Automatically translated.View original post

If you like smart people _ we sleep well _ do you like it?

2025/9/1 Edited to

... Read moreสมัยนี้หลายคนมักมองว่าคนเก่งต้องประสบความสำเร็จในหน้าที่การงาน หรือแสดงออกถึงความสามารถต่างๆ แต่ในมุมมองของหลายคนกลับมีคำจำกัดความความเก่งในรูปแบบใหม่ เช่น "เก่งนอน" ที่แสดงถึงความสามารถในการพักผ่อนและดูแลตัวเองให้มีสุขภาพดี การนอนหลับที่เพียงพอและมีคุณภาพคือพื้นฐานของสุขภาพกายและใจที่ดี คนที่ "นอนเก่ง" ไม่เพียงแต่จะรู้จักวิธีผ่อนคลายอย่างถูกต้อง แต่ยังสามารถฟื้นฟูพลังงานเพื่อพร้อมเผชิญกับภารกิจในวันใหม่ได้อย่างเต็มที่ การใช้เวลานอนให้ได้อย่างมีคุณภาพจึงถือเป็นทักษะสำคัญในโลกยุคนี้ที่หลายคนต้องเร่งรีบตลอดเวลา นอกจากนี้ หลายคนยังนำเรื่องแฟนพันธุ์แท้ของการนอนมาเล่าในชุมชนออนไลน์ เช่น คนที่ชอบอวดรูปที่นอนสบายๆ หรือแม้แต่แมวส้มสัตว์เลี้ยงในบ้านที่มักนอนขดตัวอย่างน่ารัก เป็นมุมมองที่เพิ่มความอบอุ่นและส่งเสริมแนวคิดใหม่นี้ให้เป็นเรื่องที่น่ารังเกียจน้อยลง ถ้าคุณเป็นคนหนึ่งที่ชื่นชอบการนอนและอยากแบ่งปันประสบการณ์หรือเทคนิคการนอนที่ดี ก็สามารถเข้าร่วมสนทนาในช่องทางต่างๆ ที่ติดแท็ก #แมวส้ม และ #ติดเทรนด์ เพื่อแลกเปลี่ยนความรู้และเติมเต็มวิธีดูแลตัวเองอย่างมีความสุข สิ่งสำคัญที่สุดคือการเข้าใจว่าทุกความเก่งล้วนมีคุณค่าในแบบของมันเอง และการให้ความสำคัญกับการดูแลตัวเองก็เป็นแง่มุมหนึ่งที่ไม่ควรถูกมองข้าม

Related posts

By 30 you should be smart enough to realize this..
10 hard truths of life 1. Stay silent. Not everything needs to be said. Sometimes life is 100% better when noone knows anything about you. 2. You Can't Please Everyone - You’re not everyone’s cup of tea–and that’s OK! 3. If you find someone smarter than you, work with them, don'
Ashley

Ashley

167 likes

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.
This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.
This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.
Try this to sleep better! 💤🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
Rebekah Joy

Rebekah Joy

20K likes

Goodnight Kings and Queens sleep well.
Tressie Patta

Tressie Patta

2182 likes

How to sleep well
Lmaao I need to get this book asap because she sold it for me. She knocked tf out 😂 #wildndruthless #Lemon8 #fyp
WildndRuthless

WildndRuthless

1190 likes

Can't sleep well?Try this acupuncture point.(五)
Can't sleep well?Try this acupuncture point.(五) #Insomnia #sleep #Drjaywil #USA #GymTok
Dr.Jaywil

Dr.Jaywil

16 likes

Sleep well my friends 🌌
#goodnightsleep #fyplemon8
LeighsQuickSpot

LeighsQuickSpot

212 likes

Goodnight Kings and Queens sleep well.
Tressie Patta

Tressie Patta

611 likes

Be Confident and Sleep Well!
#dance #sleepinstyle #fashionfinds #beautyfinds #Lemon8Diary
Lyssaurora

Lyssaurora

143 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

An open book, possibly a Bible, surrounded by green plants, with the title "Smart study tips That top students want to hide" overlaid, setting the theme for academic advice.
A study desk with a tablet, headphones, and a pencil case, featuring a text bubble explaining why "Honors students do not cheat" and how self-study aids memory.
Two open spiral notebooks with colorful handwritten notes and a pen, accompanied by a text bubble detailing the "Two notebooks" method for effective note-taking and review.
Smart Study Tips
Here are 5 study tips that should encourage you, and help you in your academics: 1. Cheating just don’t cheat. This isn’t helping you in any way. Even if you are stressed out to the core, do not cheat! Stress helps you to get things don, so use that to your advantage. 2. Two notebooks I abs
essynotes

essynotes

608 likes

Sleep Well!
#dance #outfitinspo #fashionfinds #beautyfinds #confidence
Lyssaurora

