Girls flat twist style

2024/12/22 Edited to

... Read moreHey everyone! I'm so excited to share some of my favorite flat twist hairstyles, especially for girls with beautiful natural hair. You know how important it is to find styles that are not only cute but also protective, right? Flat twists are my go-to for my little one, and I've learned a few tricks that I can't wait to pass on! First off, why flat twists? For me, they're a lifesaver for managing natural hair. They're a fantastic protective style that helps minimize breakage and keeps hair neatly tucked away, making mornings so much easier. Plus, they look absolutely adorable! Whether you're looking for simple flat twist styles for everyday wear or something a bit more elaborate for a special occasion, there’s a flat twist look for everyone. Let's talk about some popular styles. The classic flat twist ponytail is always a winner. You can do simple flat twists in the front of the hair, leading back into a high or low ponytail. This is super versatile! We also love a good flat twist updo. This involves sweeping the flat twists upwards to create a beautiful curly bun or design at the crown, just like the one you might have seen in my photos. For a playful look, try a flat twist half up half down style, leaving some hair flowing freely. The intricate flat twist patterns on the scalp really stand out with these styles. A key to beautiful flat twists, especially on virgin hair or for black hair, is preparation. Always start on clean, moisturized hair. I like to use a good leave-in conditioner and a styling cream to ensure the hair is soft and pliable. Sectioning is crucial for neat twists. Use a comb to create clean parts – this makes a huge difference in the final look. When twisting, make sure to keep an even tension, but not too tight to avoid pulling on the scalp. Now, for those gorgeous curly ends! This is where perm rods come in handy. After creating your two-strand twists, especially if they're leading into a bun or left hanging, you can wrap the ends around perm rods. I usually apply a little setting lotion before wrapping. Let them dry completely, either air-drying or using a hooded dryer. Once removed, you’ll have beautiful, bouncy curls that really elevate the flat twist style. It’s an amazing way to add that extra flair and volume. Caring for flat twists is pretty simple. I usually spray with a light moisturizer or hair oil every few days to keep the scalp and hair hydrated. They can last anywhere from one to two weeks, depending on how active your little one is and how well they’re maintained. When it's time to take them down, make sure to use conditioner to detangle gently, preventing any knots or breakage. I hope these tips inspire you to try out some new flat twist hairstyles for your girls. It’s such a rewarding process to create these beautiful, protective styles, and seeing their confidence shine is the best part!

Related posts

FLAT STOMACH TIPS I WISH I KNEW SOONER✨
WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over
Cassidy

Cassidy

1682 likes

A pink background with white sparkle and dash graphics, featuring the bold black text 'Lower belly Workouts'. The Lemon8 logo and user handle are in the bottom left corner.
A 'Remove Belly 7 Days Challenge' workout plan with illustrations for Heel Touch, Bicycle Crunches, Russian Twist, Shoulder Tap, Squats, Lunges, Donkey Kick, and Forearm Plank, each with specified repetitions or duration.
A text-based workout plan detailing exercises and repetitions for 'HOURGLASS', 'FLAT STOMACH', and 'ABS' routines, using pink bow and heart emojis as bullet points.
Flat stomach workout 💋👇 LOOK AT COMMENTS FOR TIPS
Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026
BABYPANDA

BABYPANDA

7378 likes

1 MONTH FLAT TUMMY CHALLENGE!
ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t
Lushie Club 💖

Lushie Club 💖

5797 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3059 likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.
A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.
A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.
Snack Swaps That Gave Me a Flat Tummy & Abs
Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats
Clara

Clara

1327 likes

A person in black workout attire sits on a mat in a gym, covering their face. Overlay text reads "8 WORKOUTS FOR FLAT BELLY SAVE IT FOR LATER" and "Lemon8 @jazethhodey", promoting home abs exercises.
🔥 8 Flat Belly Moves at Home!
No gym, no excuses—just 8 quick workouts you can do at home to shape your waist and flatten your belly ✨💪 #FlatBelly #HomeWorkout #AbsAtHome #FitnessMotivation #BellyWorkout
Jazmine

