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Homemade Built Protein Bars✨

INGREDIENTS:

• 2 cups milk

• 5 tbsp gelatin

• 3-4 servings whey protein (i use MavveRae whey concentrate or isolate)

• chocolate (i love lilys for a low sugar option)

• 1-2 tbsp coconut oil

INSTRUCTIONS:

1. pour milk into saucepan and sprinkle gelatin on top in a thin layer

2. mix slightly and allow the gelatin to bloom (hydrate) should turn into a thick goo

3. place over low heat and mix until it runs thin

4. add to a mixing bowl and allow to sit for 5 minutes to cool slightly

5. add protein and whisk until it doubles or triples in volume

6. pour into parchment lined pan and allow to harden for at least 2 hrs

7. once ready, cut into shapes and cover in melted chocolate + coconut oil mixture (coconut oil helps thin out the chocolate for a thinner shell over the marshmallow)

8. ENJOY!

#lemon8food #healthyrecipes #snackideas #protein #recipe

2025/7/24 Edited to

Protein bars are a highly popular and convenient snack choice for fitness enthusiasts and busy individuals aiming to increase their protein intake. Making homemade protein bars allows you to control the ingredients, avoid unnecessary additives, and tailor the nutritional profile to your needs. Gelatin, a key ingredient in this recipe, not only helps create the chewy texture but also provides collagen peptides that may support skin, joint, and gut health. When combined with whey protein—one of the most efficient sources of complete amino acids—the bars become an excellent protein-rich snack to support muscle repair and growth. Using low-sugar chocolate such as Lily’s offers a healthier alternative to traditional high-sugar chocolates. Coconut oil helps thin the melted chocolate for a smoother, thinner coating and adds beneficial medium-chain triglycerides (MCTs), which may boost metabolism and provide sustained energy. This recipe’s process of blooming gelatine and whisking the mixture to increase volume ensures the bars have an airy yet firm texture. Allowing the bars to harden for at least 2 hours helps them set properly, making them easy to cut and enjoy. For best results, choose a high-quality whey protein concentrate or isolate like MavveRae, which provides excellent taste and digestibility. You can customize this recipe by adding nuts, seeds, or dried fruit for extra texture and nutrition. Homemade protein bars are great for pre- or post-workout snacks, midday energy boosts, or anytime you need a nutrient-dense treat. Plus, they are cost-effective compared to many store-bought options, free from preservatives, and adaptable to various dietary preferences, including low sugar, gluten-free, or keto-friendly. Incorporating this homemade protein bar recipe into your routine can help you meet daily protein goals while enjoying a delicious and wholesome snack.

27 comments

Komodo Bloodsport

I don’t like marshmallows, but this I gotta try 😂

lemon1999277244

omg thank you so much. these are my favorite protein bars but they are so overpriced for no reason 😭

See more comments

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