426 followers

Follow

Follow

Follow

0 saved

11

Hold our self together

#holdourselftogether

2025/4/1 Edited to

In today's fast-paced world, maintaining emotional health is essential. Learning to hold yourself together means developing coping strategies that can help you manage stress and anxiety. Techniques like mindfulness, journaling, and engaging in creative outlets are crucial for self-expression and grounding yourself. Explore community support and resources, as connecting with others can provide comfort and insight during difficult times. Identifying triggers and setting boundaries can also play a pivotal role in emotional resilience. By combining self-awareness with proactive measures, you can nurture a balanced mindset and enhance your overall well-being. No matter the challenges life presents, remember that seeking help is a strength, not a weakness. Embrace the journey of personal growth, and hold yourself together through mindfulness and self-compassion.

11 comments

🥰🥰🥰🥰🥰🥰

Related posts

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2684 likes

✨ Self-Sabotage: The Silent Ways We Hold Ourselves Back ✨

Sometimes it looks like: 💙 Staying busy so you don’t have to feel or think 💙Saying “I’m fine” when you’re exhausted 💙Taking care of everyone except yourself 💙Waiting for validation before taking the next step Most of these behaviors started as survival skills. When you’ve lived through tr

203 likes

A young woman in a light blue jumpsuit takes a mirror selfie. The image is overlaid with the title "ONE HUNDRED SELF DATE IDEAS" in large blue text, with "Lemon8 @hallepeterson" at the bottom left.

A black background displays a list of "SELF DATE IDEAS" numbered 1 through 22 in white text. Ideas include visiting an art gallery, cooking, and nature walks. Emojis and "Lemon8 @hallepeterson" are also present.

A black background displays a list of "SELF DATE IDEAS" numbered 23 through 46 in white text. Ideas include doing a puzzle, trying a new coffee shop, and taking a pottery class. "Lemon8 @hallepeterson" is at the bottom left.

100 SELF DATE IDEAS

self dates are so important for your mental health and well being. even if you would rather spend time with your friends, taking time for yourself every once in a while is crucial. it can be hard especially when you dont know what to do when you are by yourself - thats why i created this list with

4029 likes

A page titled 'NOTE to SELF Self-Love Art Project' with nine blank sticky note outlines, some colored purple and blue, and small heart doodles, ready for a self-love activity.

A page titled 'NOTE to SELF' with nine blank sticky note outlines, some colored purple and blue, and text 'First Draw A Page Like This' with a 'LOVE IT!' smiley.

A page with 'NOTE to SELF' and sticky notes. One note says 'Find the humor in life,' linked to text about finding laughter in stressful times. A 'think happy thoughts' block is visible.

Self-Love Art Of The Day 🤗💛

How do you practice self-love? ~ I would love to hear about it in the comments. 🤗💛 For our Self-Love Art Project today, we will write down Notes to Self on how we can show ourselves self love. I will share ways I will show self-love. Self-love is critical to our overall well-being. Self-love he

542 likes

How To Get Your Life Together Steps That Helped Me

Just wanted to bring out some simple but effective steps to help you get out of a rut and feel better in all aspects - emotionally, physically, mentally, etc. We've all had our moments, the goal of these steps are to help ground yourself back to reality and nourish your body, mind and soul

671 likes

A collage of lifestyle images with the central text 'A Comprehensive Guide To Get Your Life Together do it for your future self,' featuring food, exercise, a schedule, a journal, and self-care routines.

A person's legs in a lake with mountains, overlaid with 'Environment' and tips like 'declutter your space,' 'digital detox,' 'add plants,' and 'get rid of things that bring you down.'

Yoga mats, a jump rope, and a laptop showing an exercise video, with 'Wellbeing' tips including '2-3 liters of water daily,' '10,000 steps,' 'quality sleep,' and 'healthier diet.'

