Automatically translated.View original post

ampppatcha ·͜·♡

2916 followers

Follow

Follow

Follow

1/3

0 saved

1

DAY14AUG49.85K🍒🍳🥰

DAY14

DATE14 / 08 / 2025

Weight 49.85K

IF 18 / 6:)

Breakfast: 🍚🍲🍄 🟫

✔️ steamed rice + clear water mushroom

Dinner: 🫗

✔️ Plante.

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/15 Edited to

นอกจากเมนูต้มยำเห็ดน้ำใสที่ฉันกินในมื้อเช้าแล้ว ฉันมักจะเลือกอาหารที่ไม่เพียงแต่รสชาติดี แต่ยังช่วยในเรื่องการลดน้ำหนักและให้พลังงานอย่างเหมาะสมด้วย ในช่วง IF 18/6 การวางแผนมื้อเย็นอย่างแพลนเต้ช่วยให้ฉันควบคุมปริมาณแคลอรีได้ง่ายขึ้น และลดความหิวในช่วงอดอาหาร นอกจากนี้ ฉันยังใส่ใจเรื่องการดื่มน้ำมากขึ้น โดยเฉพาะเครื่องดื่มที่ไม่มีน้ำตาลเหมือนในขวดเชคเกอร์ที่มีเครื่องดื่มสีน้ำตาล ช่วยให้ร่างกายสดชื่นโดยไม่เพิ่มน้ำหนักการเลือกใช้วัตถุดิบที่สดใหม่ เช่น เห็ดสมุนไพรในต้มยำนอกจากจะอร่อยแล้วยังช่วยบำรุงสุขภาพและระบบย่อยอาหารได้ดีมากขึ้น นอกจากนี้ การติดตามน้ำหนักและบันทึกความรู้สึกหลังทานอาหารช่วยให้ฉันรู้จังหวะที่เหมาะสมในการปรับเมนูของตัวเองและรักษาสุขภาพอย่างยั่งยืน หากใครสนใจจะลองคุมอาหารแบบ IF หรือมองหาเมนูดีๆ ที่ช่วยให้ลดน้ำหนักได้สุขภาพดี แนะนำให้เริ่มจากมื้อเช้าง่ายๆ แบบนี้ แล้วค่อยๆ ปรับตามพฤติกรรมและความชอบของตัวเองเพื่อให้คงความสุขและความยั่งยืนในระยะยาว

Related posts

A person wearing a grey university sweatshirt and stethoscopes, with text overlay "How I passed the NCLEX in 85 questions" and "Swipe up".

A screenshot from an online platform showing a graph of readiness assessment scores (Very High, High, Borderline) and details of a test with 85 questions and a 71% score.

A screenshot displaying study statistics, including total questions, usage, correct/incorrect percentages, and subject-specific performance for Adult Health.

Passing the NCLEX in 85 questions🫡

If you’re reading this, it’s NOT TOO LATE🫶🏾🫡 Archer and mark k lectures were my best friend!! According to archer, if you score high or very high on 4 consecutive readiness assessments, you have a 98-99% of passing! Archer also lets you see average scores of other users using the platform w

822 likes

How I passed the NCLEX-RN in 85 questions 💕

The two main things that helped me were Archer and Mark K lectures. I got the Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand) subscription on Archer. Before this I also did the ATI Greenlight which was required by my school but I personally don't think it helped me much. Since I gradu

990 likes

This image details 'DAY ONE BBQ PULLED CHICKEN SANDWICHES WITH COLESLAW,' listing ingredients with quantities and prices, followed by a recipe.

This image outlines 'DAY TWO MEATLOAF WITH MASHED POTATOES & GREEN BEANS,' providing ingredients with quantities and prices, and a recipe.

