Automatically translated.View original post

DAY14AUG49.85K🍒🍳🥰

2025/8/15 Edited to

... Read moreการควบคุมอาหารและการทำอินเทอร์มิทเทนท์ ฟาสติ้ง (Intermittent Fasting: IF) แบบ 18/6 เป็นวิธีการลดน้ำหนักที่ได้รับความนิยมในประเทศไทยและทั่วโลก โดยหลักการคือการอดอาหารหรือจำกัดการกินให้อยู่ในช่วงเวลาที่กำหนด เช่น กินอาหารได้ภายใน 6 ชั่วโมงและอดอาหาร 18 ชั่วโมงซึ่งช่วยให้ร่างกายมีเวลาสลายไขมันและปรับระบบเมตาบอลิซึมได้ดีขึ้น การเลือกเมนูอาหารอย่างข้าวสวยและต้มยำเห็ดน้ำใสในมื้อเช้าไม่เพียงแต่ช่วยให้ได้รับพลังงานและสารอาหารที่ครบถ้วนแล้ว ยังเป็นอาหารที่เหมาะสมสำหรับผู้ที่คุมอาหาร เพราะมีแคลอรีต่ำ และเห็ดเป็นแหล่งโปรตีนและไฟเบอร์ที่ดี ช่วยให้รู้สึกอิ่มนานขึ้น ส่วนมื้อเย็นด้วยการเลือกแพลนเต้ (นมหรือผลิตภัณฑ์จากถั่ว) เป็นเมนูที่ให้โปรตีนและไขมันที่เหมาะสม ซึ่งเหมาะกับการทำ IF ที่ต้องหลีกเลี่ยงการกินอาหารหนักมากในช่วงเวลาที่จำกัด นอกจากนั้น การตั้งเป้าหมน้ำหนักเช่น 49.85 กิโลกรัม เป็นการให้เป้าหมายที่ชัดเจนและสามารถวัดผลได้ ช่วยให้ผู้คุมอาหารมีแรงจูงใจในการรักษารูปแบบการกินและออกกำลังกายอย่างต่อเนื่อง สำหรับผู้ที่สนใจเริ่มต้นคุมอาหารแบบมีความสุข สามารถวางแผนเมนูให้หลากหลาย และเลือกอาหารที่ชอบพร้อมคำนึงถึงความสมดุลของสารอาหาร สิ่งนี้จะช่วยให้ไม่รู้สึกว่าเป็นการทรมานและมีโอกาสประสบความสำเร็จมากขึ้น โดยเฉพาะอย่างยิ่งเมนูไทยที่หลากหลายและผสมผสานทั้งผัก ผลไม้ และโปรตีนที่เหมาะสม การบันทึกการกินในแต่ละวันและติดตามผลน้ำหนักช่วยให้คุณรับรู้พฤติกรรมการกินและปรับปรุงได้อย่างเหมาะสม เป็นสิ่งสำคัญที่จะช่วยทำให้การคุมอาหารเป็นไปอย่างต่อเนื่องและยั่งยืน

Related posts

Passing the NCLEX in 85 questions🫡
If you’re reading this, it’s NOT TOO LATE🫶🏾🫡 Archer and mark k lectures were my best friend!! According to archer, if you score high or very high on 4 consecutive readiness assessments, you have a 98-99% of passing! Archer also lets you see average scores of other users using the platform w
Essence Maxine

Essence Maxine

815 likes

How I passed the NCLEX-RN in 85 questions 💕
The two main things that helped me were Archer and Mark K lectures. I got the Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand) subscription on Archer. Before this I also did the ATI Greenlight which was required by my school but I personally don't think it helped me much. Since I gradu
Alexia 🧚🏾

Alexia 🧚🏾

908 likes

🍽️ 14 Budget-Friendly meals - Part One. ✨
🍋 14 Budget-Friendly Meals for a Family of 5 – $100 for 2 Weeks! 🍋 Planning meals on a budget doesn’t have to be boring or stressful! Here’s a 2-week meal plan packed with variety, flavor, and nutrition – all for just $100. 🛒✨ Perfect for families of 5! 🍴 Week 1 Dinner Plan: 1️⃣ BBQ Pulled Chi
Fredericka

