Alexis Bertram 🇨🇦

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Parenting with trauma

Not everyday is perfect but we aim for tomorrow to be better then yesterday ❤️

#letschat #momsoflemom8 #grwm #boymomma #HelloLemon8

2025/3/27 Edited to

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A graphic titled "3 Signs You're the Parent Your Child Feels Safest With (Even on the messy days)" features a line drawing of a parent gently hugging a child, both appearing calm and content.

A text graphic states, "They unravel with you," explaining that children fall apart with their safe parent because it's nervous system safety, not bad behavior.

A graphic titled "2. They come to you first when emotions get big." shows a colored illustration of a parent hugging a child, emphasizing trust in the parent's calming presence.

Why Your Child Feels Safe With You 🌱💛

Being the “safe parent” doesn’t always feel good — and that’s exactly why so many parents miss this green flag. Your child melts down, unravels, clings, cries, or shuts down because their nervous system trusts you most. That’s not failure — that’s connection, attachment, and safety in action.

592 likes

Biblical Parenting ✨

Discipline isn’t just about correcting behavior—it’s an opportunity to disciple their hearts. When we stay calm, we reflect the patience and love of Christ to our littles. Save this post for the next hard moment—you’re not alone, and Jesus is with you! Which one do you want to try first?

462 likes

helpful phrases for parenting

The words we say to our kids shape the way they see themselves. Encouragement, validation, and support go a long way in building their confidence! Here are some simple but powerful phrases to use daily. Confidence starts with feeling safe, loved, and capable. What are some of your favorite conf

1244 likes

A hand holds three parenting books: 'The Yes Brain', 'No-Drama Discipline', and 'Partnership Parenting'. The image has a text overlay that reads 'Parenting books I gave 10/10'.

A hand holds the book 'No-Drama Discipline' by Daniel J. Siegel and Tina Payne Bryson. An overlay states, 'stop a child's behavior in a respectful and nurturing way'.

A hand holds the book 'Partnership Parenting' by Kyle Pruett and Marsha Kline Pruett. An overlay reads, 'HOW TO BALANCE EVERYDAY SITUATIONS FOR COPARENTS, PARTNERS, TEACHERS AND FOSTER FAMILIES'.

Parenting books I give 10/10!

I could spend hours and hours in the parenting books section of Barnes & Noble, or really any bookstore! I have so many great books in my goodreads that I have read, and that I want to read as well. I have a list of books that I have read that are 10/10 and that any parent should read. -

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A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers, such as feeling unimportant or not good enough, and connects each to a corresponding childhood experience with caregivers, like having unavailable, critical, or chaotic environments.

Triggers are sometimes hidden trauma

Your triggers aren’t random — they’re roadmaps to the pain you survived.💔 Healing means understanding the root, not just reacting to the wound. Speak gently to the parts of you that learned to cope in silence. • Feeling unimportant → Often linked to emotionally unavailable parents •&#x

709 likes

Tips For Parenting a Child With ADHD

#adhdlife #adhdkids #adhdawareness #adhd #adhdcommunity

41 likes

Farrah Abraham on Parenting

#teenmum #mtv #parentingtips #parentingjourney #parenting

152 likes

Parenting things that might be different

#motherhood #toddlerhood #Lemon8Diary

3280 likes

5 Tips for Parenting a Child with ADHD 🌟

ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus and impulse control, but with the right tools, you can help your child thrive! 1. Set Firm Limits with Respect Establish clear, consistent expectations each day. For example: “Tomorrow, we’ll head to the store after you clean

68 likes

15 Things for Mamas Breaking Generational Trauma

15 Things for the Mama Breaking Generational Trauma (Because healing starts with you, but it damn sure doesn’t end with you.) 1. You are allowed to do it differently, even if it makes the ones before you uncomfortable. Love doesn’t require repetition—it requires courage. 2. “That’s just how

1021 likes

Parenting ❤️

There isn’t a perfect way to parent but I found myself questioning the right way to do it. I’ve been using the Bible for everything lately. That’s where I found myself living wrong.. I should’ve been doing this all along!! For every aspect in my life. It’s just so soul cleansing and I want to sprea

894 likes

Two young children are on a bed, one smiling with a stuffed animal, the other looking at an open book. The image is titled "Parenting Tips from a teacher."

A clear container holds eight compartments filled with various fruits, pretzels, and crackers. The text overlay states, "Give options helps with decision making skills, independence, confidence, critical thinking & responsibility."

A young child and an adult's hands are engaged in assembling a light-up terrarium kit on a wooden table. The text overlay reads, "Explore & Experiment at home Allows safe curiosity and creativity with more hands-on learning."

Smart parenting starts with simple strategies

Tips for raising confident, curious, and capable kids! #momlife #parentingtips #parenting #momvibes #lemon8challenge

58 likes

Two children stand in a sunny grassy field under a blue sky, with text overlayed: 'GENTLE PARENTING ≠ PERMISSIVE PARENTING HERE'S SOME EXAMPLES'.

