Automatically translated.View original post

1% better per day: Includes Sourdough menus eaten in the last 1 month

4/21 Edited to

... Read moreช่วงที่ลองปรับพฤติกรรมตัวเองตามแนวคิด "ดีขึ้นวันละ 1%" นอกจากการออกกำลังกายและทำ IF 16/8 แล้ว เรื่องอาหารก็เป็นส่วนที่ใส่ใจไม่แพ้กันครับ โดยเฉพาะขนมปัง Sourdough ที่ช่วงนี้พบว่าเป็นตัวเลือกที่ดีทั้งในแง่ของรสชาติและสุขภาพ จากที่ลองทำและกินเองมาเกือบเดือน พบว่าความโดดเด่นของขนมปัง Sourdough คือการใช้ยีสต์ธรรมชาติหมัก ทำให้มีกลิ่นหอมเฉพาะ ตบท้ายด้วยความกรอบนอกนุ่มในแบบที่ขนมปังทั่วไปทำไม่ได้ อีกทั้งแป้งที่หมักก็ย่อยง่ายกว่า ทำให้รู้สึกสบายท้อง ไม่แน่นเหมือนบางครั้งที่กินแป้งปกติ เมนูที่ชอบทำกับ Sourdough ส่วนมากเป็นแบบง่าย ๆ เช่น ทาเนยถั่วสดหรืออะโวคาโดบด กับไข่ต้ม หรือจะทำเป็นแซนด์วิชใส่ผักสดและโปรตีนที่ชอบแบบไม่เน้นคลีนมากนัก ทำให้กินได้สบาย ๆ ไม่รู้สึกว่าต้องอด หรือเครียดกับการกิน สำหรับคนที่เริ่มทำ IF 16/8 การเลือกอาหารเช้าที่มีคุณภาพอย่าง Sourdough ช่วยให้เริ่มวันใหม่ได้อย่างมีพลัง เพราะได้เพลิดเพลินกับรสชาติและได้รับสารอาหาร ทั้งคาร์โบไฮเดรตเชิงซ้อน ไฟเบอร์ และโปรตีนจากท็อปปิ้งต่าง ๆ หากใครสนใจอยากลองทำแนะนำว่าการทำ Sourdough อาจต้องใช้เวลาหมักบ่มบ้างในช่วงแรก แต่ได้ผลลัพธ์ที่คุ้มค่า ทั้งเรื่องความสดใหม่และคุณค่าทางโภชนาการที่ดีกว่าขนมปังสำเร็จรูปทั่วไป ที่สำคัญคือสามารถเลือกใส่วัตถุดิบที่ชอบได้เอง สุดท้ายแนวคิดดีขึ้นวันละ 1% กับเมนู Sourdough คือการค่อย ๆ ปรับเปลี่ยนที่ยั่งยืน ไม่ต้องเร่งรัดเพื่อผลลัพธ์ที่รวดเร็ว แต่ให้ทุกวันเป็นก้าวเล็ก ๆ ที่ช่วยให้สุขภาพและคุณภาพชีวิตดีขึ้นในระยะยาว

Related posts

Easy No Knead Sourdough Sandwich Loaf 🥪
Easy No Knead Sourdough Sandwich Loaf This is such an easy sourdough bread recipe that is great for beginners or if you want something more hands off! 👩🏻‍🍳INGREDIENTS: 65g active sourdough starter (my sourdough starter is available for purchase on Etsy if interested) 300g warm water 40g ho
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1086 likes

A hand holds a freshly baked sourdough loaf, cut in half to reveal its airy, open crumb, with "Beginner Sourdough Recipe" text overlay.
A glass bowl on a counter shows water and active sourdough starter being mixed, with a list of sourdough ingredients and their measurements.
A glass bowl contains a "shaggy" sourdough dough mixture, with instructions for mixing ingredients and covering the dough for 30 minutes.
✨Beginner Sourdough Recipe ✨
My Go To Sourdough Recipe! 🍞 Sourdough 🍞 What you will need: Active sourdough starter Warm water Salt Bread flour Parchment paper Dutch ovens Few ice cubes (optional) This has been my go to recipe since I started making bread and I have never had any problems! Try the ice cube ti
Shelby

