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The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi
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Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon
1388 likes



School Supplies You Actually Need for College
i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can
morgan
3084 likes



📚school apps you NEED (10+!!!)
I KNOW!!! it’s summer! we don’t want to think about school and some of use might even have these deleted right now (🙋♀️) but these are my FAVORITE apps for school! the ESSENTIALS if you will. what are you favorite school apps? did i cover them all?? 🎓⋆.ೃ࿔*:・ #schoolapps #school #sch
HAILEE | WISCONSIN REALTOR
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you need a “scary hour”
if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be
carley ◡̈
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Adulting 101: Appointments You Need to Schedule ✨
Being an adult often means there's always something on our to-do list, and scheduling important appointments is one of those things we can't put off! Whether it's your annual health check-up, a dental visit, or tackling home maintenance and financial planning, these appointments rea
Michelle G.
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places in virginia you NEED to visit 🥰
virginia is known as the birthplace of the nation; with many historic events, figures and stories in virginia, there is so much to do and explore here. Mosaic District | one of my favorite places is mosaic, located in merrifield, virginia—20 minutes from tyson’s and 50 minutes from leesburg,
t 🤍
5765 likes

Salads don’t need to be boring Ep. 1: BLT Salad🥓🥬
Welcome to episode 1 of my new Salad series where I show you that salads don’t need to be boring🥱🥗Today we’re starting with a classic, the BLT salad🥓🥬 Ingredients: • 4 cups of lettuce (romaine or iceberg) • 1 cup of cherry tomatoes, halved • 1 avocado, diced • 1/2 cup of bacon bites, or
Gabriela 🤍
6658 likes

Girl talk we all need!!!!
#girltalk #advice #grwm #beingagirlsgirl #girlsgirls
Linayah Aquino
429 likes

Self Care WITCHY book you NEED ✨
Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self
ZoyaRainn🪐
2589 likes



4 days you need every month for your well-being
We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr
Logan Dawson
1079 likes

Hygiene products you NEED.!!
Here are a few of my everyday hygiene products.. ⭐️Cervae Hydrating cream to foam $13 - hands down ONE of my favorite facial wash. ⭐️Makeup up remover $5 - very affordable and gets the job done ⭐️cotton rounds $3 - use these to apply my toner ⭐️Vaseline Coco Butter $5 - shine shine sh
JasmineKatrina🤎
4508 likes

Need a fun activity this summer? Try this!
What you need: - 3 tbsp Elmer's White School Glue - 8 drops food coloring - 3-4 drops of dish soap (repeat for each color) - Bowl - Paint brush - Measuring spoons - Sheet Protectors We found this activity on the Elmer’s Creations Hub! #ActivitiesForKids #DiyPlay #KeepingKi
Kate Bast
6090 likes



We all need some ✨dark academia✨
These are the handle of books I’ve read that I would consider dark academia, and the last one is on my TBR! The first three were such great reading experiences to the point where I’d honeys re-read any of them. Truly I liked them all that much (especially Babel OMG) What are your dark academi
cassie 📚
724 likes



Strong literary women that don’t need to be fixed
☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me
Meredith Jao
1033 likes



5 Career Tests You NEED to Take plz!!!
girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th
Baki Izzat
3253 likes



You NEED these if you own or rent a House! 🏡
Came up with a short list of some essentials every home owner/renter should have! Safety first! +gas leak detector - we used it near our water heater when we replaced it and smelled something funky +camera doorbell - useful to see who is at the door, keep track of rings while away, etc +carb
Yasmin
1723 likes



Starting 2025 ready: appt you need to schedule!
Hello friends! 🍋 Time pass fast, life is happening like the internet say and sometimes we forget things, it’s normal. I think it would be fun and helpful to create a to do list with appointment everyone should schedule at least once. Some of them once a year, some of them needs to be mor
Thamires Cottone | REALTOR
1975 likes



Do we need Body Serums?
Body Serums have been the rave lately, I'm still trying to figure out the point of a body serum 🤔 I will be testing these two for a couple of weeks to see if there's a difference in my skin, and I will report back. *Abi Amé - Summer Skin - Serum-Lotion Hybrid *Crémerie - Soothing Bo
Noble Lately
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We all NEED a lemo plushie🍋🫶🏼
MORE IDEA INSPO IN MY MOST RECENT POST🥰 The #lemon8diarychallenge has to be one of the easiest challenges to secure a Lemo plushie right? WRONG 😭 I’ve been experiencing some major content block and am only on day 7. So I sat down and brainstormed some simple yet trendy topics to help us get
Luna ✨
1207 likes



