The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa

DON’T try this workout if you want round, plump glutes! All jokes aside, this workout is amazing especially if you want to grow your glutes and see results. If you have a resistance band or dumbbells, grab them and let’s get started with the workout! Perform the following exercises: 1- Side t

Weird fun fact: Most women don’t actually struggle with glute growth, they struggle with glute TARGETING. If you keep training the wrong areas, your glutes grow in the wrong places (aka square instead of round) And I say this from personal experience, as i naturally have square shaped glutes

Hey hey hey👋🏾 So everyone always shows their notes that they've taken on their iPad but they never show how they were able to do it. Well I'm going to show you a few things that I use, including the apps. Pink Pencil -Amazon: $11.99: https://www.amazon.com/dp/B08RHVW9BS?ref=cm_sw_r_cso_

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

“WHO STARTED IT?!” I used to go in hot every single time. Demanding answers. Picking a side. Sending someone to their room. It never worked. And it was making the sibling rivalry worse, not better. Here’s what I do now instead, and it’s changed the entire dynamic in our house. The sibli

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

Fruits are more than just a sweet snack—they’re packed with nutrients that can transform your body and mind. From relieving puffy eyes to boosting brain power, nature has given us everything we need to feel our best. But it’s not just about what you eat, it’s also about knowing when and how to choo

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Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

🎨 How to Paint a Cozy Hot Chocolate with Marshmallows in Watercolor ☕ Winter is here, and there’s nothing like a warm, cozy drink to keep us feeling festive 😊😊 In today’s tutorial, I’ll show you how to paint a sweet cup of hot chocolate topped with fluffy marshmallows using watercolors. 🍫✨

Step 1: Getting a comforter that it’s fluffy and comfortable. The one I have it’s an alternative quilted comforter. I found it on amazon for $28. I like that it’s lightweight because that way I can also use it during summer. Step 2: This an important step finding the right pillows because this

10 Tips and Tricks that help keep me motivated to become the best version of myself. If you’re like me, you struggle with finding/maintaining motivation, prioritizing time for yourself, and figuring out where/how to start. Here are the ways that worked great for me to get started and maintain my

☁️ Learning 100 words a day bc why not romanticising studying languages & approaching it as self care 💐swipe to peep my trackers & method 💭 #study #studytips #studygram #student #studywithme

Did you guys know about CashApp’s “Round Up” feature!? You can set it in the app to automatically round up your total when making a purchase with your CashApp debit card (free to get & use, I have a post on it) It’s such an easy & effortless way to put money aside! I don’t even notic