✨Alliecat ✨

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What exercises helped you postpartum?

I’m starting to get some light physical activity in and I’m wondering what exercises helped you? Especially if anyone has had issues with diastasis recti which I’m pretty sure I have. I want to get my strength and stamina back! #lemon8challenge #girlpov

2025/9/24 Edited to

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Right vs Wrong Core Exercises for Diastasis Recti

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standing core exercises for Diastasis Recti

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This 4 exercises are a must do 💕

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Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

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Seated Core Exercises for Diastasis Recti

Hello lovely people! Alright, I had some requests for seated core exercises, so here we go. Now even though these exercises are diastasis recti safe, as I mentioned, core strength can be subjective. Just because an exercise looks easy or because someone else can do it, doesn’t mean that it’ll b

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POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

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A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

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A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

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Alternative Core Exercises for Diastasis Recti

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Best exercises to heal diastasis recti

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Standing Bodyweight Exercises for Diastasis Recti

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

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✨POSTPARTUM SAFE CORE WORKOUT

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Exercises that helped build my LEGS

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TOP 4 EXERCISES FOR A FLAT TUMMY✨ Part 1

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Necessary Core Exercises After C-Section

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Postpartum mamas!!! 🌸

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A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.

A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.

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Kettlebell & Dumbbell Exercises for Postpartum

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Postpartum Friendly Deep Core Routine

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Standing Core Workout | Mom Pouch Exercises

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Loop Band/Resistance Band Core Exercises

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A pregnant woman is featured with text overlay: 'Ice packs: Apply ice packs for the first 24 hours or more if needed! This is going to help reduce the swelling'. It illustrates a tip for postpartum soreness.

The image shows a pregnant woman with text overlay: 'Padsicle Hack: Witch hazel and aloe Vera will be your best friend! Place both on a pad and then pop them into the freeze.' This describes a DIY postpartum remedy.

Just gave birth vaginally? What do I do next?

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Exercises that helped my glute grow

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5 Postpartum ab workout to heal Diastasis Recti

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Seated Diastasis Recti Exercises

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Deep Core Exercises ✨

4 Deep Core Exercises everyone should be doing! 🧚‍♀️✨ DB dead bug x20 Reverse Plank Marches x20 Glute Bridge March x20 Toe taps x20 Repeat 3x #fitmom #postpartum #homeworkout #busymom #toddlermom #deepcore #mompooch

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🏋️‍♀️ IF YOU FEEL BROKEN POSTPARTUM, START HERE

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Do these exercises for round glutes

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A flat lay image featuring a notebook listing '3 different diastasis recti healing exercises: Dead Bug, Leg Slides, and Heel Slides,' with a 'SWIPE' arrow. A woman in athletic wear is shown, surrounded by autumn leaves, pumpkins, a blanket, and a yoga mat.

A woman demonstrates the 'Dead Bug' exercise on a yoga mat, lying on her back with one arm raised and knees bent. The text '3 x 15 REPS DEAD BUG' is displayed, with autumnal decor in the background.

A graphic illustrating 'Leg Slides' with an outline of a person performing the exercise. Text indicates '3 Sets of 15 Reps Gentle Core Healing for Diastasis Recti,' set against an orange background with autumn leaves and a pumpkin.

🧘🏻‍♀️ 3 Healing Exercises for Diastasis Recti Recovery

💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂

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A split image shows a woman's glutes, with the text 'Mom Butt Let's Fix It'. The left side shows her in grey shorts, and the right side in blue shorts, illustrating a comparison for glute exercises.

A woman performs a squat with a resistance band around her thighs, sitting on a box. The text overlay indicates 'Squat w/ Adduction: 3 sets of 12-15 reps' for glute strengthening.

A woman demonstrates a seated band abduction exercise, sitting on the ground with her back against a box and a resistance band on her thighs. The text specifies 'Seated Band Abduction: 3 sets of 15 reps'.

Beginner Exercises For Postpartum “Mom Butt” 🍑

Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve

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Build a Strong Core with These Exercises

Having a strong core is crucial for women, not only for aesthetic reasons but for overall health and functionality. It enhances posture, reduces the risk of back pain, and improves balance, which is especially important as we age. A robust core also contributes significantly to athletic performance

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Postpartum core exercises

3 standing exercises that helped me build core strength postpartum. Let me know if you try it💁🏾‍♀️ currently 18mths postpartum but sharing on here to help any postpartum mama’s #postpartumfitness #fitness #wellness #coreexercises #postpartumcoreworkout

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