Laundry Hacks you NEED to know!
hello ◡̈ My step mom is the laundry QUEEN! Which sounds like a boring title but literally all of my siblings run to her the second we have a stain of any sort. She has all the best kept secrets to removing stainsm and keeping clothes fresh and looking new! So of course I want to share everything
mom | sierra ◡̈
1157 likes

If you are a female you need to read this!!
I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes
Shay🤍
4712 likes

Need a fun activity for summer break? Try this!
🏝️🌈 DIY SAND ART 🌈🏝️All you need is salt, food coloring, sandwich bags, and containers - we used empty spice containers! Adult supervision is always required when doing the activities and hacks on our profiles. #diyplay #easytoddleractivity #keepingtoddlersbusy #keepingkidsbusy #kidact
Kate Bast
572 likes



3 FREE Steam games you need to try!
You will be surprised how many free games there actually are for PC, i've made another post with some free PC games before, so scroll down my page if you're interest to see more! Here i have 3 more FREE PC games that you can get through Steam! 🌿 Kinoko 🐈 Mizi NO! - This one is out yet,
Debbie
2278 likes



🌸 Productivity Apps You **NEED** as an ADHD Girly!
Hey, ADHD girlies! 💁🏾♀️Whether you're thriving in your chaotic creative world or trying to find some order in the ADHD whirlwind, I've got you covered with a curated list of apps that will help you stay on top of your game, without sacrificing your unique flair! From organizing your day to
Destiny
1509 likes



5 Apps you need for Uni! 🎓
Hey Lemon8 pals! 🍋✨ Uni life can be a juggle, but guess what? I've found the ultimate app squad to keep all those balls in the air. 🤹♀️💻 I'm talkin' about 5 killer apps that are total game-changers for staying on top of uni madness. 📚 First up, 'myHomework Student Planner' –
Ayesha 🍋
389 likes



You need this song this week!
You know what they say, when someone hurt you so bad that your soul only craves God…🥹 we not ready to talk about that. But, if you have not listened yet to Yet (pun intended)😆, let me put you on. When I first heard this song my whole life and struggles felt relatable and I felt like I WROTE THIS
Janet Chase
3674 likes



✨🍋10 Hidden Siri Commands You NEED NOW!!!😭🥳✨
We all know Siri can answer questions, set reminders, and tell us the weather, but did you know she can do a lot more? There are tons of hidden features that most people aren’t even aware of! Whether you’re trying to be more productive or just have some fun, here are 10 Siri commands that will tota
BLVCKBVNNY
12.6K likes

WE NEED OUR ABS TO COME IN !!!
One thing I noticed recently is when I do deep core diastasis recti friendly exercises more regularly I see better results so I have been trying to incorporate those at least twice a week. This has helped my stubborn belly improve more in a few weeks than a years worth of ab exercises 😆 Eve
Kalias Queen
115 likes



WHY YOU NEED A NOT TO-DO LIST✍️📝
📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang
drinkpurejoy
216 likes

We all need that friend.. 🥹😫🤞🏼❤️
Send this to your ride or die 🥹🤞🏼👯♀️💗 If you want to grow, you need people in your circle who want to grow too, and will accept you when you do. 🌱 🪴 I want people around me who are trying to level up, be the best possible version of themselves, jump in the cold water and make BOLD moves.
monica bulnes
153 likes

Sylus is the Boxing Instructor We All Need 🥵
#lemon8diarychallenge #loveanddeepspace #sylusloveanddeepspace #workout #mobilegame
Gabbi
54 likes



the 3 hobbies you NEED 🫶
if you’re still exploring your hobbies, or feel like you don’t know where to start, here are some ideas ⤵️ ➡️ one to keep you creative ⭐️ drawing or painting ⭐️ embroidery or crochet ⭐️ starting a business ⭐️ sewing clothes or accessories ⭐️ photography ⭐️ pottery ⭐️ digital art ⭐️ wri
carley ◡̈
4248 likes

TEAS YOU NEED & WHY 🍵
I must confess, I was once on the fence about tea. ☕️ But, let me tell you, embarking on this tea journey has been a revelation! 🌟 From tasty delights to health-boosting brews, tea has become my go-to for pretty much everything. Whether it's battling stress, seeking a good night's sleep, or
Lushie Club 💖
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