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![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1813255200&x-signature=5KgDPq9JNf2VKDA3cWoG5yceF6g%3D)


Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
Erika Quarles
1111 likes



MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿
13.9K likes



HOW TO BECOME A GYM BADDIE OVERNIGHT
#fitnesscreator #gymbaddies #gymfitaesthetic #gymfitideas #gymaesthetic
everythingtrin 🫦
6224 likes



Meals I eat as a gym girl that doesn’t count cals
but eats pretty clean!!! #gymideas #gymmealprepideas #gymgirlfoodroutine #gymrecipe #gymmealideas

Jordy✨
1933 likes



✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)
📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day
Andrea Gombos
778 likes



Gym split ideas
Here are some gym split ideas for a busy schedule😇 I have an irregular schedule so I am always having to change my split. Do what works best for you according to your goals🩷 #lemon8fitness #lemon8fitnesstips #gymsplit #busyschedule #gymsplitbusyschedule #busyschedulegymsplit #gymsplit
𝑀 𝐸 𝐿
2088 likes

Home gym ideas 🌸🫶
What’s in the cart: Dumbbell Resistance bands Weights Jump rope AB roller Leg weights Started to workout & want to make it fit my lifestyle!! What else should I get to add to my cart ladies? Link: https://amzn.to/3SyTPn7 #gymgirlessentials #gymlifestyle #workoutes
Pinkgirlpress
2825 likes

Exercise ideas : no gym🚶🏽♀️🏃🏽♀️🧘🏽♀️
Focusing on core for a while & squats. This is such a good workout. 🏋️ #gymgirlys #fyp #foryoupage #fyplemon8 #fypシ゚viral
Cute_snowbunny98
3098 likes



My Gym Routine
✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough
BUNA_THE_BEA$T
408 likes



THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy
625 likes



POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
Cassidy
488 likes



Busy Girl Gym Split – 5 Days, Zero Anxiety 🏋🏾♀️
You don’t have to overthink your workouts, this simple 5-day gym split will keep you consistent and strong! • Day 1: Glutes + quads🍑 • Day 2: Back + biceps🦋 • Day 3: Rest + recovery🍵 • Day 4: Hams + glutes 🍗 • Day 5: Shoulders, chest + triceps💪🏾 Save this for your next gym week!
nay🍵
360 likes



🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕🫧Kaliyah🫧💕
597 likes



✨My recent meals that are perfect for the gym! ✨
My high protein meals/snacks I’ve been chowing down on recently!! Most are under 500 cals and 10-30g protein! Plus all super yummy!! 🤤 #gymfoodinspo #proteinideas #gymgirlfood #food #highproteinmeal
Grace 🏝️⛰️🌷🥙
529 likes



Things I wish I knew As a gym girl (check-caption)
PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will
Alijah
158 likes



Gym Girl routine 🌸
Workout ideas to try (at home friendly ) 😉
SoftGirl💕
352 likes

Dumbbell workout ideas| homeworkout or in the gym💪🏾
Hey girly 🎀 I thought I’d share 💪🏾❤️ #dumbbellworkout #bodytransformation #workout #fyp #beautyfinds

PodandErica
505 likes



that GYM GIRL *instagram story ideas*
hi guys! here’s some gym instagram story ideas! these are some that i have posted over the last few months, and they’ve been so fun to create. nothing better than a cute instagram story to show off your progress or a great workout. plus, i’ll take any excuse to show off a cute outfit or my gym ! yo
mari qadri
102 likes



GYM BADDIE -overnight-
Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and
everythingtrin 🫦
3719 likes



busy girl gym routine
giving some options for the busy girls who want to reach their fitness goals, but only have 3 days a week to hit the gym! option 1: the lower body focused split. this involves 2 legs days split into quad or hamstring focused sessions. option 2: the upper body focused split. similar to the lo
kiri
138 likes

things i wish i knew as a gym girl ⬇️
part one of things i wish i knew when i became a gym girl! ☀️ - 80/20 rule. i never realized how important balance is to have & maintain a healthy relationship with working out & still having a social life. being disciplined 80% of the time but allowing myself to still have fun the remai
hi! im reis 🤍
22 likes



HOW TO BECOME A GYM GIRLIE
How to become a gym girlie ✨ overnight ✨ #gymgirlifestyle #gymlifestyle #gymaesthetic #gymideas #gymvibes #fitnesscreator #fitnessjourney #fitnesstips #fitnessgirl #fitnesslifestylecreator
everythingtrin 🫦
436 likes