How To Get Your Life Together

Hey guys! So today I wanted to share with y’all a lil guide on how to get our lives together from multiple aspects. This obviously doesn’t include everything, but I tried to add in as much as I could think of with a few examples of each. Hope this helps! #getyourlifetogether #guide #pintere

352 likes

14 journal prompts for self discovery 📝

Journaling is a wonderful way to get to know yourself more and discover who you are at your core. It allows us to reflect on our past, present, and future. Here are a list of 14 journal prompts that you can use in your self discovery journey: 1. List your top 3-5 values. Are you living in align

107 likes

Grace, consistency, and self love Workout edition

Welcome to the 75 Soft Boot Camp 💥 Hey y’all! My name is Tamia and I lost over 40lbs in less than 6 months. I’m SO excited to have you here. If you’re reading this, it means you’re ready to level up—physically, mentally, and emotionally. This isn’t just a challenge… it’s a commitment to yourself.

78 likes

A light-colored background displays the title "Read This When You Need a Chakra Reset" and "Daily Soft Girl Affirmations to Ground You." Below, a list of affirmations focuses on grounding, healing, self-worth, and inner peace. A small Lemon8 watermark and username are visible at the bottom.

Chakrabaeselfcare reset ✨🌸🫶

Here’s your Lemon8 caption for 🌸 Read This When You Need a Chakra Reset – Affirmations for Your Soft Girl Era 💗 ⸻ You don’t need to force healing. You just need a pause… a breath… a return to self. These affirmations were written for the you who’s doing her best to hold it all together whi

2614 likes

POV: You’re doing everything & still feel like you’re barely holding it together

Wife. Mom. Business owner. Sister. Friend. You show up for everybody… but behind closed doors, you’re tired. Not just physically—but mentally and emotionally too.😩 You smile in public. You cry in private. You keep going anyway. That’s what functional depression can look like. And

260 likes

A dark-toned image with the title 'POWERFUL END-OF-YEAR REFLECTION PROMPTS TO WRAP UP 2024' in white and orange text. A subtle floral silhouette is visible in the background. The bottom left corner shows 'Lemon8' and '@thealphaqueensempire_'.

A light-colored page titled '1. Celebrate your wins' with bullet points prompting reflection on achievements, unexpected successes, and supportive people from the year 2024. Includes 'Lemon8' and '@thealphaqueensempire_'.

A light-colored page titled '2. Overcoming Challenges' with bullet points prompting reflection on difficulties overcome, resilience in hard moments, and lessons learned from challenges in 2024. Includes 'Lemon8' and '@thealphaqueensempire_'.

End-of-Year Journal Prompts for Self-Reflection ✨

Can we take a moment to just breathe and soak in the fact that another year is almost over? 😮‍💨✨ For real—2024 flew by, didn’t it? Before we dive into all the “new year, new me” energy, let’s pause. Not just to glance back, but to really reflect on everything this year brought us—the wins 🏆, the

100 likes

A first-person view of two hands resting on a striped towel at a beach, with palm trees and string lights. A text box lists "trust + boundaries" rules, including never looking through phones and sharing location for safety.

A modern bathroom with a shower and toilet. A text box lists "household duties" rules, such as making the bed, cooking/cleaning, and cleaning up one's own mess.

our rules after 2,000+ days together

my partner and I have been together for over 6 years and we’ve learned sooo much about ourselves and each other during that time. I often think “wow how can we ever go deeper?” but we always do. the majority of that understanding has been gained through verbal communication, to the point that n

85 likes

Let's Get Our Finances Together

As a single mother managing a budget, it can be challenging to make ends meet. However, with the right strategies and mindset, you can achieve financial stability for yourself and your family. Here are some tips to help you reach your financial goals: 1. Create a budget: Start by tracking your i

157 likes

How To Connect With Our Spirit Guides

How To Connect With Our Spirit Guides By Amanda APS Amanda Wright-Tabone We all have spirit guides, Who are they? Why do we have spirit guides? As most of you are aware, before birth we have a birth plan, or what can be called a blueprint. It is an agreement. Our guides are responsible

4 likes

A glamorous woman with styled hair and sparkling attire is depicted in a polaroid-style frame, set against a luxurious modern house with a pool. She holds a sparkling drink, and text overlays read "DREAM GIRL ERA" and "My Dream Life 2025 JUST SOLD," embodying aspiration and achievement.

