Samantha Teufel

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My Terrible Habit

My terrible habit is a quiet one

Leaving things left unsaid for the sake of peace.

I let it consume me.

It gnaws at me yelling at me to speak out

But I ignore it,

I can feel it there

Itching,

Clawing at me to say something

Pushing me to will my mouth to say what my heart is thinking,

But I don’t want to disturb your peace, I don’t want to take my hurricane into your skies filled with blue.

Consuming me until I can’t take it. I dont want to be to much, I want to be your enough. I don’t want to disturb your peace, I want to be it, I have a terrible habit . My terrible habit is trying at all costs to protect you all the while I am doing the opposite.

Cover art: Estela Gàlez Saatchi

2025/4/2 Edited to

Many people struggle with the same silent battles, where voicing thoughts feels overwhelming. This habit of withholding truths can lead to emotional distress and relationship strain. Techniques like journaling and mindfulness can help in articulating feelings constructively. Learning to share without fear of disturbing others is crucial for emotional wellbeing. It's essential to strike a balance between maintaining peace and expressing oneself authentically. Addressing these challenges not only helps in personal growth but also fosters healthier relationships through open communication. Find a supportive community, practice self-compassion, and transform your quiet struggles into powerful conversations that enrich your connections.

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