4/9 Edited to

... Read moreSurfing is an exhilarating sport that combines skill, balance, and a connection with nature. However, no surfer is immune to wipeouts — those unexpected moments when you end up tumbling into the water and sometimes even the sea floor, as humorously described in the original clip. It’s these moments that often become the most memorable, not just because of the challenge, but because of the laughter and stories they inspire. Incorporating humor into your surfing experience can make the sport even more enjoyable. As a personal experience, I recall my first wipeout in the ocean; I found myself completely submerged, wondering if I was going to resurface anytime soon! But once I did, the relief coupled with laughter made the experience unforgettable. It’s a reminder that surfing isn’t just about flawlessly riding waves but also about embracing the playful mishaps along the way. Additionally, the mention of tanning highlights another popular beach activity that many surfers engage in—soaking up the sun while waiting for the perfect wave. It’s a balancing act between enjoying nature’s warmth and staying safe with adequate skin protection. Overall, whether you're a beginner or experienced surfer, the key is to appreciate every moment, including the humorous wipeouts and the calming beach time. They all contribute to a richer, more joyful surfing journey.

1 comment

jjbean138's images
jjbean138

❤️❤️

Related posts

A person takes a mirror selfie, lifting their gray sweatshirt to reveal their midsection. The image has text overlay "Fasting VS. Starving" and the Lemon8 logo with username.
A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."
A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.
How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎

Jau 🤎

12.3K likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!
I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic
✨GlowCircuit✨

✨GlowCircuit✨

2799 likes

Eating clean doesn’t have to be complicated
✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,
Moe Moe

Moe Moe

1216 likes

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.
A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.
A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.
CLEAN EATING ✨ Beginners GUIDE🌸
The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst
Greg

Greg

1608 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.
Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.
A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.
Tips for eating less sugar ✨
too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y
rachel

rachel

708 likes

Clean Eating🥗
Fuel Your Body, Fuel Your Goals! 🥗 Clean Eating Is More Than Just A Trend—It’s A Powerful Way To Support Your Fitness Journey And See Real Results. 🌿 By Nourishing Your Body With Whole, Unprocessed Foods, You’ll Feel Stronger, Energized, And Ready To Crush Your Workouts. 💪🏽✨ What’s Your Go-T
NuuSiren

NuuSiren

1337 likes

A white plate features diced steak, sliced avocado, and two hard-boiled egg halves, seasoned with pepper. Overlay text reads "CLEAN EATING 101 BEGINNERS GUIDE" and "For recipes see Bio in profile," promoting healthy meal ideas.
A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.
A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.
Clean eating 101 - Healthy Meal guide
CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to
Greg

Greg

5613 likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."
A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.
A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.
Better than eating out meals that you will love 😋😋
-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe
healthyYsabrosonoemi

healthyYsabrosonoemi

3181 likes

How to make eating healthy stupid simple
Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m
AveryAnderson

AveryAnderson

1542 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

599 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"
A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.
A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.
What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor

Ericka Taylor

1460 likes

A close-up of a weight loss meal in a bowl, featuring grilled chicken pieces, sliced cucumber, diced tomato, red onion, and avocado chunks. A fork is visible, ready to eat.
lose 6 pounds in 3 days eating this ⬇️⬇️⬇️
this has made me lose 6 pounds so far, eating just for 3 days straight for dinner. i’ll be back in a couple of days w an update(: ingredients: cucumber 🥒 tomato 🍅 purple onion avocado 🥑 chicken 🍗 lime juice salt 🧂 pepper #weightlossfoodideas #weightlossjouney #gettinghea
nicolette ✨

nicolette ✨

1680 likes

A person takes a mirror selfie in a gym, with text asking 'HOW MUCH PROTEIN SHOULD YOU EAT TO GAIN MUSCLE? BASED ON YOUR BODY WEIGHT'. The image includes a 'SWIPE' indicator.
Two meal prep containers with rice, black beans, vegetables, and protein are shown. Overlay text explains 'HOW TO FIND YOUR NUMBER? TAKE YOUR GOAL WEIGHT AND TIMES THAT BY .8' to calculate minimum protein.
Two meal prep containers with rice, black beans, vegetables, and protein are displayed. Overlay text provides an example: 'GW 180LBS X .8 = 144G OF PROTEIN PER DAY' and advises checking the caption for tips.
How much protein should you be eating?
Hitting protein goals is hard enough, especially when you don’t know how much you actually need. So how much do you need to eat to gain muscle/lose weight? That number depends on your body weight or goal body weight. So .8 x your goal weight (if you’re just looking to build muscle then start at
Que

Que

219 likes

I started eating like this and…
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

2259 likes

I started eating like this and…
Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i
ApexBlueprint

ApexBlueprint

1495 likes

I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

3311 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.
Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.
A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.
HOW I QUIT BINGE EATING. My experience🫶🏼
I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me
Hannah Hooker

Hannah Hooker

159 likes

I started eating like this and…
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

1622 likes

What happens if you stop eating SUGAR
Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might
HHibs

HHibs

406 likes

Clean Eating, High Protein Balls
Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim
Cathy | 45+ Content Creator

