95 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Day 9 of changing my breakfast habits 🌸

Day 9 of working on better eating habits! For August, I'm focusing on improving my breakfast routine—taking it slow and steady without the usual pressure. Oatmeal has been my go-to! Today’s bowl is loaded with almonds, blueberries, strawberries, and a sprinkle of cinnamon. See my previous post for my insight on working in my breakfast routine!

#dailyhealthyhabits #breakfastdiaries #breakupjourney

2024/8/10 Edited to

Incorporating healthy breakfast choices is vital for a balanced lifestyle. On Day 9 of enhancing my breakfast habits, I chose oatmeal, a versatile and nutritious base. Topping it with almonds provides healthy fats and protein, while blueberries and strawberries add essential vitamins and antioxidants. Cinnamon not only adds flavor but also offers potential health benefits, including anti-inflammatory properties. For those looking to improve their breakfast routine, planning ahead and experimenting with different toppings can make mornings more enjoyable. Try pairing oats with yogurt for added creaminess or blend smoothies with spinach, bananas, and oatmeal for a nutritious twist. Consistency is key, and finding what works for you is essential in making these changes stick long-term. Share your breakfast ideas with the community and inspire others on their wellness journeys!

Related posts

A light grey, textured background with a pink heart outline at the top. Black text reads: "For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:". The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the first habit: "1. Waking up early:", explaining its benefits for productivity and goal achievement. The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the second habit: "2. Writing down your thoughts before bed:", explaining how it improves sleep quality and mental health by listing goals, gratitude, and negative thoughts. The bottom left corner has "lemons @redsheriefit".

8 habits that will CHANGE your life

Take a moment, reflect and implement these life changing habits and watch the best version of yourself emerge. ⛓️🔒 #habits #selfimprovementdaily #improveyourlife #2025glowup #lemon8creator

10.9K likes

LIFE CHANGING BREAKFAST SALAD?!

So I randomly threw this breakfast salad together with ingredients I had on hand, and it actually was a success. I was shocked. This isn’t the CLEANEST salad due to me using a kit, but it’s what I had! Super easy to make! Ingredients: • Sunflower Crunch Chopped Salad Kit by Taylor Farms • Baco

2290 likes

Life Changing Morning Routine

Practice makes perfect. The more you do your morning routine, the more it will just become apart of you. Don’t give up if you miss days! Just keep trying over and over again. Starting your day off well and finishing your day off well sets the tone for everything. Modify this for whatever works for

1145 likes

My Life Changing Habits 🧠🤍✨

What are some positive habits you’ve picked up to ensure a better you? Mine are: 1. Waking up early. I feel way more motivated and productive when I have an early start to my morning. By the time I get off work, I’ve already done most of which I need to do that day. I can spend my evening relaxe

1904 likes

A neatly made bed with a white duvet and a grey tufted headboard, featuring the title '6 morning habits to feel your BEST!' and the Lemon8 username.

A person holding an open book under a striped blanket, illustrating the first three morning habits: drinking water, reading, and eating breakfast, with descriptive text overlays.

An open notebook with handwritten text on a pink surface, detailing the last three morning habits: skincare, stretching, and writing a to-do list, with explanatory text.

Do these 6 habits every morning! ⏰

Mornings can be pretty rough sometimes.. ngl I wake up most days at 6:30am for work and I’m exhausted. However, mornings don’t always have to suck. Here are 6 habits that can help you feel your best each morning: 1. drink a glass of water: your body needs it after 7+ hours of not having it. 2.

2065 likes

6 morning habits to feel your best!

6 morning habits to feel your b Starting your day with habits that nourish both your mind and body can set the tone for a productive and positive day. Begin by hydrating first thing—drinking a glass of water with lemon helps hydrate, boost your metabolism, and flush out toxins. Incorporate some li

7335 likes

LAZY GIRL WEIGHTLOSS HABITS

i know some of us are too lazy or too busy to go to the gym, so here are some easy lazy girl habits that help with weightloss SO MUCH!! 1. 30 grams of protein for breakfast, i have so so so many different types of breakfasts that will help you hit this (ill post on it!) but it seriously SETS you

1743 likes

A blender filled with ingredients for a libido-boosting breakfast smoothie, including blueberries, peanut butter, spinach, powders, and seeds, with text overlay 'libido boosting -breakfast smoothie-'.

