This is for you if you struggle to take a break

4/18 Edited to

... Read moreIf you often find it difficult to take a break, you're not alone. Many of us experience a nervous system stuck in survival mode, making even downtime feel overwhelming rather than restful. From personal experience, I’ve learned that the key isn’t to overhaul your entire life but to start by choosing softness in small, intentional ways. This means moving slower than usual and doing activities just because they feel good—not because they’re productive or necessary. One powerful technique is to let yourself rest without feeling like you have to "earn" it. It’s important to stop trying to fix everything at once and instead embrace moments of stillness, which can help calm your nervous system. For me, adopting these little shifts has made weekends feel more peaceful rather than packed with pressure to perform. I also realized softness isn’t about doing more self-care tasks, but about removing pressure from the way you exist. This subtle mindset shift can help you stop rushing and start choosing yourself again, allowing genuine peace to emerge naturally. Try setting aside moments where you consciously choose to slow down, breathe deeply, and focus on what feels nurturing. By consistently embracing these small, gentle practices, your mind and body begin to relax, and your nervous system can move out of survival mode. Over time, this approach can make your breaks restorative, giving you authentic calm amidst life’s busyness. If this resonates, consider exploring resources like the Soft Girl Method for guided support on implementing these softness principles in your daily routine.

Related posts

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3116 likes

If you struggle with ADHD, this is for you ♥️
To those who struggle with ADHD and have had their challenges misunderstood as character flaws or weaknesses: you are not alone. ADHD is a real and complex condition that impacts how you think, focus, and interact with the world. Your experiences are valid, and the difficulties you face are not a r
mtomasetti

mtomasetti

29 likes

✨ They watched me struggle… now they watch me glow
Some chapters break you. Others build a version of you they can’t control anymore. 🖤🔥 I stopped explaining myself. Now I just move in silence and let life speak for me. #Lemon8 #GlowDifferent #SilentMoves #LevelUpEnergy #SelfGrowth
Bori@21

Bori@21

63 likes

An iPad displays digital notes on Endocrine Systems, featuring detailed diagrams of human anatomy and glands. The image highlights the use of visual learning for complex topics, with text overlaying the top and bottom of the image.
An iPad shows digital notes on Eukaryotic Cells, including a detailed cell diagram. A pop-up note explains that visuals help organize complex topics because the brain processes images faster than text.
An iPad displays digital notes on Periodic Structure and Trends, featuring a periodic table and related diagrams. A pop-up note suggests using mind maps and diagrams to break down complex subjects like chemistry.
If you struggle with memorizing long lists
If you struggle with memorizing long lists or complex processes, visual learning is your new best friend! 👀✨ Why visuals help: Your brain processes images 60,000x faster than text! Using diagrams, mind maps, and color coding helps organize complex topics in a way your brain wants to remember.
Tyra-Lee 🩺

Tyra-Lee 🩺

162 likes

Break Free from Paycheck-to-Paycheck – This Is You
Breaking free from the 9–5 struggle starts NOW. No more settling for paycheck-to-paycheck life—this move changes everything. 🚀
The Middle Man

The Middle Man

0 likes

A cozy indoor scene with a wooden table, chairs, and lit candles on the table and windowsill, creating a warm ambiance. Text overlay reads: 'If you struggle with self sabotage—'.
A hand holding a brown book titled 'THE REAL GLOW UP' by 'CHELSEY ARMFIELD' against a light-colored sofa. Text overlay reads: 'This msg is for you—'.
An open book page titled 'The Real Glow Up Is When... You Regularly Practice Self-Care,' with highlighted text discussing self-care as an act of love for one's inner child.
Read this if you struggle w/ self sabotage—
Maybe self-care feels foreign to you—like something that you can easily put on the back burner. But maybe, if you thought of self-care as an act of love and consideration for your inner child—it would be easier to make sense of why it is so important to implement in your life. You can be the loving
ChelseyArmfield