Fredericka

4944 likes

49ers
Tim Hasten

Tim Hasten

2 likes

14 Day Forecast for Virginia Beach
Good afternoon, here is the forecast for the next 14 days. © Beach Media Weather Center. #vawx #vabeach #14dayforecast #beachmedia
Craig Dell

Craig Dell

5 likes

Day 3 of 30: The 10% challenge
Progress: 💰- 42.45 🗓️ - 3/30 Okay so we do need to reevaluate some things. I have not been using my stop loss and run I would have been at -$20 if I was following all the rules to this challenge. I will make a new chart but I still think that I can get from 42 to 1700 in 30 days If y
Shiroo😜

Shiroo😜

51 likes

Final leg day for a while
The last leg day for a while, still making progress. I'm a bit sad that I have to pause these workouts for a bit, but I need focus on my running for the next few weeks. Hip Adduction: 280lbs, 3x10 Hip Abduction: 235lbs, 3x10 Romanian Deadlift: 135lbs, 6; 225lbs, 10; 245lbs, 8; 255lbs, 10
Evan

Evan

1 like

#365PROMISES #PROMISE85 🤍
#365PROMISES #PROMISE85 🤍
PRAYER WARRIOR 🙏🏼🪖🫶🏼🦋🌻

PRAYER WARRIOR 🙏🏼🪖🫶🏼🦋🌻

0 likes

Complete Car Setup for Comfort and Safety Under $85
Batch #104 : March 31, 2026 191 266 items with coupons: https://hamster.deals #AmazonFinds #CarEssentials #RoadTripReady
Amazon Coupon Finder

Amazon Coupon Finder

5 likes

spend the day with me as a SAHW ❤️‍🔥🌟🥥
such a great day! 🤍
Breanna Lewis ❤️‍🔥

Breanna Lewis ❤️‍🔥

60 likes

56 next month (Aug)
PinayAtl

PinayAtl

12 likes

Oct 5 1957-Aug 9 2008
Tameka

Tameka

1 like

Ross Annual $.49 Sale
#rossshopping #couponcommunity #extremecouponing #couponing #fypシ゚viral
CouponingQueen85

CouponingQueen85

1308 likes

49ers
#49ersfaithful #49ers #gamedayoutfit #footballseason #nfl
The Bay WAGs

The Bay WAGs

24 likes

Who do you think will WIN!! Chiefs vs 49ers
Ngl I hope the chiefs win! 🥇
Lemon8er

Lemon8er

1 like

Winter Arc Day 49:
Goals: (01) Follow a budget ✅ (02) Read ✅ started Brimstone by Callie Hart (03) Create a motivating space✅ (04) Clean Eating✅ 227g of protein 🙌 (05) Practice Self-Care✅ (06) Move your body 45 minutes a day everyday. 90 minutes 5-6x a week.✅ Workout 1: 2.15 mile outdoor walk Workout 2: Bic
Kuhlewulf85

Kuhlewulf85

3 likes

From Cystic Acne to Clear Skin ✨ Day 1 vs Day 30
I tracked my skin for 30 days while taking Acnetame from Amazon. The difference from Day 1 → 2 weeks → 1 month is unreal. If you struggle with hormonal or stress acne, this might be worth a try 🤩 #acnetransformation #hormonalacne #amazonskincarefinds
Acnetame Supplements

Acnetame Supplements

79 likes

49k views is crazy and a blessing
#viewers #49k #viral #BeReal #thankyou Thank you!
SparkleDreams

SparkleDreams

1 like

Facebook views at 49k
I wasn’t even trying to do anything but just be me #beyourself #bereal #facebook #viral
SparkleDreams

SparkleDreams

1 like

I found $0.49 Ross Clearance
I wasn't expecting to find $0.49 items at Ross! I posted about their $0.49 clearance event coming up but I was surprised to find some so early in the month! It doesn't mean it started early. If clearance is left long enough it will mostly all hit 0.49 so these are just items no one bought y
Goglitchdeals