Shelby

1374 likes

A mason jar containing a light brown sourdough starter, with text overlays indicating it's a sourdough starter recipe and to swipe for ingredients.
Ingredients and tools for making sourdough starter, including bags of whole wheat and unbleached all-purpose flour, a mason jar, a red silicone spatula, and measuring cups.
A close-up view inside a jar showing the thick, pancake batter-like consistency of the sourdough starter being stirred with a red silicone spatula.
sourdough starter recipe 🍞🥯
I’ve seen a lot of debate about whether or not sourdough starter is easy to make or maintain. personally, I find it to be extremely easy to make and maintain. although, I’m not a mom. I’m a student and owner of many pets - just wanted to pick up a hobby! I based my recipe off of The Clever Ca
mariangeli 🔮

mariangeli 🔮

1119 likes

Sourdough starter ratios for beginners
Save and share this video for reference! #sourdoughbeginner #sourdoughforbeginners #sourdoughstarter #sourdoughdiscard #sourdoughideas
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

2023 likes

Sourdough Starter 101!
Feeling intimated by your starter? Do not overthink it! If you feel like things aren’t going how you expect it I promise you, restarting is not worth it! My starter took almost a full month to establish due to environmental factors and climate. Have any other questions? Let’s chat! #My2024 #L
Starting Out Scrunchy

Starting Out Scrunchy

206 likes

8 HOUR SOURDOUGH BREAD RECIPE
🍞🥖🥯🥐 ingredients: 300g active, bubbly sourdough starter 700g warm filtered water 1000g bread flour 20g salt combine starter and water until dissolved. mix in your flour until there are no more clumps. let your dough rest for 30 minutes. after the first 30 minute rest, add in your salt
LILIANA | SAHM 🕊️🫧🧺

LILIANA | SAHM 🕊️🫧🧺

555 likes

A batch of golden-brown, flaky sourdough croissants rests on a black wire cooling rack, with some highlighted by white outlines. The image includes text overlays 'Sourdough Croissants' and 'SWIPE'.
A printed recipe page for 'Sourdough Croissants' details yield, prep/cook/total times, and ingredients like butter, flour, sugar, salt, milk, and sourdough starter. It also outlines initial kneading instructions.
A printed recipe page continues with instructions for preparing the sourdough croissant dough, including chilling and rolling. It also details how to prepare the butter layer and the lamination process of folding the butter into the dough.
Sourdough Croissant 🥐
Get ready for an arm workout 😅 but it’s totally worth it! These are so yummy! #sourdough #sourdoughstarter #croissant #homemade #homemaderecipes #food #foodie #housewife #sourdoughrecipe #sourdoughforbeginners
Taylor Smith

Taylor Smith

511 likes

simple sourdough recipe for beginners 🍞
• 150g active starter (roughly 3/4 cup if you do not have a scale) • 8.8oz warm water (1.1 cups) • 25g olive oil (1 & 1/3 tbsp) • 10g salt (1.5 tsp) • 500g bread flour (4 cups) mix into a shaggy dough and let rest 30 mins. after 30 mins, knead dough until smooth and shape into a ball. ad
Kaylee Ri

Kaylee Ri

165 likes

Lets make a sourdough starter!
In a mason jar, add 1/3 cup of flour. Mix in room temperature filtered water until pancake batter consistency. Scrape the sides to the best of your ability. Cover with a paper towel. Come back for day two to learn how to feed your starter. Don't forget a name! What should we name her?
AshlynBrowning

AshlynBrowning

592 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2383 likes

Quick Sourdough Discard Bread (Dutch Oven Method)
Ingredients: • 3 ½ cups all-purpose flour (plus more for dusting) • 1 ½ cups warm water • ½ cup sourdough discard (unfed, room temperature) • 1¾ tsp instant yeast • 2 tsp sea salt • 2 ice cubes (for baking) Instructions: 1. Make the
Tayler Kopperud

Tayler Kopperud

166 likes

Meet “The B*tch”-my beloved sourdough starter🥰
Sourdough storytime! You’re gonna wanna hear this one guys…😅 #sourdoughforbeginners #sourdoughstarter #sourdough #sourdoughbread #anthonybourdain
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

5842 likes

Garlic Herb Sourdough Bread
My favorite sourdough loaf yet! I promise, it’s worth the work! Leave a comment below if you have any questions! #sourdough #sourdoughbread #bread #sourdoughbaking #lemon8recipe
hayley

hayley

413 likes

Sourdough Sandwich Bread 🥪
This recipe makes 1 regular sized loaf! 🍞 Ingredients: 400 grams of bread flour 200 grams of water 100 grams of active starter 20 grams of honey 20 grams of olive oil 8 grams of salt (If you are a couple grams off of anything, it’s okay! Don’t stress 🫶🏻) Directions: 1. Combine everyt
Jordan

