Automatically translated.View original post

ampppatcha ·͜·♡

2889 followers

Follow

Follow

Follow

1/3

0 saved

DAY13AUG50.10K🍒🍳😉

DAY13

DATE13 / 08 / 2025

Weight 50.10K

IF 15 / 9: (

Breakfast: 🍲

✔️ pork porridge

Dinner: 🥙

✔️ vermicelli.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/15 Edited to

การคุมอาหารอย่างมีประสิทธิภาพควรใส่ใจในปริมาณและประเภทอาหารที่รับประทาน โดยเมนูอย่างข้าวต้มหมูและยำวุ้นเส้นถือเป็นทางเลือกที่ดีต่อสุขภาพ เพราะมีปริมาณแคลอรีต่ำแต่ให้สารอาหารที่จำเป็น เช่น โปรตีนจากหมูและเส้นใยจากวุ้นเส้น นอกจากนี้ Intermittent Fasting (IF) หรือการกินแบบจำกัดเวลา ยังเป็นวิธีที่ได้รับความนิยม ช่วยในการควบคุมน้ำหนักและปรับสมดุลระบบเผาผลาญ ในวันที่ 13/08/2025 นี้ ผู้บันทึกได้แสดงให้เห็นถึงการวางแผนเมนูที่ง่ายต่อการทำและเหมาะสมกับชีวิตประจำวัน ซึ่งการคุมอาหารแบบนี้ยังสนับสนุนความสุขในการทานอาหาร (คุมอาหารแบบมีความสุข) โดยไม่รู้สึกเครียดหรือตึงเครียด พร้อมทั้งยังสามารถปรับใช้กับผู้ที่ต้องการลดหรือรักษาน้ำหนัก การวางแผนล่วงหน้าช่วยให้การคุมอาหารต่อเนื่องและมีวินัยมากขึ้น นอกจากนี้การบันทึกการกินยังช่วยให้ผู้ดูแลตนเองเห็นภาพรวมของอาหารที่บริโภค และสามารถปรับเปลี่ยนได้ตามความเหมาะสมทั้งในด้านปริมาณและสารอาหาร ทำให้การดูแลสุขภาพเป็นไปอย่างราบรื่นและยั่งยืน

Related posts

Genesis 9:12-13 Notes ✝️💜

One of my favorite bible studies on God’s Rainbow #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability

1928 likes

A handwritten Bible study journal entry titled 'BOAST IN THE LORD' with 2 Corinthians 10:12-13. It features social media icons (YouTube, Snapchat, Instagram, TikTok, Facebook, Pinterest) and reflections on resisting comparison, focusing on God's purpose, and a prayer for His glory to shine through.

2 Corinthians 10:12-13 ✝️💜

My Bible study on “Boast in the Lord” ✝️💜 #Lemon8Diary #storytime #biblejournal #biblestudy #embracevulnerability

68 likes

A laptop screen displays a Gmail new message window with a professional email signature for 'unreal to real' including name, title, and social media icons. The text 'easiest way to set up Gmail Signature' is overlaid.

A Canva interface shows a designed email signature for 'unreal to real' with contact details and social media icons. Instructions guide users to design using a template and download as a .png image.

Screenshots illustrate adding a signature to Gmail. It shows navigating to 'Settings' then 'See all settings', and scrolling to the signature section where a 'Signature 1' with the 'unreal to real' design is visible.

How I Made My Gmail Look 10x More Professional 💌

Want to make your emails look more polished and professional in just a few clicks? Here’s how you can design a sleek Gmail signature using Canva and add it to your Gmail in under 5 minutes. Whether you're a freelancer, creator, business owner, or just love an aesthetic setup - this one’s for

3035 likes

Day 1 of the 50k trading challenge

Today I was looking for shorts after we broke out of the 15 minute range. I could have entered a-bit earlier but I wanted to see if we would get a retest to the opening range. Which we kinda did on the second candle. Results +922.50 Was a lot patient than before. I technically did not s

9 likes

10K a day got me This Way ‼️

So I know I haven’t posted my steps in a few days but family trips and back to school prepping had me all over the place. I missed y’all tho, I love being active on here and talking to all my lemon 8 🍋 besties!! Summer time was the perfect time to do the 10K a day for 30 days challenge. I h

5 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'

A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.

An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.

this is what 10 years of journaling looks like!!

