𝓐𝓵𝓵𝓽𝓱𝓲𝓷𝓰𝓼𝓵𝓸𝓿𝓮𝓵𝔂

54 followers

Follow

Follow

Follow

1/7

1 saved

2

10

Todays workout outfit of the day🩵

Today was such a breeze, I am enjoying this Spring weather so much 🥹🤌🏾 also starting to see the cutesttttt little spring flowers finally emerge, which always is a bonus on my daily walks 🌷 walked 3 miles today 🌤️

🤍

🤍

🤍

🤍

#fitnessjourney #Godsprincess #lifestylechanges #workoutoutfitinspo #lemon8fitnes

2025/3/29 Edited to

As the weather warms up, spring is the perfect time to refresh your workout wardrobe. This season, consider incorporating vibrant colors and lightweight fabrics that let you move freely during your fitness routines. Whether you're walking, jogging, or hitting the gym, choosing outfits that blend comfort and style can enhance your motivation. Trendy athleisure wear is not only practical but also fashionable, allowing you to transition from your workout to casual outings seamlessly. Be sure to explore athleisure brands that offer matching sets or mix-and-match options to create unique looks. Accessories, like a stylish cap or a breathable gym bag, can also elevate your look while serving functional purposes. Keep an eye out for the latest trends in workout gear, as many brands are now offering eco-friendly options that are kind to the planet and your body. Check out some social media influencers or blogs focusing on #workoutoutfitinspo for ideas that resonate with your personal style as you embark on your fitness journey this spring.

Related posts

Workout routine for lifting 4 days per week

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

334 likes

A woman in a red workout outfit sits on a bench in a gym, with text overlay stating, "I'm a gym beginner & need a workout plan for 3 days per week."

A black screen displays "Day 1: Leg Day" with a list of exercises: Dumbbell Squats (4x8), Dumbbell Lunges (3x5 per side), Glute Bridges (3x8), and Box Sit to Stand (3x5).

A black screen displays "Day 2: Upper Body Day" with a list of exercises: Dumbbell Bicep Curls (3x8), Dumbbell Front Raises (3x6), Dumbbell Shoulder Press (3x6), and Dumbbell Tricep Kickbacks (3x8).

beginner 3-day workout schedule ✨

workout split for beginners — modify as needed ✨Outfit Details: DFYNE (dc: KELS) #beginnerfitness #beginnerworkout #fitnesstips #workoutroutine #gym

145 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3878 likes

5 days a week workout split

This is my weekly routine that has helped me drop 30+ pounds in 6 months! Monday- CARDIO 30 minutes of cardio (target heart rate range 160-180) Tuesday- ARM DAY 💪🏼 1. 10 minutes of cardio 2. Lateral raises 3 sets of 10 (10/15 lb weights) 3. Shoulder press 3 sets of 10 (10/15 lb weights) 4

291 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.

A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.

A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.

3 days per week workout plan to get fit!

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

40 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

90 likes

4 days per week workout routine 

Day 1: Glutes & Hamstrings workout Example Workout (3 sets of 6-12 reps each): - KAS glute bridge - Romanian deadlift (RDL) - Bulgarian split squat - Glute medius kickback - Leg curl Then rest 1 day Day 2: Pull workout (back & biceps) Example Workout (3 sets of 6-12 reps each):

56 likes

MY WORKOUT SPLIT + WHAT EXERCISES I DO

CALLING ALL GYM GIRLIES! These 2 leg days have a) killed my legs, b) made my muscles atrophy more than I’ve ever seen!!! Along with eating good, these are my go-to workouts I do weekly and repeat with only 1 rest day a week (usually)! Wishing you safe + happy lifting (and huge booty gains)

140 likes

A flat lay image showing gym essentials like a yoga mat, water bottle, dumbbells, a resistance band, and white sneakers, with an overlay text announcing a "5-day gym workout split to slim waist and build muscle."

Text detailing the "Day 1: Upper Body Strength (Push Day)" workout plan, including warm-up, exercises like Bench Press, Shoulder Press, Tricep Dips, Incline Dumbbell Fly, Push-ups, and Plank, with specified sets and reps.

