Automatically translated.View original post

Self Building Home EP 7

4/29 Edited to

... Read moreจากประสบการณ์ตรงของผมในการสร้างบ้านด้วยตัวเอง ผมพบว่า การเลือกใช้วัสดุเก่า เช่น ไม้เก่า ช่วยลดต้นทุนได้มาก อีกทั้งยังง่ายต่อการปรับและนำมาใช้หลายส่วนของบ้าน โดยเฉพาะในช่วงกลางวันที่แดดแรงมาก การวางแผนเวลาทำงานและพักอย่างเหมาะสมจึงสำคัญมาก เพื่อรักษาสุขภาพและประสิทธิภาพการทำงาน สำหรับการทุ่นแรงในงานก่อสร้าง ผมใช้วิธีขนเสาปูนเอง ซึ่งช่วยให้ประหยัดค่าแรงงานจากผู้รับเหมา และยังรู้รายละเอียดทุกขั้นตอนการก่อสร้างได้ดียิ่งขึ้น การไม่มีแบบแปลนที่ชัดเจนทำให้ต้องพึ่งพาประสบการณ์ตรงและความคิดสร้างสรรค์ในการแก้ไขปัญหาต่าง ๆ ที่เกิดขึ้นระหว่างทำงาน นอกจากนี้ เทคนิคการออกแบบโดยอาศัยวัสดุและพื้นที่ในโคราชช่วยให้บ้านมีความเหมาะสมกับสภาพอากาศ เช่น การจัดวางตำแหน่งให้มีร่มเงา และเลือกใช้ไม้ที่ระบายความร้อนได้ดี ทั้งหมดนี้ทำให้การสร้างบ้านเองแม้จะซับซ้อนและไม่ง่าย แต่ก็ให้ความภูมิใจและความสุขที่ได้เห็นบ้านของตัวเองเกิดขึ้นจริง

Related posts

5 Tips to Building Self Esteem
you're not lazy and you're not a chronic procrastinator, you're just human 💃🏻 if you want to be more disciplined and develop an internal drive, here's five tips to help you get started 🎀 remember that criticism and judgement doesn't get you any closer to a goal 🥅 inste
irianna

irianna

2197 likes

The image features the title "6 PILLARS OF Self-Esteem" in bold orange text on a warm-toned background showing a person's shoulder and chin. It includes the creator's handle.
This image presents text defining "Living Consciously" as a pillar of self-esteem, emphasizing self-awareness and distinguishing facts from emotional responses. The text is on a blue-green wavy background.
The image describes "Self-Acceptance" as a pillar of self-esteem, focusing on accepting positive and negative traits and recognizing one's value. The text is displayed on a pink and orange gradient background.
building self-esteem essentials🧡
Embrace & Celebrate one things you love about yourself today. Building self esteem can be hard so let’s do it together! 🥰 #embracevulnerability #mentalhealth #healingjourney #selfcare #healthylifestyle2024
Herbasity

Herbasity

563 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.
A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.
A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.
At-Home Summer Body Workout Challenge✨☀️
Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom
irianna

irianna

8987 likes

BUILDING A SHELF BOOTY (with workouts)
further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut
BUILT BY LINDS

BUILT BY LINDS

1048 likes

POV: I Took a Wealth Building Masterclass & These Were My Notes 💸📓✨
I paid for and sat through a wealth-building masterclass so you don’t have to 😭💖 And honestly? The BIGGEST lesson was this: ✨ Wealth is NOT about income. It’s about systems, ownership, discipline, investing, and long-term positioning. These are my personal study notes from the class:
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

1098 likes

A woman in a brown athletic set takes a mirror selfie, showcasing her glutes. A text overlay reads 'Glute Building Equipment for Your Home Gym 🏋🏻‍♀️', introducing the topic of home gym essentials.
A woman demonstrates a glute bridge variation using a resistance band around her thighs, with one foot elevated on a bench. A text overlay explains resistance bands are for activation and adding tension.
A woman performs a lunge while holding a dumbbell in one hand. A text overlay suggests using dumbbells for exercises like Bulgarian split squats, Romanian deadlifts, and lunges.
Glute Building Equipmentfor Your Home Gym 🏋🏻‍♀️
Want to build glutes from home? These tools will help you level up your results! 1️⃣ Resistance Bands: Perfect for activation and adding tension to your movements. 2️⃣ Dumbbells: Use them for Bulgarian split squats, Romanian deadlifts, and lunges. 3️⃣ Ankle Weights: Great for adding intensity
Maria Teixeira