Let’s Step Into Our DREAM GIRL ERA 💖

Dream Girl Era: Step Into Your Power in 2025 🌸 Ladies, let’s talk real quick—2025 is around the corner, and this is your sign to step into your Dream Girl Era. No more waiting for the stars to align or for life to magically shift. It’s time to rebrand, rewrite, and reclaim your story. This year,

51 likes

30 Day SelfCare Challenge or 75 Hard

So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust

1876 likes

An open Bible page with a pink paperclip-like shape and a yellow heart-shaped tag reading "Marriage Edition." Overlay text says "Jesus Warns Us of Division in our homes" and "Swipe" at the bottom, with a yellow crown icon.

Jesus Warns Us of Division in our homes

✝️Jesus warns us of division with our Mothers, Fathers, siblings, & In Laws!! Matthew 10:34–39✝️ When a parent or in-law challenges your faith, mocks your boundaries, or sows discord, know that Jesus sees your struggle and walks with you. As we all embark on the sacred journey of marriage

770 likes

A woman in a leopard print crop top and black pants smiles outdoors at night, with city buildings and palm trees in the background. The image features text about holding yourself to high standards.

A woman in a red backless dress looks over her shoulder indoors, with string lights and decorative items behind her. The image lists tips for self-confidence, self-priority, and setting boundaries.

A close-up selfie of a woman in a car, looking to the side. The image includes text detailing self-care tips like looking clean, having done nails, eating high protein, and getting enough sleep.

HOW TO HOLD YOURSELF TO HIGH STANDARDS AND THRIVE

One of the best ways to hold yourself to high standards is to figure out what you're okay with and what you're not. Once you know that, put yourself first and learn how to say no. If you don’t set boundaries, people might take advantage of you. Always make sure you want the best for yoursel

99 likes

Books That Told Me To Get My Sh*t Together

1. subtle art of not giving af by Mark Manson 2. You Are a Badass by Jen Sincero 3. Unf*ck Yourself by Gary John Bishop 4. The Life-Changing Magic of Not Giving a F*ck by Sarah Knight 5. The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga 6. 101 Essays That Will Change the Way Yo

646 likes

30 Days of Self Care w/ Journal Prompts✨

We’re 8 days into the 30-day healing challenge— But your journey can start right now. This isn’t about becoming a new person. It’s about returning to the version of you who never got to exhale. The one who’s still holding it together with silence, survival mode, and sheer willpower. Each d

6 likes

A graphic for journaling prompts, featuring a cosmic background with a zodiac wheel, a dove, and the title '10 JOURNALING Prompts to Receive Guidance from Your Higher Self'. Below, a person journals at a desk with glowing light, candles, and crystals, suggesting spiritual connection.

📖 Journaling for Higher Self Guidance: ✨

Before we begin, let’s take a deep breath together. 💜 🌬️ Breathe in deeply for four counts, hold for four, and slowly exhale for four. Do this three times, allowing yourself to relax into this moment. Now, place your hand over your heart and say this simple prayer: 💫 "Higher Self, I c

7 likes

A vintage photograph captures an older Black woman in a light-colored dress and hat, standing next to a dark car on a residential street. Other vehicles and houses are visible in the background, evoking a sense of past generations and ancestral history.

Connecting with Our Ancestors: The Journey to Know

Our ancestors hold the keys to who we are, and understanding where we come from is a profound act of self-discovery and healing. Researching your genealogy is more than just creating a family tree—it’s about honoring the lives, stories, and sacrifices of those who came before you. For Black peop

7 likes

The image displays 'Day 1' of the 'CALL ME MOTHER' challenge on a light beige background. It features a challenge prompt: 'Name one thing you're releasing to protect your peace,' and a reminder: 'I don't have to hold everything just because I used to.' The image also includes 'Follow To Join The Challenge' and 'Lemon8 @pocketprayersdaily'.