A parent carries a child while another child walks beside them on a sidewalk. Text defines 'GENTLE PARENTING' as emphasizing connection, empathy, respect, and positive discipline, and 'PERMISSIVE PARENTING' as high warmth but low expectations.

A child looks into an enclosure, with text comparing gentle and permissive parenting responses for leaving a place and handling hitting, emphasizing boundaries versus giving in or doing nothing.

Gentle parenting ≠ permissive parenting

I keep seeing people put gentle parenting down because they’re mistaking it for permissive parenting. Also, parents who practice permissive parenting like to call it gentle parenting when that’s not the case at all. We practice gentle parenting with my kids, they get told no, they have boundari

218 likes

“Love, Laughter, and ADHD: Parenting with Patience

"Parenting a Child with ADHD: A Journey of Love and Growth As a parent, I've learned to cherish my child's boundless energy, creativity, and curiosity. While ADHD brings challenges, l've discovered that with patience, flexibility, and the right strategies, my child can thrive. To

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must read !! Parenting book 💗

hello ◡̈ Every parent should read this book! It’s amazingly written from a psychologist perspective on raising babies & young children. Gives great entail on how to handle certain situations. Talks about a child perspective & what works best for them. 💗 #parentingtips #parents #Par

38 likes

A hand holds three books: 'Parent Hacks', 'What Every Parent Needs to Know', and 'Self-Love for Kids'. The image is titled 'BOOKS FOR MOMS you can find at FiveBelow', highlighting parenting and self-care resources.

A hand holds the book 'Parent Hacks', which features 93 genius parenting hacks for use from pregnancy and beyond, as indicated by the text overlay.

A hand holds the book 'Self-Love for Kids', which contains over 100 activities to help teach children aged 5 and up about self-love, as described by the text overlay.

Parenting & Self-Care Books for MOMS📖 ❤️

To all my Lemon8 moms, here’s 5 books you can find at five below for $5 or less to navigate parenting & self-care. 📕1. PARENT HACKS this book has 93 genius parenting hacks that you can use from pregnancy & beyond. 📗2. SELF-LOVE FOR KIDS This book has 100+ activities to help you teac

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ADHD Parenting ✨

Comment or message me if you need any support or advice! 🤍🥰 #parenting #adhdinwomen #motherhood #adhdparenting #neurodivergent

266 likes

7 PARENTING BOUNDARIES I SWEAR BY ✨ (to keep my sanity)

DO YOU HAVE ANY PARENTING BOUNDARIES YOU SWEAR BY? 👀 lets chat about it! #parentingboundaries #comfortcreator #intentionalparenting #motherhoodunfiltered #momsoftiktok

219 likes

Your kid doesn’t need privacy. They need parenting

They call it “gentle parenting” now. But what I see… is moms scared to upset their kids. Afraid to say no. Afraid to check the phone. Afraid to be the bad guy. I check the tablet. I open the apps. I watch the videos. I watch the games. I will check his future phone. I will check the DMs.

1705 likes

A mother wearing a beanie smiles while carrying her baby in a carrier, who also wears a beanie. The image has a text overlay that reads '777 Parenting Rules', serving as the title card for the article.

Hands, likely a parent's and child's, rest on a wooden surface. Text outlines '7 Days Planning/Prepping' activities, including meal planning, scheduling, preparing outfits, creating to-do lists, and reviewing family schedules.

A person wearing a beanie looks relaxed in a cozy setting. Text lists '7 Minutes Of Solo Time' activities such as deep breathing, meditation, social media, warm baths, coffee/tea, and quick home workouts.

777 parenting rule

hello ◡̈ 🤎 7 Days Planning/Preparation! Invest time each week to plan and prepare for the upcoming days. I’m not saying to plan for 7 days but plan FOR the next 7 days. By planning ahead, you can reduce stress, save time, and feel more in control of your parenting responsibilities. Sunday is a

25 likes

Parenting Hacks!

🍼 The ULTIMATE baby diaper bag with a pull-out changing station/playpen! loaded with pockets for everything you need for on-the-go! #amazon #amazonfinds #amazonmusthaves #car #cargadgets #cartok #giftideas #amazonfinds2023 #baby

563 likes

Parenting isn’t easy…

Every moment of parenting is an opportunity to reflect Jesus to our children. The words we speak, the patience we extend, and the way we respond to frustration all shape their hearts and understanding of God’s love. When we choose to pause, pray, and model Christ’s grace, we are not just teachin

42 likes

how to break generational trauma 🫶

generational trauma doesn't always have to mean that you had a bad relationship with your parents - i have a great family, but you can still experience this for example, my ancestors experienced war & genocide & discrimination when they immigrated - which still affects how i view my

20 likes

The Mom Hour podcast cover featuring a yellow sunburst on a blue background, with text describing practical advice and encouragement for new moms.

The Boob Group podcast cover showing diverse mothers and babies, with text about breastfeeding support and advice from lactation consultants and experienced moms.