🍽️ 14 Budget-Friendly meals - Part One. ✨

🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒✨ Perfect for families of 5! 🍴 Week 1 Dinner Plan: 1️⃣ BBQ Pulled Chi

5032 likes

Day 3 of 30: The 10% challenge

Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y

52 likes

#49ersfaithful #49ers #gamedayoutfit #footballseason #nfl

26 likes

COSTCO NEW FINDS 6/14/26

Take a look at some NEW and returning items I spotted at Costco! Those lemon pretzel crisps are DANGEROUS 🤤 #costco

4 likes

Day 1 of 30: 10% Trading challenge

Progress: 💰 = 109:31/1700 (abit lower than 10%) 📆 = 1/30 what is the 10% challenge? Trade options and Make 10% daily starting at $100 At 30 trading days I should be at $1700 Let’s keep each other accountable! #daytrading #tradingideas #optionstrading #beginnerdaytrading #

9 likes

Winter Arc Day 49:

Goals: (01) Follow a budget ✅ (02) Read ✅ started Brimstone by Callie Hart (03) Create a motivating space✅ (04) Clean Eating✅ 227g of protein 🙌 (05) Practice Self-Care✅ (06) Move your body 45 minutes a day everyday. 90 minutes 5-6x a week.✅ Workout 1: 2.15 mile outdoor walk Workout 2: Bic

3 likes

Final leg day for a while

The last leg day for a while, still making progress. I'm a bit sad that I have to pause these workouts for a bit, but I need focus on my running for the next few weeks. Hip Adduction: 280lbs, 3x10 Hip Abduction: 235lbs, 3x10 Romanian Deadlift: 135lbs, 6; 225lbs, 10; 245lbs, 8; 255lbs, 10

1 like

Day 2 of 30: The 10% challenge

Progress: 💰= $86.97 (-22%) 🗓️= 2/30 Today was too volatile I should have cut my losses earlier. It’s only day 2 though we can still make a come back! If you missed day 1: I started with $100 and I am going to make 10% each day, (risk 10% so I don’t fall too behind ) and by day 30 I sh

14 likes

A size comparison of an iPhone 14 Pro Max and a closed Razr Flip 2024, both displaying their screens. A colorful flower-beaded charm is attached to the Razr.

The back view of an iPhone 14 Pro Max with a MagSafe case and a closed Razr Flip 2024 in a clear case. A flower-beaded phone charm is also shown.

An iPhone 14 Pro Max and an open Razr Flip 2024 are displayed side-by-side, showing their active screens. A flower-beaded phone charm rests below them.

iPhone 14 Pro Max vs razr flip 2024

In case anyone was curious about the size comparison between and iPhone pro max vs the razr flip 2024. 💕💕 #razrflip #flipphone #smartphone #iphonepromax #razr2024 #motorolarazr #razrcellphone #iphonevsandroid

631 likes

A title card for "HALLOWEEN COSTUME IDEAS 25" featuring a skeleton graphic on a textured brown background, with a small image of a face at the bottom right.

A flat lay of a "Pastel Cowgirl" costume, including a pink cowboy hat, a light pink lace top, a ruffled brown skirt, white lace-up boots, a pink and white handbag, feather earrings, and various pastel jewelry.

A flat lay of a "Noir Lounge Singer" costume, featuring a black halter-neck gown, long black gloves, a microphone, a sparkling clutch, pearl necklaces, bow earrings, a mesh headband, and embellished black heels.

halloween costume inspo 🎃

which one’s your favorite? & should i make a part 2? 🤔 #halloween #halloweencostume #halloweenlook #costume #costumeideas 01 koi fish 1. bracelet: https://www.tarinika.com/products/jalaja-lotus-bud-bracelet?variant=39613120217154&country=US&currency=USD&utm

44 likes

An analytics graph showing '49k views is crazy and a blessing' with 49,296 total views from Jul 14 - Aug 10, a 134% increase. The graph displays a sharp peak in views around July 17th.

49k views is crazy and a blessing

#viewers #49k #viral #BeReal #thankyou Thank you!

1 like

A hand holds open a Hobonichi Weeks planner for Week 49, December 1-7. The planner shows handwritten daily tasks, appointments, meal plans, and a sleep/water tracker. Decorative stickers, washi tape, and a 'Memories of Gifts' section are visible, along with a Lemon8 watermark.

