Day 5/75 Hard!!🎀🧚🍓💞

A laptop displaying a calendar, a drink, headphones, and a pink notepad on a wooden table, with the text '75 hard Student Edition' overlaid, setting the theme for student challenges.

An outdoor scene featuring a grand building with columns, green grass, and a bright sun, with a pink text box stating 'START WORKING BY 9 AM.'

An open notebook with a handwritten 'To do' list and a pen, featuring a pink text box that reads 'MAKE A TO DO LIST EVERY DAY AND ACTUALLY USE IT'.

Making 75 hard for students

So I decided I want to set better intentions and practices for grad school and unfortunately I’m really bad about doing things consistently so I’m hoping by starting this challenge my competitiveness will pull me through. Starting early has been something I do, but i struggle sometimes with con

3931 likes

Day 0 of 75 Hard | Reset Day

Day 0. Resetting before starting the 75 Hard tomorrow #fyp #75hard #selfimprovement #75daychallenge #foryou

364 likes

75 Hard challenge

Day one in the books. Is it the day after 75 days? 😅 #75hard #75hardrules #summerbod #embracevulnerability #75flow

374 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1381 likes

75 Hard Personal Finance Edition 💪🏽

Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor

2465 likes

Day 1 of 75 Hard | ease into it

first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou

146 likes

Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

862 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4341 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.

Start 75 hard with me 🍋✨🤍

#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024

1138 likes

Day 50 of 75 Hard

#75hard #fypシ゚viral #gymtok #weightlifting #dailyroutine

18 likes

Day 45 of 75 Hard

#75hard #fypシ゚ #gymtok #dailyroutine #foryou

33 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1010 likes

Day 54 of 75 Hard

#75hard #fypシ゚viral #weightlifting #gymtok #foryou

29 likes

Day 48 of 75 Hard

#75hard #fypviralシ #gymtok #dailyroutine #weightlifting

27 likes

Day 17 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

90 likes

Day 11 of 75 Hard | broken board

11th day of 75 Hard and I broke my board. Should I keep or replace it?? #foryou #75hard #selfimprovement #75daychallenge #routinevlog

44 likes

Day 21 of 75 Hard

#foryou #75hard #fyp #routinevlog #fypシ゚viral

51 likes

Day 18 of 75 Hard

#foryou #fypシ゚viral #75hard #dailyroutine #fyp

80 likes

MY 75 HARD 🤍

it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju

771 likes

Day 38 of 75 Hard

#75hard #gymtok #gymmotivaton #dailyroutine #fypシ゚viral

29 likes

Day 12 of 75 Hard

12th day of my 75 Hard journey ☺️ #foryou #75hard #selfimprovement #75daychallenge #routinevlog

31 likes

75 Hard: Day 1☝️

Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we

54 likes

Day 32 of 75 Hard

#75hardroutine #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

32 likes

Day 74 of 75 HARD

#75hard #dailyroutine #gymtok #fitnessjourney #foryou

27 likes

75 HARD WHAT I EAT IN A DAY

it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating

454 likes

Day 56 of 75 Hard

#75hard #gymtok #weightlifting #fitnessjourney #foryou

29 likes

Day 46 of 75 Hard

#75hard #fypシ゚viral #gymtok #dailyroutine #foryou

19 likes

Day 10 of 75 Hard | so irritated

10th day of my 75 Hard journey… things got a lil messy 😓 #foryou #75hard #selfimprovement #75daychallenge #routinevlog

41 likes

75 hard day 11 ✨

#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation

1722 likes

Day 8 of 75 Hard | beyond busy

Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou

154 likes

Day 4 of 75 Hard | idk how I didn’t quit 😖

Fourth day of 75 Hard… by far the worst but still somehow got through it #fyp #75hard #selfimprovement #75daychallenge #foryou

55 likes

75 HARD with JESUS 🩷

I’ve been struggling with my eating habits lately and I have always thought about trying the 75 hard challenge but never succeeded. I’ve been growing in my walk with God and I think the best way to challenge myself is to make this 75 day journey more about Him and seeing the results that come with

237 likes

75 Hard Day 3

Day 3: 75 Hard ✨

478 likes

Day 34 of 75 Hard

#75hard #fypシ゚viral #dailyroutine #selfimprovementchallenge #foryou

30 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.

Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.

A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.

Last Day of 75 Hard

Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities

578 likes

Day 9 of 75 Hard | on target 🎯

Ninth day of 75 Hard ** The test I had done is called a neuro check and brain tap - really thorough & so relaxing ☺️ #fyp #75hard #selfimprovement #75daychallenge #foryou

51 likes

A person in athletic wear and headphones takes a mirror selfie in a bathroom, holding a phone and a patterned tote bag, with text "75 hard COLLEGE EDITION" overlaid.

A hand holds a plate of salad topped with grilled chicken and croutons, illustrating the rule to "avoid non processed foods" for the 75 Hard challenge.

A person wears a blue sports bra and grey sweatpants in a gym setting, with text "go to the gym 4x a week" overlaid, representing a fitness goal.

75 hard: college edition

Sticking to the 75 Hard challenge in college takes focus and consistency. Starting the day early, choosing whole foods, and staying active are all part of the routine. It's not easy, but small daily decisions add up. Every day is a step closer to building discipline and achieving persona

609 likes

Day 1 of 75 Hard Christian Edition!

I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl

255 likes

75 Hard

Yall as of now I am on day 15 just posting this late. It is a struggle!! But I am chugging along well! Refusing to start over that is not even an option atp. For anyone who has accomplished all 75 days, do you have any useful tools? Lmao help ya girl out. #75hard #solidcore #weightlossa

1235 likes

75 hard day 7 ✨

#75hardprogram #fitness #highproteinrecipe #healthyrecipes #highprotein

125 likes

75 Hard (Christian Version)

DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your

1857 likes

DAY 75 of 75 HARD 😅💪🎊

#75hard #weightlifting #fitnessjourney #75daychallenge #foryou

353 likes

Day 7 of 75 Hard | first week done 🎉

FIRST WEEK OF 75 HARD COMPLETE ☺️🤸 #fyp #75hard #selfimprovement #75daychallenge #foryou

34 likes

Related posts