9130 followers

Follow

Follow

Follow

11 saved

13

10

#girlpov ✨What do you eat to get into shape? 🍋

Food controls so much of our lives, so how are you managing it? 🫶🏽 My #girlpov is that I use it to work for my body and not against. I switched to a high protein low calorie diet(because I love carbs 🤷🏽‍♀️🫠-but I eat in moderation too) to help tone my body & keep me feeling fuller for longer! My hormones are all over the place so I try to use this diet/lifestyle centered food change to help me keep them in check. So many women, like me, get older and struggle to maintain their weight but I find eating this way has changed the game 🙌🏽 Do you eat anything that you find helps with your hormones, weight loss, or mood? Help us out and let us know down in the comments!

-Kia 💋

#breakfastideas #lemon8challenge #highproteinrecipe #wellness

2025/8/31 Edited to

Managing your diet to support fitness and hormonal balance can be a game-changer, especially as we age. Incorporating high-protein meals like the featured Cajun & hatch chile seasoned chicken with eggs and a flavorful Japanese BBQ sauce can help keep you full longer while promoting muscle tone and fat loss. Protein not only supports muscle repair but also regulates appetite hormones, which can reduce cravings and aid in weight control. Many find that balancing macronutrients—prioritizing protein while moderating carbohydrates—helps maintain mood stability and energy levels throughout the day. Including flavorful ingredients, such as the spices in Cajun seasoning and the umami depth of Japanese BBQ sauce, can make healthy eating enjoyable, making it easier to stick to lifestyle changes. For people facing hormonal fluctuations, particularly women, diet plays an essential role in managing symptoms and weight. Protein-rich meals stabilize blood sugar and hormonal secretion, contributing to mood improvement and weight regulation. Pairing your meals with antioxidant-rich vegetables and healthy fats can further optimize wellness. Remember to listen to your body and incorporate foods you enjoy in moderation. Trying out high-protein brunch recipes that combine eggs and seasoned chicken, as shown, offers a balanced start to your day and supports a sustainable, wholesome approach to shaping your body and improving overall well-being.

Related posts

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.

A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.

A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.

How to get in shape and stay in shape

1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E

1892 likes

WHAT TO EAT BEFORE YOUR WORKOUT TO KEEP 🍑✨?

Fuel Your Workouts, Shape Your Peach, Lose Belly Fat 🤌🏼 Here’s your ultimate list of pre-workout snacks that energize your body, support fat loss, and protect your hard-earned muscle: 🍌 Banana with peanut butter 🥣 Greek yogurt with berries 🥑 Avocado toast on whole-grain bread 🍎 Apple slice

801 likes

A woman in pink leggings and a black top takes a mirror selfie in a gym locker room, with text overlaying "*brutally honest* ways I stay in shape" to introduce her fitness approach.

A delicious-looking pizza with tomatoes and basil is shown on a wooden board, illustrating the 80/20 rule of eating enjoyable foods while focusing on healthier ingredients and calories.

A person's feet wearing white sneakers and pink ankle weights are on a gym floor, representing a workout routine that includes strength training, cardio, and resistance band training 3-4 times a week.

REALISTIC WAYS TO STAY IN SHAPE!!!

Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d

2184 likes

A woman in a brown long-sleeved crop top and sparkly skirt stands on a city street at night, with a black taxi and illuminated storefronts in the background. Overlay text reads "HABITS I ADAPTED TO GET Snached," relating to fitness and lifestyle tips.

My best tips to get in shape

Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the

2348 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4327 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.

A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.

A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.

Eat more food combinations that don’t add fat

It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe

2332 likes

🍑🍑How To Turn Square Glutes into Round Glutes?🍑🍑 

Comment “ bubble “if your in and ready to achieve your goal A round “bubble” shaped pair of glutes is a common goal for many women. However, we are all born with different glute genetics that will largely control our glute shape. Square-shaped glutes tend to fall a little on the bottom o

337 likes

Full day of workouts (what i eat)

POV: It’s June… and you wish you started earlier. Summer is here. Outfits are lighter. And you’re thinking… “Why didn’t I start when I had the time?” But most women realize this too late. Weeks pass quickly… and suddenly there’s no time left to change your body. Fast forward 8 w

199 likes

Soft Girl Era Guide

So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit

766 likes

Get in shape at home!🤍✨

I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi

191 likes

A collage promoting the 'Brat Summer Workout Challenge' for slim and tone, featuring workout gear, a green smoothie, a kettlebell, and a phone displaying the Litely app, all on a green and black background.