Jazmine

168 likes

Best flat stomach workout
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

85 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1893 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

FLAT TWIST STYLING FOR CURLY HAIR
3/3 ways to style a half flat twist style on curly hair Brush & hair ties - @GoodyHair #flattwisthairstyles #curlyhairstyles
Lemon8er

Lemon8er

655 likes

How to Flat twist tutorial 🍋
For anyone looking to learn how to flat twist... Here's a tutorial for you 🫶🏽 ./Michigan . . . #lemon8creator #lemon8partner @Lemon8 Beauty #twist #curl #curlyhair #naturalhairstyles #naturalhairinspo #tutorial #lemon8foryou #lemon8usa
Rani M🦋

Rani M🦋

1207 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.
A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.
A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.
FLAT ABS BURNOUT WORKOUT 🔥
Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e
Zazel Rosado

Zazel Rosado

334 likes

Flat Twist+ Drawstring Ponytail Styles
#Hair #fyp #hairstyles #AskLemon8 #Lemon8Diary
🤎Ida🤎

🤎Ida🤎

1646 likes

Flat Twist Tutorial for Beginners 🌸✨
There are multiple ways to do flat twists (at least 2 others I can think of) but in my personal experience, this is the easiest to pick up quickly & this is the easiest way I can explain it! SAVE to try later & Let me know if you find this works for you ! If you’re viewing this, be
CurlRxChi | Natural Hair

CurlRxChi | Natural Hair

2284 likes

Flat twists
#locs #flattwist #dreads #locstyles #naturalhairstyles
Primary Loc Co.

Primary Loc Co.

829 likes

Heatless flat twist w/perm rods hairstyle🍋✨
Thus is one of my favorite "heatless" hairstyles...yes it takes a day or two to dry before I can take it down and style but its heat free and so worth waiting...I ususally do it when I know I won't be going out the next day or the day after.. if I do then oh well I just let the air f
Rani M🦋

Rani M🦋

284 likes

✨Flat Twist tutorial (2 directions)➿
This is a simple tutorial on how to flat twist in two directions... Going backwards and frontwards..I am ampedextris (spell check🥴) but primarily right handed so when I am on the opposite side flat twisting I can't seem to force my self to flat twist the same way as the opposite side of my h
Rani M🦋

Rani M🦋

275 likes

2/3 WAYS TO STYLE HALF FLAT TWIST CURLY HAIRSTYLE
Brush - @goodyhair Rosemary Mousse- @asiamnaturally Define brush - @bouncecurl Gold clips - in amazon store front #lemon8diarychallenge #curlyhairstyles
Lemon8er

Lemon8er

2610 likes

How to get a slim/flat stomach ( using real facts that work!!) 🫶🫶
Hope this helps!! ✌️✌️🩷🩷 #exercise #slim #slay #kpopaesthetic
🩷🩷Claudia🩷🩷

🩷🩷Claudia🩷🩷

30 likes

Lady girl exercises for hourglass/ flat stomach
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

1 like

A mirror selfie of a woman in a gym bathroom, wearing a white sports bra and pink shorts. Text overlay asks about effective stomach workouts and offers help, with the Lemon8 logo and username @emmajonsongym visible.
A grid of six illustrations demonstrating exercises: crunches, planks, bicycle crunches, Russian twists, mountain climbers, and side planks, with reps/duration. Text overlay mentions a link in bio for recipes and workout plans, with the Lemon8 logo.
A gym setting with weight racks and equipment. Text overlay provides workout instructions: 3 sets of 10-15 reps per exercise, 3-4 times per week for core strength and definition. The Lemon8 logo and username @emmajonsongym are at the bottom.
Flat stomach exercises
#workout #flatstomachworkout #gymgirlie #gym #flattummy
EmmaJo