ChelseyArmfield

53 likes

An open book page from 'Good Vibes, Good Life' titled 'My current Reads,' discussing how procrastination delays dreams and listing behaviors of chronic procrastinators. Page 218 is visible.
An open book page from 'Good Vibes, Good Life' continuing the discussion on procrastination, listing more behaviors and introducing a story about Malcolm. Page 219 is visible.
An open book page from 'Good Vibes, Good Life' detailing Malcolm's story, focusing on his fear and lack of confidence in pursuing his business idea. Page 220 is visible.
If you struggle with Procrastination
My Current Read 📖 Name of the Book: Good Vibes Good Life ⭐ Star Rating: ⭐️⭐️⭐️⭐️⭐️ 5 star #goodvibesgoodlife #booktok #booksoflemon8 #procrastination North Carolina
P R E C I O U S

P R E C I O U S

431 likes

If you struggle with memorizing
long lists or complex processes, visual learning is your new best friend! 👀✨ Why visuals help: Your brain processes images 60,000x faster than text! Using diagrams, mind maps, and color coding helps organize complex topics in a way your brain wants to remember. 💡 How to use it: ✔️ Mind Maps
Tyra-Lee 🩺

Tyra-Lee 🩺

40 likes

IF YOU STRUGGLE WITH DEADLIFTS, USE THIS CUE!
With this cue from the wizard Tim Caron, I’ve felt stronger and safer deadlifting from the floor. It’s even helped me break 500 lbs on my deadlift while training it just once a week! #deadlifting #deadliftcues
adams_strengthtraining

adams_strengthtraining

1 like

Struggle with Anxiety?
It’s trial and error to find what works for You! #anxiety #tips #lifehacks #lifehack #tipsandtricks
Mr Impulsive

Mr Impulsive

193 likes

A cozy indoor scene with a wooden table, two chairs, and lit candles on the table and windowsill, creating a warm ambiance. Text overlay reads: "If you struggle with self sabotage—".
A hand in a grey sweatshirt holds a brown book titled "THE REAL GLOW UP" by Chelsey Armfield, against a light-colored sofa. Text overlay reads: "This msg is for you—".
An open book displays a page titled "The Real Glow Up Is When ... You Regularly Practice Self-Care." A highlighted section discusses viewing self-care as an act of love for one's inner child.
Read this if you struggle w/ self-sabotage—
📖: The Real Glow Up✨ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selfcarebooks #selfhelpbook #selfsabotoge #innerchildwork #nervoussystemreg
ChelseyArmfield

ChelseyArmfield

9 likes

Dear Diary….. Some people mistake struggle for weakness.
Aiyanna Foster

Aiyanna Foster

0 likes

If you struggle with Anxiety… ya need this..
🫶🫶🫶🔗in my bio Everyone needs this pixie stick 🫶🫶🫶
Braidynathome

Braidynathome

1 like

Don’t Let Today’s Struggle Make You Forget This 🤍
There were moments that should have broken you. Moments you didn’t think you would survive. Maybe it was heartbreak. Maybe it was grief. Maybe it was losing a job, losing a relationship, losing someone you loved, or simply losing the version of yourself you used to be. At the time, i
Peace Over Pressure

Peace Over Pressure

9 likes

Struggle to focus? do this!🚨
Stop scrolling, and start doing! 💪✨ @ Small hacks, big results — it’s time to level up your day and own your grind. 🚀 #ProductivityHacks #LevelUp #GetThingsDone #WorkSmart #fyplemon8
TakeKare 🪷

TakeKare 🪷

25 likes

A pregnant woman with long dark hair, wearing a white crop top and brown pants, holds her belly. Text asks, "DO YOU STRUGGLE TO TAKE YOUR PRENATAL VITAMINS?" with a swipe indicator. The image is branded with "lemon8 @artsi.era."
A pregnant woman is partially visible behind text overlays. The text suggests "TRY EATING LIVER!!" highlighting its richness in iron, folate, Vitamin A, and protein, and its benefits for pregnancy. It also provides tips "TO ADD LIVER TO YOUR DIET."
A pregnant woman is partially visible behind text overlays. The text emphasizes "BUT ALSO REMEMBER TO HAVE A WELL BALANCED DIET," listing food sources for Folate, Iron, Calcium, Omega 3's, and Vitamin D. The image is branded with "lemon8 @artsi.era."
if you struggle to take your prenatal vitamin ^
hello ◡̈ Prenatal vitamins can sometimes be really hard to take. I know do women who flat out don’t take them and I’ve always wondering “What are they doing instead?” So I finally asked someone! They mentioned eating liver (beef, chicken, etc)! Which I have heard of but never thought to try mysel
mom | sierra ◡̈

mom | sierra ◡̈

16 likes

I made this to help others who struggle
Jennifer Lee

Jennifer Lee

58 likes

Let the struggle make you, not break you.
Let the struggle make you, not break you. “The Rose That Grew from Concrete” - Tupac Shakur #peptalk
Daily_Peptalks