Text outlining the "Day 2: Lower Body Strength" workout plan, featuring warm-up, exercises such as Barbell Squats, Deadlifts, Walking Lunges, Hip Thrusts, Bulgarian Split Squats, and Russian Twists, with sets and reps.

5 days/week workout plan

#workoutsplit #workoutroutine #workoutplan #workouts #gymworkoutguide

172 likes

A woman in black workout attire takes a mirror selfie in a gym changing room. The image introduces a "Feminine workout split 5-days beginner-friendly!" with a "SWIPE" arrow.

A woman with her back to the camera performs a barbell squat on a squat rack in a gym, focusing on glutes. The text overlay indicates "Day 1: glutes."

A woman in black workout wear is shown in a plank position with one leg extended backward, demonstrating a mat Pilates exercise. The text overlay reads "Day 2: mat pilates."

Feminine workout split (5-days)

Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti

153 likes

A person in athletic wear lies on green artificial grass, with text overlays indicating an 'outdoor workout' focused on 'Cardio and ab' that is a 'Need to try!!'. The person wears a white sports bra, dark shorts, and a beige cap.

Todays workout you need to try‼️❤️‍🔥

Today I made this workout and I want everyone to try it out! I did this right outside and it left me feeling so accomplished for my day! Let me know how it goes or if you have any questions! Enjoy🥰🫶🏼 #Fitness #workout #healthylifestyle

27 likes

Todays Workout (Recovery Day Edition)

Wednesdays are my recovery days, so we take to the bike 💪🏻 Here’s what I did: 4 min warmup 35 sec hard + 25 sec easy (x4) 4 min recovery (slow) 45 sec hard + 15 sec easy (x4) 4 minute recovery 40 sec hard + 20 sec easy (x4) 4 minute recovery 30 sec hard + 30 sec easy 4 minute coold

47 likes

My WEEKLY workout ROUTINE 🏋️🫶🏻✨

🏋️ Here I leave you what I do during the week for my workout plans! 🏋️I make sure I divide it by days and at least do two days of glutes. 🏋️ If you’d like more details about what types of workouts I do, ask away🥰 #workoutfitideas #workoutoutroutine #weekofworkouts #workout 🏋️ #su

6 likes

A woman in a light blue crop top and black shorts takes a mirror selfie in a gym bathroom, with text overlay "ABS+CARDIO AND HITTING MY 10K STEP GOAL," reflecting her workout focus.

A woman in athletic wear takes a mirror selfie in a gym bathroom, with an overlay listing her ab workout routine: Weighted Toe Taps, Crunches, In and Outs, Bicycle Crunches, and Plank.

A woman takes an outdoor selfie on a path, with an overlay showing a fitness tracker summary for August 5, 2024, indicating 10,010 steps and 4.71 miles, confirming her step goal achievement.

TODAYS WORKOUT / 10k STEPS

Happy Monday!! I switched it up and hit cardio/abs today. I ran 1.5mi, and finished with an incline walk.🤍🚶‍♀️ TODAYS AB CRUSHER 💪 In and Outs 3x12 Crunches 3x15 Weighted Toe Taps 3x15 Bicycle Crunches 2x15 (last until failure) Finish with Plank 1x30sec Todays workout felt so good af

12 likes

The image displays the title slide for a "5-Day Workout Plan" using only the Smith Machine, with a gym background featuring the machine. It encourages users to double tap and follow for more content, and to swipe for details.

This image outlines "Day One" of the Smith Machine workout plan, focusing on Glutes & Hamstrings. It lists exercises like Glute Bridges, Bulgarian Split Squats, RDL's, Lunges, Good Mornings, and Sumo Squats, with instructions for each, and a treadmill cool-down.

This image details "Day Two" of the Smith Machine workout plan, targeting Chest, Shoulders, Triceps, & Arms (Push). It includes exercises such as Shoulder Press, Close-Grip Press, Bench Press, Reverse-Grip Bench Press, Front Raises, and Skull Crushers, with instructions and a treadmill cool-down.

