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Been eating them RAW ALL THIS TIME
Y'all so me and Joe were in Walmart right! Like we always are. Me: you want Viennas Joe: Nope Me: why not? You used to like em. Joe: Not since I found out you had to heat em up. Me: 🤯🤯🤯🤯🤯🤯. Y’all. When he picked up that can and showed me—I couldn't believe it. You mean to tell m
Geminibeauty81

Geminibeauty81

3044 likes

Eating Nachos Every Day… and Still Losing Weight 🤯
I stopped dieting… started upgrading my nachos instead #weightloss #fatloss #loseweightfast #burnfat #fitnessjourney #healthyhabits #mealprep #healthyeating #diettips #fitlife
Global Vibes Hub

Global Vibes Hub

152 likes

Let’s start eating healthy again 🫵🏿✨
#behealthy #gettinghealthier #gainsinprogress #rebeccarenaeposts✨
Modern Muse: Rebecca Renaee

Modern Muse: Rebecca Renaee

1422 likes

🛑 WE ARE DONE EATING CARDBOARD. PERIOD.
Let’s keep it a buck—if I have to look at one more plate of unseasoned chicken and dry broccoli, I might actually cry. 😂 Listen, being healthy does not mean your tastebuds have to suffer! We aren't doing the struggle meals in 2024, okay? ​I used to think "clean eating" meant boring eat
GlowUpRN

GlowUpRN

2231 likes

Eating for health
Exploring the world one bite at a time 🌍🍴 From spicy tacos to creamy pasta and vibrant stir-fry — diverse recipes bring global flavors straight to your kitchen! ✨ Try something new and let your taste buds travel. 💫 #FoodieJourney #InternationalRecipes #CookingAroundTheWorld #FlavorFusi
TJTHEINFLUENCER

TJTHEINFLUENCER

985 likes

A collage showcasing various meals and snacks for a 1,635-calorie day, including a bagel with strawberries, a salmon rice bowl, watermelon, a Chobani flip, banana with almonds, and chicken wing dip with celery and chips.
Two plain bagels topped with strawberry cream cheese and fresh sliced strawberries, presented in a black container, representing a breakfast meal.
A digital display showing the breakfast calorie breakdown: 213 total, including Bagel Skinnys Plain (110), Cream Cheese Spread (90), and Strawberries (13).
Eating in a calorie Deficit
Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals
Davonah

Davonah

4034 likes

Imagine asking AI to hot fit a shoe : 🧍🏽❓
#comedy #western #horses #montana #ranchlife
Rooted Visuals

Rooted Visuals

19 likes

✨HOW I LOST 30lbs- eating 5x daily/exercising✨
SPICY ROASTED CHICKEN VERDE CABBAGE SOUP High-protein • low sugar • meal-prep friendly • freezer friendly WHY THIS SOUP WORKS (READ THIS FIRST) This soup is built around protein + fiber + volume. It’s warm, filling, spicy enough to keep things interesting, and you can eat a BIG bowl for very r
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

511 likes

imagine dating in...
IM A SUMMER GIRLY #youngcouples #amazing boyfriend #hotcouples #boyfriendsgirl #summer love #boyfriends #younglove #young love #summerbod #unfiltered
I🫶🏼lemons🍋2

I🫶🏼lemons🍋2

65 likes

A woman stands by the ocean, partially obscured, wearing a green top and black bikini bottom. The text overlay encourages spending less time focusing on perceived 'flaws' and embracing body positivity.
A close-up of a woman's midsection by the ocean, highlighting stretch marks illuminated by the sun. The text emphasizes not focusing on these natural body features.
A woman's legs are crossed on a sandy beach near the ocean. The text discusses how bodies change over time, promoting acceptance of these differences.
Imagine not hating your body…✨
such a beautiful photo and old me would’ve only focused on how the sun is making my stretchies so prominent imagine all the times you spent worrying about your body and what else you could’ve been doing with that time?! now I truly do not care because this is me and the only body I’ll ever l
Angelica, BA

Angelica, BA

941 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.
A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.
A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.
Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah