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

3135 likes

How to Use the 50/30/20 Method to Budget 💵

Want to stop stressing over money and finally feel in control of your finances? The 50/30/20 rule is a simple, no-stress budgeting method that helps you manage your money wisely—without giving up the things you love. Here’s how it works: 💰 50% Needs – Rent, utilities, groceries, transportation,

118 likes

Steady putting in work! 💪🏽 #dailyroutine #10kstepsdaily #Fitness #walkingworkout #fitnessjourneymotivation

5 likes

A map of the United States with several states highlighted in teal, including Washington, Oregon, California, Nevada, Arizona, New Mexico, Colorado, Texas, Louisiana, Arkansas, Kansas, Nebraska, Iowa, Missouri, Illinois, Wisconsin, Michigan, Ohio, Pennsylvania, New York, Florida, and Alaska, indicating places the author has visited.

A stone chapel, likely the Chapel on the Rock, situated on a rocky hill amidst green foliage, with majestic mountains under a cloudy sky in the background, labeled as a 'personal favorite' travel spot.

A person stands at night beside a large, illuminated stone monument with an inscription at its base, representing the author's 'least favorite' travel location, likely in Lenexa, Kansas.

I've seen 13/50 states?!! 🇺🇸✨🗽

hi friends! I felt really inclined to join this challenge because for 4 years of my life, I worked for Raising Cane's NRO Team, and they paid me to travel around the country and open new restaurants! Although I live in Texas, I was born and raised in Louisiana. Believe it or not, when my m

8 likes

POV: IT’S AUGTOBER 🍂☕️🕯️🤎🍁🧸🎃

soaking up the summer days but also can’t wait for the chilly fall weather and cozy fall days!! 🤎🍂 42 days till fall 🍁 im so ready! #augtober #octobermood #fallmood #falltime #cottagecoreaesthetic #cozymorning #fallvibes🍁 #fallaesthetic #autumnvibes #autumnaesthetic

2318 likes

DayTrading TopStep 50k Combine

Tomorrow is my goal to pass my combine account , let’s see how this goes 😩😮‍💨

1 like

A laptop screen displays a video call with a woman taking a selfie, alongside a detailed calendar showing multiple back-to-back meetings scheduled for Wednesday, August 13th, including various team and project discussions.

A woman with long brown hair and a white headband smiles while sitting at a desk in an office, with a large window behind her offering a view of a city skyline.

A woman with long brown hair, wearing a black blazer over a white top, smiles while sitting at a desk in a modern office setting with unique ceiling lights.

I Survived 10 Back-to-Back Meetings in a Day

I'm not kidding, as the social media lead at CeraVe US, I am in back-to-back meetings most days of the week. We have tons going on this week with an upcoming campaign so atleast 3 of the meetings I had today revolved around campaign strategy & owned social rollout. After that, I have

2 likes

An in-store view of an Ulta Beauty makeup aisle with various products on display. Large pink and yellow text overlays announce "ULTA 50% OFF SALE," with decorative bubbles and stars. A "SWIPE" graphic is at the bottom right.

A collage of beauty products for Day 13 deals, including skincare and hair care items, superimposed over an exterior shot of an Ulta Beauty store. Text reads "Day 13 50% deals" and a "swipe" icon is present.

A collage of beauty products for Day 14 deals, including makeup, skincare, and hair care items, superimposed over an interior shot of an Ulta Beauty store. Text reads "Day 14 50% deals" and a "swipe" icon is present.

🌸ULTA SALE BEAUTY STEALS 50%(Day 13-15)🌸

Check out these daily deals and don't miss out on half off❗️ DAY 1️⃣3️⃣ SEP 11 🌸 Live Tinted $22 🌸Nioxin kit $38-$55 🌸Kylie Cosmetics $18 🌸Too Faced $24 🌸Blume $26-$28 🌸Tan-Luxe $50-$60 🌸Elemis $82 🌸First Aid Beauty $38 🌸Kiehl's $39-$50 🌸Keratin Complex $28-$44 DAY 1️⃣4️⃣ S

153 likes

Free National Parks Day - Florida Sunday, Aug 4th

Celebrate Free National Parks Day: Honoring the Great American Outdoors Act Anniversary! #TheSoFloDuo #SoFloGem #Florida #southflorida #greatamericanoutdoorsact #nationalparks #outdooradventure #hiking #naturewalk #destination

149 likes

Day 3 of 30: The 10% challenge

Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y

52 likes

Matthew 13:24-46

Scripture of the day-Matthew 13:33 33 Jesus also used this parable: “The Kingdom of Heaven is like the yeast a woman used in making bread. Even though she put only a little yeast in three measures of flour, it permeated every part of the dough.” Notes Yeast is typically used as a symbol o

16 likes

A graphic promoting a book review for 'The Rich People Have Gone Away by Regina Porter.' The title is displayed in large text across panels with background images of a road, buildings, books, and an eye. It includes 'A Book Review....' and a Substack reference for more information.