5 DAYS A WEEK WORKOUT PLAN 👀🩷

Do y’all still not know what workouts to do? Here’s one using ONLY the Smith Machine 🩷 Do you love the SMITH MACHINE & been trying to fina more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping yo

19 likes

A person in workout attire is seen in a gym, posing for a mirror selfie. The image is titled "FULL BODY Three day Split" and includes a "Swipe" indicator.

Text outlines workout instructions for warmups, supersets, and progressive overload, explaining how to perform them. A yellow "SWIPE" arrow is visible.

Text provides guidance on hydrating between sets and taking at least a 2-minute rest. A yellow "Swipe" arrow is at the bottom.

3 days a week workout split

As a single working mother, going to the gym everyday is a challenge. Here’s a 3-day split for full body, you’re targeting arms, legs, booty, and abs 💪🏻 do cardio for some razzle dazzle ✨

71 likes

Beginner workout split (5-days)

If you’re new to working out and not sure which split you should follow, I have the PERFECT one for you! This split is meant to be done Monday-Friday with the weekend’s off as rest days⬇️ Monday: quad focused leg day -squats, lunges, quad extensions, abductions Tuesday: back focused upper

37 likes

A woman in black athletic wear takes a mirror selfie in a gym, showcasing an 'Hourglass Workout' for back and glutes. The image lists exercises like lat pull downs, seated cable rows, assisted chin/pull ups, kick backs, hip thrusts, and Bulgarian split squats.

Todays Workout 🏋🏼‍♀️

Glutes and back focus day! This is a great workout to get that hour glass figure! Building a great back with glute workouts will make that hourglass illusion! ⌛️🍑 #lowerbodyday🍑 #bootyworkouts #glutedayworkout #summerbod #backday

11 likes

A smiling woman in a long-sleeved shirt and sweatpants takes a mirror selfie, with text overlays indicating "TODAYS SWIPE WORKOUT!!!" and "GLUTES & HAMMIES".

A person performs hip thrusts on a purple gym machine, with weights loaded. Text overlay details the exercise as "Hip thrusts !!! 5 X 8 ( my 5th / last set I went till failure )".

A person performs Romanian Deadlifts (RDLS) with a barbell in a gym. Text overlay indicates "RDLS !!! 4x8(my4th/lastset set I went till failure)".

TODAYS SWIPE WORKOUT!!!

#hammieworkout #gluteworkout #workout #workoutwithme #lifting #gymgirl #weightlifting #gluteandhammieworkout #gluteandhammieday #fitnessjourney

13 likes

✨TODAYS WORKOUT✨

⭐️Overall rating: 4/5 LEG DAY! 4x10 RDLS with 20lbs dumbbells 4x10 leg curls at 30lbs 3x20 leg press at 190lbs 20 minutes of treadmill 5.5 incline at 2.5 mph 👍Pros: Legs felt strong and I had pretty good energy throughout the workout 🤔Cons:my legs will hurt tomorrow (but I kind

16 likes

A smiling woman in workout attire, including a sports bra, shorts, and headphones, takes a selfie on a paved park path. Text overlay reads: "wanna get faster? me too. let's go kill this workout."

A paved path winds through a green park with trees. Text overlay details a workout plan: "todays warmup 5 minute jog stretch the workout 8 x 25 second hill sprints walk back recovery."

A smiling woman in workout clothes and headphones crouches on a paved path in a park. Text overlay states: "all smiles because im halfway done."

