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it's a BIG one

#ontario #fishinglife #fishingtherapy

2025/8/11 Edited to

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A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.

Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.

Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.

How to grow a BIG CHEST 🍒

there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans

2785 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3505 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

26.7K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4122 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1078 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

381 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.

Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.

Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.

Top 10 Exercises for Big Glutes🍑 and Quads🥵

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

785 likes

Craving a Big Mac but want a healthier option? Look no further! This 'Big Mac' salad recipe will satisfy your hunger and burger cravings all in one bowl. It's packed with all the classic flavors you love, minus the guilt. Dig in and enjoy the best of both worlds!

4373 likes

A close-up of a person's prominent calf muscle, illustrating the user's concern about their 'big calves.' Emojis of two crying faces and a dark moon face, along with a white scribble, are overlaid on the image. The person wears a light sock with a smiley face and a dark slipper.

Muscle imbalance big calves (never work my calf)

I walk about 14000 steps per day, one average, never works my calf muscles otherwise and has hard rock, huge calves. I always had them, ever since I was a teen. They are 43 cm at the widest, or 16. 9 inches. Sometimes I feel tiredness in them. I was wondering if the muscle imbalance could be cau

68 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1061 likes

A hand holds a beige fragrance mist bottle and a matching body butter jar. The fragrance mist is described as seductive, 8 fl oz, with vanilla and tuberose scent. The body butter is a decadent, skin silkening product, 10 fl oz, also with vanilla and tuberose. Text overlay says 'VANILLA Scents' with a vanilla flower and pods.

TARAJI DID HER BIG ONE 🤌🏽🥹😍

This body spray & body butter smells so good! This is my favorite scent from the TPH line. I love it so much and it’s great for layering! —————————————— #hellolemon8ters #hellolemon8creator #blackgirlcreator #blackgirllemon8creator #beauty #beautyblogger #taraji p. henson line

4216 likes

God did his BIG ONE 🤍

#newcar #blackgirlcreator #christiangirl #hyundaigirl

1123 likes

how to tackle BIG goals this year!!

make 2024 your year by tackling your goals the right way!!! 💜 have a clear vision imagination is the birthplace of creation! whatever you can imagine, you can bring to life through dedication, focus, discipline, and passion ✨ picture what it is you want, and imagine how it would feel to have i

59 likes

Overcame My Fear: of Spiders by owning a big one 🕷️

#Petlover #lemon8challenge #spiders #arachnophobia #arachnid #overcomeyourfears #faceyourfears #tarantula #tarantulasoflemon8 #pets Shes very gentle and slow… until she’s not, and then she’s fast, like my heart rate. 😅 But heyyyy. I did it. She lives with me now, inside M

16 likes

*BIG* PR HAUL ✨

I hope you enjoyyyy 🤭 I’m so lucky and blessed to have received all this PR in such a short amount of time. You can watch the rest of my content unboxing these one by one on my other platforms linked in my bio 🤍 #pr #prhaul #prhaulunboxing #Unboxing #Unboxing #unboxwithme #un

59 likes

The book cover for 'All I Wanted Was Sushi But I Got Abducted By Aliens Instead' is shown alongside a list of tropes including alien abduction, kidnapping, murder, scent kink, shower sex, drugged sex, anatomically built for her pleasure, pregnancy, and time skip.

The book cover for 'All I Wanted Was Sushi But I Got Abducted By Aliens Instead' is displayed with a 3-star rating and reading statistics: 184 pages read, 2h 53m total reading time, 63.7 pages/h speed, 63 most pages in a day, and 49 most minutes in a day.

AIWWSBIGABAI, Petra Palerno

Full Title: All I Wanted Was Sushi But I Got Abducted By Aliens Instead GoodReads Rating: 3.60⭐️ My Rating: ⭐️⭐️⭐️ Spice: 🔥🔥🔥🔥🔥 On Kindle Unlimited?: Yes Kindle E-book: $6.99 Paperback: $16.99 Length: 184 pages When Opal is abducted by the Deenz, a hive mind alien race, she learns t

102 likes

Tiny changes, big results! 🍰

This life-changing schedule emphasizes the importance of balance and self-care in our daily, weekly, and monthly routines. By incorporating these habits, one can significantly improve their overall well-being and productivity. The daily rituals focus on reducing digital distractions, promoting

1147 likes

✨* Big Summer Glow Up *

Here are some journal prompts in the slides I’ve been loving lately:) I’ll also post them here⬇️ choose one to write about Prompt 1: How would your daily self-care routine change if you were healed and balanced emotionally? What new habits, rituals, or spiritual practices would you incorporat

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THE BIG SCREEN 🎥 part ii

me 🤝 my regal movie pass after a super boring june, we’re finally getting some good summer movies!! i can’t wait to spend the next few months sitting in an air conditioned theater with an icee and a bucket of popcorn 💃🏻 KINDS OF KINDNESS (june 21) comedy • drama did you like poor things? we

192 likes

Big Back Warriors WYA?

Back day ✔️ I used 5 and 10 pound weights for this workout. I did 3 sets if 10 for everything! If you are a person who can't do a reverse fly I definitely recommend doing them single arm like I did here. I usually avoid reverse flys because they are just awkward to me 😆 I know I can'

47 likes

taraji p henson did her BIG ONE with this line!!!!

