Completely forgot to post this yesterday...If I don't post before my day starts it's honestly a wrap smh 🙃 Yesterday was a fun one to do and it didn't take my neck out. You don't really need the dumbells if you don't have any but I do like having them there because it defini

Starting with arms again this week but really really hoping it's legs next week....I'm giving this tear one last week of healing...after this week it literally is what it is bc I'm TIRED OF THIS GRANDPA 😆 🤣 This workout was all about seeing how high I could get the weights! I'

HAPPY FRIDAY!!! Another full week of clocking in ! 😃 😊 Yesterday was strictly yoga and boxing bc my body really needed more than my usual 10-15 minutes of yoga..and it's heavy on listening to my body round here. But today is my favorite workout day 💪 Still took it easy on the le

Usually not a fan of these back workouts but they are growing on me....I feel like they are way better at engaging the back muscles than anything I would do standing. They felt super awkward to me the first few times and that was without weight...but I have definitely adjusted to them and slowl

This Ab workout took me aboht 20 minutes...WITH distractions so it's perfect to throw at the end of your workout or cardio day. Weights are not really needed for these to be beneficial but I did use a 10 pound dumbell for this workout. 4 sets of 30 seconds each...20 is fine too bc I bar

Kicked off the week with an inner arms workout! It's definitely one of the most stubborn areas and all the weight lifting in the world will not help if you are not losing fat overall ..so cardio, protein, and caloric deficit is also super important if this is an area of concern for you. I

HAPPY HAPPY FRIDAY! First Full Body Friday of the month went a little like this... Squeezed in a LITTLE leg action bc apparently my 🍑 just does not want me to ever do legs again 😢 😭 My glute tear is still pretty tender but there's literally no way to rest it more than I do without doi

Yesterday's lower abs and deep core workout! I did something different this time and did all of these back to back for 3 rounds [with 1 minute rest in between rounds]....the goal was 30 seconds for each exercise...It was DEFINITELY not 30 seconds for most of these though 😂 more like 15-20.

Definitely missed my Monday but I was genuinely so tired form tossing and turning all night...I tried twice to work out but the lay back down energy took over...but tis life...it didn't stop my weekly momentum though! This morning was some triceps work ! The triceps definition is slowly

WE MADE IT! Clocked in all 5 days this week with some really good workouts [if I do say so myself 😆] Even managed to squeeze a LITTLE leg work in...still treading lightly because it's still midly tender and I don't want to get too excited and be right back here again 😪 ...maybe anoth

Resting my glute has caused me to really get creative with these workout splits...and I wasn't upset about this one. Usually I hate laying down core workouts and also standing core workouts lol...I'm pretty sure it's all core workouts deep down haha but sitting core is not TOO bad 😅

A day behind so..yesterday's back day! Weights were all over the place but the highest was 45 💪 💪 and the lowest I think was 10...lol talk about a range. If you need a starting number 10 or 15 should be find for these...and if by 10 you aren't feeling the burn...go up a little in weight

Yesterday's upper body day!! The main focus here was the inner arms! Happy to report the weight is going up pretty consistently so even if my arms aren't as toned as I would like...I'm definitely getting stronger which is still a win to me! Mainly used 20, 25, and even 30 pound du

FULL BODY FRIDAY ! Still taking it easy on my glutes for another week or 2 so full body Fridays are kinda limited but this one was pretty good and I squeezed just a little bit of glute work in that didn't cause too much strain... Not gonna lie though I'm getting pretty impatient with

If you haven't been around long...just know the hangtime on my arms used to be so real! It's not all the way gone but it's definitely improved A LOT ! Dedicated triceps workouts have really helped them improve...more specifically the LONG head of your triceps. Alot of people skip th

This morning's abs and core workout! Tried to really focus on my lower abs and obliques today. I did 4 sets of 12-15 for everything and the weights used were 5 and 10 pounds. Weights are not necessary so don't worry if you don't have any...and if you have to have something in your h

I know last week the goal was time management...which was a fail...on top of my car getting stolen and getting sick...so here's a BIG🖕🖕to last week...somehow I still managed to workout out and yoga through it all...those videos will eventually get posted... Anyways IT'S A NEW WEEK!! I&#3

Yesterday's upper body day! That whole time management thing clearly was a fail yesterday BUT today's a new day and so far so good! 😆 🤣 Working on a new workout split since I'm going to try extremely hard to rest this glute muscle at least for 2 weeks so it can actually heal...so if

LOVE A GOOD BACK DAY! The weights were nice and heavy [for me] too 💪 🙌 I definitely went heavy for everything and some weights were surprisingly pretty light to me for the first set....I love when my weights start to feel too light...because PROGRESS 👏 👏 👏 Since the weights were heavier

A few days late but Mondays Leg Day! Weights were mainly 30, 45, and 50 pounds with 4 sets until failure for everything! Hope everyone is having a great week 😃 #dumbbellworkouts #legday #glutesworkout