DAILY ESSENTIALS as a healthcare worker✨🏋️
Hi guys!
For those of you who don’t know, I’m a full time Physical Therapist in a skilled nursing facility! I’m lucky enough to wear black scrubs everyday, but I obviously have to make it fun somehow 🤪
Here my list of daily essentials as a healthcare worker:
1. 40oz water bottle! Gotta stay hydrated when I’m running around all day long! (And to offset all the caffeine I drink 😂😂)
2. Fun hair clip! I think I got this one from Temu lol but I love the tie dye with smiley faces and all my patients love it 🥰
3. Hand lotion - a must have when using hand sani and washing my hands a million times a day
4. Cute pens! I got a huge pack with funny phrases on them on Temu and share with my coworkers. This one is my fav and says “not my problem” lol
5. DIY cricut shirts!! Since I can wear all black that includes T shirts so I made this one that says physical therapist 💞
6. Change of shoes!! I truly do a lot of walking and can get fairly sweaty in some of my patients room esp in the summer so I love my crocs when I’m hot or chilling at my desk and sneakers for go-mode lol
If you’re wondering what I do as a SNF PT: my building has both subacute rehab and long term care (patients that live there long term). I work with patients from the hospital after falls, surgery, strokes, medical complications etc to return to their prior level of function (or learn how to move with their new deficits) and get back home! I also work with my long term patients after falls or functional declines to get them as functionally independent as possible. This means focusing on how to get out of bed, stand, walk, do stairs, improve balance & strength etc.
Hope you enjoy a veryyyyy brief glimpse into my day! Let me know if you have any questions or want more info 🥰🥰🥰
#dailyessentials #dailyroutine #physicaltherapy #physicaltherapist #healthcare #healthcareworker #HealthTips #physicalhealth #physicalwellness #lemon8career
Being a healthcare worker, especially a physical therapist, involves long hours of being on your feet, interacting with patients, and ensuring you maintain both your physical and mental well-being. Hydration is crucial, so consider investing in a high-capacity water bottle to keep yourself refreshed throughout your busy day. Similarly, personal touches like fun hair accessories and quirky pens can add a bit of joy and personality during long shifts. Moreover, hand care products, like soothing hand lotions, are essential due to constant sanitization measures that can dry out the skin. Footwear also deserves attention; a pair of comfortable shoes, such as sneakers for active shifts and slip-ons for relaxation moments, can significantly impact your comfort and productivity. Maintaining a personal touch in your work attire can help create a friendly atmosphere with your patients. Personalized DIY shirts can elevate your professional look while expressing your identity. This not only boosts your morale but can also foster better relationships with your patients who appreciate a friendly face. Incorporating fun and functional items into your daily routine allows healthcare workers to navigate their day more efficiently while keeping stress at bay. With the right essentials, you can balance work responsibilities and personal enjoyment, enhancing your overall experience in the healthcare field.
As a Healthcare worker myself, I love this list! I would also add some type of lip moisturizer 👄 I love your posts!