying text provides advice on embracing imperfection and learning to say "NO" to avoid being overwhelmed.

A woman on a sandy beach, partially covering her face. Overlaying text advises readers to stop seeking permission for decisions and to pay attention to the beliefs behind their actions.

How to STOP giving a damn f*ck

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

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7 Unprofessional Things to Stop Doing at Work

Let's chat about 7 things to stop doing at work that are unprofessional. #lemon8partner #careeradvice

2788 likes

A person's midsection shows a slightly bloated stomach with unbuttoned jeans, illustrating the discomfort of bloating. The image includes text overlay about tips to get rid of bloating.

A breakfast plate with scrambled eggs, fried potatoes, bacon, and pancakes is shown, accompanied by a tip to eat slowly and chew food thoroughly for better digestion.

A hand holds a clear water filter pitcher, emphasizing the importance of staying hydrated by drinking enough water daily to prevent constipation and aid digestion.

Stop your bloating

A few weeks ago I noticed my bloating was getting pretty bad and I was even constipated. Being bloated for most of the day is no joke, it is very uncomfortable and painful. Even though a little bloating after eating is totally normal, experiencing bloating for the whole day is not. There are ways I

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A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

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A BIG TIP to stop overspending 💸💵

Overspending is such an easy thing to do! Especially in today’s era where you can just tap a credit card. You never physically hand over money or have a sense of how much is being spent over time. Therefore, a big tip to stop overspending is to write down EVERY purchase & expense. This mean

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✨Don’t stop after January ✨

January doesn’t get to decide how your 2026 ends. If you’ve already missed a workout, skipped a goal, fallen off a routine, or had a hard start… you didn’t fail. You’re human. Progress isn’t loud. It’s quiet consistency. It’s choosing to begin again—on a random Tuesday. It’s showing up imp

1658 likes

STOP doing your Bulgarian Split Squats like THIS!

There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr

859 likes

As Women, We Need To STOP Doing This 🛑✋🤦🏾‍♀️🤦‍♀️🤦🏼‍♀️

Here are three things all women should consider stopping to become their best selves 🧘‍♀️⭐️ #letschat #wellness #wellnesslifestyle #wellnesstips #mindfullness

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how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

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PART 2 of Stop Glamorizing Alcohol

Quitting alcohol was the best thing I ever did. My skin improved, Weightloss, improved anxiety & depression, more energy and a lot of other things. #motivation #inspiration

2324 likes

How I’m Learning to Stop Overthinking✨

I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel

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A collage of four images featuring two women in athletic wear, a tablet on a bed, a person writing on a beach, and a yoga mat with sneakers. The central text reads 'how to be productive & stop procrastinating', with 'save this guide' at the bottom.

A white card with the title 'create a to do list' and bullet points detailing how to make a concise to-do list with limited priority tasks, set the night before or morning, and the benefits of writing tasks down for focus and motivation.

A white card titled '80/20 eating + hydration' with bullet points on nourishing the body for productivity, including drinking 2-3L of water, eating fruits/vegetables for fiber, and incorporating 30+ grams of protein with each meal.

How To Be Productive & Stop Procrastinating 💪🏼✨

Ready to tackle that to-do list, but feeling a bit “where do I start?” I know I do all the time 😣 Let’s get into some realistic tips ⬇️: • To-Do Lists 📋 Write down only a few things. 3 main goals, max. Sometimes less is more—it’s easier to stay motivated if you actually finish the list! • 8

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Things I want to do for my wedding

#embracevulnerability #wedding #weddingidea #WeddingInspo #Lemon8Diary #shareyourthoughts #Lemon8 #lemon8partner #lemon8creator #weddingplanning

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6 Chill Steps to Stop Living Paycheck to Paycheck

I was tired of being broke 2 days after payday. No matter how much I made, it felt like it disappeared overnight. I wasn’t bad with money—I just never learned how to actually manage it. So I started making small changes. Nothing extreme. Just little steps that helped me breathe again. If you

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3 things to STOP doing to actually lose weight 💪🏽

Doing these things is only prolonging what you see in the mirror 🤷🏽‍♀️ You need to be more intentional with your actions/habits in order to actually see the results you want. Create a plan based on the changes that you want to see in your body. Start tracking your food to pinpoint where y

1483 likes

5 Things to Stop Expecting from Your Partner

1. To be emotionally validated all the time🫶🏼 We are social beings, wired to crave connection and acceptance from our peers. However, when we continually outsource validation and reassurance to others, we give away our power of being whole on our own. 2. To be loved and cared for 100% of the ti

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A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.

A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."

A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."

how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

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Things to know before visiting Edinburgh part 2🏴󠁧󠁢󠁳󠁣󠁴󠁿

4 things to know before visiting Edinburgh, Scotland part 2🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏰A guided tour of Edinburgh Castle is probably the most popular activity to do I would also recommend it if you can fit it in your budget as Edinburgh Castle is the most famous attraction in Edinburgh and taking a guided tour

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A Spotify playlist cover titled 'feminine rage playlist' featuring an angry-looking Florence Pugh. The subtitle reads 'i met a boy, HE BROKE MY HEART'. It shows the playlist creator 'Emma.kcs' and a 'SWIPE' arrow.