Home Gym Inspo💪🏾
Here are some home gym inspo pics I have come across. Are you a gym-goer? or do you prefer working out at home? I personally love being in a motivational environment, so I love going to the gym, but let me know in the comments section below, which is your preference. #roomtour #gym #gymlife
ExuberantSoul28
210 likes

GYM GIRL HIGH PROTEIN MEAL PREP IDEA
Here's a quick and flavorful meal prep idea to keep your week easy and satisfying: Rice: mixed with fresh cilantro and a squeeze of lime for a bright, zesty flavor. Sweet corn: adds a natural sweetness and fiber boost. Sautéed red bell peppers & onions: bring color, crunch, and antioxi
Honey Martins
972 likes



look good, lift good: gym girl recommendations ✨🩷
one thing i love is a cute matching set! i truly believe that when you look good, you lift good! putting on a cute outfit gives me a confidence boost, a wave of motivation, and i love it🥰 as a gym girly who owns and has tried many different gym brands, Doyoueven continues to be one of my all tim
healthlifemorgan
17 likes



Whats in my gym bag✨
I'm by no means a gym rat, but I do go to the gym and need all of this in my bag🫧 #gymlifestyle #health #lemon8creator #lemon8foryou #oxyshred #gymbagessentials #gymideas #essential #whatsinmygymbag #blackgirlcontentcreator
Zhuanti Mone ♡
840 likes



GYM GIRL essentials *from amazon*
hi guys! these are things that i always make sure i have on my for a gym trip! amazon has so many cute options for the gym! i’ve had my gym bag for over a year now and its lasted amazing, and is easily wiped down for any spills or dirt from the gym! i’m also obsessed with my sony headphones, someti
mari qadri
386 likes



MINI GYMRAT GROCERY HAUL👏🏻😏❤️
#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover
madisondiebler
1710 likes



Gym Photo Ideas 💡
Hey girlies ! Here’s a couple inspo pics for the gym to add to your gym aesthetic 🥰💪🏼 you can even include : • gym ootd 👚 • Gym workout shoes 👟 • Mirror 🪞 🤳🏾 selfies • gym bag and water bottle 🧊 • protein snacks and energy drinks 🥤 #gymlifestyle #gymideas #workoutaesthetic
Myaaa 🤍✨🏹💌
500 likes



The gym doesn’t make me feel good 😫
#lemon8diarychallenge It's time for me to start feeling and looking good at the gym, and there's only one way to do that - by adding to my gym wardrobe and getting back to the gym as soon as possible! It's okay to take a break - our bodies need it. I'm excited to return to the
Juliana :)
561 likes

Gym girl
#gym #gymoutfitideas #unfiltered #gettoknowme #newhere
_naaravventura
176 likes



BREAKFAST *as a gym girl*
hi guys! this is some breakfast i had this week, and let me tell you, it was so yummy and amazing. i had some extra time to cook, which made it even more enjoyable. finding creative ways to hit my protein goals has been a game changer and is one of the biggest reasons i’ve stayed so consistent for
mari qadri
288 likes



Lunch lately *as a gym girl*
hi guys! these are some lunch ideas that i’ve been loving lately. even though these aren’t really the typical ideas for a healthy protein lunch this are some alternatives that i love! getting creative with food ideas is the only reason i’ve been able to stay consistent for so long! this way i don’t
mari qadri
372 likes

Gym Girl Essentials 💪🏽
Gym girl essentials you didn’t know you needed—until now. Whether you're blending up a post-lift shake or grabbing a quick protein bar on-the-go, these are my ride-or-dies. Here’s how I use them: •Daily stack: Protein One (Vanilla Ice Cream) – pairs perfectly with PB2 for a creamy, hi
mediumly raw 🦋
347 likes



5 things to focus on for gym newbies
5 things I wish I knew. #lemon8diarychallenge #gymideas #gymvibes #gymtherapy #bodytransformation #healthylifestyle2024 #gymgirl #fit #fitnessjourney #Fitness
Natalie
682 likes

Exercise ideas : no gym🚶🏽♀️🏃🏽♀️🧘🏽♀️
💪 "Exercise isn’t just about building strength on the outside—it’s about building confidence, energy, and peace of mind on the inside. Every workout is a reminder that you’re capable of showing up for yourself, even on tough days. Progress doesn’t have to be perfect or fast; what matters is tha
Sena:)
6 likes



Gym girl approved snacks 🍦🍭🍿
I LOVE to snack, but since I work hard in the gym and have fitness goals, I like to be smart about what I snack on! Here are a few snack ideas that I love and that have helped me stay on track with my fitness goals! Higher protein snacks: quest protein bars, legendary protein pop tarts, quest
Madisonleeobrien
2944 likes
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