Davonah

1402 likes

A woman in athletic wear takes a mirror selfie in a locker room, with a text overlay indicating the topic is "What I Eat In A Day To Grow A Booty."
A hand holds a clear plastic cup of iced coffee with oat milk and sugar-free vanilla, outdoors on a sunny day.
A close-up of a white bowl filled with protein oats, topped with blueberries and a drizzle of peanut butter, held by a hand.
Day of Eating To Build A Booty 🍑
A look at what’s in my plate throughout the day as I focus on growing the booty and overall increasing strength in the gym! Currently eating at maintenance or just above and lifting heavy 4-5x week #gymgirlfoodroutine #whatieatinaday #highproteinideas #mealplan #mealprepideas
Nina

Nina

255 likes

A top-down view of a colorful paper plate featuring a lunch meal. It includes an open can of sardines, sliced hard-boiled eggs, sliced tomatoes with crumbled cheese, raspberries, a mini cucumber, and a hot sauce packet. Text overlays indicate "What I eat in a day" and "My lunch Cutting."
Eating like a rat
#my plate 🤪 #whatieatintheday #lunch #sardines #caloriedefiict
Chrissy

Chrissy

631 likes

Your family won’t stop eating this for Easter dinner
Maple Butter & Cinnamon Baked Sweet Potatoes 🍠 This recipe turns a simple pantry staple! The key is the layering: letting the butter melt into the hot potato before crowning it with a glossy maple drizzle. Ingredients • 4 Medium Sweet Potatoes: Look for ones with smooth skin and similar
Lifestyle | Motherhood

Lifestyle | Motherhood

1090 likes

Are you eating applesauce as a snack or..?
It’s considered a “dessert” in my grandma’s cookbook 🫢 🤫 which I always found interesting considering for a lot of folks (including me) it’s a snack! Also, because I grew up with homemade applesauce I was always entertained by seeing storebought applesauce. It’s usually served hot off the st
Aurora’s Room

Aurora’s Room

521 likes

Yes, brain eating amoeba exist! 🫣
FootDocDana

FootDocDana

70 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

692 likes

Imagine
#lemon8dairy #imaginescenarios #scenarios #stories #cute #husbands
Lora

Lora

62 likes

5 Health Benefits to Eating Perilla Leaves🍃
1️⃣Packed with antioxidants that fight inflammation 2️⃣Natural support for respiratory health & seasonal allergies 3️⃣Plant-based omega-3s → good for heart & brain 4️⃣Boosts immunity + digestion (high in vitamin A and C) 5️⃣Digestion benefits 🇰🇷Korean marinated perilla leaves (kk
J o a n n e ♡

J o a n n e ♡

60 likes

Tired of feeling bloated after eating? Try this 🍋
This is super simple and delicious ☕️ 1 orange thinly sliced🍊 1 lemon thinly sliced 🍋 Layer in a bowl, top with Ceylon cinnamon and honey, make sure everything is well coated. Let it sit in fridge a couple hours. Pour hot water or tea (I used a peach) place a few slices into cup, squeeze
ShaRi Smyth

ShaRi Smyth

723 likes

IMAGINE THE DAY THEY SEE YOU AGAIN!
TRUE STORY ⬇️ When I started my fitness journey, I followed what all the “influencers” were saying that the only way to get toned was by cutting more body fat through intermittent fasting and fad diets. 🫠 I tried it all. I skipped meals, cut out entire food groups, and constantly felt hungry.
Coach Holland

Coach Holland

124 likes

eating 4 jumbo dogs in 4 minutes for vlog 400!
Nickwilkins

Nickwilkins

1963 likes

Mindful Eating for a Healthier Mind and Body
Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me
HHibs

HHibs

264 likes

STOP EATING LIKE A BIRD IF YOU WANT FAT LOSS
Fat loss after 40 doesn’t come from eating less. It comes from eating protein-forward meals that stabilize hormones and blood sugar. This Phoenix Cajun White Chicken Chili delivers: 🔥 55–70g protein 🔥 High satiety 🔥 Metabolism support Save this for your next meal prep. Comment PHOE
Rebyrthfitness