Week 49, in my #hobonichiweeks 🖤 . . Are you guys still in your 2025 planner or have to moved into your 2026? I'm holding strong in my 2025 ✨ . #hobonichi #stationery #planner #plan

60 likes

An open journal spread features a Hobby Lobby receipt, strawberry-themed tape, and stickers of Kirby and Miffy. The right page has "HAPPY BDAY to me!!" text, a Peanuts sticker, and a Coach receipt, all decorated with floral tape.

An open journal spread displays various shopping receipts and product labels. Elements include receipts from Hollister and Sarku Japan, logos for Pandora, Marshalls, Mundi, and wrappers for Ferrero Rocher, Kinder Bueno, and an art creation sketch book.

An open journal spread showcases a collage of aesthetic images and stickers. The pages feature calendar grids, pictures of nature, food, and various cute stickers including cats, a bunny, Snoopy, bears, and a frog.

𖦹 recent journal pages + bday spreads ★

hiii!! Some recent pages in my journal :) and ofc my bday passed so i also have some bday spreads! #journal #journalideas #journaling #journalprompts #diary

59 likes

A blue shopping cart at Ross filled with various clearance items, including a yellow plush toy and a handbag. Text overlay indicates finding $0.49 Ross clearance items.

A yellow plush toy with a blue belly and a smiling face, sitting in a shopping cart. The text indicates it was paid for at $6.99, originally $19.

I found $0.49 Ross Clearance

I wasn't expecting to find $0.49 items at Ross! I posted about their $0.49 clearance event coming up but I was surprised to find some so early in the month! It doesn't mean it started early. If clearance is left long enough it will mostly all hit 0.49 so these are just items no one bought y

149 likes

Three small cash stuffing binders are displayed, labeled '100 Envelope Savings Challenge,' 'Sinking Funds,' and 'Savings & Challenges.' An overlay reads 'Mini Cash Stuffing $164,' indicating the total amount being stuffed.

A $50 bill is shown next to a 'Car (ins + maint)' cash stuffing envelope and tracker. The overlay text indicates '+ $50' for the car category, bringing the 'Total: $260' in this fund.

A $20 bill and two $5 bills are shown next to a 'Selfcare' cash stuffing envelope and tracker. The overlay text indicates '+ $30' for self-care, with a 'SPENT: -$115' and a 'Total: $215' balance.

Mini Cash Stuffing ($164)

Currently working on getting back to saving after my big purchase so I’m stuffing a small amount as I get use to a bigger car payment (starting to save early!). My car payment went from 💲2️⃣2️⃣3️⃣ → 💲3️⃣8️⃣5️⃣ (difference: $162) In no way is it bad, but it is more! So I got to get use to i

41 likes

A person in a blue shirt takes a mirror selfie, making a peace sign, with the text overlay "Spend my part time biweekly check With me" and a date of 5/23/23.

A screenshot of a pay statement showing a net payment of $614.85 for a pay period ending Aug 30, 2025, with the text overlay "what i made after working 49.12 hours".

A pink wallet with strawberry designs is displayed in a box on a patterned blanket, with the text overlay "I paid $108 towards My credit card".

How much I spend in a week as a 22 year old

Spend my part time biweekly check with me. This pay period I worked 49.12 hours, I make $15.50hr. Please keep in mind that I live at home and I don’t really have any bills that I pay. This pay period I made $614.85 after taxes were taken out. #moneyhacks #biweeklybudget #howmuchispend

7 likes

From Cystic Acne to Clear Skin ✨ Day 1 vs Day 30

I tracked my skin for 30 days while taking Acnetame from Amazon. The difference from Day 1 → 2 weeks → 1 month is unreal. If you struggle with hormonal or stress acne, this might be worth a try 🤩 #acnetransformation #hormonalacne #amazonskincarefinds

81 likes

John wall got shut down scoring only 14 points.

