Satisfied even though it is a side dish ❤️ deep-fried green pepper soboro
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Easy recipe that family chopsticks do not stop 🍚
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It looks sober and is very delicious!
Satisfied with saving side dishes ❤️
thick fried green pepper soboro
[Ingredients] for 3 people
• 150g minced pork
• Two thick fried tofu
About 5 green peppers
⚪ ︎ Water 100cc
⚪ Oyster sauce 1.5
⚪ ︎ Soy sauce large 1
⚪ ︎ beet sugar large 1
⚪ ︎ Mirin Large 1
⚫ ︎ Potato starch 1 / 2 (Hideaki Tokunaga with water 1)
⚫ ︎ Sharpening powder small 2
[How to make]
① Cut the green pepper into small pieces, and cut the atsuage in half and cut it into 8 equal parts.
② Lightly fry minced pork in a frying pan, then add deep-fried pork and bake until browned.
③ Add green pepper and stir-fry, then add ⚪ ︎ seasoning and simmer.
④ When it is cooked, turn off the heat, add water-soluble potato starch and mix.
⑤ Add the shaving powder, turn on the heat and boil again to complete!
💡 Points
If you cut off the peppers and leave the seeds, the seeds will not scatter and it will be easier to clean up 😄
It is a seed poi cutting of peppers 🫑
If you turn off the heat before adding water-soluble potato starch, it won't fail easily. Mix it as soon as you put it in 😊
It is recommended to use shaved powder instead of dashi stock because it improves the flavor and nutrients of the fish 😋
For 1 person
Energy 288 Kcal
Protein 19 g
Fat 16.3 g
Salt content 2.3g
Please make it 😊
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Thank you for reading to the end 🥰
@ amo _ gohan 👩🍳
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私もこの厚揚げピーマンそぼろをよく作りますが、家計に優しいのに味がしっかりしていて、家族にもとても人気です。特にピーマンの種を残す「種ポイ切り」テクニックは、炒める際に種が飛び散らず、後片付けが楽になるのでおすすめです。 また、削り粉を使うことでだしの素よりも魚の風味や栄養がプラスされ、料理全体の旨みがアップするのも嬉しいポイント。火を止めてから水溶き片栗粉を加える作り方は、トロミがうまくついて失敗しにくく、炒め物を美味しく仕上げられます。 栄養面では、エネルギーが約288kcal、タンパク質19gとしっかり摂れるのも魅力的。忙しい日でも短時間でできるので、普段の夕食にぴったりです。油揚げの食感とピーマンのシャキシャキ感が絶妙にマッチし、飽きずに食べられます。 献立がマンネリ化しがちな時、このレシピを取り入れてみると家族の食べるスピードが変わるかもしれませんね。節約おかずでも味や満足感をあきらめたくない方にぜひ試してほしい一品です。
