Automatically translated.View original post

1% who took the other Levels

Win yourself again. 💥

1% of the fuck exists.

Every drop of sweat is evidence of effort.

# Anything is fluke # aifuker # I fluke # legday # Run# aifuklife # Sweat line # Korat running team # Rail line fighters # Training a little bit a day, stiffer mind every day

2025/11/9 Edited to

... Read moreแรงผลักดันจาก 1% เล็กๆ ที่เพิ่มขึ้นทุกวัน คือกุญแจที่ช่วยเปลี่ยนชีวิตและพาคุณข้ามไปสู่ระดับใหม่ของความสำเร็จอย่างแท้จริง หลายคนอาจมองว่า 1% เป็นตัวเลขเล็กน้อย แต่มันคือพลังที่สะสมอย่างต่อเนื่อง ทำให้สามารถเอาชนะความท้าทายและพัฒนาตัวเองได้ในทุกๆ ด้าน โดยเฉพาะในกิจกรรมอย่างการวิ่ง หรือการฝึกซ้อมแบบ legday ซึ่งช่วยสร้างความแข็งแรงให้กล้ามเนื้อและพัฒนาความฟิตอย่างมีประสิทธิภาพ จากข้อมูล OCR ที่บอกว่าออกกำลังกายด้วยวิ่งกลางแจ้งเป็นระยะทาง 10.83 กิโลเมตร พร้อมบริหารเวลา 01:22:48 นาที และเผาผลาญแคลอรีถึง 357 kcal แสดงให้เห็นถึงการทุ่มเทและความมุ่งมั่นอย่างเต็มที่ นอกจากนี้ การมีฝีเท้ามากถึง 13,696 ก้าว ยังแสดงถึงความต่อเนื่องและความตั้งใจในการฝึกซ้อม ซึ่งคือสิ่งที่นักสู้สายรางและสายเหงื่อทุกคนรู้ดีว่าความสำเร็จนั้นต้องแลกด้วยความพยายามและความอดทน ความสม่ำเสมอ ฝึกวันละนิด จิตใจจะแข็งแกร่งขึ้นเรื่อยๆ ดังเช่นที่แฮชแท็ก #aifuklife #ทีมวิ่งโคราช สะท้อนถึงความเป็นชุมชนของผู้ที่ร่วมเดินทางบนเส้นทางความพยายามและพัฒนาตัวเองเช่นเดียวกัน นี่คือแรงบันดาลใจสำหรับคนที่กำลังต้องการแรงใจเพื่อก้าวผ่านอุปสรรค ทั้งในเรื่องของการฝึกกีฬา การรักษาสุขภาพ หรือแม้แต่การพัฒนาตัวเองในชีวิตประจำวัน จำไว้ว่า การทำเพียง 1% ดีขึ้นจากเมื่อวานไม่ใช่เรื่องง่าย แต่เมื่อรวมกันทุกวัน มันจะนำพาคุณสู่ความสำเร็จที่ยิ่งใหญ่และความรู้สึกสะใจเมื่อชนะใจตัวเองอย่างแท้จริง

Related posts

A blender containing a pink smoothie, with ingredients laid out on a counter. These include cranberry juice, pineapple juice, frozen sliced bananas, and frozen mango chunks, all for balancing pH levels. Text overlays indicate the ingredients and purpose.
Balancing Your PH🌸🫡🍑
Smells & Tastes Amazing & Also Keeps You Smelling & Tasting Amazing!🤭🤪 #phbalance #tryit #yummyrecipes #mango #pineapple #Cranberry #blend #BLOOM #iykyk #thankmelater
The Doll🦂

The Doll🦂

4072 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

758 likes

Balance Cortisol Levels & Boost Energy Naturally
High stress makes our adrenal glands work harder, producing more cortisol, DHEA, and adrenaline. This burns through nutrients faster, leaving us feeling wired but tired, fatigued, struggling to sleep, waking at 3 a.m., and constantly stressed. 😫 ☝🏽One thing that’s been helping me in my journey i
Opulentliving

