Fight or flight

Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable

Booking international flights can be a significant expense, but there's a savvy travel hack that can save you hundreds: using cheaper points of entry. Here's how it works and why you should consider it for your next trip: Major airports have more flights in and out each day, leading to l

Stop overpaying for flights – these hacks will change how you travel forever! I broke down the best days to book, when to fly, and the cheapest months to visit some of the top destinations like Italy, Bali, Japan, Greece, and more. Whether you’re planning a luxury getaway or a budget trip, these

Getting Free Upgrades • Dress Well: Airlines are more likely to upgrade passengers who look professional. • Travel Alone: It’s easier to upgrade one person than a group. • Mention Special Occasions: Sometimes, letting the staff know it’s a honeymoon or birthday might g

I went to Jamaica for less than $900 for 4 days. The hotel I stayed at in Montego Bay was a new property at the time & were running promotions. The stay also included breakfast every morning & had dinner options starting at $7.00. I also ate Jamaican patties, fresh fruit & fresh

Vacation mode: ON, nails fully activated. These tropical-inspired tips are giving everything they need to give — bold colors, bling, and vacation baddie energy. Whether you’re beach-bound or poolside chillin’, this set is perfect for holding coconuts, taking flicks at golden hour, and throwing peac

In a few days I’m headed to Japan! 🇯🇵 With 12+ hours of travel I want to make sure I’ve got everything I need on board. My Free People Movement Quilted Caryall is a lifesaver when it comes to having all my essentials while still traveling light. Here’s what will help that flight fly by & hav

Planning your next trip? After traveling for the last 6 months from Brazil to the US and Europe, I’ve spent a considerable amount of time inside airplanes. And if I’m being honest, I detest flying. Being locked inside a plane for 9 hours straight, sitting in a small space… Not for me. But sin

If you've been feeling restless, tense, or constantly on edge-it might be your body stuck in fight-or-flight mode. These behavioral, physical, and emotional signs are how survival stress shows up in daily life. The good news? You can retrain your nervous system through small, consistent pr

when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni

Some no gi judo stuff. Doesn’t beat regular wrestling but I still love it 👍Pros : 1. Efficient usage of energy in comparison to wrestling. 2. When successful auto lands you in dominant positions. 3. Super duper cool 🤔Cons: 1. Failed attempts lead to your back being taken, which is SHTF

#nomoredragging #survivethehorror #regulations #mentalhealth #mentalhealthjourney #mentalhealthawareness #embracevulnerability #unfiltered

Everyone dreams of finding a super great deal for a flight because that means travel time plus more spending money for the actual trip, right? There are 3 flight hacks that people believe in, and they have worked for me sometimes, but not always! People believe flight prices are lower when buying f

1. Jacket- even if I am traveling to a warm destination, I NEED a jacket or sweatshirt on the plane. Am I the only one who is always freezing on planes? 2. Fuzzy Socks- goes back to being cold on planes, but my toes always need to be covered and warm! 3. Water bottle- I usually carry an empty wat

A dysregulated nervous system is SO common in today’s society. Everyone feels like they need to be go, go, go and have a very hard time slowwwing down. Often, people think of stress as something that is emotional—but stress can be many things! Hidden gut infections, skipping meals, eating proce

I love travel, but I hate flying. Not just because I’m flying through the air at intense speeds (though that’s part of it) but because it’s an absolute sensory nightmare. The airport is loud and chaotic, I usually end up getting lost, and the flight itself is unpredictable. Bringing these thing

my entire childhood, I was so sound sensitive and I always just thought I was crazy. growing up, I was really embarrassed and I never talked about it to anyone outside of my family. it wasn’t until a few years ago, that I actually learned this strong visceral reaction to certain sounds, has a n

Frequent flyer but can’t nail the perfect flight experience? Dive into my ultimate guide packed with all the essentials for transforming your journey into a dream 🤍 Land refreshed and ready to savor every moment of your vacation! #frequentflyer #vacation #packingessentials #healthylifesty

your body is always trying to communicate with you. sometimes the signs are a lil sneaky and you might not realize that your body is feeling on edge. and when you’re always on edge, it is almost impossible to ever relax. so how do you get out of fight or flight mode? by learning nervous sy