Instructions to download the Litely app for tracking exercise, fasting (16:8 method), and water intake, shown with a phone displaying the app on a zebra print background.

Monday's 'Waist Snatcher & Cardio Burn' workout plan, listing Russian Twists, Leg Raises, Bicycle Crunches, Plank Twists, and High Knees to Burpee, with song suggestions and workout details.

DO THIS TO GET IN SHAPE BEFORE SUMMER! 💚🖤✨

BESTIES!! Welcome to the Brat WORKOUT CHALLENGE inspired by CharlieXCX! Get your dream body by the Summer✨ I am suuuuper excited to roll this one out. I have been working on this for a while trying to perfect it! Brat Summer took over last year, and honestly? It was too iconic to leave in 2024. The

1093 likes

Baked pumpkin-shaped bread rolls are displayed, garnished with pumpkin seeds and cinnamon sticks. One decorative gourd is in the background. The image highlights an "EASY RECIPE" for "Pumpkin Shape BREAD RECIPE".

This image shows the key ingredients for the pumpkin bread recipe. Clear bowls contain olive oil, milk, salt, instant yeast, sugar, and bread flour, arranged on a light-colored surface.

A nine-panel collage illustrates the step-by-step process of making pumpkin-shaped bread. It covers mixing, kneading, proofing, shaping with string, scoring, and the final baked product. Prep time is 10 mins, cook time is 25 mins.

Soft & Fluffy Pumpkin Shape Bread Recipe 🍞🎃

This pumpkin shaped bread recipe turns classic bread rolls into soft and fluffy pumpkin buns. With just 9 ingredients, they’re easier than you think! 👉🏻 Why you'll love this recipe: 🤤 Centerpiece-Worthy: Bring the wow factor to your holiday table with pumpkin shaped bread as your centerpi

51 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

33 likes

Staying in shape without the gym💗✨

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

988 likes

“POV: You Finally Learn How to Eat AND Lose Weight 🔥”

🦀 EvoEats Crab Cakes with Power Slaw & Microgreens Eat. Elevate. Evolve. ⸻ 🛒 INGREDIENTS 🦀 Crab Cakes * 1 lb high-quality lump crab meat (picked over for shells) * 1 tsp Himalayan pink salt * ½ tsp black pepper * ½ tsp onion powder * ½ tsp garlic powder * 1 tsp Trader Joe’s

14 likes

how to (sustainably) get in the BEST shape!

I have been LOVING my fitness routine lately (as someone who was never really that not it before) and these are some of my BIGGEST tips!! there is a lot that goes into physical health, so remember to remain balanced as much as possible & take good care of yourself in a healthy way :) #le

11 likes

get in shape FAST

everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee

89 likes

What I eat in a day to get skinny with muscle

#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan

132 likes

Foods that helped me get in shape 🥑💪🏼✨

Sharing some of the food I eat to lose weight and stay in shape! These are my go-to meals for a healthy lifestyle. Save this for your own inspiration, girls! 1. berries Packed with antioxidants and fiber Strawberries, blueberries, raspberries Great for snacks or in smoothies 2. avocado toa

0 likes

simple ways to get & keep you in shape

A lot of people over complicate fitness and staying in shape! It does require a lot of consistenty and discipline which means you’ll need to make sacrifices! But if you’re willing to stick to a routine you don’t need to over complicate it to see results! You need to : have a consistent

30 likes

Eat Well by Prissy’s Flaxseed Swirl Discard Sandwich Loaf

Anyone else in a serious "feeling Jammy" mood today? 🧈🍇 The minute I sliced into this seeded loaf, I knew it was grape jam’s best friend. A huge breakthrough in my baking journey! 🥖 After trying a few techniques, I finally nailed the structure and crumb. My kitchen was a labor of love toda

3 likes

How to Shape Nail Extensions into a Perfect Almond 💅 

After building nail extensions, shaping is KEY ✨ Here’s how I turn them into a clean medium almond shape: ✔ Trim to desired length first ✔ File both sides evenly ✔ Refine the tip into a soft almond ✔ Smooth the surface for a natural curve A good shape = instantly more elegant nails 💖

16 likes

How To Eat Pizza During Your Diet!!

Pizza while dieting seems counterintuitive but it can work! Trying to get enough protein in your daily meals can be tough especially when you have those “naughty” cravings. @Morgan Green posted her version of homemade high protein pizza and I had to IMMEDIATELY try it and omg it was better

135 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.

A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.

A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.