Goglitchdeals

146 likes

Full Day of Eating in a Calorie Defecit
Everything I ate today in calorie deficit for weight loss🤩 #what i eat calorie deficit #caloriedeficit #bodytransformation #whatieatinaday #fulldayofeating #Lemon8Diary #healthylifestyle2024 #lemon8creator
christina🤍🌿✨

christina🤍🌿✨

9 likes

aug 9th thru 11th atx trip 💛✌🏽
💛💛🥰 #atx #austintx #3daywknd trip
Claudiaa

Claudiaa

1 like

75 Day Balance Day 1 off to an interesting start
Is it just me or is anyone else not the biggest fan of this challenge being all or nothing. Maybe I should change the name to journey in order to suit my needs. Don’t get me wrong I under the challenge aspect for the mental discipline, but for myself I complete a challenge and then I’m like well no
Just Me Diary

Just Me Diary

2 likes

John 14:6–7 | Psalms 51–55
“I am the way, and the truth, and the life; no one comes to the Father but through Me.” – John 14:6–7 (NASB1995) 📖 Psalms in 30 Days – Day 11: Psalms 51–55 📖 Chronological Bible (Aug 11): Jeremiah 49:1–33; 2 Kings 24:5–7; 2 Chronicles 36:6–8; 2 Kings 24:8–9; 2 Chronicles 36:9; Jeremiah 22:24–23
JB the 25th

JB the 25th

1 like

This Day in History — March 29
National Days - Education and Sharing Day - changed annually - Mom and Pop Business Owners Day -Lemon Chiffon Cake Day - Vietnam War Veterans Day - Pita Day - Nevada Day - Borrowing Days - (Mar. 29, 30, 31); stormy weather ~ Scottish folklore proposes that these three days were bor
Gurleygorl

Gurleygorl

1 like

Aug 27th
My bday was so awesome full of love and laughter 🤎🤞🏾 #virgo #virgobaby #birthdaygirl💕🎂🥂
Jayfrenchiie

Jayfrenchiie

6 likes

I went from #14 to #71
I went from #14 to #71 and it’s been the best change for me.
Emily Blaney

Emily Blaney

69 likes

How much I spend in a week as a 22 year old
Spend my part time biweekly check with me. This pay period I worked 49.12 hours, I make $15.50hr. Please keep in mind that I live at home and I don’t really have any bills that I pay. This pay period I made $614.85 after taxes were taken out. #moneyhacks #biweeklybudget #howmuchispend
Jessica.Shawnte

Jessica.Shawnte

7 likes

Week 49 ✨
Week 49, in my #hobonichiweeks 🖤 . . Are you guys still in your 2025 planner or have to moved into your 2026? I'm holding strong in my 2025 ✨ . #hobonichi #stationery #planner #plan
ashleys.planning

ashleys.planning

55 likes

Let’s get into it dropping first episode Aug 22nd
#podcastrecommendations #cleangirl #cleansingbalm
Grace C Wells

Grace C Wells

1 like

Date Night Under $85
Who said date nights have to be expensive? 👀 $85 date night done right ✨ Citi Trends + dd’s Discounts, then Avatar at the movies 🍿🎬 Pizza, popcorn, cheese fries & drinks… full, happy, and still on budget 💸 #ThingsToDo #date night ideas
Quill Milano

Quill Milano

1 like

We getting very far!
We started on Aug 8th and already saved over 1k ✨ I’m very proud of me and my baby! @NaeTheGamer
MochaXMomo 🤎

MochaXMomo 🤎

2 likes

aldi’s $50 meal plan
15 days of meals for just $49.15 from Aldi 🛒✨ Who said eating good has to be expensive?” #BudgetMeals #AldiFinds #MealPrepOnABudget #ForLemon8 #FrugalMeals grocery list 🛒 Your $40 Aldi Grocery List (Aug 22 - Sept 6) Proteins (~$15) * Eggs (2 dozen) - $4.00 * Chicken thighs (fami
SharifCici

