didnt fancy a 2nd shake for lunch so I had a banana shake for breakfast then a packet of fridge raiders , for lunch a protein bagel with ham and cucumber sticks, ill have my dinner and maybe protein yoghurt and fruit for pudding!

So iv had a few bad days! But iv lost another 2.4lb or 1.10kg since sat! I weigh every 4 days! I cant wait until sat! Iv never found losing weight so easy! In 10 days iv lost 8.6lbs or 3.88kg

OMG!! 6.2LB OR 2.78KG in a week! starting weight (5th june) 14.7st:lb or 92.05kg 1st weigh in (9th june) 14.2.6 st:lb or 90.05kg 2nd weigh in (13th june) 14.0.8st:lb or 89.30kg cannot weigh to see what next week brings! into the next stone bracket! im aiming for 1 stone at a time x

I will be 100% honest and raw about how I lose weight! im a mum of four who is struggling with some health issues and wanting to lose weight! I am due an operation so the best time to start! please feel free to contact me if you need any help or advice! Hope you enjoy my journey!

started my journey today! vanilla shake cheese triangles on cracker breads pickled onions and cucumber 2nd shake loaded jackets with chicken and salad!

2 chocolate shakes one with orange essence chicken tikka and beef jalfrazi snack was chicken walnuts and fruit

OH MY 4.4LBS OR 2.03KG DOWN!!!

really struggled today! bad belly (due to adding extra fibre and ibs) huge detox headache I had a shake 2 packets of fridge raiders ham and coleslaw protein bagel shepherds pie cucumber coleslaw and a cheese string 2 choc yoghurts

started with a min choc chip shake egg cabbage red cabbage carrot and onion with mayo and fridge raiders shepherds pie ended with a nice chocolate shake warmed up!

what iv eaten today! 1 shake with pdm chilli tuna crackerbreads herbal tea cheesy mash salad corn and chicken ill be posting the last 5 days now!