Maria Teixeira

52 likes

intimacy building exercises for couples 🫶🏽
my main advice for this is to truly treat and allow your partner to be your best friend. rather than talking to your other best friends or family about your partner, be completely straight up with them. it might be hard in the moment but you’ll grow closer because of it. #lemon8partner #emb
allison wetig

allison wetig

1726 likes

A woman in a car, wearing a light-colored top and seatbelt, looks at the camera. Text overlay reads: "Do these 5 things after 7pm and your life will never be the same:".
Text outlines the first habit, "1. Reflect," with three questions for self-reflection: gratitude, goal-oriented actions, and potential changes. It emphasizes balancing gratitude and self-improvement.
Text describes the second habit, "2. Disconnect," using an analogy of parking a fast-moving car. It advises putting away phones and computers to allow the mind to slow down.
Building better habits in Q4
Adding these 5 things into your routine is a game changer #goodhabits #successmotivation #becomebestversion #growthmindset #imjustagirl
Thechanelmonet

Thechanelmonet

1213 likes

A person in black workout attire stands with their back to the camera, showcasing their physique. Overlay text reads 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat' with hourglass and house emojis.
A black background displays white text outlining a bodyweight upper-body workout routine. It includes exercises for back, triceps, shoulders, and biceps, with specific sets and repetitions for each.
A black background displays white text detailing a high-intensity 30-minute elliptical workout plan, including warm-up, interval sets with varying incline and speed, and cool-down. A red box notes it can be used for incline treadmill, with a running person and shoe emoji.
Building a REVENGE body 🥰✨
Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! ❤️❤️ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024
Jazmine Lopez

Jazmine Lopez

486 likes

Building Self-love
💗 1. Affirm Your Identity in Christ ✨ Embrace your worth by reading scriptures that affirm who you are in God’s eyes. Remember that you are God’s masterpiece, uniquely created and deeply loved. Regularly affirming these truths can help ground your self-worth in God’s love rather than in exte
Wakisha🌹

Wakisha🌹

234 likes

A person's feet on a colorful tiled floor, with the overlay text "Don't be Delulu W Be..." and an arrow, setting the stage for the topic of self-awareness.
A vibrant yellow wall adorned with abstract art, featuring the overlay text "Self-Aware By..." and an arrow, indicating the methods for achieving self-awareness.
An interior view of Meow Wolf Houston with the overlay "Actively Listening," detailing how to focus, show empathy, and build connections as part of self-awareness.
Building confidence with self-awareness
The interesting thing about being self-aware is that it requires you to step outside of yourself and embrace the present moment. Instead of being fully immersed into your feelings and thoughts, you want to see yourself from a distance. Benefits of removing yourself from the focus: 💎 Gain cla
Jau 🤎

Jau 🤎

156 likes

An illustrated woman with blue hair sits at a desk, surrounded by vision boards and items detailing her personal growth journey and brand 'Portissé.' The scene highlights her goals, values, lifestyle, and brand elements, emphasizing faith, discipline, and creative entrepreneurship.
I’m building the woman I prayed to become. ✨💜
Healing. Growing. Creating. This is more than a glow-up — it’s a full transformation. I’m rebuilding my life through faith, discipline, creativity, and purpose. From handmade dreams with Portissé to financial growth, self-care, and becoming softer without losing my strength… this season is pers
Kassymerey

Kassymerey

35 likes

Building Your Revenge Body for YOU
Building a "revenge body" involves achieving a fit, strong, and healthy physique. It often comes from the motivation of proofing to others that you are worth it and that they shouldn’t have f*cked with you like they did. We are using that motivation to get us started, but ultimately setting
staci york 💛🍋

staci york 💛🍋

423 likes

How i’m building the version of me I prayed for 🎀
Slowly becoming the girl I used to dream about and honestly? That takes a lot more discipline, healing, consistency, faith, and quiet work than people realize 🫶🏽 still growing, still learning, still figuring it out one day at a time. #liivmiichelle🎀 #PersonalGrowth #GirlInHer20s #Life
Liv💋

Liv💋

63 likes

A person's legs in white sneakers and black leggings are shown on a gym mat, with white headphones and dumbbells nearby, setting a workout scene.
A text slide details a bodyweight upper-body workout, including back, tricep, shoulder, and bicep exercises with specified sets and reps.
A text slide outlines a high-intensity 30-minute elliptical workout with warm-up, interval sets, and cool-down, also applicable for incline treadmills.
You are building your revenge body. 🌸🏋️💋🍋
💕Shanell K. DiLaurentis 💕

💕Shanell K. DiLaurentis 💕

15 likes

Self building our home
#homebuilding #selfbuild #farmhouse #customhome #vlogs Mississippi
Made At Home by Arisa Mari☀️

Made At Home by Arisa Mari☀️

162 likes

Building more than just muscle- building me
It’s not just about sculpting the body I want (though yes, I love the curves, the definition, the power). It’s about stepping into the strongest, most confident version of myself every single day. When I lift, I reconnect with my power. I feel grounded, focused, and in control. The weights don’t
angelinacardino

angelinacardino

27 likes

Affordable Self build home
We are a residential builder so this kind of build comes naturally to us. However we would like to share our experience and our journey of our actual home! #homebuilding #home #newconstruction #newhome #buildings Mississippi
Made At Home by Arisa Mari☀️