Multiple cartons of fresh blueberries, strawberries, and red berries, highlighting them as aphrodisiac fruits beneficial for overall health.

A close-up of smoothie ingredients, including bee pollen, flaxseeds, peanut butter, and a white powder, with text stating oat milk is an aphrodisiac for blood flow.

libido boosting breakfast smoothie

My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric

2242 likes

A collage showcasing various healthy breakfast ideas, including avocado toasts, fruit toasts, shrimp and egg toasts, power bowls with shrimp and vegetables, and breakfast burritos, all paired with coffee or iced drinks.

A white plate with three toasts: shrimp and avocado, banana and chocolate chip, and blueberry and blackberry. A white cup of latte with heart art is in the background.

A white plate with two toasts: one with apricots and blackberries, and another with avocado, bacon, and sliced hard-boiled eggs. An iced coffee is in a glass labeled 'Grilled Onion Sandwich recipe'.

Healthy & yummy breakfast ideas ✨

🌟 Morning Boost & Power Bowls 🌟 Start your day with a burst of colors and flavors! From hearty avocado toasts to refreshing smoothie bowls and protein-packed salads, each dish is crafted to fuel your body and mind. 🌱🥑✨ ☕️ Perfectly paired with a warm latte or an iced matcha for that cozy

7795 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3119 likes

5 life changing habits that healed my anxiety ❤️‍🩹

#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple

38 likes

Changing Your Worst Habits Changes Your Entire Life

Most people focus on improving the things they already do WELL… but real transformation happens when you start correcting the habits holding you back. ✨ Spending less impulsively ✨ Protecting your peace ✨ Staying disciplined ✨ Saving before flexing ✨ Thinking long-term instead of temporary c

11 likes

5 life changing habits to be more confident in your relationships ❤️‍🩹❤️‍🩹

#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple

29 likes

5 life changing habits to improve your mental health ✨🥰

#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple

22 likes

A woman in pink workout attire takes a mirror selfie, with text overlay 'BREAKFAST for fat loss' and an egg icon. The image introduces breakfast ideas for fat loss by @cassidymorganfitness.

This graphic presents high-protein breakfast ideas using pasture-raised eggs, including Veggie Omelette, Savory Sourdough, and Egg Scramble recipes with ingredients for fat loss, by @cassidymorganfitness.

This graphic details high-protein breakfast options featuring Greek yogurt, such as Protein Pancakes, Viral Custard Toast, and Breakfast Hash recipes, designed for fat loss by @cassidymorganfitness.

CHEAT SHEETS FOR FAT LOSS: BREAKFAST IDEAS✨

one thing about me, i NEVER skip breakfast!🙌 first of all, it’s my absolute favorite meal of the day so i always look forward to it and secondly, i wake up HUNGRY😂 it’s true breakfast is really the most important meal of the day, especially if you’re goal is weight loss🤌🏼 i can attest to this as fr

604 likes

My Healthy Morning Routine Habits 🌞

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

7042 likes

An overhead view of a desk with open books, including a Bible and a notebook with handwritten notes, alongside a drink. The text overlay reads: '4 habits I changed to move from being lukewarm to closer to God'.

The same desk setup with open books and notes. The text overlay highlights '1. Stop cursing' and explains the habit of being mindful of language and using alternative expressions instead of vulgar words.

The same desk setup. The text overlay presents '2. Daily walks with God' and describes the habit of walking for spiritual and physical health, expressing gratitude, and talking to God.