Daily_Peptalks

2 likes

Một người đang ngồi học tại bàn làm việc với sách, máy tính xách tay và màn hình lớn hiển thị hình ảnh matcha. Dòng chữ trên ảnh nói về mẹo hẹn giờ giúp ngừng suy nghĩ quá nhiều và bắt đầu công việc.
Một bức tượng mèo nhỏ dễ thương đặt trên bàn phím máy tính xách tay. Các bong bóng thoại mô tả việc trì hoãn học tập do áp lực và lướt điện thoại thay vì học.
Màn hình điện thoại hiển thị ứng dụng hẹn giờ Pomodoro với cảnh rừng mùa đông. Các bong bóng thoại giải thích mẹo đặt hẹn giờ 10 phút để bắt đầu học và thường sẽ tiếp tục sau đó.
Try this if you struggle to start studying! 👌🏻💯
I think it’s not just me, but there are just some days where the hardest part is starting. This is a simple thing I do to “trick” my brain to go from idle mode to productive. What usually happens is the timer just keeps on going, and 10 minutes usually turn to an hour. If I can still keep going, it
teal.days

teal.days

15 likes

I don’t struggle with sin…I love it
Yeah. Let’s start there because that’s the part nobody wants to say out loud. There are sins you fall into and then there are sins you run back to with your eyes wide open. It’s not because you don’t know better or because no one warned you, but because it feels too good to let go of. Especiall
Glory & Gloss

Glory & Gloss

1 like

A book page with the text 'To the person who struggles with self-love...' centered. The Lemon8 logo and author's handle are at the bottom.
A book page displaying a paragraph about incorporating new habits like learning to ride a bike. It credits Chelsey Armfield, Pg. 80, from 'You Deserve Your Own Love Too'.
The cover of the book 'YOU DESERVE YOUR OWN LOVE TOO' by Chelsey Armfield, featuring red text on a light-colored background, resting on a white textured surface.
Read this if you struggle to love yourself…✨
I know change is scary. I know you struggle to be the person you know you can be—to show up for yourself, love yourself, and care for yourself in all the small ways you truly deserve. My advice is to start small, take bold baby steps and watch how much you grow. 🩷 📖: You Deserve Your Own Love To
ChelseyArmfield

ChelseyArmfield

8 likes

If you struggle with having discipline ⬇️
Here I am…trying to get gains in the gym…pushing through the burn…and it hits me: the discipline I practice here directly feeds into my spiritual discipline with God. It’s all connected. 🏋🏽‍♀️✨ To strengthen our spiritual discipline…let’s start with the basics in our day-to-day lives: 1️⃣ Set
Tamara Bernaski

Tamara Bernaski

19 likes

A window view of a garden with pink flowers, featuring a windowsill with a glass and a book. An overlay reads, "Read this if you struggle with self-care—," introducing a book about prioritizing self-care and mental well-being.
An open book page from "The Real Glow Up" with highlighted text discussing self-care. The text emphasizes viewing self-care as an act of love for one's inner child, addressing feelings of guilt and self-neglect.
A hand holds the pink cover of "THE REAL GLOW UP" by Chelsey Armfield, featuring gold lettering. The book, which guides readers on self-care and healing, is set against a white background with a lavender pattern.
Read this if you struggle w/ self-care —
📖: The Real Glow Up✨ The real glow up is setting boundaries, healing your trauma, implementing radical self-care, and finally putting yourself first so you can glow from within. The real glow up is realizing that you deserve your own love too—and this read will guide you there, holding your hand
ChelseyArmfield

ChelseyArmfield

16 likes

If you struggle with Lust in the gym
Full episode on YT! #gym #lust #purity #podcast
breadnbanterpod

breadnbanterpod

0 likes

The Struggle Is Real 🥰
Okay, I know that I am not the only one. You're in the middle of your workout, that certain song comes on, and suddenly, your inner stripper wants to break out 🤣 #planetfitness #gym #workout #dance #funny
BuildMentalWealth

