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DAY31AUG48.30K🍒🍳🙂

DAY31

DATE31 / 08 / 2025

Weight 48.30K

IF 17 / 7:)

Lunch: 🍝

✖️ fried Thai

# Food control # Happy diet

# Menu plan # Eat record # IF

2025/8/31 Edited to

การทำ IF 17/7 คือการอดอาหารเป็นเวลา 17 ชั่วโมงและกินอาหารในช่วง 7 ชั่วโมง ซึ่งหลายคนเลือกเริ่มตั้งแต่ช่วงค่ำถึงบ่ายของอีกวัน เพื่อช่วยระบบเผาผลาญและควบคุมน้ำหนักได้อย่างมีประสิทธิภาพ ในช่วงเวลา 7 ชั่วโมงที่กินเราไม่จำเป็นต้องอดอาหารจนทนไม่ไหว แต่ควรเลือกทานอาหารที่มีสารอาหารครบถ้วน มีโปรตีนสูง ไขมันดีและคาร์โบไฮเดรตที่ดี เช่น ผัดไทยที่เลือกวัตถุดิบสดใหม่ อย่างเส้นก๋วยเตี๋ยว ถั่วงอก ต้นหอม และไข่ที่ช่วยเพิ่มพลังงานและความอิ่มท้องได้อย่างลงตัว นอกจากนี้ยังควรฝึกสังเกตสัญญาณความหิวของร่างกาย และหลีกเลี่ยงการกินจุบจิบช่วงนอกเวลาที่กำหนด เพราะจะทำให้แผน IF ไม่ได้ผลตามที่ตั้งใจไว้ สำหรับใครที่อยากเริ่ม IF แบบ 17/7 ขอแนะนำให้เตรียมเมนูที่ชอบไว้ล่วงหน้า เพื่อไม่รู้สึกตึงเครียดเวลาอดอาหาร และเมื่อทานผัดไทยหรืออาหารโปรดต้องไม่ลืมควบคุมปริมาณ เพื่อให้บรรลุเป้าหมายเรื่องน้ำหนักและสุขภาพดีขึ้นอย่างสมดุล

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