Opulentliving

1191 likes

A gaming setup with a PC, monitor, headset, and two controllers, featuring the title '4 GAMES FOR LANGUAGE LEARNING' in pink. It visually introduces the concept of using games for language acquisition.
A screen capture of the BaBa Dum language learning game, highlighting its user-friendly interface, no account requirement, and features like 1500 words, 21 languages, and 5 games.
Details for Clozemaster, a language game for practicing words in context by filling sentences. It displays a grid of flags and names for various languages available, including Spanish, French, and Japanese.
4 Free Games For Language Learning (All Levels)
If you want an interactive way to learn a language - check these free online games out! (One is an unexpected app) 1. Ba Ba Dum (Beginner) Learn 1500 words in 21 languages with 5 different games. Their site is very user friendly so younger and older people can enjoy it too. 2. Clozemaster
Study Seal

Study Seal

5437 likes

8 Signs Your Cortisol Levels Are Too High
Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero
Beauty

Beauty

1733 likes

A woman with long dark hair sits by a window, writing in a notebook. Text overlay reads "BREAKING DOWN EACH LANGUAGE PROFICIENCY LEVEL A1-C2" and "lemon8 @bonjour.anais".
A plate of French toast with berries and bananas, a glass of orange juice, and a book on a wooden table. Text describes A1-BEGINNER language proficiency levels.
An open textbook displays German phrases with English translations. Text describes A2-ELEMENTARY language proficiency, including understanding simple expressions and communicating basic information.
Understanding Language Proficiency Levels (A1-C2)
When learning a language, it’s important to set realistic expectations – especially when you are first starting. Understanding each proficiency level is key to knowing what to look forward to and to learn according to where you would like to be. This also helps you identify which learning reso
Anaïs D’Ottavio

Anaïs D’Ottavio

401 likes

Balance Your PH, Hydration Levels & More.
Celtic Salt in Water: 1. **Hydration**: Celtic salt contains electrolytes such as sodium, magnesium, potassium, and calcium, which help maintain proper fluid balance and promote hydration. 2. **Rich in Trace Minerals**: Celtic salt is packed with over 80 trace minerals that are essential for vari
Vanessa🧚🏾‍♀️Ann

Vanessa🧚🏾‍♀️Ann

1114 likes

A laptop screen displays the TV5 Monde "Apprendre le Français" exercises page, showing various thematic categories like "Voyages" and "Nos vêtements." Overlay text indicates "learn FRENCH for B2 + up," with a French flag icon.
A laptop screen shows a "Bonjour!" French lesson page from TV5 Monde, featuring sections for "Regarder" and "Écouter" exercises. Overlay text highlights "various reading + listening exercises."
A laptop screen displays a "Tester son niveau" (Test your level) quiz on TV5 Monde, showing multiple-choice questions and a progress indicator. Overlay text advises to "take a quiz if you are unsure of your level."
Practice French (for intermediate levels)
TV5 Monde (TV 5 Monde > Apprendre le francais > exercices de francais) offers a great repository of grammar lessons as well as interactive quizzes for those learning French (I would recommend this site if you have already been learning French for some time). It’s great listening practice for
Anaïs D’Ottavio

Anaïs D’Ottavio

138 likes

How to STUDY based on your ENERGY levels ☕️📈📚
Remember to track your energy patterns and schedule your study activities accordingly! Keep in mind that productivity is not just about the intensity, but also the consistency. You can make progress even if you have low energy, and remember that you can rest when you really need to. #lemon8par
teal.days

teal.days

87 likes

Gut health who 💅🏼
The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask me… Why not jus
AveryAnderson

