Automatically translated.View original post

ampppatcha ·͜·♡

2889 followers

Follow

Follow

Follow

1/3

0 saved

1

DAY14AUG49.85K🍒🍳🥰

DAY14

DATE14 / 08 / 2025

Weight 49.85K

IF 18 / 6:)

Breakfast: 🍚🍲🍄 🟫

✔️ steamed rice + clear water mushroom

Dinner: 🫗

✔️ Plante.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/15 Edited to

นอกจากเมนูต้มยำเห็ดน้ำใสที่ฉันกินในมื้อเช้าแล้ว ฉันมักจะเลือกอาหารที่ไม่เพียงแต่รสชาติดี แต่ยังช่วยในเรื่องการลดน้ำหนักและให้พลังงานอย่างเหมาะสมด้วย ในช่วง IF 18/6 การวางแผนมื้อเย็นอย่างแพลนเต้ช่วยให้ฉันควบคุมปริมาณแคลอรีได้ง่ายขึ้น และลดความหิวในช่วงอดอาหาร นอกจากนี้ ฉันยังใส่ใจเรื่องการดื่มน้ำมากขึ้น โดยเฉพาะเครื่องดื่มที่ไม่มีน้ำตาลเหมือนในขวดเชคเกอร์ที่มีเครื่องดื่มสีน้ำตาล ช่วยให้ร่างกายสดชื่นโดยไม่เพิ่มน้ำหนักการเลือกใช้วัตถุดิบที่สดใหม่ เช่น เห็ดสมุนไพรในต้มยำนอกจากจะอร่อยแล้วยังช่วยบำรุงสุขภาพและระบบย่อยอาหารได้ดีมากขึ้น นอกจากนี้ การติดตามน้ำหนักและบันทึกความรู้สึกหลังทานอาหารช่วยให้ฉันรู้จังหวะที่เหมาะสมในการปรับเมนูของตัวเองและรักษาสุขภาพอย่างยั่งยืน หากใครสนใจจะลองคุมอาหารแบบ IF หรือมองหาเมนูดีๆ ที่ช่วยให้ลดน้ำหนักได้สุขภาพดี แนะนำให้เริ่มจากมื้อเช้าง่ายๆ แบบนี้ แล้วค่อยๆ ปรับตามพฤติกรรมและความชอบของตัวเองเพื่อให้คงความสุขและความยั่งยืนในระยะยาว

Related posts

A person wearing a grey university sweatshirt and stethoscopes, with text overlay "How I passed the NCLEX in 85 questions" and "Swipe up".

A screenshot from an online platform showing a graph of readiness assessment scores (Very High, High, Borderline) and details of a test with 85 questions and a 71% score.

A screenshot displaying study statistics, including total questions, usage, correct/incorrect percentages, and subject-specific performance for Adult Health.

Passing the NCLEX in 85 questions🫡

If you’re reading this, it’s NOT TOO LATE🫶🏾🫡 Archer and mark k lectures were my best friend!! According to archer, if you score high or very high on 4 consecutive readiness assessments, you have a 98-99% of passing! Archer also lets you see average scores of other users using the platform w

816 likes

How I passed the NCLEX-RN in 85 questions 💕

The two main things that helped me were Archer and Mark K lectures. I got the Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand) subscription on Archer. Before this I also did the ATI Greenlight which was required by my school but I personally don't think it helped me much. Since I gradu

960 likes

Day 3 of 30: The 10% challenge

Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y

52 likes

#49ersfaithful #49ers #gamedayoutfit #footballseason #nfl

26 likes

A size comparison of an iPhone 14 Pro Max and a closed Razr Flip 2024, both displaying their screens. A colorful flower-beaded charm is attached to the Razr.

The back view of an iPhone 14 Pro Max with a MagSafe case and a closed Razr Flip 2024 in a clear case. A flower-beaded phone charm is also shown.

An iPhone 14 Pro Max and an open Razr Flip 2024 are displayed side-by-side, showing their active screens. A flower-beaded phone charm rests below them.

iPhone 14 Pro Max vs razr flip 2024

In case anyone was curious about the size comparison between and iPhone pro max vs the razr flip 2024. 💕💕 #razrflip #flipphone #smartphone #iphonepromax #razr2024 #motorolarazr #razrcellphone #iphonevsandroid

628 likes

Winter Arc Day 49:

Goals: (01) Follow a budget ✅ (02) Read ✅ started Brimstone by Callie Hart (03) Create a motivating space✅ (04) Clean Eating✅ 227g of protein 🙌 (05) Practice Self-Care✅ (06) Move your body 45 minutes a day everyday. 90 minutes 5-6x a week.✅ Workout 1: 2.15 mile outdoor walk Workout 2: Bic

3 likes

A hand holds open a Hobonichi Weeks planner for Week 49, December 1-7. The planner shows handwritten daily tasks, appointments, meal plans, and a sleep/water tracker. Decorative stickers, washi tape, and a 'Memories of Gifts' section are visible, along with a Lemon8 watermark.