30 Days of Self Care w/ Journal Prompts ✨

this isn't about lersion of a new person. It's about coming home to the you who never got to exhale. Starting today, I'm sharing 30 days of healing prompts-real ones. Not the sugar-coated, self-care bath bomb kind The kind that asks hard questions. Sets boundaries. Lets you fall apa

198 likes

I Don’t Have to Hold It All Together

Lately I’ve felt like I needed to hold everything together… Work, emotions, life, all of it. But I’m learning something different. I don’t have to carry it all alone. God is my strength, even in the quiet moments no one else sees. And that’s enough for me 🤍 #faithfilledlife #c

127 likes

Let’s hold these 3 exercises together

#BeginnerWorkout #GluteWorkout #LegDayForBeginners #HomeWorkout #NoGymWorkout

6 likes

let's devote together 🤍

today's devo is on 1 Corinthians 13:4-8 love isn’t always loud or easy. sometimes it looks like patience when you’re tired… kindness when it’s not returned… & choosing grace when you could hold a grudge. 1 Corinthians 13:4–8 reminds me that real love isn’t about perfection - it’s a

47 likes

self-destruction starts with a gap, not a crash.

self-destruction usually starts when your actions can no longer support your identity. it doesn't look dramatic at first. it looks like rationalizing something you know is wrong. it looks like staying somewhere your values already left. it looks like defending a version of yourself t

6 likes

✨🗣️ Emotional Walls ≠ Self-Worth 🌚✨

✨ Girl to girl… “high standards” and “fear of vulnerability” are not the same thing. Let’s talk about it! 👀 We love to say, “I’m just picky,” or “I don’t settle”, and yes, having standards is a beautiful thing. But sometimes, that wall you’ve built to keep the wrong people out… ends up keeping ever

21 likes

To thine own self be true

Sit down for a minute, sugar. Rest your feet. You’ve been running so fast I can see your spirit trailing behind you like a loose thread, just waiting to catch on something and unravel. In this life, the first bit of rootwork you ever do—and the most important—is the work you do on your own soul. B

60 likes

5 journal prompts for Self Discovery ✨📔

Discover you with These 5 Journal Prompts ✨ Journaling isn’t just about writing—it’s about revealing, reprogramming, and realigning with the version of you that already exists deep inside. The one who is confident, powerful, and moving in full alignment with her vision. When you sit with your

34 likes

Day 2 of getting my life back together 🌸

Day 2 and I'm already feeling the energy! 💪✨ So excited to be training with these workouts for the next 2 months! 🗓️ Can’t wait to get back on track and feel amazing inside and out! 🌸💖 Let’s do this! #FeelingStrong #HealthJourney #MindAndBody #SelfCare

11 likes

Never Self Doubt

It’s always important to listen to positive version of yourself every single day to eliminate all struggles throughout our entire lives. Whenever facing challenges in your life highlight the idea that the only person who truly has the power to hold you back is yourself. By rejecting self-doubt a

27 likes

Hold things Together 🤍

#fyplemon8 #poetry #holdthingstogether #daolysoulvibes

2 likes

6 Days of Self-Love Journal Prompts to Reset 🧠

Lately, I’ve been focusing heavily on intentional reflection. It is so easy to get caught up in the daily hustle of pouring love into everyone and everything else, but we have to remember to pour back into ourselves. 🤎 For me, journaling is a non-negotiable tool for mental grounding. Writing all

7 likes

🚀 Let Go & Grow! Evolve into Your Best Self! ✨

Hey Growth Seekers! 🌱✨ Sometimes, the key to success isn’t adding more—it’s letting go of the things that no longer serve you. Growth requires change—so don’t be afraid to get rid of old ways that hold you back! 🚀 💡 What’s one habit or mindset you’re leaving behind? Drop it in the comments! Let

965 likes

How Embodied Women Hold Their Boundaries.

Holding your boundaries is so important for women. We have been conditioned to allow people to walk all over us, or feel bad when we reinforce our boundaries! Never feel bad for showing up for yourself every day and staying committed to your mental and emotional health! #boundariesarehealthy

20 likes

I want to cheer you on! Stronger together💚

Hey guys, I’m Rosi. A 27 year old who lives with major depression disorder and PTSD. My journey has been dark and loneley for YEARS, but now that I am no contact with my father and a survivor on the run from a Violent ex husband…. I learned no one is going be there for me, but me, and it broke my h

20 likes

See more