Happy Pub Day - Aug. 6 (pt. 1)

Happy Pub Day to The Rich People Have Gone Away by Regina Porter. I’m so glad I read this book. It was my first Porter book and now I’d like to go and read her debut. Be sure to put this book on your TBR….and read my review in my Substack. Sodelighted.Substack.com This is a gifted copy

9 likes

A calendar grid displays Apple Watch activity rings for August and September, with all rings closed for each day. A flexing bicep emoji is centrally placed, symbolizing strength and achievement in the 75 Hard challenge, tracking daily progress.

Aug - Sept / 75 Hard

So proud of myself!!!! 13 days left of 75 hard - let’s get it!!! #CloseYourRings #75Hard #NewMe #SelfImprovement #Goals

1 like

From 3k-50k+ followers in 5 months

No one could have told me I would be a full time content creator at the start of 2024! I started the year opening a new bank and winning awards and free trips in corporate America! Due to multiple incidents I realized I was done. After my mom passed away in June I decided I was going to go for my d

6 likes

A close-up of 'Time of the Flies' by Claudia Piñeiro, translated by Frances Riddle, featuring a pink cover with a fly in a glass. Other books by Piñeiro, including 'Elena Knows' and 'All Yours,' are partially visible around it.

A collection of seven books by Claudia Piñeiro, including 'A Crack in the Wall,' 'Betty Boo,' 'All Yours,' 'Thursday Night Widows,' 'Elena Knows,' 'A Little Luck,' and 'Time of the Flies,' displayed on a surface with a brick wall background.

The book 'Mammoth' by Eva Baltasar, translated by Julia Sanches, with a light purple cover featuring a stylized woman's face, resting on a dark teal surface. The cover indicates it is a 'WINNER ENGLIPEN AWARD' recipient.

Happy Pub Day - Aug. 6 (pt. 2)

Happy Pub Day to some of my most anticipated reads of the year! Time of the Flies by Clausia Pińero, translated from the Spanish by Francis Riddle. This is a gifted copy from Charco Press. Mammoth by Eva Baltasar, translated from the Catalan by Julia Sanches. The Mercy of the Gods by Jam

14 likes

Finished 50 books this year📚🥳

Currently updated my 2025 yearly goal from 50 to 80! I also just downloaded, printed and laminated a challenge where you save the dollar amount of what you rated it (1-5 stars). I rate books fairly high so this will be fun🤣 Also when not in school I read over 100 books easily. Here are my book

11 likes

A Bible study journal open to a page titled 'Bible Study Matthew 13:1-23'. It features handwritten notes on 'The Sower and the Seed,' Matthew 13:10-13, and reflections on understanding parables, adorned with stickers.

Matthew 13:1-23

Scripture of the day- Matthew 13:10-13 10 His disciples came and asked him, “Why do you use parables when you talk to the people?” 11 He replied, “You are permitted to understand the secrets of the Kingdom of Heaven, but others are not. 12 To those who listen to my teaching, more understanding w

23 likes

A light beige background with the text "70 / 10 / 10 / 10 RULE FOR SAVING $$$" in black, introducing a money-saving strategy.

The 70/10/10/10 rule for saving $

Let’s be real—not everyone can swing the 50/30/20 rule. I found 70/10/10/10 works best for me: 💡70% for NEEDS: rent, groceries, insurance, etc. 💡 10% for SAVINGS: retirement, investments, emergency funds. 💡 10% for DEBT: Tackle payments. 💡 10% for FUN: Go treat yourself. Maybe coffe

2231 likes

75 Hard - Day 10

The days keep rolling by! A hot walk at 99 degrees and a great podcast on dreaming and tasting/having small experiences of the life you want! #75hard

2 likes

A detailed weekly planner spread for September 7-13, featuring handwritten notes on weekly review, summary, and next week's focus. It includes a calendar, top priorities, and scheduled tasks, decorated with colorful floral stickers and washi tape on a dotted journal page.

📝 Weekly Review: Aug 31–Sept 6

One of my favorite parts of rapid logging is taking a moment at the end of the week to pause and reflect. 🌻 This layout helps me see what worked, what didn’t, and how I want to show up moving forward. Planning isn’t just about tasks—it’s about creating space to think, breathe, and grow. ✨ Whic

8 likes

✨ Save $10K+ With Me! ➡️ Swipe For My Template ✨

This year, I’m taking control of my finances with a budget planner I created on Canva! My goal? To save $10,000 in my high-yield savings accounts while tackling debt and improving my debt-to-income ratio. I’ve been documenting this for a little while and things are looking great so far! Tracking my

42 likes

0 likes

Nraug Hmoob Ntsuab ( Cover)

#gettoknowme #nraughmoobntsuab #cover #singing #hmong

10 likes

See more