Week 49, in my #hobonichiweeks 🖤 . . Are you guys still in your 2025 planner or have to moved into your 2026? I'm holding strong in my 2025 ✨ . #hobonichi #stationery #planner #plan

60 likes

A collage of six different pajama and loungewear sets, including satin and cotton styles, with various discount percentages indicated. The collection features items for sleeping and relaxing at home.

A person models a red satin short-sleeve pajama set with white piping, featuring a button-down top and matching shorts. A 50% discount is shown.

A person models a pink short-sleeve pajama set with black heart graphics, consisting of a top and matching shorts. A 50% discount is shown.

Pretty Pajamas You’ll Want to Wear All Day

Soft, cute pajama sets that work for sleeping, lounging, and staying cozy at home. Pretty sleepwear can do double duty as loungewear, and these sets make that easy. From satin pajama sets to soft two-piece styles and a bridal robe, each one is cute, comfy, and easy to wear at home. Batch #224

1 like

14 Day Forecast for Virginia Beach

Good afternoon, here is the forecast for the next 14 days. © Beach Media Weather Center. #vawx #vabeach #14dayforecast #beachmedia

5 likes

An analytics graph showing '49k views is crazy and a blessing' with 49,296 total views from Jul 14 - Aug 10, a 134% increase. The graph displays a sharp peak in views around July 17th.

49k views is crazy and a blessing

#viewers #49k #viral #BeReal #thankyou Thank you!

1 like

A flat lay of various grocery and household items purchased from Meijer, including snacks, drinks, frozen foods, cleaning supplies, and personal care products, displayed on a wooden table. The image highlights a net price of $45.38.

A summary of the Meijer grocery haul showing combined retail price, paid, saved, earned, and net price. It also includes online and in-store receipt details, indicating total savings and a bank withdrawal from Ibotta.

A detailed list of items purchased online, including Tyson chicken, Gatorade, Barilla pasta, Arm & Hammer, Clorox, Cheerios, Sargento cheese, Dove body wash, Neosporin, and Goldfish crackers, with quantities and prices.

✨Meijer Grocery Haul & Couponing Deals 5/14/26✨

🗓️5/13/26 - 5/19/26 Total Retail Price Combined: $133.51 Paid Combined: $58.02 (used $15.00 cashed out from Ibotta to cover OOP =$43.02) Saved Combined: $75.49 Earned Combined: $12.64 Net Price Combined: $45.38 Online Total Retail Price: $70.32 Paid: $30.95 +tax Saved: $39.37

0 likes

Free National Parks Day - Florida Sunday, Aug 4th

Celebrate Free National Parks Day: Honoring the Great American Outdoors Act Anniversary! #TheSoFloDuo #SoFloGem #Florida #southflorida #greatamericanoutdoorsact #nationalparks #outdooradventure #hiking #naturewalk #destination

149 likes

A blue shopping cart at Ross filled with various clearance items, including a yellow plush toy and a handbag. Text overlay indicates finding $0.49 Ross clearance items.

A yellow plush toy with a blue belly and a smiling face, sitting in a shopping cart. The text indicates it was paid for at $6.99, originally $19.

I found $0.49 Ross Clearance

I wasn't expecting to find $0.49 items at Ross! I posted about their $0.49 clearance event coming up but I was surprised to find some so early in the month! It doesn't mean it started early. If clearance is left long enough it will mostly all hit 0.49 so these are just items no one bought y

149 likes

last day (aug 21st) for the biggest cozy game sale

today is the last day (august 21st, 2024) to purchase cozy games for a fraction of the price on steam. there are a lot of wonderful games to chose from that wholesome games curated, but there are my top picks - most of them are story based games with a few exceptions #lemon8partner #cozygamin

15 likes

A grid of nine meal prep containers filled with various budget-friendly meals, including egg scrambles with orange and toast, chicken salads, and bowls with chicken, sweet potatoes, black beans, broccoli, and rice.