Have you tried Taraji’s new line?! I just fell in LOVE New Jersey 👍Pros :MOISTURIZING 👍Pros : SMELLS AMAZING I need to get the whole line now 😩😅😂 #tphproducts #truly beauty #beautyfinds #Lemon8 #lemon8skintest #blackgirlcreator #blackgirl #blackgirllifestyle #blackgirll

958 likes

Kendrick Lamar won big at the Grammys!

Lamar received seven Grammy nominations across five different categories. He took home five awards in each of the categories, stemming from his hit track "Not Like Us," which prevailed over his other song "Like That," which was also nominated in the best rap song and best rap perfor

512 likes

Danessa did her BIG ONE

I love this product downnnnn! It’s so light yet full coverage doesn’t feel heavy at all. Full glam and still using skin tint is such a bop especially in the summer months. Definitely worth trying out! 💰Price:$ 36 ⭐️Overall rating: 5/5: #danessamyricks #skintint #summermakeuproutine #darksk

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Another One for my BIG BACKS

Today's back workout !! My back is already sore 😫 So for the first 3 exercises I used 5 and 10 pound dumbbells (mainly 5 btw) and did 3 sets of 12 Now the last two exercises are no joke I literally used 2.5 and 4 pound dumbbells and barely made it to 8 all 3 sets 😆 😅 So yea if y

45 likes

A person stands proudly next to their new blue Hyundai car, adorned with a red bow, holding up the car keys at a dealership. Text overlay reads "I BOUGHT MY FIRST CAR."

A shiny blue Hyundai car is parked in a driveway, showcasing its front grille and headlights under natural sunlight.

A hand holds car keys with a lanyard, with the rear view of a blue Hyundai car parked in a driveway in the background. A blue butterfly emoji covers the license plate.

BIG GYAL PURCHASE

Yallll🤭🤭🤭🤭🤭 I’m so grateful, sick, tired, angry, happy…. like JEJSBDNSHDKEGEGSHWANWJWKWLLQBWV So many mixed emotions rn and just ughhhhh….. im so proud of myself I really didn’t think that I could do it 🥺🥺 #firstcar #2024 #hyndai #newbeginnings #newcar #blackgirlcreator #bla

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A black BMW X6 is parked at a Shell gas station at night, with text overlays reading 'MY DREAM CAR' and 'BMW X6', symbolizing a desired luxury vehicle.

The luxurious interior of a BMW features a modern dashboard, steering wheel, and infotainment screen, illuminated by subtle blue ambient lighting.

A driver's perspective shot inside a BMW at night, showing the steering wheel, digital instrument cluster, and blue ambient lighting, with city lights visible through the windshield.

FUTURE BIG GIRL PURCHASE🔑✨

I love my current car, my Kia Soul BUT bay bayyyy…I cannot wait to make a big girl purchase one day for my BMW! Do I need it? No. Will I work hard for it? Yes! Once I’m stable enough to afford the car & maintenance, she will be mine 🥳 #girlslovecars #bmw #bmwx6 #bmwlife #hotgirl

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A close-up of a young boy, Aloani, with dark curly hair, looking directly at the camera. A hand gently touches his head. He is wearing a red shirt. Text overlays introduce him as "my sweet 4 year old" and indicate to "Swipe".

A young boy with a large afro, Aloani, looks up at the camera while holding a water bottle. A tablet showing a cartoon ambulance is on a grey couch behind him. A hand with long, colorful nails is in the foreground.

A smiling baby, Aloani, with dark curly hair and light eyes, lies on someone's lap. The baby is laughing with an open mouth. Text overlays say "Alo as a baby because I just love this picture lol" and "MIDDAY VIBES".

Meet Aloani 💙Ezra’s big brother !

#lemon8diarychallenge I’d like everyone to meet Aloani my big baby so many of you sent prayers and birthday wishes to my baby boy Ezra and l appreciate every single one of you beyond words can explain I don’t post my babies much because they are so precious to me but I feel like you all are famil

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One last ride on big thunder ⚡️💔

can't get over how big thunder won't be part of my 2025 Disney trips, like what do you mean I have to wait over a year to ride the wildest ride in the wilderness again?!?! #disney #disneyparks #disneyworld #magickingdom #disneyrides

91 likes

I LANDED MY FIRST BIG GIRL JOB < 6 MONTH

I still can’t believe I was able to land my first big girl in less than 6 months of applying!!! Was it pure luck, magic, hard work, or a combination of all three? 🌸💕✨ now, I pass on EXACTLY what I did to land my job within 6 months. Right now, the average time candidates are experiencing before

28 likes

A collage showcasing a summer 'The Big One' first birthday party, featuring a baby in a toy car, a sandcastle cake, beach-themed decorations, surfboards, themed cookies, and a dessert table.

A detailed sandcastle cake, decorated with edible sand, seashells, and starfish, sitting on a white wavy base, perfect for a beach-themed first birthday party.

A tiered wooden stand filled with mini croissant sandwiches, each secured with a pick, alongside a 'Seashell Pasta Salad' sign, part of a party food spread.

THE BIG ONE 🌊 (first birthday summer edition)

THE BIG ONE. Awesome idea for a first birthday during these hot summer days! 🌊🤍 #firstbirthdayideas #smashcake #birthdayparty #thebigone #summer #party #kidsactivities #summerparty #pool #boymom

39 likes

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