Rebyrthfitness

218 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1631 likes

A chart outlining foods to avoid and beneficial foods for each of the four blood types (O, A, B, AB) as part of a blood type diet plan.
Eating for your Blood Type.
Has anyone tried eating right for their blood type? This may be a way to lose weight according to Dr. Peter D’Adamo. I knew of someone who tried this diet and it was successful! #bloodtype #diet #healthy
Hidden_One76

Hidden_One76

67 likes

Want Your Dream Body? Start Eating Like This. 🍋🫶
MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi
Ina 🤍

Ina 🤍

172 likes

POV 🤍 clean eating
Imagine eating to fuel & nourish your body every change you get! 💪🏽 🍽️ there are endless yummy snacks & mini meals you could add to you/your families week! #cleanandhealthy #healthylifestyle #cleaneating #Fitness #Lemon8
astridxc

astridxc

26 likes

How to Breastfeed in public w/o a Coverup
I remember how sweaty and hot those coverups were. And can you imagine being the baby? All hot and humid while eating. #breastfeedingmoms #newmomlife #newmomtips #nursingmom #howto
Kaci | Labor RN & Mom

Kaci | Labor RN & Mom

14 likes

Too Good To Stop Eating!
The #smotheredchicken and #grits I had yesterday morning from GoldSoul BBQ & Seafood was absolutely delicious!!!
Rickey Smiley

Rickey Smiley

125 likes

I can’t imagine if I didn’t make changes…
Everything we do today affects tomorrow. For me - I was forced to make time for wellness. Because illness smacked me in the face at 28 years old. Stressed to the max from trying to work from home while caring for my one and three year old. Stress can do so much to the body. Eating like crap
Lauren_Clayton

Lauren_Clayton

69 likes

I’m losing weight eating these meals…
I’m losing weight eating these meals… and I’m not starving or miserable doing it. I’ve been losing weight by: • eating balanced meals • still enjoying foods I love • and staying consistent, not perfect And, I’m really starting to notice a difference! 🥹 This is what sustainable weight
Nikki ✨

Nikki ✨

234 likes

A woman in a pink outfit stands next to a bowl of yogurt with granola and fruit, and a container of FAGE Greek yogurt. The text reads: "PRETTY NOURISH Bloat-Free Full Day of Eating For a flat stomach, healthy gut, and fat loss that actually lasts. Save this before your next grocery run."
A hand holds a bowl of Cinnamon Roll Greek Yogurt Bowl with blueberries, chia seeds, walnuts, and almond butter. Text highlights its benefits for digestion, stable blood sugar, and ingredients like Greek yogurt and cinnamon.
A hand holds a clear mug of 'Gut Girl Glow Drink' with lemon slices. Text explains it supports digestion, reduces puffiness, and prevents fake hunger snacking, suggesting warm lemon water or peppermint/ginger tea.
Bloat-Free Full Day of Eating
If you want a flatter stomach and sustainable weight loss, focus on digestion first. This gut-healthy full day of eating supports: • Probiotics for microbiome balance • 25–35g protein per meal • Cooked vegetables for easier digestion • Balanced carbs (not eliminated) • Reduced inflammatio
Pretty Nourish

Pretty Nourish

20 likes

Eating seasonally - Summer & Heirloom Tomatoes 🍅✨🌿
Lately I’ve been trying to be better about “eating seasonally” - coming up with recipes that incorporate foods that are in season and at their best 🌿✨ That being said, even in the heat of summer I still get my Italian food cravings 😂🍝 This chicken parmesan with fresh tomato sauce made with heirl
Shannon Grace

Shannon Grace

34 likes

🤍Eating Meat After 9yrs!!🤍
About a month ago, I began eating meat again after almost a decade- it's been 9 years. Last time I consumed meat, I was a teenager, only about 13 years old. This journey has been... quite the journey, though it's only going on 2 months now. I was deficient in so many areas- iron, protein, v
❀kayla❀

❀kayla❀

111 likes

Eating World’s Spiciest Food 🌶️ Mukbang Challenge | Funny Reactions 😂
#lemon8challenge #lemon8badgehunt #SpicyMukbang #MukbangChallenge #SpicyFood #FoodChallenge #ViralVideos #EatingShow #HotAndSpicy #TrendingReels #Foodie #ASMRFood #SpicyNoodles #YouTubeShorts
Food storm