Jordan

392 likes

meals i have eaten to go from this…
these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation
Maria D

Maria D

677 likes

Turn Your Sourdough Discard into a Treat!
Waste Not Want Not. Instead of trashing your weekly sourdough, turn it into delicious cinnamon rolls. #sourdoughdiscard #sourdoughdiscardrecipe #sourdough #breakfast #yummy #comfortfood #breakfastrecipes #homemade #homebaker #homesteadinglife
HerLightAtHome

HerLightAtHome

91 likes

Easy sourdough bread recipe 🍞
Quick sourdough bread recipe ☺️ Ingredients: 500g bread flour 350g room temp water 100g starter 12g salt Preheat oven to 450 degrees. Bake with lid 35-40 mins and 10-15 without the lid.
Lilymalancea

Lilymalancea

196 likes

A glass jar filled with an active, bubbly sourdough starter, with some overflowing from the top.
Ingredients for sourdough starter, including a bowl of flour, a measuring cup with water, and a spatula.
Two images showing the Day 1 process: a mixture of flour and water, and a bowl covered with a breathable cloth.
sourdough starter 🤍
#sourdoughideas #sourdoughforbeginners #sourdoughjourney #sourdoughseason #sourdoughbeginner
Winona Wickham

Winona Wickham

577 likes

Overnight Sourdough Bread
While there’s nothing that quite compares to a fully developed loaf of sourdough bread, this overnight “sourdough” recipe is super delicious! It takes a lot less time and work, and after it’s made a few times, you’ll be a pro! If you’ve ever wanted to try your hand at sourdough, this is the recipe
wyseguide

wyseguide

1178 likes

Sourdough pretzels
Ingredients: • 1 cup + 2 tablespoons warm water • 1 tablespoon dark brown sugar • 1 1/4 teaspoons active dry yeast • 200 grams (about 3/4 cup) sourdough starter (unfed, room temp) • 4 cups all purpose flour • salt • 4 tablespoons melted butter Directions: 1. Whisk the water, sugar, and
Ivy

Ivy

128 likes

Ingredients for a Day 1 sourdough starter are displayed, including a large mason jar, a bag of unbleached all-purpose flour, a 1/2 cup of flour, and a 1/4 cup measuring cup for warm water.
A glass mason jar contains the mixed sourdough starter, with a wooden spoon inside, showing a consistency similar to pancake batter.
The sourdough starter in a mason jar is covered with a paper towel secured by a rubber band, indicating it should be left in a warm room for 24 hours.
Day 1 sourdough
Here we go on the journey of making a sourdough starter. Have you done this before? This is my second time. #sourdough #kitchen #food #bread #homemade
Momma Trick

Momma Trick

106 likes

Brown Sugar Cinnamon Swirl Sourdough
I cut this way too early because I couldn’t wait! So good 😊 #sourdough #sourdoughbaking #sourdoughbread #sourdoughrecipe #sourdoughbreadbaker #brownsugar #brownsugarcinnamon #cinnamonswirl #cinnamon
Katlynsasselli

Katlynsasselli

401 likes

Sourdough starter in just 7 days!
I was skeptical at first but I kept the faith and Doughy Parton is active & our second loaf is proofing now 🤠 Instructions: Day 1: In a glass jar 🫙 mix together 50g whole wheat flour with 50g purified water Day 2: Love her & leave her alone 🤍 Day 3: Discard half of the starter
Shelbi Boyer

Shelbi Boyer

309 likes

A hand holds a freshly baked, round sourdough loaf with decorative scoring and a flour-dusted crust. An overlay reads "SOURDOUGH FOR BEGINNERS" and "SWIPE FOR RECIPE."
A hand holds a large slice of sourdough bread, revealing its airy, open crumb texture. Another baked loaf is partially visible in the background on a kitchen counter.
A whole, round sourdough loaf with a golden-brown crust sits on a wooden cake stand, covered by a clear glass cloche in a kitchen setting.
Sourdough for Beginners 🥖
this is NOT my recipe, I have been unable to find the original creator but it has been posted several times in a sourdough for beginners Facebook group I’m in and I figured I’d give it a shot!! It turned out so good but I will be making some adjustments next time ☺️ #sourdoughforbeginners #sourd
allison ♡︎