SharifCici

16 likes

iPhone 14 Pro Max vs razr flip 2024
In case anyone was curious about the size comparison between and iPhone pro max vs the razr flip 2024. 💕💕 #razrflip #flipphone #smartphone #iphonepromax #razr2024 #motorolarazr #razrcellphone #iphonevsandroid
CRYSTAL✨

CRYSTAL✨

624 likes

John wall got shut down scoring only 14 points.
anthonytaffie500

anthonytaffie500

0 likes

fit check!! aug 17th 👔🌀🤠
TEXAS TEXAS TEXAS #fitcheck #outfitinspo #fyp #slay #icon
✧ roma ✧

✧ roma ✧

1 like

Day 1 of 30: 10% Trading challenge
Progress: 💰 = 109:31/1700 (abit lower than 10%) 📆 = 1/30 what is the 10% challenge? Trade options and Make 10% daily starting at $100 At 30 trading days I should be at $1700 Let’s keep each other accountable! #daytrading #tradingideas #optionstrading #beginnerdaytrading #
Shiroo😜

Shiroo😜

5 likes

Day 2 of 30: The 10% challenge
Progress: 💰= $86.97 (-22%) 🗓️= 2/30 Today was too volatile I should have cut my losses earlier. It’s only day 2 though we can still make a come back! If you missed day 1: I started with $100 and I am going to make 10% each day, (risk 10% so I don’t fall too behind ) and by day 30 I sh
Shiroo😜

Shiroo😜

11 likes

Engagement Photos! Aug.27.23
Yall im legit embarrassed to say I forgot I made this account lol so tbh im #married now but im excited to share my journey and experience with yall! Here’s our #engagementshoot from last August! Can’t wait to share our #weddingphotos 🫶🏽 #2024bride #Lemon8Diary
Mrs.Finnie901

Mrs.Finnie901

51 likes

Visual rep. of “GROWTH” 🌷🌸🫧(Sept 2022 vs Aug 24)
#Fitness #gym #excercise #progress
Cece

Cece

5 likes

WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

247 likes

𖦹 recent journal pages + bday spreads ★
hiii!! Some recent pages in my journal :) and ofc my bday passed so i also have some bday spreads! #journal #journalideas #journaling #journalprompts #diary
Janeth ☆

Janeth ☆

59 likes

NYT Games - Aug. 15, 2025
NYT Games - Aug. 15, 20245 Spoiler Alert - if you haven’t solved these yet, save this and come back later! Strands - Perfect! The spangram is “what a chore.” Connections - Solid! Two silly errors. Wordle - Splendid! The wordle is “level.” Mini Crossword - Solved in 3:26! How did
DennisYslas

DennisYslas

1 like

MIDWEST CITY MARKET REPORT 1.14.26
This week's market report for Midwest City, OK. Contact me for your own personalized report for your home. #MarketReport #edmondrealestate #guthrierealestate #midwestcity #harrahok #midtownokc #oklahomacity #oklahomacityhomes #PCS #TinkerAFB #normanok
Dave Parker--Realtor

Dave Parker--Realtor

2 likes

Life aug/14
#lemon8diarychallenge
aaliyah

aaliyah

2 likes

fit check!! aug 11th 🐾⚾️🌟
this may be one of my best thrift finds ever i think #fitcheck #outfitinspo #fyp #slay #icon
✧ roma ✧

✧ roma ✧

1 like

Happy Pub Day - Aug. 6 (pt. 2)
Happy Pub Day to some of my most anticipated reads of the year! Time of the Flies by Clausia Pińero, translated from the Spanish by Francis Riddle. This is a gifted copy from Charco Press. Mammoth by Eva Baltasar, translated from the Catalan by Julia Sanches. The Mercy of the Gods by Jam
Bookladyreads

Bookladyreads

14 likes

Free National Parks Day - Florida Sunday, Aug 4th
Celebrate Free National Parks Day: Honoring the Great American Outdoors Act Anniversary! #TheSoFloDuo #SoFloGem #Florida #southflorida #greatamericanoutdoorsact #nationalparks #outdooradventure #hiking #naturewalk #destination
Codie N Drew

Codie N Drew

147 likes

See more