Message To My Younger Self and Advice for The Lost

Hey y’all!

Today, I am going to share a message for #worldmentalhealthday :

To those struggling and/or have disabilities, I have gone through what you have gone through.

First of all, you shouldn’t be expected to be “normal” or “perfect.” Just don’t give a care to what everybody else is doing, saying, and/or acting on. You are definitely worth much more than what everybody is expecting to you to be.

Secondly, please focus on what you love as a way to cope. No matter if it’s journaling, singing, or collecting items, please do whatever suits your fancy. It helps your body, mood, and brain to soothe all of your worries.

Also, you are not less than, but rather equal to others, if you have physical, mental, and behavioral problems. Rather than hiding your issues, embrace them as you go.

Thank y’all for listening and reading, please know that there is somebody that cares about you and your feelings.

#vulnerabilityisstrength #hellolemon8 #beyondinsecurities #vulnerabilitywins #MentalHealth #mentalhealthjourney

2024/10/11 Edited to

... Read moreHey everyone, if you're reading this, chances are you're searching for a glimmer of hope or a comforting word, perhaps a "message to your younger self" that you can either offer yourself now or wish someone had offered you back then. I’ve been there, feeling lost and unsure, grappling with big questions about who I was supposed to be. My own journey has taught me so much, and I want to share some deeper thoughts that build on the idea of truly embracing yourself. One of the most powerful lessons I learned, and something I constantly remind myself of, is the absolute futility of chasing "normal." Society throws so many expectations at us – what we should look like, how we should act, what milestones we should hit. But what if your version of "normal" is entirely different? What if your uniqueness, your quirks, your individual way of seeing the world, are actually your greatest strengths? I remember seeing photos of myself exploring my "personal style" or just being unapologetically me, and those are the moments that truly reflect my "personal expression." Don't let anyone dim your light or tell you that your path isn't valid. Your "personal journey" is yours alone, and every step, every challenge, every victory, contributes to who you are becoming. When life feels overwhelming, and believe me, it will, finding healthy coping mechanisms is crucial. The article mentioned journaling and collecting, which are fantastic, but don't limit yourself. Think about what genuinely brings you "joy" and "happiness." For me, it’s often simple things: spending time in nature, like "joyfully standing with arms raised in a field of white flowers," or immersing myself in a creative project. It could be listening to music, learning a new skill, or connecting with friends who truly see and appreciate you. These aren't just distractions; they are vital acts of self-care that help regulate your emotions and nurture your spirit. "Embracing life's moments," big or small, helps you build resilience and reminds you that even during tough times, beauty and peace can be found. And about those struggles – whether they're physical, mental, or behavioral – please know that they do not diminish your worth. I used to hide parts of myself, fearing judgment or rejection. But eventually, I realized that true "self-assurance" comes from accepting every facet of who you are. Your challenges are not weaknesses; they are part of your story, adding depth and perspective to your "personal journey." Overcoming them or learning to live with them is a "significant life achievement" that deserves recognition, not shame. Just like those moments of quiet "self-reflection" found in a mirror selfie, take time to acknowledge your own strength and growth. People who truly matter will embrace you for who you are, imperfections and all. So, if I could offer one more piece of extended advice to my younger self, and perhaps to you now, it would be this: You are enough. Exactly as you are, right this moment. Your unique experiences and perspectives are valuable. Cultivate kindness for yourself, just as you would for a dear friend. Find your voice, express your truth, and never stop exploring what makes you feel alive. Your future self is cheering you on, proud of every step you take.

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