Lyssaurora

346 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2128 likes

Sleep well my friends 🌌
#fyplemon8 #goodnightbeautiful
LeighsQuickSpot

LeighsQuickSpot

156 likes

Sleep well my friends 🌌
#fyp #goodnight
LeighsQuickSpot

LeighsQuickSpot

252 likes

Might as well stay sleep.
Cooked. #caught
DadlifeJason

DadlifeJason

46 likes

Sleep well my friends 🌌
#fyplemon8 #goodnight
LeighsQuickSpot

LeighsQuickSpot

47 likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED
So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth
Faith & Focus

Faith & Focus

132 likes

Sleep well my friends 🌌
#fyplemon8 #goodnightmessages
LeighsQuickSpot

LeighsQuickSpot

124 likes

Sleep well my friends 🤍
#fyplemon8 #goodnight
LeighsQuickSpot

LeighsQuickSpot

48 likes

Making Money in Your Sleep pt.2
#VendingMachineSuccess #CashFromMachines #ProfitableVending #SmartBusinessMoves #VendingMachineTips . #rich #fyp #fypシ
chase farmer

chase farmer

37 likes

Sleep well my friends 🌌 goodnight
#fyp #goodnight
LeighsQuickSpot

LeighsQuickSpot

39 likes

Sleep well my friends 🌌
#fyplemon8 #goodnight
LeighsQuickSpot

LeighsQuickSpot

56 likes

Sleep well my friends, have a good night 🌌
#fyplemon8 #goodnight
LeighsQuickSpot

LeighsQuickSpot

163 likes

[ Why people Find you Unattractive ] 👇
Im not saying your Unattractive but if you personally been told this consistently this is the only reason why I think they would say this but Yeah babes your Absolutely beautiful you don’t have to change anything to make anyone love you do it for yourself and you only love❤️ 1.You have Acne not
BRI 💕

BRI 💕

1738 likes

These 5 Habits Look Smart But Stall Your Growth⚠️
If you’ve been saying “I just want to get better”… but you’re still performing the same self sabotaging habits…read this again. These 5 don’t sound toxic, but they quietly stall your growth. Save this so you stop lying to yourself in pretty language. 👇 Which one are you still carrying?
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

35 likes

A desk setup with a laptop and monitor, featuring the bold text "YOU ARE NOT SO SMART!" and emojis representing thinking, a brain, and eyes, against a bright window background.
A desk scene featuring the book "You Are Not So Smart" by David McRaney. Overlay text asks "WHY ARE YOU NOT AS SMART AS YOU THINK?" and highlights reasons like mind tricks and understanding gaps.
A desk scene with the book "You Are Not So Smart" and an open page. Overlay text asks "WHO SHOULD READ IT?" and lists target audiences, including those interested in psychology and challenging assumptions.
You aren’t as smart as you think!
You are not as smart as you think! Everyone thinks they are somehow smarter than the people around them, everyone. We're all guilty of it, you know that feeling? When you realize you've fallen for the same marketing trick again, or you find yourself clinging to an opinion even when prese
Meredith Jao

Meredith Jao

911 likes

A top-down view of a clear glass cup of lemon balm tea with a tea bag, labeled with benefits like anti-stress, improved sleep, and increased immunity.
A product box for Elderberry Lemon Balm Immune+Stress tea, with text explaining lemon balm reduces anxiety and improves sleep.
A hand holding a clear glass cup of lemon balm tea, with text listing benefits such as enhanced sleep quality, improved mood, and eased anxiety.
Sleep well in 2026 🫖 😴
Have you heard of lemon balm tea? I only discovered it recently and I’ve been loving its calming effects ever since. I once fell asleep while my brother was talking to me. 🤭 Yogi’s Immune + Stress tea is great way to unwind and even support your immune system. During the fall and winter months,
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

44 likes

An exterior view of a Dollar Tree store with a green logo and the text "EVERYTHING'S $1.25" on the windows. Large pink and yellow text overlays read "VIRAL FINDS" on the image.
A hand holds a package of four silicone straw covers featuring various colorful designs like a camera, rainbow, and flowers. Other similar packages are visible in the background.
Multiple pink bottles of Eve St. Claire Jasmine Dragon Fruit Scented Moisturizing Body Wash are displayed on a shelf. The label shows a dragon fruit illustration.
Don’t sleep on Dollar Tree 💵 🌳
If you're sleeping on Dollar Tree, you're missing out — these viral finds look way more expensive than $1.25 #dollartreefinds #dollartreemusthaves #budgetfriendly #viralfinds #lemon8finds
Deb- Budget Friendly Finds🛍️

Deb- Budget Friendly Finds🛍️

4426 likes

Sleep well my friends, it's been a day 😴.
#fypシ #goodnight
LeighsQuickSpot

LeighsQuickSpot

166 likes

It’s giving FINANCIALLY SMART GRL 💅🏽💰
Make moves now that your future self will thank you for 🤝🏽 Tag a woman in your life who needs these easy finance tips to live better 🏷️ #adviceforwomen #relationshipadvice #financialadviceforwomen #lifeadviceforwomen #tipsforwomen #womenempowerment #lifelessonswithjenny #
adviceforwomen

adviceforwomen

6091 likes

Apps to become a mentally strong and smart girl 🫶
1️⃣I’ve been using LePal @LePal for a month, and it’s helped me build a solid mental health routine. The journaling and bite-sized therapy sessions are so easy to stick to, and the feedback really helps me reframe negative thoughts. 2️⃣BetterSleep has been amazing for winding down. Their soun
Quinn McDaniel

Quinn McDaniel

174 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.
A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.
A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.
Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi
Michelle G.

