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DAY14AUG49.85K🍒🍳🥰

DAY14

DATE14 / 08 / 2025

Weight 49.85K

IF 18 / 6:)

Breakfast: 🍚🍲🍄 🟫

✔️ steamed rice + clear water mushroom

Dinner: 🫗

✔️ Plante.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/15 Edited to

นอกจากเมนูต้มยำเห็ดน้ำใสที่ฉันกินในมื้อเช้าแล้ว ฉันมักจะเลือกอาหารที่ไม่เพียงแต่รสชาติดี แต่ยังช่วยในเรื่องการลดน้ำหนักและให้พลังงานอย่างเหมาะสมด้วย ในช่วง IF 18/6 การวางแผนมื้อเย็นอย่างแพลนเต้ช่วยให้ฉันควบคุมปริมาณแคลอรีได้ง่ายขึ้น และลดความหิวในช่วงอดอาหาร นอกจากนี้ ฉันยังใส่ใจเรื่องการดื่มน้ำมากขึ้น โดยเฉพาะเครื่องดื่มที่ไม่มีน้ำตาลเหมือนในขวดเชคเกอร์ที่มีเครื่องดื่มสีน้ำตาล ช่วยให้ร่างกายสดชื่นโดยไม่เพิ่มน้ำหนักการเลือกใช้วัตถุดิบที่สดใหม่ เช่น เห็ดสมุนไพรในต้มยำนอกจากจะอร่อยแล้วยังช่วยบำรุงสุขภาพและระบบย่อยอาหารได้ดีมากขึ้น นอกจากนี้ การติดตามน้ำหนักและบันทึกความรู้สึกหลังทานอาหารช่วยให้ฉันรู้จังหวะที่เหมาะสมในการปรับเมนูของตัวเองและรักษาสุขภาพอย่างยั่งยืน หากใครสนใจจะลองคุมอาหารแบบ IF หรือมองหาเมนูดีๆ ที่ช่วยให้ลดน้ำหนักได้สุขภาพดี แนะนำให้เริ่มจากมื้อเช้าง่ายๆ แบบนี้ แล้วค่อยๆ ปรับตามพฤติกรรมและความชอบของตัวเองเพื่อให้คงความสุขและความยั่งยืนในระยะยาว

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