4 HABITS TO CHANGE TO GROW CLOSER WITH GOD ✝️💞

what habits are you working on changing or want to start changing? #christiantips #christiansoflemon8 #christiancommunitytiktok #christiancommunitylemon8 #christiancreator

500 likes

Soft habits changing my life lately 🎀

My life hasn’t magically become perfect… but i’ve noticed the small habits are slowly changing everything 🫶🏽 Less pressure. more peace. more routines that actually feel good for me instead of just looking productive online ☁️ #liivmiichelle🎀 #softgirlreset #softgirlhabits

304 likes

Changing my morning eating habits! 🔑

I can admit it, I am a morning girly but sometimes I worry too much about what I have to do and forget to eat a balanced breakfast! I’ve been taking some extra time to focus on nutrition in the morning! 😀 I noticed it helps fuel me for my day, instead of running to energy drinks and coffee!!

12 likes

A person's hand with a ring rests on another person's leg inside a car, with keys in the ignition. Text overlay reads 'daily habits that help our relationship thrive' and 'lemon8 @itsrebekahjoy', introducing relationship advice.

A smiling couple takes a selfie indoors. Text lists '1. nightly check-ins' through '6. communicating our plans', detailing daily relationship habits, with 'details in description' and 'lemon8 @itsrebekahjoy'.

A close-up selfie of a couple outdoors, appearing to be by a pool, with the woman in a purple bikini top. Text overlay states 'these habits help us...' followed by benefits like 'connect with one another' and 'build intimacy'.

6 relationship habits you can do daily

My husband and I intentionally do these 6 habits every day and they really help grow our relationship. 1. nightly check-ins: I made a whole post on Lemon8 about having a “nightly debrief” but basically this means to set aside some time right before falling asleep to chat about anything on your

1260 likes

An open book with text, a glass of green juice, and the title '15 MICROBITS TO GROW & GLOW UP BE 1% BETTER EVERYDAY' overlaid, promoting microhabits for self-improvement.

A young woman using a laptop with earbuds, overlaid with text explaining that '1% BETTER EACH DAY = SIGNIFICANT CHANGE OVER TIME' and introducing 15 microhabits for personal growth.

A list of '15 MICRO HABITS' for self-improvement, including drinking water, practicing gratitude, reading, and organizing, set against a background of fresh produce.

15 EASY microhabits to GROW & GLOW UP 🌸🫶🍋

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

894 likes

The BEST Habits to Add to Your Morning Routine ☕️

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

1163 likes

6 daily habits that healed my gut

the #1 thing you can do for gut health is … be consistent with the small everyday habits 🫶🏻 not everyone needs to do a gut health autoimmune protocol (only if you’re having severe symptoms) & you can’t do that all the time bc it’s not sustainable! here are small everyday habits

426 likes

A woman with long dark hair and makeup, with the text overlay "HOT GIRL Habits to Glow Up" and a Lemon8 watermark.

A collection of colorful sheet mask packages, with the text overlay "Sheet Masks Daily" and sparkling accents.

Several bottles of water in a bucket with ice, placed on sand next to a tree trunk, with the text overlay "Drink Enough Water".

Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

3209 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1119 likes

5 life-changing habits that healed my relationship

From someone with ADHD: these habits helped me stop living in shame, stop breaking promises to myself, and actually feel safe in my own head. Small, doable shifts that build self-trust over time (I track them in Groundly). #ADHD #adhdtok #selflove #selftrust #healing #mentalhealth #s

21 likes

Changing Your Life: 1 WEEK CHALLENGE

here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness

12.9K likes

Morning Habits for a Healthier You in Your 40s ✨

A healthy morning routine in your 40s should focus on energy, mobility, hydration, and mental clarity while setting a strong foundation for the day. Here’s a well-balanced routine to help you thrive: 1. Wake Up Early (Consistently) • Aim for 7–9 hours of quality sleep and wake up at th

2353 likes

An open Bible, a notebook, and a laptop displaying '5:20' with text overlay '5 Holy Girl Habits To Start Today' and 'JEREMIAH 30:16', serving as the cover for an article on spiritual habits.

A slide titled '1. Start or end your day with prayer' with text explaining the benefits of morning and night prayers for purpose, peace, and relaxation.

A slide titled '2. Dive into the World' with text encouraging reading a Bible verse or chapter to guide actions and decisions.