A Spotify album cover for 'Snow Angel' by Reneé Rapp, showing a blonde woman with static hair. A text box highlights the lyric: 'I met a boy, he broke my heart'.

A Spotify album cover for 'things i wish you said' by Sabrina Carpenter, featuring a blonde woman on a bed with a laptop. A text box highlights the lyric: 'Sorry, that I pulled the "It's not you, it's me" One day, I'll make sure you get a real apology'.

feminine rage breakup playlist <3

Spotify: Emma.kcs hey team!!! today we have my holy grail feminine rage breakup playlist, complete with my favorite lyrics to scream from each song bwahahahahaha💋 i know i have other breakup/sad song playlists, but this one is built around songs that i SCREAM. like legit put my whole body int

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Stop Doing This if You Want to See Breakthrough ✨

You’ve been praying. You’ve been fasting. You’ve been trying to stay in alignment… But the breakthrough still feels out of reach. You’re starting to wonder... did God forget about me? He didn’t. Sometimes it’s not the storm that’s holding us back— It’s the small silent habits that quietl

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how to stop the cycle of perfectionism 🔁💞

(from someone who knows) 😅 perfectionism is the definition of the road to hell is paved with good intentions 🫶 but when we let go of the need to be perfect, we can actually be GOOD 😌 these are my top tips on how you can leave perfectionism in the past and start making REAL and SUSTAINABLE progre

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A white background image featuring a list of Bible verses categorized under 'What is Prayer,' 'How to Pray,' and 'God Listens,' with decorative willow branches on the left side. A Lemon8 watermark is visible at the bottom left.

A text-based image on a light background, titled 'IT IS IN PRAYER THAT...' It lists various benefits and aspects of prayer, such as learning to trust God, spiritual warfare, confessing sins, and asking for wisdom. A Lemon8 watermark is at the bottom left.

A text-based image on a light background, titled 'INCLUDING GOD PRAYER.' It displays a personal prayer acknowledging past decisions made without God and committing to include God in future plans. A Lemon8 watermark is at the bottom left.

Stop thinking about it and start praying about it🙏🏾

🤍Ever since I use the power of prayer my life has changed from better to greater in 6mos. I lost some things from the transition of change, but I found peace🕊️at the end. #embracevulnerability #prayer #momlifestyle #minimalist

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A wooden sauna interior with a heater and benches, overlaid with the title 'WHAT'S MAKING YOUR ANXIETY WORSE AND HOW TO stop it'. The image sets the theme for understanding and managing anxiety triggers.

A bedroom scene with text discussing 'NEGATIVE THINKING / OVERTHINKING' as an anxiety trigger. It advises refocusing language, therapy, meditation, and mindfulness to limit overthinking.

Two coffee drinks on a wooden table, illustrating 'CAFFEINE' as an anxiety trigger. The text suggests limiting intake and substituting with alternatives like matcha to avoid jitters.

what’s making your anxiety worse & how to stop it

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

837 likes

how to STOP living on autopilot!! 🫶

autopilot means going through your life without being aware or engaged in the present moment. long term, it usually leads to making unconscious decisions that don't align with your goals ❤️‍🩹 which ultimately makes us feel out of control, resentful, frustrated, depressed, and mistrustful of our

224 likes

A resume template is overlaid on an outdoor scene with people and trees, featuring the bold text 'STOP PUTTING THESE 4 THINGS ON YOUR RESUME!!!' to advise on resume content.

Against a city skyline, text boxes advise removing 'Objective Statements' to save space and 'Graduation Year' to avoid potential age bias on a resume.

An indoor scene with a lamp and chair features text boxes advising against including 'GPA' (unless 3.5+) and 'References' on a resume, as employers will request them if needed.

STOP putting these 4 things on your resume!! 🛑✋

When you only get 1-2 pages to showcase all your experience and skills, you want to ensure you’re using it wisely! There are 4 things I recommend people consider taking off their resume, which include: - Objective statements - Graduation year (college/grad school, etc.) - GPA - Professional r

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I hope you learn to stop doing these things^^

Your daily reminder to : Please be kind to yourself and learn the value of who you are and what you bring to the table. Seriously we gotta stop putting up with things that do not benefit us and instead drain who we are. 🩵 #mentalhealth #growthmindset #mindset #Lemon8 #selfcare

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🌺Things I Will Never Stop Doing For My Curly Hair🌺

Curly hair care is all about knowing what NOT to do! 🚫 Here are the things I’ll never do to my curls again. #CurlyHairJourney #HealthyHairHabits

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7 Things You Need To Stop Doing With Your Laundry

Stop doing these laundry tips and switch up your laundry routine to make your clothes last longer. For sustainable living tips, try these laundry hacks for correct clothing care #laundrytips #laundryhacks #cleaningtips

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You NEED to STOP doing this✋🏻🛑

STOP neglecting your health!: Everyone know that when you turn 30 your body starts betraying you. You get injured more easily, your less mobile and flexible, and your just getting older generally so movement is not as easy as it might have been in the past. Getting ahead of the game and exercising,

616 likes

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