Gym Gem 💎

Sweating with my wedding ring gives me the ick.. & honestly can make gripping on weights a pain! Rinfit for the win !! Affordable & Adorable 💍 🪎 Size 5 🪎 white / stainless steal 🪎 silicone ps: they have the cutest cut styles and colors ! check out #Amazon 🙂

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4AM Gratitude ☕️

“your home is your sanctuary. take care of this and your life becomes all that you wish it to be” 🥧 #Grateful

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Shiny hair & Hydrated kisses 💋

🤎 Crown Affair • The Radiance Hair Oil 🤎 Experiment • Softwear Smoothing Lip Treatment #sephoraminihaul #crownaffair #experiment

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O • P • I 💅🏽

Barefoot in Barcelona 💃🏻 Color seems appropriate 🤎🇪🇸🤎 #cleannails

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Clean & Simple Look

Quick, easy, on the go makeup ! 🌸 Liquid Blush: Colour Pop • shade: Super Shy 🌸 Powder Blush: Gucci • shade: Intense Plum 09 🦩Followed by a beautiful reminder ! #GUCCI #COLOURPOP

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Carrot Cake 🥕

Homemade Carrot Cake for my Mother In Law! For me: nothing says i love you like something you take your time to plan and execute with pure love & appreciation! 🩷🩷🩷

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Tuna Steaks 💙

No description needed ! #MembersMark #Sams #Mezzetta #Bertolli ⭐️ Dan-O’s Crunchy Seasoning ⭐️

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Breakfast

🥞 Mini Pancakes 🍓 Strawberries 🍇 Grapes 🍳 1 egg 🧸 Multivitamin Gummies 🥛 Milk Happy Boy 👦🏼 🩵 #breakfastformytoddler

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Living my EGG LIFE 😋

F L U F F Y, airy goodness !! 🍝 High protein lunch for my Husband & I ! For Extra Protein: Ground Turkey ! •• A definite win, filling, and a great way to 🆙 your protein •• #EggLife ⭐️⭐️⭐️⭐️⭐️

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Stay Hydrated This Summer ☀️

South Florida Heat advisory has been in full effect all week !! so to stay hydrated .. ⤵️ 🍉 Watermelon 🫐 Blueberries 🍵 Green Tea 🍋 Lemon Water ☕️ cafecito .. well, because ! ☺️

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SAMS edition 🔷

Your health is an investment, not an expense 👊🏼 #samsclub #healthyhaul #fruits #protein

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BYO means !! 🧖🏻‍♀️✨

so far !? oh so very good !! 👍🏼 #BYOMA

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Romanticize everything you do 💘

➡️ 3 tbsp of egg whites: 20 calories • 5g of P ➡️ 1 whole egg: 70 calories • 6g of P ➡️ 2.0oz of turkey sausage: 100 calories • 8g of P ➡️ 🍓🍓🍓 & 🫐🫐🫐 • measured w/ my 💗 : 40 calories (estimate) ➡️ Vitamins: 15 calories ➡️ Black silk coffee w/ benefiber: 30 calories ➡️ water Total c

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Publix for the WIN 🏆

gimme all the broccoli 🥦

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breakfast 🫶

• 1/3 cup of 2% low fat cottage cheese • 1/3 cup of blueberries 🫐 • strawberries 🍓 • drizzle of honey 🍯

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Graceful 🧑🏻‍🩰

a permanent glow that nothing and no one can take away! … and a Disney bag 😍

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July Book Club 📖

summer romance ⛵️🧡🌴

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simplicity 🌸

breakfast: ➡️ 2 turkey slices 💪🏼 ➡️ 1 HB egg 🥚 ➡️ blueberries 🫐 ➡️ black silk coffee ☕️

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sweet dreams 🥭

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gym > tv

did i want to?! not really … did i want to stay in and watch Summer House?! yes, bc Kyle needs me!! But we push through and feel amazing and proud afterwards!! ⛱️ #SummerHouse #Bravo #ButFirstGym ✅

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Amanda Pembleton