EmmaJo

33 likes

This infographic outlines a 'Flat Belly Morning Routine' by Adriana Guerena. It shows five steps: hydrating with lemon water, bloat-busting stretches (standing side, cat-cow, seated twist), a workout with plank and leg raises, a glow drink recipe, and optional breathwork with affirmations.
✅ Flat Belly Morning Routine
🌿 Adriana’s Easy Flat Belly Morning Routine (15–20 min) ⏰ 1. Wake + Hydrate (1 min) • Drink 1 glass of warm water with lemon OR water with chlorophyll drops • Helps flush out toxins + kickstart digestion ⸻ 💫 2. Bloat-Busting Stretches (3 min) • Standing side s
adriana g

adriana g

14.7K likes

So you want a flat tummy?! 😍
Core strength is one of my favorite areas to work on! If you have any questions please feel free to leave them in the comments. For a more in depth routine personal DM’s are surly open! ✨💛🍋 @fitquefashion ~ fitness instagram! Follow for more loves! 🥰 #thickfitness #abs #flattummywo
Adi ✨

Adi ✨

221 likes

Flat iron curls!?
Make more use out of your flat iron to create some pretty curls or waves! I love using this one from GHD. The plates aren’t to wide and it glides through the hair without pulling! In this tutorial I break down the technique to create the curls without over complicating it! #lemonpartner #curli
Kaylakayyy

Kaylakayyy

4578 likes

How to Do Flat Twists
This is how I do flat twists on myself! It seems easier than cornrows imo because you only have to worry about two strands vs three. #flattwisthairstyles #twisthairstyle #twiststyle #twisttutorial #flattwisttutorial
Sapphire 💎

Sapphire 💎

45 likes

Double Flat Twist
She decided to comb all her locs out but the front #twist #flattwiststyle
Rashonda

Rashonda

112 likes

🫶Flat belly
#bellyweight #slimbody #bellyfatchallenge #thinbody #flattummy
EmpowerHER

EmpowerHER

2102 likes

From boring flat twist or beautiful fro
🥰🥰 #haircare #lemon8challenge #naturalhair #twistout #naturalhairstyles #flattwisthairstyles #hairstyles #simplehairstyles
Naturosei

Naturosei

36 likes

Flat tummy workout
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

18 likes

Flat Twists Tutorial
Flat twists are a good protective style in colder weather because they minimize manipulation and frizz, protect hair from harsh elements like cold and wind, and reduce the risk of breakage from rough winter fabrics. They keep hair tucked away and moisturized, and their low-tension, two-strand metho
NOIA Wholistics

NOIA Wholistics

135 likes

Natural Flat Twist
Natural Flat Twist 💜 #justshinebeautiquellc #flattwist #naturalhairspecialist #murfreesborohairstylist #protectivestyles
JaKira

JaKira

3 likes

Crown twist tutorial 👸🏾
Products used: Kenra blow dry spray Seen haircare curly creme Mielle Organics scalp & hair quencher Mielle Organics edge control Aunt Jackie’s setting mousse #hairtutorial #twisthairstyle #naturalhairstyleideas
KimberlyWhite

KimberlyWhite

64 likes

What a flat tummy?! 🍋✨
Calling all girlies that want to have a flat stomach this summer!! Here’s how I maintain my abs and general experiences that help my body. Want videos?! Let me know in the comments 🥰 #how to get flat abs #flatstomachtips #thickfitness #stomachworkout #bodytransformation #healthylifestyle
Adi ✨

Adi ✨

40 likes

Cute puff style with flat twist
#naturalhairstyles #flattwisthairstyles #houstontx #fyp #explorepage Houston
Alaina Michaun