allison ♡︎

446 likes

A glass jar containing a sourdough starter, covered with a patterned cloth and secured, sits on a kitchen counter. The image is titled 'Sourdough Starter' and indicates 'Day 1' of the process, with a lit candle in the background.
Sourdough Starter!
If you’ve considered doing a sourdough starter- let’s do it together! I got a fool proof recipe from a friend of mine, and I can’t wait to start trying new recipes with it.💗 RECIPE: ✨Day 1: Mix 1/2 cup of flour and 1/2 cup of water. You’re gonna want to mix that sucker harder than you’ve ever m
Emerald.💗

Emerald.💗

541 likes

Sourdough Starter - Day 1 & 2
Supplies: Glass jar w lid Paper towels Spoon to mix Ingredients: 1/2 cup all purpose flour 1/3 cup room temperature filtered water Directions so far: 1. Start by adding flour & water to the jar & mix. 2. Seal the top, but not all the way. You can sit the lid on top without
Jordan

Jordan

174 likes

Sourdough Discard Cheese-It’s 🧀
✨ Sourdough discard cheese-it’s! ✨ These are so yummy and so easy to make! They’re also super quick! ✨ These make for the perfect snack and aren’t packed full of unnecessary ingredients 🧀 ✨ These taste exactly like a store bought cheese it! #homemade #homemaderecipes #sourdough #sourdo
Taylor Smith

Taylor Smith

443 likes

Sourdough discard blueberry muffins 🫐
* 1 cup sourdough discard * 2 cups all-purpose flour * 1 cup granulated sugar * 1/2 cup unsalted butter, melted * 2 large eggs * 1/2 cup milk * 1 teaspoon vanilla extract * 1 tablespoon baking powder * 1/2 teaspoon salt * 1 cup fresh or frozen blueberries For The Optional Streusel Toppi
emma slick

emma slick

319 likes

How to Make a Sourdough Starter💗
Hi guys! I found this amazing recipe from YouTuber (Farmhouse on Boone) and she shows you exactly what you need to start your sourdough starter! She also explains everything about it very well in her YouTube videos so go check her out! Here’s her sourdough link I thought I’d share with you guys😊.
Kate

Kate

231 likes

Sourdough Starter Recipe
Starting a starter dough recipe the easy way! day one from scratch! The easy way no scale needed!! Ingredients Clean/filtered water unbleached flour Using a 1:1 ratio Add flour and water to a jar (not plastic) I used 1/4 cup Mixture should look like thick pancake batter Cover wit
MaMaShay

MaMaShay

277 likes

Eight homemade sourdough discard bagels with various toppings, including everything seasoning, cheddar cheese, cheddar jalapeño, and cinnamon sugar, cooling on a black wire rack. A text overlay reads "SOURDOUGH DISCARD BAGELS".
Sourdough Discard Bagels
For the Bagels 4 cups bread flour 3 Tablespoons granulated sugar divided 1 teaspoon instant yeast 2 teaspoons kosher salt 200 grams (about ¾ cup) sourdough discard unfed, at room temperature 1 ¼ cups warm water For Topping 1 egg white for egg wash 1 Tablespoon water for egg wash Topping
Alyssa Greene

Alyssa Greene

185 likes

Sourdough Discard Bagels!
Ingredients: • 100ish grams sourdough discard • 500 grams Bread Flour • 250 grams Warm Water (no warmer than 110 degrees Farenheit) • 2 tsp Instant Yeast • 30 grams Granulated Sugar • 10 grams Salt • Toppings of your choice For Boiling: • Water • Honey Instructions: 1. Add discard, w
SaskiaLocke

SaskiaLocke

218 likes

Sourdough Discard Pizza Bites
These were super easy to make and delicious. A MUST TRY. #sourdoughdiscardrecipe #sourdough #sourdoughforbeginners #easysnackideas #pizzabites
Jayqwalinn

Jayqwalinn

181 likes

🍞Sourdough Recipe🍞
I have been OBSESSED with baking bread recently. Sourdough was so intimidating and I put off trying to make it for a really long time. I was gifted some sourdough starter and decided to give it a try! I am so happy that I did. I have used many different recipes I have seen posted online. After tria
L A U R A

