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aiko|🍋厳選クリエイター

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I'm hungry in a minute before going to bed

The cause of the lower abdomen popping out, may actually be a slack of "inner thigh"? 🤔

Since the inner thigh (adductor muscle group) and the pelvic floor muscle are connected,

Just by stimulating here, the area around the stomach is surprisingly refreshing ✨

✅ 15 kg weight loss nurse pushing training

✅ 1 minute before going to bed

✅ trick is to make your knees smooth!

While watching the video, start with 10 times.

It is a must-see for those who want to tighten their legs 💪

Let's all aim for a "refreshing stomach"!

Feedback and questions in the comments section ✉️

Thank you for watching until the end 💐

On this account.

an orthopedic nurse

Based on expertise in bone and muscle

We introduce a simple training that can be done even in 1 minute

Do not give up even mom 🔥 People who want to change even if there is no time, follow and aim for the ideal self together 🫶✨

The diet home training The Arafo Diet # pelvic _ floor Lower belly thinThin inner thigh

2/18 Edited to

私も実際に寝る前の1分間この内ももと骨盤底筋のトレーニングを続けてみました。最初は正直、効果を疑っていましたが、続けるほどに下腹が目立たなくなり、脚も引き締まってきたのを実感しています。トレーニングのポイントは、膝を床スレスレに近づける動作。これが骨盤底筋と連動した内転筋を効果的に刺激し、ぽっこりお腹の原因となる筋力低下を改善してくれます。私は寝る前にスマホで動画を再生しながら、ゆっくりと10回ずつ行いました。また、骨盤底筋は腸骨や恥骨結合、肛門の周りの筋肉とも連携しているため、このトレーニングを行うことで骨盤底筋も自然に鍛えられ、姿勢の改善や体の軸の安定にもつながりました。体重は大きく変わらなくても、お腹周りがスッキリするとモチベーションが上がります。短内転筋や大・小内転筋を重点的に使うこのトレは、走らなくても手軽にできるのも魅力的。忙しいアラフォーママナースでも毎日続けられて、結果的に15kg減量に成功された方もいらっしゃるのが説得力があります。ぜひ寝る前の1分間を使って、私と一緒にスッキリお腹＆引き締まった脚を目指しましょう。時間がなくても無理なく続けられるトレーニングで、理想の自分に近づけますよ！感想や質問はコメント欄でシェアしてくださいね。

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