AveryAnderson

141 likes

5 Ways to Improve Your Energy Levels
Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th
hannah 💟

hannah 💟

196 likes

Improve circulation & energy levels
Pincha Mayurasana or Feathered Peacock | Arm Balance pose helps improve posture, circulation, and energy levels. Good for core, back, chest, arms, thighs, and buttocks 🍑 Use the block to help forearms stabilize parallel to one another, placing the block between index finger and thumb. I love doing
Jordan Kiara

Jordan Kiara

1 like

20 Careers (all levels) for bilinguals
Since most of the content I put out is based on language learning, I thought I would make this post! It’s something I’ve been thinking of lately and wanted to share my research. That being said, unfortunately some of these are low paid or have high barriers to entry. (Requires a degree, trainin
Study Seal

Study Seal

111 likes

On creativity & other words from the heart ♡
Sleep inspired bracelets🖤 Lemon8 felt like a good place to post these as I don’t want to *only* post bracelets on TikTok. But I’m also proud of these and excited to add more to them/make them better/learn new techniques. They won’t necessarily only be sleep token inspired! I have only made sleep to
ℭ𝔞𝔪𝔦𝔩𝔩𝔢🥀

ℭ𝔞𝔪𝔦𝔩𝔩𝔢🥀

10 likes

Healthy Blood sugar Levels 🫶🏼 in 2 days
-2 caps of Apple cider vinegar -Half of Lemon -Hot water preferably before Bedtime!!!! For 2 nights or as many times as youd like 😊 *If its your first time taking apple cider vinigar you can start off with one cap of apple cider vinegar. this doesn't have to be a whole glass to dr
Brenda1129

Brenda1129

33 likes

How to Boost Your Energy Levels ✨
🏃‍♀️ Fitness as Medicine Even just 20 minutes of moderate exercise significantly increases oxygen flow throughout your body and releases endorphins. I've found that a brisk morning walk or quick strength training session provides more sustainable energy than any caffeine boost. Fito is
Fito: duolingo Fitness & Diet

Fito: duolingo Fitness & Diet

227 likes

5 levels of attachment *self-help books*
In “The Five Levels of Attachment," Don Miguel Ruiz delineates the progression from authentic self-awareness to rigid fanaticism, illustrating how individuals become attached to their beliefs and identities By recognizing these levels, readers gain insight into their own attachments and are
BATE by Rana

BATE by Rana

129 likes

Simple Tips to help control your stress levels
Hey besties💛 I know it's tough to deal with energy drainers - those people or situations that leave you feeling exhausted, drained, and depleted. But here's the thing: your response to them matters. A lot. When you learn to recognize and respond to them in a healthy way, you take back con
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

44 likes

A person is lying on a lounge chair by a pool, showing two tattoos on their thighs. The image has text overlays 'TATTOO TOUR' and 'and how id rate the pain'.
A colorful American traditional style skull tattoo with red and yellow accents is visible on a person's calf. Text indicates it's a 'SKULL ON MY CALF' with a pain rating of '5/10'.
A tattoo of a 'Little Torch Guy' with three faces and mustaches is shown on a person's thigh. The caption rates the pain as '6.5/10'.
Tattoo tour + pain levels
some of my favorite tattoos and how much they hurt ✨honest✨ version from someone who actually admits tattoos hurt 😵‍💫 #tattooideas #americantraditionaltattoo #Anime #tattootour #animetattoo
emilykitts547

emilykitts547

233 likes

3 Foods Hurting Your T Levels!
Think your diet isn’t affecting your testosterone? Think again. 🚫🍽️ These 3 common foods could be secretly tanking your T levels. Here’s what you need to cut out ASAP! #nutritiontips✔️ #testosterone #menshealth #menshealthawareness #healthawareness
Lemon8er

Lemon8er

13 likes

how to decrease high estrogen levels
estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc
rachel

rachel

171 likes

ADHD energy levels
Sometimes the focus is there, but the specific task in front of you is a little too complicated for you. Instead of spending a lot of time being stuck, redirect your energy to getting ahead on other things. #adhdtips #adhdwomen #adhdlife
The Peaceful Navigator

