A little bit of my leg day, SLDL 495 LBS * 7 REPS
After 3 days of push, pull, legs, I’m in so much pain, it feels like I was in a car accident—which actually happened when I was 17. I stand up, and the pain is so crazy it makes me laugh. Anyway, I’m back to my favorite: beltless SLDL! It’s one of the hardest movements, and it always gives me a mix