L A U R A

269 likes

A bag of unbleached all-purpose flour, an empty glass jar, and a measuring scoop on a counter. The image introduces the process of making sourdough starter for days 5 through 7.
A close-up of a bubbly sourdough starter in a glass jar. Text outlines Day 5 instructions: discard, feed with flour and warm water to pancake batter consistency, and leave in a warm place.
A close-up of a bubbly and rising sourdough starter in a glass jar. Text outlines Day 6 instructions: discard, feed with flour and warm water to pancake batter consistency, noting it's 'BUBBLY AND RISING.'
🍞Sourdough Starter: Days 5-7🍞
Making Sourdough Starter: Day5-7 We’re officially bubbling and rising! By day 5, my starter had a tangy aroma and doubled in size tip: consistency is key. Daily feedings and a warm spot kept things active. By day 7, it passed the float test and smelled like fresh bread dreams! You are ready f
Shelby

Shelby

171 likes

Sourdough “Rules” I Don’t Follow
#sourdough #sourdoughforbeginners #sourdoughideas #sourdoughtips #sourdoughbeginner
hannah🌻

hannah🌻

404 likes

Sourdough Rolls Recipe
Recipe 💕 https://www.tastesoflizzyt.com/sourdough-rolls/ Many sourdough enthusiasts often wonder what to do with their discard, but our solution is both delicious and straightforward. This Sourdough Rolls Recipe guarantees a tangy twist to traditional dinner rolls. If you’ve ever been hesitant a
Julie Clark

Julie Clark

409 likes

Sourdough cinnamon sugar pull apart 😫
Dough: 125g active sourdough starter 240g milk 25g sugar 25g brown sugar 1 egg 1 tsp salt 4 tbsp of softened butter 445g all purpose flour Cinnamon Sugar Filling: 150g sugar 175g brown sugar 2 tbsp cinnamon 1/2 cup softened butter Icing: 1 cup powdered sugar 1 tsp vanilla 1 tbs
Co-Dough

Co-Dough

3695 likes

Overproofed Sourdough
This video is about more than just overproofed sourdough, it’s about overcoming mistakes. Slowly moving all of my videos over from TT. This one had 2.1 million views as of 01/18/25. #sourdoughproofing #sourdoughfail #sourdoughbeginner #sourdough
The Wandering Weavers

The Wandering Weavers

1745 likes

Watch my colorful sourdough starter explode! 🤯
What candy does this remind you of? Comment below! #sourdoughart #sourdoughstarter #sourdough #sourdoughideas #colorful
Little Ranch Family🏠🪴🍞

Little Ranch Family🏠🪴🍞

3192 likes

Sourdough Flour tortillas
Sourdough Tortillas Ingredients: • ½ cup sourdough starter discard • ¼ cup olive oil • ⅓ cup water • 1⅔ cups all-purpose flour • ½ teaspoon salt Instructions: 1.In a large bowl, combine the sourdough starter discard, olive oil, and water.
Tayler Kopperud

Tayler Kopperud

100 likes

Sourdough Chocolate Chip Cookies | Using Discard
Ooey Gooey Chocolate Chip Cookies 🍪 that are soft & oh so yummy!! Because we don’t #gatekeep around here, here’s the recipe y’all - thank me later! 💋 🫶🏼 INGREDIENTS DRY INGREDIENTS ¾ cup + 1 teaspoon (95 g) all-purpose flour 1 cup + 1 teaspoon (125 g) bread flour (all-purpose can be
Andrea

Andrea

297 likes

A baking sheet is filled with numerous golden-brown sourdough discard pretzel bites, some visibly sprinkled with salt. The text 'sourdough discard pretzel bites' is overlaid on the image, identifying the baked goods.
sourdough discard pretzel bites
FOR THE DOUGH - 1C water - 1T brown sugar - 2t salt - 1.25t active dry yeast - 200g sourdough discard - 567g all purpose flour - 4T butter, melted FOR BOILING MIXTURE - 10C water - 2/3C baking soda EGG WASH/TOPPING - 1 egg yolk - salt *everything bagel seasoning, cinnamon sugar,
Anna Robben

Anna Robben

314 likes

Sourdough Essentials
If you are wanting to get started on your sourdough journey, it can seem very overwhelming. I remember when I first started I would watch video after video of sourdough tutorials. I want to do what I can to make this easier for you. For the Starter - whether you are making your own starter or j
Kaylee | SAHM of 2

Kaylee | SAHM of 2

173 likes

See more