Top 5 Parenting Podcasts For New Moms

Hey moms! 🤱 Looking for some great parenting podcasts to help you navigate those early days of motherhood? Here are some of the best ones that I’ve found super helpful: 1.**The Mom Hour** Practical advice and encouragement for new moms, delivered with a friendly and relatable tone. Meagan and

33 likes

Parenting differently ❤️‍🩹

#parenting #motherhood #baby #mom #toddler

951 likes

A collage illustrating a "Parenting hack" for teaching budgeting. It shows a chore chart with tasks and corresponding dollar amounts, a shelf stocked with snacks and drinks labeled with prices, and Monopoly money bills (500, 100, 50, 20) used as currency for the system.

Parenting Hack / Idea

Awesome way to teach budgeting, responsibility etc! I personally love this idea. I have been seeing this go around on Facebook & Tiktok alot and wanted to share! #parenting #parentingtips #Parenting101

1939 likes

A woman holds a baby in a sunny outdoor setting, with the title 'PARENTING WITH BPD challenges + advice' overlaid.

A woman holds a baby on a beach, illustrating 'EMOTIONAL INTENSITY' in parenting with BPD, with text describing challenges and solutions.

A woman and child stand under a colorful balloon arch, with text discussing 'CONSISTENCY IN PARENTING' with BPD and the importance of routines.

parenting with BPD

Parenting with BPD has its unique hurdles, but it’s also a journey of resilience. You’re not alone, and every effort to be present and patient is a step toward breaking cycles and creating a healthy, loving home. It’s important not to dwell on your diagnosis and the stigmas that come with it, but t

44 likes

Parenting AuDHD kids

Has anyone read 1-2-3 Magic? I first heard of it a few weeks ago when I was working with a family that has a child in a headstart program where the school mentioned this being the technique all the staff are trained to use. Thoughts??? 1-2-3 Magic is a discipline strategy developed by Dr.

18 likes

PARENTING TIPS! 💛

hello ◡̈ These are my tried and true parenting tips! These are the ones that'll become your go to's, the ones that'll actually make a difference in those crazy early days and nights. Remember that sometimes figuring out what works best for your baby is a trial and error, so just keep

55 likes

Gentle Parenting: How to Connect Through the Chaos

Sometimes the hardest moments are the ones that connect us the most. This is what gentle parenting actually looks like—it’s messy, it’s mindful, and it’s full of emotion. #GentleParenting #MindfulParenting #PeacefulParenting #PositiveParenting #ParentingTips

1046 likes

hello ◡̈ When both parents prioritize respect and their child's well-being, co-parenting can become an effective partnership. By putting aside personal differences and focusing on your shared love for your child, you both can create a supportive and nurturing environment that fosters heal

42 likes

A person sits on a bench overlooking a city landscape at sunset, with the title "Things that Helped Me Get Over Childhood Trauma" overlaid.

A person stands with a bicycle and child trailer on a dirt path surrounded by trees, with text about the benefits of walking and biking.

A close-up shows a small, light green crocheted hat with leaf details, accompanied by text about hobbies and crocheting for a daughter.

Things that Helped Me Get Over Childhood Trauma

My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.

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A visual guide titled "How to create a PERFECT TOOL FOR KIDS WITH ADHD" featuring an interactive morning routine chart for "Isaiah's Morning Routine" with tasks like brushing teeth and eating breakfast, each with an image and a blank square.

A morning routine chart for "Isaiah's Morning Routine" with several tasks completed, showing folded flaps revealing "DONE" and corresponding emojis, demonstrating how the chart is used to mark off completed activities.

An interactive morning routine chart for "Isaiah's Morning Routine" with all task flaps folded down, revealing "DONE" messages accompanied by various fun emojis, illustrating the completed state of the chart.

Parenting hack: Perfect charts for kids with ADHD🌸

✨I’ve been using this technique for about a while now and it works great for my mini adhder. I don’t have to repeat things ten times before they do them, instead i just ask if they’ve completed their morning or night routine. ✨He responds so much better to the visual chart that’s also interacti

830 likes

A baby with light brown hair, wearing a light green Grogu (Baby Yoda) onesie, lies on a white blanket. The text overlay reads "Sassy Responses To Unwanted Parenting Advice."

A baby with light brown hair, wearing a white floral onesie and striped socks, lies on a fluffy white blanket. The text overlay reads "Oh, I love this game! Now, can I give you unsolicited life advice?".

A baby in a floral onesie lies on a white nursing pillow, with a smiling woman in the blurred background. The text overlay reads "Oh wow, I didn't realize I signed up for a parenting seminar today. Where do I pay?".

Sassy Responses to Unsolicited Parenting Advice

As a parent, you’re bound to get advice—sometimes helpful, sometimes not. Whether it’s from family, friends, or even strangers, unsolicited parenting advice can be overwhelming. I’m sharing some sassy ways you can get people to maybe not give you advice next time 🤣 How do you handle unwanted advic

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