BuildMentalWealth

1 like

Welders struggle
Joking video of what it’s like to be a welder #welder #disney #tig #weldinglife #joking
Big Mike

Big Mike

2 likes

🌿Your Struggle Is Over Saturday🌿
🌿Your Struggle Is Over Saturday🌿 Breaking Bread at the Mustard Seed with Stacey 🍞Just a Little Daily Bread…🍞 Psalm 34:19 ~ The righteous person may have many troubles, but the Lord delivers him from them all. There comes a moment… when the weight you’ve been carrying… the tears you’
Breaking Bread with Stacey

Breaking Bread with Stacey

22 likes

If you struggle with lust remember Gods words..
#godsplace #christiangirl #peacewithgod #godlylifestyle #godsvoice #bible #bibleverses
Savannah Caban

Savannah Caban

113 likes

THINGS I STRUGGLE WITH: NEW CHRISTIAN GIRL EDITION
Hi!!! Just wanted to make a little a transparency post today. I began my journey with God around 6 months ago, and it is not always easy.. there are things I still struggle with on a daily, and I figured I may not be the only one… I know some of my slides are lengthy, but it was just on my heart to
Miyah Samone

Miyah Samone

1057 likes

Struggle to pair Bold Colors? Let’s try Purple……
Struggle to pair bold colors? You’re not alone! One of my clients brought up this stunning purple, and it inspired me to break it down into 4 easy, wearable looks, even if bold colors scare you a little. From purple + yellow to full-on monochrome, these combos are meant to give you confidence. T
RED ELEGANZA |SUZY STYLIST

RED ELEGANZA |SUZY STYLIST

10 likes

struggle!
Not every run is going to be a good, easy run. It's important to have a system to keep you going and to also listen to your body if it is trying to tell you to rest.
Alexandria🇯🇵🏃🏼‍♀️🩷🩵

Alexandria🇯🇵🏃🏼‍♀️🩷🩵

1 like

PART 2: 15 WAYS TO TAKE BACK CONTROL &BREAK THE CYCLE (FROM MODERN "SLAVERY ")
✨️Awareness is the first step...action is what changes your life ✨️ Nobody is coming to change your situation for you. Not your job. Not the system. Not luck. 👉 It starts with you. Most people don’t stay stuck because they can’t do better… They stay stuck because they repeat the same
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

36 likes

What If Your Greatest Struggle Is Connected To Your Greatest Calling?
I’ve been thinking about something lately. The enemy cannot create. He can only distort what God has created. And that made me wonder: What if some of the areas where we struggle most are connected to strengths God originally intended for His purposes? For example: I was once extr
Grace.Filled.Growth

Grace.Filled.Growth

2 likes

Here are 10 powerful steps to change your life: 1. Decide to change and take ownership
Here are 10 powerful steps to change your life: 1. Decide to change and take ownership Change starts with a decision. Many people know they want a better life but struggle to start because they don't accept that they are in control of their own destiny. Take full responsibility for your past
Mindset Hustle TV ™

Mindset Hustle TV ™

10 likes

A person with long dark hair sits at a desk, using a tablet with a keyboard. The image features the title "TOP 10 THINGS TO DO ON A STUDY BREAK" in bold white text with a black outline, set against a modern room background.
A note card titled "Best break ideas" lists the first five study break suggestions: walk outside, stretching, healthy snack, meditation/deep breathing, and motivational video. It is placed over an open book and a glass of water.
A person holds an open book covering their face. A pink note card titled "Best break ideas" lists the remaining five study break suggestions: journal, play a game/puzzle, listen to music, call/text a friend, and tidy up.
10 Best Ways to Take a Break and Recharge🌿🤍
Have you ever wondered what to do during your study breaks? I used to struggle with this too! I’d often spend my breaks watching meaningless short videos or Instagram reels. The worst part? After seeing those addictive videos, it was so hard to get back into study mode—I’d keep replaying those r
river

river

10 likes

Have students who struggle with conflict?
Teacher your students to resolve conflict on their own by teacher them “‘I feel’ statements! Perfect way to decrease tattling as students will learn to problem solve on their own rather than running to a teacher right away. #socialemotionallearning #specialeducationteacher #classroommanagement
Ally | M.S. Special Education

Ally | M.S. Special Education

26 likes

See more