Food storm

0 likes

Full Day of Eating (vegetarian)
Saturday at home cleaning out the fridge and fueling myself for autumn decorating. It’s so hot in St. Louis so it feels weird decorating for cozy season but I think it cools down for good next week so I’ll be ready. Breakfast: burrito with tofu scramble, cheddar cheese, queso lentils and crispy
Mary Elizabeth

Mary Elizabeth

37 likes

clean eating cheat sheets
#health #healthylifestyle #healthy #healing #healthyhabits #pinterest #healthylifestyle2024 #Lemon8 #lemon8creator #Lemon8Diary
ava💘

ava💘

64 likes

Healthy Eating Journal Prompts for Mindful Habits
Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?
🫧Alisha

🫧Alisha

33 likes

STRONG IS HOTTTT❤️‍🔥
a few years ago i was terrified of being muscular it was my worst fear and i was obsessed with being as slim as possible i refused lifting heavy weights and would do tons and tons of cardio as you could imagine, this was awful for my mental health i also had ZERO energy as i wasn’t eati
Josie!

Josie!

23 likes

Eating with intention✨
Eating with intention has been much more exciting. Looking for foods with certain nutrients and healing my body with my favorite thing, FOOD! Trying to make this into a habit. #proteinbowls #proteinrecipes #healingthroughfood #healyourrelationshipwithfood #powerbowls
Abbycoco

Abbycoco

110 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

227 likes

Healthy eating for lazy teens
Green smoothie recipe🌿🥑 One cup avocado 1/4 cup celery juice 1/2 cup orange juice 2 cups spinach 3 tablespoons lemon juice 1/3 cup ice One scoop of protein powder (optional)
Sarah🏔️🐆🌊🌞

Sarah🏔️🐆🌊🌞

99 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include
Heaven

Heaven

137 likes

Can’t stop eating fast food - someone help!
I eat fast food. A lot. It's impacted my health negatively, but also my wallet. I eat fast food probably once a day. I want to stop eating fast food and begin eating healthier and less expensive meals. It's hard for me to quit for a few reasons. I don't know how to cook, whenever I d
Claire💌

Claire💌

1187 likes

Imagine ONE decision changing your WHOLE life! 🤔
I used to struggle with figuring out which plants to get my protein from, but those days are long gone. This wasn’t just about substituting meat for vegetables it was a complete revamp of my approach to health and wellness. Now, I’m all about sharing plant-powered recipes and wellness tips th
Motion InnerG

Motion InnerG

12 likes

A Day of Healthy Eating: 152 g of protein 💪🏽
What I eat in a day: High Protein 🍖 What a day of eating looked like this day for me while trying to hit a daily protein goal of 150 grams. #highproteinmeals #highrotein #fyp #fitnesslifestyle #whatieatintheday
Lex

Lex

43 likes

A person bites into a stack of money, serving as the cover for a 'Motivating Money Making Music' playlist. The image includes a search bar and a 'Sort' button, with a Lemon8 logo at the bottom.
A screenshot displays the beginning of a music playlist, featuring songs like 'Really Got It' by JERREAU and 'Life Is Good' by Future and Drake, with album art and artist names visible.
This image shows a continuation of the music playlist, listing tracks such as 'Wins & Losses' by Meek Mill and 'Money In The Grave' by Drake and Rick Ross, alongside their album covers.
On A Diet But My Pockets Eating Cheesecake
Here’s a playlist I listen to when I need to feel motivated to keep working and building the life I deserve! God would not give you a desire if you could not have it! Manifest with these songs. Dance around your room on your move break. Onward, sexy savers! 🫶🏾 I will put the link in bio
Bougie Cousin Bulletin

Bougie Cousin Bulletin

16 likes

Day 7 eating COSTCO samples 🤤👌🏼
The chicken pad thai was the best one today🥇 LIKE & FOLLOW 🫰🏼 #asmr #mukbang #eating #costco #food
Stony_ley

Stony_ley

59 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

160 likes

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