Alaina Michaun

11 likes

A woman with locs styled as flat twists into a twist out, looking at the camera in a dimly lit room with purple hues. The text 'FLAT TWISTS INTO TWIST OUT' is overlaid.
A woman with locs styled in two-strand twists with added Marley hair, posing in a black strapless jumpsuit. The text '2STRAND TWISTS WITH MARLEY HAIR ADDED' is overlaid.
A woman takes a mirror selfie, showcasing her locs styled in a curly updo. She wears a pink corset top, denim skirt, and platform heels in a living room setting. The text 'CURLY UPDO' is overlaid.
Flat twists into twist out
Loc styles & inspo ✨ #locsstyles #locinspo #locscurls #blackhair #locs
honeyworkit

honeyworkit

83 likes

Flat Twist Tutorial
Products used in Flat Twist Tutorial Leave in: L’Oréal Paris total repair 5 leave in/rinse out treatment Styler: John Frieda Hairspray Edge Control: Peculiar Roots Locs Pomade
brittany_trunell

brittany_trunell

10 likes

Microloc Flat Twists Made Simple!
I don't know about you, but most girlies (myself especially) LIVE for a quick style. This method has been a staple for me! Traditional flat twists make my arms verrryyyy tired - so this "rolled method" takes out half the work. Plus minimal effort means minimal takedown. A win for
Cheek

Cheek

174 likes

A close-up shows a bowl of Persian-style flat iron steak. Sliced, grilled steak and caramelized onions are served over white rice, garnished with fresh green herbs. The background is blurred with warm lights and a television screen.
Persian-Style Saffron and Onion Marinated Flat Iro
Persian-Style Saffron and Onion Marinated Flat Iron Steak Ingredients The Saffron & Onion Marinade 600g (1.3 lbs) Flat Iron steak 1 large yellow onion, grated (juice reserved) 1/2 tsp high-quality saffron threads, crushed and dissolved in 2 tbsp hot water 1/4 cup plain Greek y
foodandrecipes

foodandrecipes

7 likes

A person in a gym takes a mirror selfie, displaying their midsection and "my current ab routine" text. They wear a sports bra and sweatpants, with gym equipment, other people, and St. John's University banners in the background. A water bottle and kettlebells are on the floor.
the BEST flat stomach routine
don’t hate me…but consider yourself warned 😼 I DO THIS EVERY TIME IM AT THE GYM, 4-5x A WEEK! ★ go grab a mat, and you’re going to do: ✧ 30 second plank ✧ 30 seconds plank twist repeat twice , but DO NOT TAKE ANY BREAKS! it should be a total of 2 minutes straight through. ★ now,
Ava Lasalandra🍓

Ava Lasalandra🍓

18 likes

Flat Twist Out ✨
#type4hair #twistout #shortnaturalhair
Anessa

Anessa

22 likes

Adorable Flat & Sandals for toddler girls! Target spring style 🫶
Omg I love getting seasonal shoes at target and they have outdone themselves with the toddler girl options this year! All of these sandals are adorable!! And these flats?! I need them all in adult sizes 😂 everything’s li nked in my bio ❤️ #toddlershoehaul #girlmomma #momlifestyle #targetfash
allisonsfavorites

allisonsfavorites

7 likes

A woman with pipe cleaner twists and flat twists in her hair, wearing a brown jacket, takes a selfie in a stadium. Text overlays read "Pipe Cleaners W/ flat twist" and ":)Style boost."
A collage of four different women showcasing various curly and wavy hairstyles with intricate side part cornrows or braids, serving as inspiration. A large orange text overlay in the center reads "Inspo."
A woman with dreadlocks sits under a hair dryer, wearing a blue and orange smock, looking at the camera. The text overlay says "Let's Retwist first."
Pipe Cleaners w/ flat Twist
I’ll give yall more pictures when I actually decide to separate the curls. :) But so cute! I wanted this style so bad for like a month and haven’t found anyone to do it for me. I’m actually nervous that I won’t wanna take it down once the curls fall properly for my birthday style lol. #side pa
Africa Gaddis

Africa Gaddis

20 likes

See more