A white table laden with groceries from Aldi, including eggs, chicken, produce, grains, and pantry staples, with a detailed grocery list overlaid showing items and estimated costs totaling around $40.

A white table displaying multiple meal prep containers filled with various dishes, such as egg scrambles, chicken salads, and bowls featuring chicken, sweet potatoes, black beans, broccoli, and rice, ready for a 15-day meal plan.

aldi’s $50 meal plan

15 days of meals for just $49.15 from Aldi 🛒✨ Who said eating good has to be expensive?” #BudgetMeals #AldiFinds #MealPrepOnABudget #ForLemon8 #FrugalMeals grocery list 🛒 Your $40 Aldi Grocery List (Aug 22 - Sept 6) Proteins (~$15) * Eggs (2 dozen) - $4.00 * Chicken thighs (fami

19 likes

A vibrant street scene in Waikīkī on Aug. 14, 2024, featuring a bustling sidewalk with pedestrians and shops, tall palm trees, and a road with vehicles including a bus. Buildings rise in the background under a clear blue sky. A small dog rests on the sidewalk.

Lovely Waikīkī <3

1 like

A social media analytics screenshot displays 49,296 views over the last 28 days (Jul 14 - Aug 10), marking a 34% increase. A line graph shows a significant spike in views around July 17th, with the total described as 'crazy and a blessing'.

Facebook views at 49k

I wasn’t even trying to do anything but just be me #beyourself #bereal #facebook #viral

1 like

Aug. 18, 2025, Scent Combos of The Week

5 likes

A graphic promoting a book review for 'The Rich People Have Gone Away by Regina Porter.' The title is displayed in large text across panels with background images of a road, buildings, books, and an eye. It includes 'A Book Review....' and a Substack reference for more information.

Happy Pub Day - Aug. 6 (pt. 1)

Happy Pub Day to The Rich People Have Gone Away by Regina Porter. I’m so glad I read this book. It was my first Porter book and now I’d like to go and read her debut. Be sure to put this book on your TBR….and read my review in my Substack. Sodelighted.Substack.com This is a gifted copy

9 likes

A collage of grocery items including frozen dessert bars, plant-based nuggets, sparkling water, and leafy greens, in a store aisle, highlighting a low total cost for multiple items.

A container of leafy greens on a store shelf, with a price tag showing a reduced price achieved through coupons and email sign-up.

A hand holds a pack of sparkling water in a store, indicating a buy-one-get-one-free promotion from a social platform and an aisle offer.

14 items for $5- coupon with me!🥰✨

Swipe to the end to see the before/after prices!🤮 If you don’t have a Safeway, you can use any affiliate banner store. *I am not affiliated with this offer. Deals can end at any time and availability can vary per person/region, verify availability and clip before shopping and submit receipts

46 likes

A shopping cart contains various grocery items including Air Wick warmers, Milton's pizza, Crest toothpaste, Colgate toothbrush, Oatly oat milk, and Tiny Tate's cookies, with text indicating a shopping profit.

A hand holds an Air Wick Scented Oil Advanced Warmer package, with a digital coupon for $4.00 off the item displayed as "Clipped," indicating a deal.

A hand holds a carton of Oatly Super Basic Oatmilk, with a digital coupon for $5.69 off the product displayed as "Clipped," indicating a deal.

MAKE OVER $14 SHOPPING AT PUBLIX 😱

Today (9/11) was a GREAT shopping day at Publix. It’s one thing to get stuff for free.. it’s another thing to get paid to shop!! Each digital coupon is pictured on the slide with its respective item. I bought 3 air wick warmers and the robitussin is clearance! Swipe for receipt and ibotta rebates 🤑

21 likes

Aug 20th Amazon Daily Deals

#amazondailydeals #bestamazondeals #alwaysadealatthefarm #saveonamazon

94 likes

Is Aldi really cheaper?

If so, how much cheaper? Aldi doesn’t have the typical BOGO sales or the 10/10 sales, they just have their normal everyday prices. When I go shopping at other stores I see it as a game! The tag says “this” but can I get it cheaper?? One of my favorite stores to do this at is Kroger they just make i

203 likes

A smiling blonde woman holds a chocolate chip cookie towards the camera. She is wearing a green and grey shirt. Text overlay asks, "What's your fave chocolate chip cookie?" with a cookie emoji.

Aug 4 is National Chocolate Chip Cookie Day!