5 Holy Girl Habits To Start TODAY

Ladies, are you ready to level up your faith and start living your best holy girl life? These 5 simple but life-changing habits will help you grow closer to God, strengthen your mindset, and walk confidently in your purpose. 🤍 From starting your day with prayer to speaking life into others,

364 likes

Habits to Level Up Your Life

✨ 20 Habits to Become “That Girl” in 2025 ✨ Here are 20 game-changing habits that will help you prioritize your well-being, build confidence, and create the life you’ve been dreaming of. 💡 Here’s your life-leveling cheat sheet: 1️⃣ Prioritize sleep – Netflix can wait. Your energy needs res

1486 likes

Two animated female characters form a heart with their hands, set against a tropical background. The image features the title "Things that can help you be more mentally motivated," introducing a list of mental health habits.

An animated character with a pink bow is framed by a "Photo Booth" interface. The text advises to "Listen to Inspiring Podcasts" and suggests searching for "motivational mornings" or "feminine energy talks" to reset one's mindset.

An animated character in pink lingerie lies on a bed, eating a burger and fries. The text encourages starting a "Daily Journal Routine" to write affirmations, to-do lists, or feelings, to clear the mind and focus on goals.

Life changing mental health habits🌟🧠

Feeling mentally drained lately? 🧠✨ These are my favorite habits that actually help me get motivated again — from romanticizing my mornings to listening to inspiring YouTube podcasts while journaling. 🌸💻💗 Little changes = big mindset shifts. Save this post for your next glow-up day 💕 #habitswitchin

12 likes

5 things I do for my wellbeing every day 💕

Here are my recommended 5 daily wellness habits 🥰 I promise, if you do them consistently... it's LIFE CHANGING! 1. Start your day with a glass of water to hydrate your body I recommend doing a glass of warm water, non-caffeinated tea, or a greens mix! 2. Practice deep breathing exercis

756 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.

A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.

A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.

Life changing mental health habits + tips 🌟🧠🤍

One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so

55 likes

Your Daily Habits Are Why Nothing Is Changing

You can say you want to change your life… but if your days look the same every day, nothing is going to change. It’s not about what you say you’re going to do. It’s about what you’re actually doing consistently. #dailyhabits #selfdiscipline #mindsetshift #levelup #consi

1 like

HEALTHY GIRL HABITS 101 🧘🏻‍♀️🌸

These are some tips I use to make sure I stay healthy, mentally and physically. 1. MORNING HABITS Morning habits set the tone for your day, shaping your mindset and productivity. Incorporate practices like meditation, exercise, and a nutritious breakfast to kickstart your day with energy and pu

1706 likes

A collage featuring a central text box titled "10 Habits of Highly Organized Women" with surrounding images of a tidy kitchen, an organized entryway, potted plants, and white hydrangeas, illustrating a well-kept home environment.

Text outlining the first four habits of organized women: Establish a Daily Routine, Make the Bed Every Morning, Maintain a To-Do List, and Declutter Regularly, with brief explanations for each.

Text detailing three habits for organized women: Focus on What Matters First, Have a Place for Everything, and Separate Personal and Professional Life, each with a short description.

10 Habits of Highly Organized Women ✨🗂️

Ever wondered how effortlessly organized women manage it all? It's not magic—it’s all about intentional habits. Here are 10 refined routines that can help bring structure and calm to your life. Let’s elevate your organization game together: 🛏️ 1. Make the Bed Every Morning A neatly made bed

4278 likes

Two slices of wheat toast topped with peanut butter, sliced strawberries, and chia seeds, labeled as "CLEAN EATING IDEAS" for motivation.

Two clear containers filled with meal prep chicken bowls, featuring brown rice, chicken breast, broccoli, mixed bell peppers, and black beans.

A clear container holds ground turkey balls alongside sautéed slices of yellow squash and green zucchini.

#changinghabits

Recently I’ve been changing my eating habits not necessarily cutting out all the bad foods I like but limiting and balancing it out with more healthy options and smaller portions✨ I would love for someone to join me and share some tips that helped change your eating habits #lemon8diarychallenge

100 likes

See more