0 likes

Amazing deal rolling RR at Walgreens 12-14/12-20

$152 worth of products at Walgreens for only $54+tax. Around a 65% discount using coupons, and rolling RR. Step by step videos or on my TikTok page! #walgreenscouponing #couponing #dealsoftheweek #fyp #walgreens

3 likes

A social media analytics screenshot displays 49,296 views over the last 28 days (Jul 14 - Aug 10), marking a 34% increase. A line graph shows a significant spike in views around July 17th, with the total described as 'crazy and a blessing'.

Facebook views at 49k

I wasn’t even trying to do anything but just be me #beyourself #bereal #facebook #viral

1 like

A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.

A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.

A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.

WIEIAD | 49lb down

Loving my lunchable style lunches!! #wieiad #calories

247 likes

14 Day Forecast for Virginia Beach

Good afternoon, here is the forecast for the next 14 days. © Beach Media Weather Center. #vawx #vabeach #14dayforecast #beachmedia

5 likes

last day (aug 21st) for the biggest cozy game sale

today is the last day (august 21st, 2024) to purchase cozy games for a fraction of the price on steam. there are a lot of wonderful games to chose from that wholesome games curated, but there are my top picks - most of them are story based games with a few exceptions #lemon8partner #cozygamin

15 likes

#bodytransformation #workout #workoutroutine #lowerbody #legdayworkout

0 likes

A collage of grocery items including frozen dessert bars, plant-based nuggets, sparkling water, and leafy greens, in a store aisle, highlighting a low total cost for multiple items.

A container of leafy greens on a store shelf, with a price tag showing a reduced price achieved through coupons and email sign-up.

A hand holds a pack of sparkling water in a store, indicating a buy-one-get-one-free promotion from a social platform and an aisle offer.

14 items for $5- coupon with me!🥰✨

Swipe to the end to see the before/after prices!🤮 If you don’t have a Safeway, you can use any affiliate banner store. *I am not affiliated with this offer. Deals can end at any time and availability can vary per person/region, verify availability and clip before shopping and submit receipts

46 likes

Hairstyles from Jan-Aug

Help ion know what to do next I need fall hair inspo too #hairinspo #hair #blackgirlhair #wiginspo

9 likes

A flat lay of various grocery and household items purchased from Meijer, including snacks, drinks, frozen foods, cleaning supplies, and personal care products, displayed on a wooden table. The image highlights a net price of $45.38.

A summary of the Meijer grocery haul showing combined retail price, paid, saved, earned, and net price. It also includes online and in-store receipt details, indicating total savings and a bank withdrawal from Ibotta.

A detailed list of items purchased online, including Tyson chicken, Gatorade, Barilla pasta, Arm & Hammer, Clorox, Cheerios, Sargento cheese, Dove body wash, Neosporin, and Goldfish crackers, with quantities and prices.

✨Meijer Grocery Haul & Couponing Deals 5/14/26✨

🗓️5/13/26 - 5/19/26 Total Retail Price Combined: $133.51 Paid Combined: $58.02 (used $15.00 cashed out from Ibotta to cover OOP =$43.02) Saved Combined: $75.49 Earned Combined: $12.64 Net Price Combined: $45.38 Online Total Retail Price: $70.32 Paid: $30.95 +tax Saved: $39.37

1 like

Happy Mothers Day 🌺 🌸

Have a wonderful and blessed day!! ᰔSS #mothersday

42 likes

A flat lay of beauty products including an IPSY box, an Iconic London eyeshadow palette, three makeup brushes, an Amika spray, a Keys Soulcare skin tint, and F.A.R.A.H gel eyeliners, arranged on a purple mat.

A close-up of the Iconic London "Treat Yourself" eyeshadow palette box, which is light pink with white text, resting on a purple textured mat.

An open eyeshadow palette from Iconic London, featuring 20 different shades with names like "Cotton Candy," "Glazed Donut," "Butter Wouldn't Melt," and "Blueberry Sucker."