What I Eat In A Day: High Protein

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

343 likes

A Peek Into My Grimoire! (Advanced Practitioner)

Please note what works for me may not work for you! I am Pagan and practice Chaos magic. I started off with small stuff like Knott spells, paper spells, Bay leaf burning, baby witch things. I am now onto the path I want to be and that is Chaos Magic. It works best for me. Chaos Magic is Using Belie

719 likes

New Ways to Eat Tortilla for Weight Loss

✨chicken fajita burrito Have to start with a classic burrito! Put as much veggies as you like, Very satiating😍 ✨Chinese breakfast crepe with tortilla I got inspirations from Chinese breakfast crepe but using tortilla. The egg layer on the outside is so soft and all the ingredients pair so well

674 likes

A woman in a sports bra and shorts takes a selfie in a gym, with text bubbles stating, "I WANT TO GET IN SHAPE... but I don't know where to start!"

Three glass meal prep containers are filled with ground meat, roasted vegetables, and quinoa, illustrating the first tip: "MEAL PREP & CONSISTENTLY EAT WHOLE FOODS."

A woman performs a lunge exercise with a barbell on a Smith machine in a gym, demonstrating the second tip: "STICK TO BASIC, STAPLE EXERCISES TRAIN FOR STRENGTH."

5 STEP GUIDE TO START GETTING IN SHAPE

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

61 likes

Books that helped shape me, and my home…

⭐️ Rating: 5/5 Lately I’ve been really intentional about creating a home that feels calm, relaxing, beautiful, and me. These three books have inspired me so much along the way. These three books sit in my foyer, such a relaxing space, it sets the tone for everything when you walk into my home.

3 likes

A hand with bright pink nails and rings is shown against a blurred green background. Overlay text asks 'pick a nail shape! WHAT'S YOUR FAV?' with a sun emoji.

A collage displays four different almond-shaped nail designs, including classic French tips, white tips with a 3D flower, pink heart tips, and solid red nails. The word 'ALMOND' is centered.

A collage features four different square-shaped nail designs. Examples include long pink French tips, pink tips with small hearts, white French tips, and white tips with floral accents and gems. The word 'SQUARE' is centered.

WHAT’S YOUR FAV NAIL SHAPE? 💅🏽

i’m an almond girl! personally i don’t care for duck shape 😵‍💫 tell me your fav in the comments 💗💗 - - - - - 🏷️: #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #inspo #lemon8challenge #nailinspo #nails

833 likes

The Cutest Way to Eat Dot Cake

I decided to try Dot Cake Pops instead of a regular Dot Cake! Ingredients Chocolate cake Vanilla cake Cake pop sticks White chocolate Rainbow sprinkles I started by baking a chocolate cake and a vanilla cake separately according to the package directions. After baking, I let both cakes coo

280 likes

What I Eat for Weight Loss - Week 10

Uuuuu girl! Have a been through it this week, freshly broken up with but still trying to keep up my protein 🤷🏽‍♀️ This is probably the most random combo of foods, but I just could bring myself to cook :( I was just trying my best to get food in me and not lose sight of my goals. Dinner was ma

492 likes

Let’s Get in Shape

Hey Girl!! Healthy Hustle Diaries continues and I’m sharing everything from what I eat and how I track my calories to the workouts I’m doing and my progress. If you didn’t know, I had liposuction in December and I love my results so far. BUT, there’s small things I’m still working on like toning my

896 likes

A woman takes a mirror selfie, wearing a floral top and dark pants, with the title "HOW I STAY IN SHAPE WITHOUT WORKING OUT." The image includes smaller collaged photos of her in a dress and a container of food, along with decorative emojis.

A white background displays a list of dietary habits for staying in shape, including limiting fast food, processed sugars, and salty foods, while emphasizing fiber, protein, natural sugars, and home-cooked meals.

A woman takes a mirror selfie, making a peace sign, with a text overlay titled "+Workout Tips." The tips include being in a calorie deficit, doing cardio, and working out at home with a yoga mat.

What I Do To Stay in Shape 🤌

#fit #foodtips #hourglassworkout #workout routine #routinehabits

366 likes

WHAT I DO TO STAY IN SHAPE🍋

i am 5’4 125lbs , i fluctuate a lotttt, but i always try to strive to be more toned than muscular or bulking. just saying :) in high school i was 140 but i just had more meat & muscle. since cutting out meat, i lost a lot. but i like where im at. p.s. im 24yro #hourglassworkout #weightliftin

119 likes

✨ Diving Deep into Matthew ✨

✨ Just finished my study notes on the book of Matthew and my heart is so full! 🕊️📖 From the genealogy to the Great Commission, every chapter reminded me of Jesus’ love, humility, and faithfulness. 💛 Feeling so grateful for His Word and the way it continues to shape my walk with Him. 🙏 “Seek firs

