mybrainbutfilmed

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

I found a supplement that’s really made a difference for me, so I’m sharing the info in the hopes it helps others too. Give it a try and let me know in the comments if you find anything else helpful for clearing brain fog. Together, we can support each other on the journey to mental clarity!

honestly, as someone with who gets distracted easily it’s not always easy to get my mind going where i want it to. the grades i get don’t come easy to me and are a result of a lottt of work😭. ofc its not like studying and homework is always what i want to do even if i do need to do it. so i use tip

#poeticjustice

Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

Experts used to believe your brain couldn't change much after a certain point. Now they know that's not true. With time and patience, you can rewire your brain to help with mental health and stay sharp as you age. Engaging in challenging activities, like learning new things the brain's

Reading these books has completely changed me as a person! I definitely recommend everyone check these books out.What are some books that you recommend? #2025books #read📚 #mindset #booksoflemon8 #booktok

Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o

Just think about having a second brain to help you remember important stuff like notes, ideas, and tasks, so you can think more freely. The main idea of this "second brain" is to let your real brain focus on being creative and smart, instead of worrying about remembering and organizing e

Healing era podcasts #podcastforhealth #podcastrecommendations #podcastsforwomen #healingjourney #wellness

Tired of to-do lists that just gather dust? Same. These apps actually work for my chaotic lil attention span~ 01｜BeFreed Reading is hard when your brain’s on shuffle mode. This app breaks down nonfiction into super digestible formats: • 10-min flashcards • 20-min podcast audio • 30-min deep

for any girl struggling with burn-out, self-love, over-consumption, relationships, or grief — highly recommend 👆🏼 #hellolemon8 #booksoflemon8 #booksfor2023 #readersoflemon8 #readingrecommendations #wellnessjourney #selfhelp #selflovejourney

These tools aren't just apps; they're your creative partners, making every idea, task, or project an exciting adventure. 📚 Roam Research is your go-to for visualizing relationships between concepts effortlessly. 🌐 Combining the simplicity of documents with the power of graph databases, l

Our financial wellness is undoubtedly tied to our mental wellness. Jotting everything down leads to a clearer state of mind. Plus personally, I’m also not always anxious about money when I know where I stand with my expenses. So I brain dump all my fixed bills at the start of the month.

Feeding toddlers can be chaotic, but sneaking in brain-boosting nutrients doesn’t have to be! These simple snack ideas are packed with healthy fats, fiber, and antioxidants to help support your toddler’s growing brain—and the best part is, they’re all toddler-approved (or at least toddler-frien

Did you know that the most IMPORTANT INTERACTION you can have with your little one is through playing, singing, reading together? Studies show that the most important thing US PARENTS should do is SUPPORT OUT CHILDS BRAIN DEVELOPMENT. Let’s talk about 4 different ways you can help boost baby

These are three ways I use ChatGPT to make my life easier 🫶🏻 It helps free the mental load! 🍽️ Meal Planner I have many dietary restrictions, and it can be overwhelming to find what to eat. 📆 Create Study/Work Schedule Great if you struggle to find the time or the motivation! 💻 Problem