week 1 weigh in

OMG!! 6.2LB OR 2.78KG in a week!

starting weight (5th june) 14.7st:lb or 92.05kg

1st weigh in (9th june) 14.2.6 st:lb or 90.05kg

2nd weigh in (13th june) 14.0.8st:lb or 89.30kg

cannot weigh to see what next week brings! into the next stone bracket! im aiming for 1 stone at a time x

6/13 Edited to

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