21 likes

What I do in a Day to Stay In Shape🧘🏻‍♀️

Although every week is different, I almost always stick to this routine and it's what makes me thrive the best!🤎 • follow the 80/20 rule! • walk daily • eat high protein • do some kind of muscle bearing exercise Remember progress takes time💕 #lemon8partner #gettingfit #tryingt

287 likes

This shape is slowly turning into an obsession 🥰

This is my recreation of a set I was inspired by on Pintrest. IDK where im wearing these to buuttttt I stay ready lol #customnailsets #💅ideas #nailinspo #gelxnailsathome #AskLemon8

194 likes

A meal featuring a bowl of tofu soup and a plate with boiled green beans, two scrambled eggs, stir-fried beef, and butter prawns. The image emphasizes prioritizing protein, with text labels identifying each food item.

What I eat to be in shape

6 likes

A large fruit platter is artfully arranged into a bunny shape, featuring strawberries, blueberries, melon, kiwi, grapes, and orange slices. A woman holds an orange in the foreground, with text overlay 'Too cute to eat'.

Various fresh fruits are displayed on a kitchen counter, including whole oranges, grapes, blueberries, and strawberries, ready for preparation. A text bubble says 'Gather fruit'.

A purple cutting board is covered with neatly sliced strawberries, peeled orange segments, and round kiwi slices, indicating the washing and cutting stage of fruit preparation. Text overlay says 'Wash and cut'.

I turned a summer salad into edible art

I made this just for fun and it turned out way cuter than I expected ☀️ honestly the easiest way to make fruit feel a little more special for summer pro tip: you can buy pre-sliced fruit to make it even easier! Drizzle some honey for an added glaze 😋 🍉 ingredients • strawberries • blueberr

42 likes

I could eat these every day, cream cheese balls 😋

I could eat these every day, cream cheese balls with raspberry sauce 💖 Ingredients: 200g cream cheese 50g sugar 1 egg yolk 1 tsp vanilla extract 1 tbsp lemon juice 150g raspberries 50g sugar (for raspberry sauce) 1 tsp cornstarch Cookie dough (optional) Coconut flakes or chocolate sprink

7 likes

What I eat to maintain my shape

It was delicious first time trying chicken in the air fryer #bodytransformation #dinnerideas #whatieatinaday

139 likes

What I Eat in a Day : Healthy Recipe Meatloaf ✨

#whatieatinaday #lemon8challenge Hi, lemons! After a long day, unwind with a rich and hearty dinner of meatloaf glazed in a sweet and tangy mixture of ketchup, balsamic vinegar, and honey. Accompany this with a serving of fluffy white rice and a side of steamed broccoli flavored with white wine

13 likes

A split image showing a person's glutes from behind. The top part has text 'Grow Peach Grow Yo Peach'. The bottom part shows before-and-after views of glutes, with the text 'What I did to grow and reshape my 🍑'.

What I did to shape and grow my 🍑🫶✨

Want to shape and grow your peach? I’ve always had wide hips and a big 🍑but when I was homebound for a while after surgery on my hand I fell into a miserable hermit shell state that caused me to gained about 33 lbs. I suddenly lost my “shape”. Day in and day out for a year, I got super sad and hope

165 likes

What I Eat in a Day: Healthy Girl Snacks ✨ Easy!

#whatieatinaday #lemon8challenge Healthy Girl Snacks: Boost Your Wellness with Delicious Bites! Hi, lemons! When it comes to snacking, it's not just about satisfying your cravings - it's also about fueling your body with the right nutrients. For those always on-the-move, meet your ne

10 likes

3 ways to shape your life into the one you want

Number 1. Attract the good people. People who are kind to others and themselves all around tend to have better “energy” lifting you up when you get discouraged or knocked down ultimately helping you to the goals you want in life Number 2. Don’t care what others think of you. There are eight bil

6 likes

A woman in a yellow swimsuit sits on a paddleboard in shallow water under a bridge, with text overlay about losing weight and getting in shape.

A woman takes a mirror selfie in a store, wearing an olive green top and black leggings, with picture frames visible in the background.

A woman with short blonde hair sits on a black wooden chair against a white wall, wearing a black long-sleeved top and ripped black jeans.

How I lost 88 pounds & got in shape!⬇️

If I had to pick the most important pieces of information or advice… WALK!!!!!!!!!!! Weight started melting off the moment I made it a non-negotiable to walk 10,000 steps every single day. People underestimate walking. Listen to music or an audio book! Call a friend and get to steppin! Water.

18 likes

See more