what i ate today

#comment what i eat #foodfyp #like if u love food

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

Full day of eating on prep ☺️ #fdoe #caloriedefiict #whatiateinadayforweightloss #highprotein #recipes

I really let the habit of snacking get to be this summer. It’s Monday and here’s what I ate to kick start some better eating habits. 1. Chia seed pudding made with coconut milk, fruit, & a drizzle of maple syrup. 2. Avocado toast on keto bread with Italian bamba sauce from Trader Joe’s

#whatiateinadayforweightloss #wieiad #caloriedeficit #whatieatcaloriedeficit #summerbod

In the past I have had such a hard time finding foods that are healthy and they I actually enjoy. I am finding a few now but would love some more ideas!! #food #mealplan #pickyeaters #pickygirl #healthylifestyle #healthyeats #viral

what i ate today as a college athlete prioritizing a healthy lifestyle while finding balance and fun! #collegeathlete #cleaneating #highprotein #wieiad #whatiatetoday #eats #lemon8eats #athlete #athletefood

I’m trying to stay consistent but life gets in the way and I forget that I’m trying to hold myself accountable 🤷🏻‍♀️but here’s what I had today! Breakfast -egg white with pepper and onion burritos on carb right wraps -Strawberries and green grapes -activia probiotic dailies (I know the Choban

Another full day of eating on my reverse diet. I taught a pretty challenging exercise class today and did a back day workout. I was going to rest today instead of doing my additional workout because I had done 3 exercise classes and leg day yesterday, so pushed it a little, but felt good and love w

Breakfast - Copycat Starbucks spinach feta egg white wrap - Using a low carb tortilla Lunch - Chicken tacos - Corn tortillas, chicken, red onion, cilantro, hot sauce Snack - Granny smith apple slices w/ drizzled PB Fit Dinner - Stuffed chicken breast w/ sweet potato - Reduced fat l

Trying to make myself more accountable for what I eat in a day. To keep myself motivated and maintain my weight lose.

Trying to prioritize protein and whole foods 😋😋 #wieiad #whatiatetoday #gym

#musclegrowthfoods #musclefoods #gymgirlfoodroutine #whatiatetoday #fdoe

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

hiii!🫶🏽 here’s everything i ate today as a girl who loves whole foods & eats a high protein diet!☺️ #healthy #wellness #whatiate #whatieatintheday #healthyrecipes

Not a super great day of eating but something is better than nothing! #whatieatinaday #collegeathlete #unfiltered #unaesthetic #Lemon8Diary #food #embracevulnerability

I haven’t posted in a while because I haven’t been keeping track of what i eat but this was monday first day of the week (for me hehe) and I am gonna lock in again!! It was hard cuz i had just moved out and am now living alone without any roommates to dirty the place up and stress me out 😙 Im ready

a big study day today 💖 p.s. drop some energy drink flavors! Didn’t love today’s but my favs currently are the Celcius Guava and Pear!

Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice

The only recipe I’m putting down is the Spicy Lemon Shrimp! I think you should really give it a try! If you like spicy food! Ingredients: shrimp, lemon, cilantro, tomato, onion, onion powder, black pepper, Italian herb seasoning, Serrano pepper and butter. Drizzled with Kinders Hot Honey bbq sa

focus on protein and whole foods, but remember that everyday is different and may not be perfect. enjoying your diet and not over-restricting yourself is the key to achieving your goals. #eatinginadeficit #whatiateinadayforweightloss #weightlossandfatloss #lowcaloriemeals #fitnessjourn