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Why didn’t my iron supplements change anything?

I did everything right. Took the supplements. Got the retest. Watched my levels go up. And still? I felt awful. But because my numbers were now in range, no one listened. That’s when I realized how often we confuse “normal” labs with actual healing. There’s a difference between being better on pape

23件の「いいね」

Should period products be free?

Short answer: Absolutely! I’ve literally rationed pads before. Not because I forgot to buy more, but because I couldn’t afford them. That’s not rare. That’s not dramatic. It’s just a quiet struggle that people go through constantly. Period products aren’t optional. No one should have to pick bet

30件の「いいね」

Change underwear every time you change pads?

I used to be embarrassed about how often I changed my underwear during my period. I thought maybe I was just sensitive or being dramatic. But the truth is, the sensory discomfort is so real. Feeling wet or sticky, even for a second, makes me want to crawl out of my skin. For me, it’s not about bein

12件の「いいね」

Why do women normalize pain?

I don’t know a single woman who hasn’t been taught to downplay her pain. Cramps? Normal. Gut pain? Probably stress. Back pain? Must be from sitting weird. For years I believed pain was just part of being female. But it isn’t. We’ve just been conditioned to tolerate what should’ve been treated. The

12件の「いいね」

When stressed, do you clean/shop/eat/or sleep?

When I’m overwhelmed, my brain doesn’t say “let’s slow down.” It goes straight to chaos mode. Sometimes I clean, sometimes I shop, sometimes I sleep like I’m in hibernation. I used to feel weird about it until I realized my body is just trying to find relief. Not every coping mechanism has to be pr

17件の「いいね」

Does anyone else hate their periods?

Can we please normalize not loving your period? I’m so over pretending like it’s empowering or mystical when mine just… ruins my week. Usually longer. The cramps, the brain fog, the unexplainable urge to sob over literally nothing...it’s not cute. I’m allowed to feel miserable without guilt.

22件の「いいね」

What’s the worst fight you got into with a friend?

Friendship breakups hit different... especially the ones that don’t end quietly. I had a best friend I thought I’d grow old with. But one day it all exploded. I still remember exactly what was said. Even though I know we’re better apart, part of me will always wonder “what if we handled it diff

13件の「いいね」

Is it bad I blocked my family on social media?

There’s something weirdly liberating about deciding your social media is YOURS. For a long time I let guilt keep me from setting boundaries with extended family, especially my grandparents. But I got tired of censoring myself to avoid judgment. I want to share my life authentically, without tip

12件の「いいね」

Is it bad I ignore my friend's relationship vents?

I used to drop everythinggg when my friend needed to vent. But after years of the same cycle, I hit a wall. I felt drained, resentful, and honestly kind of used. It’s hard because I do care, but I had to admit that caring doesn’t mean I have to be available 24/7 for the same exact situation. Es

16件の「いいね」

How do you determine who is a true friend?

It took me a while to realize that frequent contact doesn’t always mean closeness. Some people are just talkers. What matters more is how I feel in the friendship. Do I feel heard, supported, respected? Or do I feel like the emotional janitor? True friends make space for your needs, not just th

13件の「いいね」

What helps with nighttime anxiety?

My anxiety always ramps up at night. I think it’s because the world gets quiet and my brain finally has space to overthink. I used to just lie there frozen in spirals. Now I try to create a calm transition: dim lights, no overstimulating content, journaling if my thoughts feel loud. Some nights

12件の「いいね」

How do you handle friends distancing themselves?

How do you handle friends distancing themselves? Losing a friend without any clear “ending” is weird. There’s no closure, just this slow fading out that leaves you wondering if you did something wrong. I’ve learned to stop trying to fix or chase every fading friendship. Sometimes people outgro

4件の「いいね」

How do you balance comfort vs healthy eating?

Balancing comfort food with food that makes me feel physically good is so freaking hard... especially when I’m stressed. One day I’m meal prepping, the next I’m eating a sleeve of Oreos in bed. I wish I were kidding. What’s helped me the most is not labeling any of it as “good” or “bad” though.

3件の「いいね」

Your secret for staying consistent with habits?

Every time I tried to start a new habit, I’d go way too hard at first. Like journaling for an hour or working out every single day. And of course, I couldn’t keep up. What’s worked way better is shrinking the habit until it feels like no pressure. If it’s easy, it becomes automatic. I make sure

5件の「いいね」

How do you handle feeling behind in life?

Feeling “behind” is such a weird illusion. Like, behind what, exactly? A fake milestone checklist some invisible voice made up? I have to remind myself that progress isn’t always linear...AND life isn’t a competition. I’ve done so many things that younger me would be proud of. That counts for s

21件の「いいね」

How do you deal with sudden waves of sadness?

I used to panic when I got randomly sad. Like, “what’s wrong with me?” But honestly, feelings don’t always need an explanation. Some days your body just holds stuff you didn’t realize you were carrying. Now when those waves hit, I don’t try to fix them. I just try to support myself through

8件の「いいね」

What’s your best advice for winter loneliness?

I used to feel weird admitting I was lonely in winter. Like I didn’t want to seem needy or dramatic. But winter really does shrink the world... people stay home more, sunlight disappears, and it’s easy to go days without meaningful interaction. I’ve learned I need to be proactive about connecti

10件の「いいね」

Anyone found a mood-boosting routine in winter?

Winter affects me way more than I ever want to admit. I used to feel guilty for not being as productive or upbeat, but now I just accept that I’m wired to struggle more this season. This year I’m trying to set up tiny routines that give structure without pressure, like warm drinks, sunlight bre

4件の「いいね」

How do you deal with feeling unmotivated?

There are days where I fully shut down. Mentally, emotionally, physically. I’ll stare at a to-do list and feel completely disconnected from the person who wrote it. It took me a long time to learn that motivation doesn’t come before action. it usually shows up after I take the tiniest step. Som

16件の「いいね」

When he wants kids and you don’t

I’ve always been sure I didn’t want kids. Since age 13. So I wasn't shy about telling my boyfriend from day one. But he thought he probably did want kids. For a while, I worried we’d eventually outgrow each other. Not because I wasn’t honest, but because so many people assume I’ll change my

10件の「いいね」

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alexa vicktoria

linktr.ee/ambitiouslyalexa

linktr.ee/ambitiouslyalexa

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^my journals safe space for the girlies🤍✨🕊️ mental health • wellness • lifestyle