The Peaceful Navigator

12 likes

A smiling woman with closed eyes, basking in sunlight, with the text 'simple DOPAMINE BOOSTERS' overlaid, suggesting ways to boost happiness.
A breakfast meal featuring scrambled eggs, toast, and a fruit salad, illustrating the importance of a 'NUTRITIOUS DIET' for dopamine production.
A person's feet in athletic shoes next to two dumbbells on a gym floor, representing 'DAILY MOVEMENT' and physical activity for increased dopamine.
easy ways to boost dopamine levels✨
repeat after me: I DESERVE TO BE HAPPY making small changes in our daily routines can make all the difference in our energy and mood levels. start incorporating these habits to promote more happy chemicals in your brain: - eat a nutritious diet - daily movement - quality sleep every night
Erriel Lorré

Erriel Lorré

38 likes

My tattoos and their meanings and pain levels!
#tattooinspiration #tattoos
🪩Genesis Harvey🪩

🪩Genesis Harvey🪩

149 likes

What’s causing your cortisol levels to be high
HAILS🧸

HAILS🧸

66 likes

tips for reducing your cortisol levels
reducing cortisol, the body’s primary stress hormone, is key to managing stress and maintaining overall health... high cortisol levels can lead to a range of health issues, including weight gain, anxiety, and disrupted sleep... here are some effective strategies to help lower cortisol levels!!
Belle Grubb

Belle Grubb

16 likes

Cortisol soother tonic
Herbal tea blend “cortisol soother tonic” is a wonderful way to naturally reduce your cortisol levels and the bodies stress response thus reducing the amount of cortisol released when encountering stress as well as herbs here are all very well known to natural reducing cortisol themselves #herbalm
Modern Floki

Modern Floki

99 likes

A light textured background displays the quote "Daily Quotes 'If you want something you've never had, you must be willing to do something you've never done.' - Thomas Jefferson." The Lemon8 logo and username "@digitalxliyah" are at the bottom left.
New Levels Require New Moves
You say you want change—but are you willing to stretch for it? Sometimes the next version of you is waiting on one bold move. Comfort doesn’t build growth. Let’s move different. #MindsetShift #SoftButSolid #QuotePageCollective #GlowUpSeason #PostWithPurpose
Leah

Leah

37 likes

Rating labor pain levels beginning to end!
From a girl who has VERY LOW pain tolerance 😅 #laborpain #birthstory #laboranddelivery #pregnancyjourney #birthtok #postpartumjourney #pregnancytiktok #newmomlife #fourthtrimester #pregnantlife #birthprep #deliveryroom #laborstory #momsoftiktok #motherhoodjourney #pregnancyandbirth #l
Natalie Malele | Newborn Life

Natalie Malele | Newborn Life

213 likes

3 levels of chemistry to know…
#love #soulmate #relationships #partner
Daisy✨

Daisy✨

1 like

Transform for your cortisol levels with these!!
I am allllll about creating better systems that support my cortisol levels and these two areas will help you so much!! the number 1 area you can work on for your nervous system is creating more cortisol friendly routines. a LOT of this will lead back to your sleep and caffeine intake, but these
Belle Grubb

Belle Grubb

30 likes

Levels of skincare Routines🌸
This is what you want don’t feel pressured to do a complex routine if you don’t have time or can’t spend all that money on it, do what works for you! 💕❤️ #taking care of my skin #difflevelsofskincare #skin #skincare #unfiltered #Lemon8Diary #beautyfinds
zoie💖

zoie💖

7 likes

A person with blonde hair and a tongue piercing takes a selfie, with text overlay indicating the post is about their tattoos and their pain levels.
A person's arm displays a black and white sugar skull tattoo with floral elements, rated 4/10 for pain, described as not hurting too badly until the end.
A person's arm shows a black tattoo of the word "Dad" in a heart shape, with a fishing line design, rated 2/10 for pain, noting only the shading hurt slightly.
Tats And their pain levels
#Lemon8Diary #tattooinspo #tattoo
Lily Bhan