Aug 2024 Boxycharm

keys skin tint amika spray iconic London eyeshadow palette brushes Farah eyeliners in black and purple ⭐️Overall rating: /5:3

1 like

A shopping cart contains various grocery items including Air Wick warmers, Milton's pizza, Crest toothpaste, Colgate toothbrush, Oatly oat milk, and Tiny Tate's cookies, with text indicating a shopping profit.

A hand holds an Air Wick Scented Oil Advanced Warmer package, with a digital coupon for $4.00 off the item displayed as "Clipped," indicating a deal.

A hand holds a carton of Oatly Super Basic Oatmilk, with a digital coupon for $5.69 off the product displayed as "Clipped," indicating a deal.

MAKE OVER $14 SHOPPING AT PUBLIX 😱

Today (9/11) was a GREAT shopping day at Publix. It’s one thing to get stuff for free.. it’s another thing to get paid to shop!! Each digital coupon is pictured on the slide with its respective item. I bought 3 air wick warmers and the robitussin is clearance! Swipe for receipt and ibotta rebates 🤑

21 likes

A person from behind in a blue tank top and black shorts, standing in a gym, with a "PULL DAY WORKOUT" text overlay. The image highlights the start of a workout session.

A person from behind, flexing their back and arm muscles, wearing a blue tank top and black shorts in a gym setting, showcasing their physique.

A person from the front-side, wearing a blue tank top and black shorts, posing in a gym, looking upwards and to the right.

PULL DAY WORKOUT

Summer lifting at Planet Fitness can be wild. I don’t knock it, though. It’s good for a gym to give teens like my son access to working out for free, so they have something healthy to do when they’re not in school. Still, it doesn’t matter what time of day it is - the place is PACKED. Unfortunately

0 likes

$91.14 grocery haul

Just did a budget queen grocery haul 👑🛒 I hit all three stores within a mile of each other and compared prices to stretch my dollars 💸 The savings were WORTH the extra stops! #GroceryHaul #BudgetFinds #FrugalLiving #SmartShopping #GrocerySavings

22 likes

A collage of six different pajama and loungewear sets, including satin and cotton styles, with various discount percentages indicated. The collection features items for sleeping and relaxing at home.

A person models a red satin short-sleeve pajama set with white piping, featuring a button-down top and matching shorts. A 50% discount is shown.

A person models a pink short-sleeve pajama set with black heart graphics, consisting of a top and matching shorts. A 50% discount is shown.

Pretty Pajamas You’ll Want to Wear All Day

Soft, cute pajama sets that work for sleeping, lounging, and staying cozy at home. Pretty sleepwear can do double duty as loungewear, and these sets make that easy. From satin pajama sets to soft two-piece styles and a bridal robe, each one is cute, comfy, and easy to wear at home. Batch #224

1 like

My Week So Far: Aug 26 - Aug 31, 2024

This week has been pretty chill, raf came to see me on Wednesday and we’re gonna try that more now bc #longdistancetings but I think it’s gonna be so lit. Finally got laundry, work is going pretty ok, and the long weekend is gonna be so well timed!!

2 likes

The 30 Day Proof | Day 1

I’ve spent the past 11 months thinking about what I wanted to do and how I was going to do it. I’ve felt just about every emotion possible this season. And honestly? I didn’t think the day I’d finally feel out of this space would ever come. After realizing that all the trips, opportunities, brun

0 likes

An overhead flat lay displays a haul of clothing and accessories, including a grey skirt, a pink ribbed tank top, a clear pouch, a white bodysuit, and a pink keychain with a wallet and car key.

A white square-neck bodysuit is displayed on a textured blanket, with text indicating its original price was $68 and it was paid for $19.

A pink keychain with a black wallet and a car key is shown on a textured blanket, with text indicating its original price was $24 and it was paid for $14.

Every thing I got at lulu for $85!!

I love lululemon so much and absolutely don't mind paying full price but if I can get it at a discount you can bet I will!! And today I went to the Lululemon outlet an hour a way and I couldn't be happier with all I walked out with I will definitely be going back soon 🤍❤️ Do you have a lu

16 likes

See more