I went to a local cookie cabinet.. in someone’s yard to try their chocolate chip cookies. It was so delicious and also, inspiring as the packs had compliments on them. Love supporting local! #chocolatechipcookies #nationalchocolatechipcookieday #lemon8community #localfinds

1 like

A close-up of 'Time of the Flies' by Claudia Piñeiro, translated by Frances Riddle, featuring a pink cover with a fly in a glass. Other books by Piñeiro, including 'Elena Knows' and 'All Yours,' are partially visible around it.

A collection of seven books by Claudia Piñeiro, including 'A Crack in the Wall,' 'Betty Boo,' 'All Yours,' 'Thursday Night Widows,' 'Elena Knows,' 'A Little Luck,' and 'Time of the Flies,' displayed on a surface with a brick wall background.

The book 'Mammoth' by Eva Baltasar, translated by Julia Sanches, with a light purple cover featuring a stylized woman's face, resting on a dark teal surface. The cover indicates it is a 'WINNER ENGLIPEN AWARD' recipient.

Happy Pub Day - Aug. 6 (pt. 2)

Happy Pub Day to some of my most anticipated reads of the year! Time of the Flies by Clausia Pińero, translated from the Spanish by Francis Riddle. This is a gifted copy from Charco Press. Mammoth by Eva Baltasar, translated from the Catalan by Julia Sanches. The Mercy of the Gods by Jam

14 likes

palmolive $1.49🫶

#walgreenscouponing #ahorrandoconsusie #cuponeraenlemon8 #cuponesdigitales

0 likes

A digital camera screen displays a photo of green foliage and a brown surface, dated 2024/08/09. Pink musical notes float above, with 'Monthly Recap Lemon8 Life recently' and '@esmeaguilar12' text below.

Aug 9 recap✨🌧️

Rainy day #rainday #Lemon8 #photography #camerafilm

4 likes

A few smart upgrades can seriously change how you work every day.

Simple tools that boost comfort focus and everyday productivity Batch 152 • April 26, 2026 218 143 items with coupons: https://hamster.deals #DeskSetup #ProductivityHacks #WorkSmart

2 likes

A woman in a sports bra and black leggings takes a mirror selfie, showcasing her progress. The image features the text "DOWN 49LBS WITH PCOS," highlighting her weight loss journey despite having PCOS.

A woman stands in a black sports bra and shorts, representing her starting point in August 2022 at 199lbs. The text indicates she was on a restrictive diet, doing CrossFit 4x/week, and mentally struggling.

A woman in a patterned sports bra and black leggings takes a mirror selfie, showing her current physique in February 2024 at 150lbs. The text describes her current lifestyle as intuitive eating, Solidcore 3-4x/week, and mentally thriving.

DOWN 49LBS WITH PCOS 🥳

I am officially 5lbs to my goal weight!! 🎉 I chose 145 as my goal because it was my pre-pandemic weight. I gained some weight during the stay at home order but I also went on the depo shot for 2 rounds (6 total months) that led to 40lbs of weight gain 🙃 not a hater on that form of bc but it jus

243 likes

An overhead flat lay displays a haul of clothing and accessories, including a grey skirt, a pink ribbed tank top, a clear pouch, a white bodysuit, and a pink keychain with a wallet and car key.

A white square-neck bodysuit is displayed on a textured blanket, with text indicating its original price was $68 and it was paid for $19.

A pink keychain with a black wallet and a car key is shown on a textured blanket, with text indicating its original price was $24 and it was paid for $14.

Every thing I got at lulu for $85!!

I love lululemon so much and absolutely don't mind paying full price but if I can get it at a discount you can bet I will!! And today I went to the Lululemon outlet an hour a way and I couldn't be happier with all I walked out with I will definitely be going back soon 🤍❤️ Do you have a lu

16 likes

The exterior of a retail store with a large sign advertising an epic clearance event, offering significant discounts on merchandise. A person is walking on the sidewalk.

A child's short-sleeve t-shirt with a graphic design, displayed on a hanger as a clearance item with a reduced price.

A boxed outdoor water toy for children, featuring a water slide and balloons, presented as a clearance item with a reduced price.

🏃🏽‍♀️Run to Kohl’s | save up to 85%🔥

Kohl’s is having there epic clearance event. Take an additional 50% off the clearance sticker. I found so many good items. Which included toys,clothing,blankets and household items! Remember items will vary by store/location. perfect time to buy for Christmas or other events👀why pay full p

30 likes

See more