GET FAST WORKOUT 🏃🏽‍♀️✨

ladies i wont lie this had breathing heavy & SWEATINGGGGG. 😅 i loved this run a lot & i dont think ive ever said that about running up a hill before. getting faster & my summer body all at once 🤭 comment your favorite form of cardio & ill make some good workouts !!🤍 #worko

123 likes

A woman in a pink crop top and black leggings takes a mirror selfie in a gym, with text overlay "Today's Workout GLUTES / HAMSTRINGS". She is wearing headphones and white sneakers, showcasing her gym outfit.

todays glute workout

I do about 4 exercises 4 sets of 8-10 reps and a little bit of abs at the end outfit posted on LTK 🤪 #healthylifestyle2024 #workoutroutine #workoutoutfit #gymfit #ootd #fitnessmotivation #gluteworkout

28 likes

my goal is an hour glass shape. I asked Chatgpt what my goals were and what I wanted to focus on. this is my Day one for an hourglass figure with a focus on glute growth. ♡ #glutegrowthjourney #gluteday #build a booty program #hourglassworkout #glutedayworkout

4 likes

Upper Body Lift today! Shoulders were feeling swole!

4 likes

Back Day Workout 🪽

Where my scoliosis girlies at!? The workout 👇🏼👇🏼👇🏼 Lat pull downs 4 x 12 Bent over row 3 x 10-12 Lateral raise 3 x 12-15 Seated cable row 3 x 10-12 Bicep curl 3 x 12-15 Who else bases their workout around their outfit? 🤦🏼‍♀️😅🙋🏼‍♀️ #scoliosisfitness #scoliosisstrong #backda

38 likes

todays workout 💞✨🌙

#workoutroutine solidcore - today was hamstrings + biceps day! Only three people were in class so it was basically a private class and I can’t move after but it was so good ✨🌙🤍🪞 #solidcore #workoutaesthetic

16 likes

12 days of Fitmas Workout

Day 17 of our holiday hustle challenge is bringing 12 days of fitmas!

117 likes

Best Amazon workout clothes

All linked in bio🫶🏼 #amazonworkouttop #amazonworkout #gymgirlessentials #gymoutfit #workoutclothes

262 likes

athleisure/workout outfit inspo!

I’ve recently gotten more into workout clothes, so here’s some outfits i’ve put together in the last few weeks! cover photo from pinterest! #workout clothes #athleticoutfit #cute work out and comfy clothes #athleisurestyle #lululemonoutfit

202 likes

booty workout that kept me sore for 5 days… 🍑🥵

not my fav workout day but slayed it #bodybuilding #firstcompetition #bikinicompetitor #bodybuilder #bikiniprep #fitnessroutine #booty #bootyworkouts #gymgirl #gymroutine

20 likes

Come workout with me

Ladies!!! My sister and I did a quick 30 minute workout and I can already tell we are going to be sore! Comment if you want the workout routine, all you need is weights! #workoutfitideas #workoutvibesathome #workout 🏋️

6 likes

7 years to create my Secret Way of workout

In 21 years of training, 7 years ago I started to make my own way of training, and developed it since then, always was the most effective way for results, but in the last year I stepped it up a Notch and I train like a Savage! 💪 want to find people who’d like to change their trainings for mine and

1 like

TODAYS WORKOUT 💪🏋️‍♀️ Upper Body

Upper body sculpt with a strength-meets-Pilates twist 💪 I worked through 4 dumbbell tiers — 25s, 15s, 8s, and 3s — to hit every part of my arms, shoulders, and back. The perfect blend of heavy compound lifts and light control-based finishers. Here’s what happened: 4x3 with 25lb dumbbells

16 likes

A collage of four workout images featuring a woman exercising, with text overlay "4-day Workout split For beginners" and "SWIPE". The bottom left corner has "Lemon8 @sophiaceperofit".

A woman performs a cable kickback exercise in a gym, with text overlay "Day 1: Glutes/quads". The bottom left corner has "Lemon8 @sophiaceperofit".

A woman uses a pectoral fly/rear deltoid machine, showing her back, with text overlay "Day 2: Pull focused". The bottom left corner has "Lemon8 @sophiaceperofit".

Beginner workout split (4-days)

If you’re new to the gym and are looking for the perfect workout split then give this one a try! Workout split details✨⬇️ Day 1: Glutes/Quads For this workout your focus is on glutes & quads. Make sure to include a squat and some type of single leg squat as well. Workout sample: squats,

73 likes

See more