Lily Bhan

329 likes

A person in ripped jeans driving a car, with a black quilted handbag on their lap, asks 'HOW MUCH MONEY CAN YOU MAKE AS A REALTOR®?'
A modern bathroom with double sinks and a shower displays text stating the median annual income for real estate agents in the US is $51,220.
A luxurious bathroom with a bathtub and ornate mirror shows text indicating top 10% of real estate agents earn over $112,610 annually.
Income levels of a real estate agent 💸
All honesty, it takes a longggg time to become a top producer. But when you get there, it's so worth it. Keep in my mind the income potential of a real estate agent is UNLIMITED. So if you work part-time as a realtor and wondering why you aren't seeing results, this could be why. The am
Maddie Bennett

Maddie Bennett

32 likes

An iPhone and Apple Watch display the Capymood app, which helps manage and track stress using HRV. The app shows an 'Energetic' status with 39ms HRV, indicating it's iOS compatible and requires an Apple Watch.
An iPhone and Apple Watch showcase the Capymood app, which measures stress levels by tracking Heart Rate Variability (HRV). The app features cute Apple Watch faces/widgets and displays an 'Energetic' status with 39ms HRV.
The Capymood app's 'Today' feature on an iPhone shows daily HRV tracking, displaying an 'Energetic' status with 39ms. It provides insights into stress levels, measuring HRV from Apple Watch's mindfulness data, with status definitions for Energetic, Easygoing, and On Edge.
capymood app (to track your stress levels!) 🤍💭🎧
capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr
lia 💗

lia 💗

1588 likes

Feels wrong on so many levels 😭
But it works… 🫠🚿🏝️ Before anyone comes after me, yes I rubbed off most of the sand before putting on the socks. No, there are no showers whatsoever at the beach where we went to. And no, we also don’t have a hose or smth outside of our apartment where we could rinse our feet. #beachhack
Coco

Coco

542 likes

A woman sits on a chair with a stack of money on her lap, against a patterned background. The image is overlaid with the text "4 LEVELS TO WEALTH" and a money bag icon, indicating the topic of financial progression.
An infographic titled "LEVELS TO $ WEALTH" illustrates four stages of wealth building. Each level is depicted with a stack of coins and an icon (credit card, laptop, piggy bank, house), accompanied by bullet points detailing actions like debt reduction, saving, investing, and creating income streams.
A graphic with the title "QUICK TIP" encourages viewers to like and follow for more financial advice. It features a pink circular sticker with a smiley face and the text "FOLLOW FOR MORE TIPS!".
4 Levels to Wealth
Gaining wealth typically involves progressing through various levels, starting with establishing financial stability by managing debt and expenses. The next stage often focuses on accumulation, where individuals save and invest wisely to grow their assets. Advanced levels may involve diversificatio
Lizzy Reaux

Lizzy Reaux

417 likes

(supplements) to help cortisol levels 🍃🍂🌱
♡ Magnesium: Consider taking magnesium supplements, as magnesium deficiency has been linked to elevated cortisol levels. Magnesium can help promote relaxation and support adrenal function. ♡ Vitamin C: Vitamin C is an important antioxidant that supports adrenal health and cortisol production. In
wellnesspage ♡

wellnesspage ♡

51 likes

A person in a black sports bra, patterned leggings, and a white visor stands on a dirt path, looking out at a vast forest and mountains under a clear blue sky. The text "WELLNESS HABITS that changed my life" is overlaid on the image, along with "lemon8" and "@darkviperoxcoaching".
Complete Workout Guide for All Levels
Complete Workout Guide for All Levels Regular physical activity is essential for maintaining optimal physical, mental, and emotional well-being. Whether your goal is weight management, muscle toning, improving cardiovascular health, or simply reducing stress, having a structured workout routine ta
Viper

Viper

6 likes

See more