💪🏻 Upper Body + Cardio Day Focused on building shoulder, back, arm, and postural strength while getting in some heart-healthy movement. Incline Treadmill Walk • 30 minutes • Incline: 13% Standing Dumbbell Shoulder Press • 3 sets × 16 reps • 10 lb dumbbells Dumbbell Lateral Raises •

#minihaul #groceryessentials #asmr #wholefoods #groceries

#morningroutine #breakfast #coffee #asmr #foodinspo

This crunchy granola is packed with seeds, nuts, fiber, and healthy fats. Perfect on top of Greek yogurt, cottage cheese, smoothie bowls, or enjoyed by itself! Ingredients • 2 cups rolled oats • 1/2 cup walnuts, chopped • 1/2 cup pumpkin seeds • 1/4 cup ground flaxseed • 2 tbsp chia seeds

#breakfast #brunch #recipes #pancakes #protein

French Toast Ingredients: 4 slices sourdough bread 4 eggs 1 tbsp 2% milk ½ tsp coconut sugar 1 tsp vanilla bean paste 1 tsp ground cinnamon Pinch of salt 1-2 tsp unsalted butter French Toast Instructions 1. In a bowl, whisk together the eggs, milk, coconut sugar, vanilla bean paste, ci

What I’ve been prepping for breakfast lately 😋🍁🍓🥒🥚 1. Fresh berries 2. Granola - this week it’s pumpkin pie spice granola 3. Egg bakes #mealprepsunday #mealprep #fyp #asmr #wholefoods

Date Bark Recipe Ingredients: 14 dates, pitted ¼ cup peanut butter (natural, unsweetened works best) ½ cup dark chocolate chips (or chopped dark chocolate) 1 tsp coconut oil Sprinkle of mineral sea salt Instructions: 1. Line a small baking dish or sheet with parchment paper. 2. Flatte

Honey Marinated Salmon Bites Ingredients 1 lb salmon fillet, skinned and cut into 1-inch pieces 2 tbsp liquid aminos or soy sauce 1 tbsp rice vinegar ½ tsp garlic powder ½ tsp onion powder ¼ tsp salt ¼ tsp black pepper 1 tbsp honey Instructions Prepare the Salmon Rinse salmon under

#sundayreset #routine #asmr #fy #foodlemon8

Pumpkin Spice Ninja Creami Recipe 🎃🍁🍂 Ingredients (1 pint) 1 cup 2% milk + 1 tbsp extra 2% milk ½ cup plain nonfat Greek yogurt 3 tbsp pure maple syrup (or adjust for sweetness) ½ cup pumpkin purée 1 tsp vanilla extract 1 tsp pumpkin pie spice (or mix: ½ tsp cinnamon, ¼ tsp nutmeg, ⅛ tsp

High-Protein Egg Breakfast Bake Ingredients (1 serving): 1 whole egg ½ cup egg whites 1 chicken mushroom sausage (13g protein) ½ cup frozen Mediterranean veggies ½ Tbsp feta cheese Seasonings: salt, pepper, onion powder, garlic powder, paprika (to taste) Instructions: Preheat oven to 4

🍦Vanilla Ninja Creami Recipe (Kid-Friendly) Ingredients (1 pint) 1 cup 2% milk + 1 tbsp extra 2% milk ½ cup plain nonfat Greek yogurt 3 tbsp pure maple syrup 1 tsp vanilla extract Pinch of sea salt (about 1/8 tsp) Instructions Blend: Combine all ingredients in a bowl or blender and whis