Michelle G.

268 likes

An open notebook with handwritten notes listing nighttime habits for better sleep, such as journaling, light exercise, and relaxing activities, with a laptop in the background.
An open notebook on a fluffy surface, detailing the 'Brain Off' journal dump method for releasing thoughts and worries before bed to promote better sleep.
A person taking a mirror selfie, illustrating 'The Dim Down Hour' habit, which involves dimming lights an hour before bed to mimic sunset and aid melatonin release.
nighttime habits for better sleep!
I love bedtime habits like these that really prime my mind for sleep and help me truly disconnect from the chaos of the day. If you struggle with nighttime stress, I highly suggest giving these a try! #lemon8partner #wellnessessentials #lemon8challenge #nighthabits #healthyhabits
alexa vicktoria

alexa vicktoria

112 likes

sleep over ideas
your._. js._mad

your._. js._mad

7 likes

How well do you sleep?
If you are anything like like and have to deal with anxiety, sometimes getting a good nights rest is a difficult task. I also know that with the anticipation of the results of this years presidential campaign many of us were on pins and needles only to have to face the what is essentially above us
blogqueenexclusive

blogqueenexclusive

2 likes

Sleep well my friends 🌌
#fyp #goodnight #sailormoon #sailorscouts
LeighsQuickSpot

LeighsQuickSpot

29 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

969 likes

Will drink tea help you sleep well?
Han’s Tea

Han’s Tea

5 likes

🌙 But ADHD does lead to sleep disorders 🌟
Many people with ADHD face difficulties falling asleep, which is actually due to delayed circadian rhythm. Compared to others, our sleep cycles start and end later, and melatonin secretion is delayed as well. So, when you find yourself blaming yourself for not being able to sleep on time, please
EasyToDo

EasyToDo

34 likes

I wake up more tired than when I go to sleep
Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I
thamysenem

thamysenem

27 likes

A smiling woman holds a baby wearing a brain-themed hat, with a pink overlay text that reads 'podcasts for smart kids'. The background shows an indoor setting.
The image features podcast covers for 'Circle Round' and 'Sleep Tight Science'. In the foreground, a child is in a park, and a hand holds an embroidery hoop with flowers.
Podcast covers for 'SMASH BOOM BEST' and 'WOW IN THE WORLD' are displayed. A woman and a young child walk on a sidewalk, both holding toys.
podcasts for smart kids
i love a podcast. luckily my kids have been drawn to a few favorite shows too! 🎧🫰🏾😻 we often listen in the car or while doing art projects or even just playing slow at home or on a walk 🦁📖CIRCLE ROUND: this is a story podcast with B&C list celebrity guests. adapts carefully-selected folkta
Kiana🌱🪩

Kiana🌱🪩

662 likes

Renpho Smart Scale ✨
Determined to get back to my old weight #scale #fitnessjourney #fitnessjourneymotivation
Kim🍒

Kim🍒

8 likes

Sleep well little angel 🙏🏼
Jen

Jen

3 likes

7 things NOT to apologize to people for ➡️
the words “i’m sorry” used to be a part of almost ✨every✨ sentence i spoke. i used to apologize for eeeeverything, to the point where it felt like i was apologizing just for existing 🫠 i grew out of that over the years 🙏🏼 but if you don’t intentionally work on it, your people pleasing habits wi
carley ◡̈

carley ◡̈

151 likes

MOVE SMART, STAY BLESSED 🐬💎🩵
Today On “MOVE SMART, STAY BLESSED: Codes 2 Live By for City Survival & Soul Protection” Chicago Urban Wisdom + Street-Savvy Faith + Real-Life Navigation “Living in Chicago will teach you quick — everybody ain’t your people, and everything ain’t your business. You gotta stay alert, kee
J A s 👸🏾• MESSENGER OF L💌VE

J A s 👸🏾• MESSENGER OF L💌VE

7 likes

Sleep well sweet one's 🌌
#fyplemon8 #goodnight
LeighsQuickSpot

LeighsQuickSpot

101 likes

Want to feel relaxed & sleep well?
These Recess mood drinks taste amazing and have made me sleep amazing💕 https://amzn.to/42ck2hf #sleep #sleepessentials #magnesiumbenefits #magnesium #drink @Lemon8 US @Captain Lemon8 @Lemon8 Food @Feature Guide
Bai’s Finds✨beauty + fashion

Bai’s Finds✨beauty + fashion

0 likes

See more