Cathy | 45+ Content Creator

86 likes

the eating disorder nobody talks about…
Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect
demara

demara

102 likes

MY EATING DISORDER JOURNEY
i'll be honest, this SAFESPACE lemon8 campaign is very personal to me. i was always used to being "very skinny" growing up. that all changed during the pandemic, when all I did was eat ramen and watch netflix. during college apps, my friend and i regularly stayed up until 4AM, o
clarissa ♥

clarissa ♥

411 likes

Close-up of kale and sliced mushrooms on a wooden board, with the title 'How I Stay Consistent with HEALTHY EATING HABITS' and a search bar for 'balanced living.'
A slice of pepperoni pizza held in front of a narrow European street, with the text 'I EAT THIS!!' indicating an indulgence.
A white bowl containing two pieces of seasoned fish, white rice, and steamed broccoli, with the text 'BUT I ALSO EAT THIS' highlighting a healthy meal.
How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

98 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating
I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o
user6271976502718

user6271976502718

199 likes

Living with ARFID: My Journey with Eating Disorder
Living with an eating disorders like Avoidant/Restrictive Food Intake Disorder (ARFID) & Orthorexia Nervosa is something many people don’t fully understand. From the outside, people may think I'm just a picky eater or someone obsessed with eating healthy, but the reality is much deeper an
Goddess Luxure

Goddess Luxure

6 likes

Gluten-Free, High-Protein Full Day of Eating!
Going gluten-free was life-changing for me… And it could be for you, too! ✨Comment SEND IT & I’ll send you ALL of these gluten-free recipes from the Winter Fit in 4 Program! Symptoms of gluten intolerance/sensitivity include: -Skin issues -Digestive issues -Nutrient deficiency -Aut
Courtney, MS, RD, LDN

Courtney, MS, RD, LDN

181 likes

My Approach To Healthy Eating✧₊⁺
I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a
Kaelynnn

Kaelynnn

791 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

166 likes

What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy

Frenchy

128 likes

A clear bowl filled with a colorful veggie salad, including mixed greens, shredded carrots, red onion, corn, sunflower seeds, sliced cucumbers, and diced tomatoes, labeled 'Healthy MEALS Veggie salad I eat for weight loss'.
A clear container holds honey sriracha chicken pieces and a side of green beans with mushrooms, prepared as a meal for weight loss.
A hand holds a purple box of Crystal Light drink mix, featuring 'inspired by cocktails' flavors like Watermelon Margarita, Blackberry Mojito, and Mai Tai, labeled 'Zero calorie Drinks'.
Weight loss meals I’m eating
The best way to improve your diet is to try different things. I try to eat foods that taste good and I’ll actually enjoy. Gone are the days of chicken breast and broccoli, that gets boring and make me quit and binge on unhealthy foods. #weightlosstips #mealprep #weightlosshealthjourney #heal
Livi✨

Livi✨

95 likes

TIPS TO MAKE EATING HEALTHY EASIER
1. FIND STAPLE MEALS When it comes to eating healthy, it’s just unrealistic to expect to always be eating something new and fun all of the time. Majority of the time, you are going to be eating the same meals over and over again to save time. That’s why it’s so important to find staple meals that
Liftwithlivia

Liftwithlivia

22 likes

The Mediterranean snack I can’t stop eating
@Simple ingredients, bold flavor, and packed with nutrients. This Mediterranean-inspired combo brings together anchovies, juicy tomatoes, crisp onions, capers, and extra virgin olive oil for a satisfying bite that's naturally rich in protein and healthy fats. It's an easy way to enjoy a nut
B-well By Yen

B-well By Yen

4 likes

Eating more fruits 🍌 🫐
I’m challenging myself to eat more fruits! I struggle with the varying textures that fruit have and never being sure exactly how they’ll taste. But I know that my body will benefit from me eating them. So here’s to challenging myself to make another healthy habit! #fruitsforhealth #wellness #
BrittanyMoves

BrittanyMoves

8 likes

What I eat in a day while in binge eating recovery
I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli
Frenchy

Frenchy

202 likes

5-Day Clean Eating Menu
Flexible • Prep-Friendly • Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P
Cryse B.

Cryse B.

1 like

Eating healthy doesn’t have to be boring! 🌶️
These Philly cheesesteak stuffed peppers are a total game changer 🤩 — all the flavor without the guilt! Perfect for busy nights when you want something quick, cheesy, and delicious. Want the recipe? Comment “peppers” below and I’ll send it your way! 🫑✨
Lindsey

Lindsey

7 likes

The summer salad I'll be eating every week!! 🥗
I’ve been craving something healthy and raw lately. So I decided to make the summer salad! If you don’t have all the ingredients, that’s fine. Just use what you have! Let’s get started! Ingredients: For the dressing: • ⅔ a cup olive oil • ⅓ balsamic vinegar For the salad: • ⅓ cup turnip
Short Order Chef 🍳

Short Order Chef 🍳

4 likes

Thoughts on eating clean
It’s such a small difference, but I noticed a change in my energy levels. I also have a flatter stomach now, more muscle definition. I am definitely leaner than I was before. I am still at the beginning of my journey so I’ll update in a couple months. Not many changes in my skin, but I am also
Sam

Sam

43 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna

Hanna

427 likes

See more