Vibrant Pink Beetroot Cream Soup 🌸 # Trent Today

Sunflower Seed Beetroot Soup Baked Sesame Honey Gussy - Bright Pink Health Recipe

Beautiful colorful health soup menu. Both delicious and healthy.

Beetroot Cream Soup, or Beetroot Cream Soup, is a menu of healthy soups that are becoming very popular among health lovers, with a bright pink color from natural beetroot, a tongue-soft sweet taste, supplemented by fragrant crispy honey-baked sunflower seeds, and topless sesame paste, providing both nutritional and delicious value in a single bowl.

🥄 Beetroot Soup Ingredients (For 4)

Soup section:

• 500g fresh beetroot (shredded peeling)

• 1 large onion (coarsely sliced)

• 3 cloves garlic

• 1 Medium Head Potato (Increase Creamy Concentration)

• 600 ml vegetable broth

• Fresh Milk or Coconut Cream 200 ml

• 2 spoons of fresh butter

• Salt, pepper, taste as you like

• A little lemonade (crouch)

Topping:

• 3 spoons of honey baked sunflower seeds

• Black Sesame 1 Spoon

• Whipped cream or Greek Yogurt for decoration

• Micro green leaves for decoration

👨‍🍳 How to Make Beetroot Cream Soup

Step 1: Prepare raw materials.

1.Wash the beetroot clean, peel, cut into slices, fit words

2. Slice onions and potatoes into slices.

3. Coarse garlic chop

Step 2: Fragrance sauté

1. Set a pot with melted butter in the middle

2. Stir the onion and garlic until fragrant

3. Add beetroot and potatoes. Stir for another 3-5 minutes.

Step 3: Boil the soup.

1.Pour the vegetable broth over. Boil until beetroot and potatoes are soft (about 25-30 minutes).

2. Seasoned with salt and pepper

3. Lift down from the stove. Rest a little cooler.

Step 4: Spin until smooth.

1. Use a hand blender or cool in the blender, blender until smooth.

2. Add fresh milk or Coconut Cream, continue to spin again.

3. Taste. Cook more as you like. Squeeze a little lemon.

Step 5: Prepare the topping.

1.Honey baked sunflower seeds: Bring the honey mixed sunflower seeds, bake / stir until fragrant crisp.

2. Roast the sweet sesame to smell

Step 6: Serve

1. Scoop the soup into a bowl.

2. Draw a whipped cream pattern or Greek Yogurt in a circle.

3. Sprinkle sunflower seeds, baked honey and slut sesame.

4. Decorative with micro green leaves

5. Serve hot

💪 Health benefits

From beetroot:

• Nourishing blood - Rich in iron, helps prevent anemia

• Lowering blood pressure - having natural nitrate to relieve blood vessels

• Liver detox - Betalane agent helps detoxify liver toxins

• Increase in strength - Fits athletes and exercisers

From sunflower seeds:

• High protein and fiber

• Vitamin E - Nourishes the skin

• Magnesium - good for the nervous system

From Sesame Mon:

• High Calcium - Nourishing Bones and Teeth

• Antioxidants - help to slow the age

• Nourish hair - Make hair black

📝 tips for making it more delicious

✅ Choose fresh beetroot - should choose a round head looking succulent, not bruised ✅, do not boil for long - boil soft beetroot enough, treat beautiful colors ✅, blend thoroughly - will get a soft creamy ✅ texture, add fresh milk - after turning off the light, treat the vitamin ✅, topping before serving - the seeds will get delicious crisp.

✳️ recommend honey-baked sunflower seeds, kind brand slut sesame, delicious new crisp, sweet is good, very delicious, put in an unbelievable combination soup.

🌸 Beetroot Soup This menu is not only beautiful, but also full of nutritional value. Perfect for every meal, breakfast, lunch or dinner. Try this recipe and you will get a beautiful pink healthy soup that is very easy to make and delicious! 💕🥣

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