When things feel right
For a year I was drowning in depression r/t my job. I’d wake up in the morning and already start counting til it was time for me to head back to work. Gained 45lbs and hated who I was. I pretended everything was okay but, it was a lie.
Finally finding the balls to say F*** this and leave was the best thing I could have done. I’ve always been a mental health advocate for everyone else and I need to be that for myself.
So almost month and a half into the job and I’m hopeful that the nurse in me is recovering. The 45lbs have come off since leaving in April and I finally feel comfortable in my skin. About time.
Dealing with job-related depression can feel isolating and overwhelming, but taking decisive action is often the first step toward recovery. In my own experience, recognizing that the work environment was harming my mental health pushed me to reevaluate my priorities. Making the choice to leave that job was terrifying yet liberating. It’s important to remember that mental health advocacy applies to oneself just as much as to others. Losing weight and regaining confidence after such a challenging time didn’t happen overnight. I found that small, consistent improvements to my daily routine—like healthier eating habits and gentle exercise—helped me shed the 45 pounds gained during my depression. Beyond physical changes, setting boundaries and prioritizing self-care contributed greatly to my emotional healing. The recovery process also involved reconnecting with my professional identity as a nurse. Taking time to heal mentally improved my outlook and ability to contribute effectively when I returned to work. For anyone facing similar struggles, I’d emphasize that seeking support, whether from friends, mental health professionals, or peer advocates, is vital. You don’t have to face depression alone. Ultimately, feeling comfortable in your own skin comes from both internal acceptance and proactive steps toward wellness. If you’re in a dark place like I was, know that it’s okay to say "enough" and make bold moves to reclaim your life. The journey may be difficult, but the reward is a healthier, happier you.
