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Bariatric Sleeve ✨ 12•23•25

Dear Me,

You did it. You chose you.

This isn’t the end of anything — it’s the beginning of healing, strength, and a whole new chapter. On days when it feels hard, remember why you started. Remember how brave you were today.

Be patient with your body. Be gentle with your heart.

You are becoming the healthiest, happiest version of yourself — one step, one choice, one day at a time.

I’m so proud of you. 💖#bodytransformation #healthylifestyle2024 #Lemon8Diary #lemon8bookclub

2025/12/27 Edited to

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📝 Gastric Sleeve Diet Checklist

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Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.

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BARIATRIC FRIENDLY MEALS

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Zero sugar Bariatric Dessert

After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary

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Bariatric Surgery Daily Meal Plans

✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac

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A list titled 'Staple Foods After Bariatric Surgery For In Your Pantry' with bullet points including canned tuna or salmon, canned beans, quinoa, brown or wild rice, steel-cut oats, unsalted almonds or walnuts, protein powder, nut butter, low-sodium bone broth, chia seeds, flaxseeds, canned tomatoes, and whole grain crackers.

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Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

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Bariatric Surgery Journal Prompts

It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb

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Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄

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Bariatric Sleeve Dinner

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Pros & Cons of Bariatric Surgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

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Puree food ideas for Bariatric surgery ✨

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I got approved for Bariatric surgery!!!!!

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Gastric Sleeve Journey

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Bariatric/weight loss essentials

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Bariatric-friendly liquid recipes

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Bariatric Gastric Sleeve

Wanted something sweet and made this today. What’s for dessert today - Airfryed Nectarines with cinnamon, vanilla, tiny pat of butter, honey and Greek yogurt. When I tell you how delicious this is. I will be making this one over and over. YUMMMMMMMMMY. 1000 out of 10 😜🥹🙏🏾🥰🥰🥰🥰🥰🥰🥰🥰

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Bariatric Consultation Feedback:

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Bariatric lunches ✨

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fruity protein forward bariatric bowls

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Bariatric Weight Loss Truths.

Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug

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Bariatric surgery

Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

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Diced onions and tomatoes are shown in a black container, prepared for the Mexican chicken salad recipe.

Bariatric Meal Idea

I made these delicious Mexican chicken salad to take for lunch today! I call it Mexican because it has the essential onion, tomatoes, jalapeños, and mayo! 😬 I loved using these cheese crisps to substitute my tostadas, I loved the added crunch! #mealprep #bariatricbaddies #wlstransformation

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