your reminder to lock in🤍

forever taking my anger out on hip thrusts

tired but grateful @georgia @IVY YOUNG

@Team BYS

@Team BYS

celebrating 9 years of @Team BYS with three of my favourite blends. 🤎 they’re giving you the birthday gift with 25% off sitewide for a limited time. happy birthday!

proof that mindset is everything. almost one month ago i had surgery and didn’t touch a single weight. before surgery i was squatting 20kg a side. today, on my very first session back, i squatted 10kg a side, 4x12. to some people that’s a step backwards. to me, it’s proof that mindset will

first leg day post 🍒 surgery!!!!! can’t wait to add weight again eventually but for now i’m happy i even can do this

dropping tomorrow😛@KEEPTHATPUMP dc: alierra

playtime with @beforeyouspeakcoffeee

i try to do this circuit at least once a week to complement my weight training. it gets my heart rate up, builds endurance, supports body composition goals and helps me stay lean while still building strength. save this one for your next workout and give it a go😉

try this at the end of your next workout😉 @KEEPTHATPUMP dc: alierra

🫠

gym fit

no but someone tell me why these make me dizzy😅

i did it cause i’m cringe🥰