🏋️‍♀️ Share experience exercise migraine therapy 🤯

🤯 share experiences, migraine headaches, severe symptoms that do nothing.

⚠️ Let's go back in time about 15 years ago, our family had a lot of life problems from front to back, and this was the beginning of constant stress and anxiety, leading to unconscious migraines.

❗️ the symptoms we face ➡️ at first are just a light headache, which seems to be very common, so solve the problem by taking painkillers for a long day... the painkillers are starting to disappear, and then the symptoms start to upgrade 🥹 from a simple headache, it starts to hurt one side, one side or the other, most of them will hurt the left side, sometimes very hard, it hurts on both sides, it still continues to force, it hurts without taking medicine, and then it gets heavier, now it starts to pain during the eyebrow, Lampayan, this eye socket is heavy because it starts to have headaches, headaches, dizziness and vomiting 🤢 until it has to stay. In a dark room with no light in, but!! The problem is that the dark room cannot sleep. Open your eyes and pain your eyes. I can't sleep. I can't do anything. There is a little noise. I can't... I have a headache like a head to explode. I have a lot of pain to the back 😰. And a good inhaler can't help.

🤕 and then it's really time to go to the doctor seriously. I can't. The doctor gave me a migraine pain pill to eat, but it didn't heal once. So I decided to change the hospital. We changed to many hospitals. The doctor gave me the same set of pills every hospital. In addition, I gave you sleeping pills because I couldn't sleep. The sleeping pills weren't taken yet. It was crazy. 😅 suffered a lot.

One day, from the mattress on the mattress, I want to go out to see the outside world. When I think like that, I go out and take some air in the park. Ah, I feel refreshed. (Repeat some) And come out and walk it every day. From the walk, it started to develop into a fast walk. Run a month. Oh, it improved. Begin to sleep. Later, start to subscribe to the gym. Go seriously. 😅 Now, when I start trying the magic, whoa, I like it. 🤭 It feels like an addiction. The day is like a lack. I want to go to the gym all the time. 🤩 We have been in the gym for almost a year.

😊, but after working harder, there is no time. Plus the accumulated pressure and stress of working, it is necessary to stop the gym because it can't handle the time. Very little rest and is a full 2 years away from exercise. But what are the consequences? We just realized and asked ourselves, Hey, migraine is gone. It's gone like a person who never was before. Currently, we start to take care of ourselves and return to the gym as before.

Would like to invite everyone who is going through a migraine headache to try to exercise together. For us, exercise really saves our lives. It helps in the long run, not just solve problems at the end of the cause. Migraine when the pain is really torturous. No need to go out hard. Gradually, it's still good.

# Exercise # Health care # Love health # Migraine pain # Migraine treatment