Made At Home by Arisa Mari☀️

1580 likes

reset with me! self care sunday non-negotiables 🫶✨
these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t
carley ◡̈

carley ◡̈

787 likes

An anatomical illustration depicts a person performing a plank exercise. The image highlights that planking for a few minutes daily strengthens the core, arms, legs, tones buttocks, builds abs, and improves mental focus.
Building core strength, one plank at a time. 💪
#exercise #plankchallenge #healthylifestyle2024 #healthy #selfcare #foryoupage
Healthy__Me

Healthy__Me

16 likes

EP 1000 Of Building With Me And My Man Diaries
comment below if your man builds everything too 🧦☕🧸🧺🪵 if he wants to he will ladiesss always rm that & this one buys me what i want , build what i want , & take care of me like i want … he a good man savannah lol #Lemon8Diary #marriedlife #couplegoals #nightstand #homedecor
yaannnnaaaa

yaannnnaaaa

478 likes

DAY 20: I’m Building a Habit of Care
One day at a time. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #athomeworkoutroutine #Lemon8Diary #homeworkout #motivation #Fitness
🦋Mareshah Eden🦋

🦋Mareshah Eden🦋

9 likes

Steps to building a relationship with YOU 🫧🌸
⬇️Here's the thing: the foundation of every other connection in your life begins with you. When you create a strong, loving, and supportive relationship with yourself, you show up more authentically and confidently in every part of your life🌿 • Want more tips and encouragement like this? Foll
S.C.C✨🪴

S.C.C✨🪴

16 likes

A woman in a white backless dress and gold purse takes a photo with her phone. The image features the title "BUILDING AN UNFORGETTABLE PRESENCE: HOT GIRL GUIDE" with cherry icons, and the Lemon8 logo with username @hhib147.
A record player is shown with text overlaying it. The text lists traits for an unforgettable presence: Confidence, Authenticity & Vulnerability, and Body Language. The Lemon8 logo and username @hhib147 are at the bottom.
Two women are partially visible in a dimly lit indoor setting. Text overlay describes "Active Listening" and "Mystery" as ways to maintain intrigue. The Lemon8 logo and username @hhib147 are visible at the bottom.
Building an Unforgettable Presence: Hot Girl Guide
Building an Unforgettable Presence is about cultivating traits and behaviors that leave a lasting impression, making him think about you constantly. Confidence is key—when you walk into a room with poise and self-assurance, you command attention. Authenticity and vulnerability create emotional dept
HHibs

HHibs

25 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

EP 1000 Of Building With Me And My Man Diaries
comment below if your man builds everything too ᰔᩚ 🧦☕🧸🧺🪵 if he wants to he will ladiesss always rm that & this one buys me what i want , build what i want , & take care of me like i want … he a good man savannah lol #livingwithyourboyfriend #buildwithme #roomtour #Lemon8Diary
yaannnnaaaa

yaannnnaaaa

178 likes

Herbal tea = my favorite self-care ritual 🌿🍋
My healing-era tea station is finally complete — and building it with my mom made it even more special. 🍵✨ I wanted a space that felt calming, organized, and aligned with where I’m at in my wellness journey. Between hormones, histamine support, gut healing, and nervous system balance, herbs have
Eisha Taylore

Eisha Taylore

2493 likes

20 Tips to Remember: You’re Not Behind, You’re Building.
You don’t need to rush your life just because everyone else looks like they’re ahead. Real growth is quiet. It’s showing up when you’re tired, choosing discipline when it’s easier to scroll, and building something meaningful one small step at a time. You’re not behind—you’re in the middle of becomi
Quana

Quana

93 likes

EP 1000 Of Building With Me And My Man Diaries
comment below if your man builds everything too ᰔᩚ 🧦☕🧸🧺🪵 if he wants to he will ladiesss always rm that & this one buys me what i want , build what i want , & take care of me like i want … he a good man savannah lol #furboots #fashionfinds #fashiondesigner #Lemon8Diary #husband
yaannnnaaaa

yaannnnaaaa

665 likes

EP 1000 Of Building With Me And My Man Diaries
comment below if your man builds everything too ᰔᩚ 🧦☕🧸🧺🪵 if he wants to he will ladiesss always rm that & this one buys me what i want , build what i want , & take care of me like i want … he a good man savannah lol #livingwithyourboyfriend #buildwithme #roomtour #Lemon8Diary #
yaannnnaaaa

yaannnnaaaa

326 likes

Thought I was building a relationship… I was losing my self-esteem.
I used to think love meant fighting harder, proving myself, being more understanding, staying longer, forgiving faster. But the older I got, the more I realized healthy love doesn't constantly leave you anxious, confused, emotionally exhausted, or begging to feel chosen. The wrong people tau
TheMillerStory

TheMillerStory

12 likes

Building Healthy Habits
College life can be overwhelming, but building healthy habits doesn’t have to be. Start small—create a daily routine that includes regular meals, exercise, and, most importantly, enough sleep. Meal prepping and making time for self-care can make a huge difference in how you feel both mentally and p
Sarah Arnaud

Sarah Arnaud

13 likes

See more