"How to reset your mind on a tired day."

On a discouraged day, pulling yourself back can seem difficult and requires a lot of energy, but it's a normal thing to face.

Here's how to build encouragement and take care of yourself on days when energy is dwindling:

1. Allow yourself a real break: Sometimes discouragement is caused by long-accumulated fatigue, taking a break from the screen, taking a break from the preparation of teaching material, or putting your hands on a project you're working on for a day or two. It's not wrong to charge yourself a battery to clear your brain.

2. Look back at the "Reason for the Beginning": Think about what was the first inspiration that made you rise up and do things. Think about the benefits you delivered. Think about the learners who applied the knowledge you passed to improve yourself. These are great values and great heart power.

3. The big goal alley is a small step: A large scale task, such as writing an e-book to finish a book or making complex slides of information, can be easily depressed and discouraged. Let's divide the work into small pieces that can be completed in a short time to create a small Wins to nurture the mind each day.

4. Review your past achievements: You have created and gone through many obstacles. Take a look at the old works you are proud of to remind yourself how talented and strong you are.

5. Talk to yourself with kindness: When we consult or encourage those around us, we tend to use gentle and understandable words. Try to apply them to ourselves. Allow yourself to be tired, to make mistakes, and not necessarily perfect all the time.

If you don't want to do anything hard today, take a break, walk, get wind, or have a delicious drink.

# Positive power # Inspiration # Don't forget the reason to start # Develop yourself # Lemon8 Lifestyle