
1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
2
10
2024/12/16 Edited to
10 comments
Related posts



Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye
4934 likes



How to stay motivated | working out motivation 💗
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss
2 likes

Just got done working out going for a walk💪🔥
🎀lolapays2🎀
0 likes

5 TIPS WORKING OUT WITH A CHRONIC CONDITION
These are the things I have learned while dealing with Stage 4 Endo. I have always enjoyed working out but as my condition got worse I had to make a few changes. I’m still able to reach my goals but I require being patient with myself. #GetFitwithLJ #LetsGo

GetFitwithLJ
99 likes



Beginners Guide to Working Out at Home
Start small. 10 squats day 1. Learn 5 moves: squats, pushups, planks, sit-ups, jumping jacks. Before bed works best. Track on Repscroll. Perfect plan < imperfect action. 10 squats tonight. That's it. Save this guide. #homeworkout #beginner #bodyweight #noequipment #repscroll
Repscroll
110 likes

You’re in pain after working out!
If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you
F R A N N Y 🌼
409 likes



7 Things I’ve Done To Become “Her”
1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo
Haven France
1678 likes

Working out from home..
Indoor workouts for now—it’s too cold outside! Got my session in while the kids were napping, then enjoyed some shrimp fried rice with spinach and roasted tomatoes. What’s your go-to winter workout? #momlife #healthyhabits #homeworkouts #healthymeal #postpartumfitness
FLAVIE FIT LIFE
96 likes



3 things I didn't realize about working out
The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe
Trisha Morrison
30 likes



Lazy Girl Apps that help me get sh*t done!
Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th
Ayesha 🍋
8136 likes



My Soft Launch with Working out 💪🏼 💋
📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s
Reaganalanna
450 likes



How to start working as a UGC creator?!
My number one asked question on this app is how to start as a UC creator and what to do first… Here are three things that I did to start working working with brands as a UGC creator: 1. I started posting consistently on Instagram in a specific niche. You don’t need to stay in a specific niche
Erin Leeper
29 likes

Working on that “ALL THE TIME” body!
Todays Workout 2x12 20lbs shoulder press 3x12 15lbs shoulder press 1x12 10lbs overhead shoulder front raise 2x12 8lbs overhead shoulder front raise 3x12 8lbs dumbbell lateral raise 3x12 5lbs seated rear delt fly 3x24 knees raises abs engaged 3x24 laying leg scissors 3x30seconds plank 8
Astin Hancock
48 likes

Just got done working out.
💭What's on my mind: in this moment, probably Laj 🙃 Current Mood: At the time 🥱 ⭐Rate: 5
Annoyit
0 likes

Creating a working guardian with purpose!
Step 1: Choose Your “Tree” This is your foundation—your spine. You can use: • A real dead tree branch anchored in the ground • Metal rods or rebar shaped like branches • A wooden post with arms 👉 What matters is that it stands upright and feels steady If it f
Hug life 🌸
67 likes

How I stay productive working from home 🧠💻
Working from home sounds nice until you realize your bed is two feet away. Between juggling my 9-5, therapy clients in the evenings, and everything in between, I’ve had to find what actually works for me. Here’s what helps me stay on track without burning out: 1) Set hours. I start around the
Deeeedz
51 likes



How to Stay Productive Working From Home 🍋🤍
I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i
Deja Emani
327 likes



how to get into working out 💪
i got into working out because i wanted to be able to protect myself & be stronger/healthier! this is the beginner routine i followed for ~1/2 year: 1. 10-15 min light cardio (running) 2. ARMS - hammer curls, tricep extension, bicep curls 3. LEGS - squats, lunges, calf raises, leg p
clarissa ♥
7 likes



✨How to Not Always be Working✨
✨How to Not Always Be Working✨ by Marlee Grace This has become one of my favorite self-help books. Mainly because it a work book too! It teaches us that its not just about productivity—it’s about finding balance, setting boundaries, and creating space for the things that truly matter. Grace’s
J E N N
45 likes



Working out in college 💪🏼🌟
Finding the motivation to work out can be hard. Being a full-time college student with a part-time job trying to find the time to even get in a simple 30 minute workout can be difficult. I really try my best even if it’s a 30 min yoga class. This is how I fit working out into my busy schedule:
Katelyn Bilz
9 likes

Done working out 💪🏼💦😤

💎CACHI
8 likes



How To Save Money Working Out!
STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's
Lil Bit of Everything W/ Mayra
18 likes



The Ugly Side of Working as a CNA🩺✨
Hey Girlies🫶🏻 By no means working in the healthcare field is easy at all, I want share with you a few of the many occasions I’ve wanted to give up and quit my job! If you’re in the same situation, just know that you’re not alone and that you do not need to stay🩷 1. I got spit on by one of
Emilyyy
649 likes

5 Working-From-Home Tips That Actually Work…
WFH sounds cute… until you’re on Zoom with a toddler screaming in the background 😩💼 Let’s talk about the real WFH life. I work a full 9-hour shift from home. My kids are constantly in and out of my office, my dog thinks she’s part of payroll, and I swear I say “Shhh… I’m about to take another c
Leah
80 likes



🌸Things I’m working on :)🌸
These are just 3 examples of the real struggles a lot of people (especially women) face. I hope a lot of you know you aren’t alone in this journey to become better. It’s not all rainbows and bubble baths, but understanding yourself and accepting the bad days and even week(s) helps you figure out wh
GabbieGabs
24 likes

Working out fun
It wouldn’t be me if I didn’t twerk in between sets. 🤣🤣Working out does not have to be a chore. You can make it as fun as you want it to be as long as you are getting the workout done. #work out for me..💋 #bodytransformation #healtyyhabits #lemon8challenge
Key
5 likes



“How would you describe working at a startup?” 👀🤫
I recently quit my full time corporate 9-5 job to pursue freelance work in social media and content creation, and wow has it been an adjustment… Honestly, in my experience I really like it, but I definitely had things to get used to. For context, I’ve been working for 2 tech startups in part tim
hannah 💟
33 likes



Realistic side hustles I’ve done!
1. Rover Rover is an easy to use dog/cat/animal walking app that I’ve got a good amount of money from. The app ranges from dog walking, to dog sitting in their home or yours, to just checking in on animals throughout your day. You can even get yourself consistent clients! I worked with the s

Alisha🎧
512 likes



Why am I working out but not seeing results?
I used to work out all the time but felt frustrated because I wasn’t seeing real progress. The truth was, I wasn’t eating enough to fuel my body, and my routine lacked consistency. I thought just showing up occasionally was enough. Once I committed to proper nutrition and made working out a regular
Ava
52 likes

Working out got easier when...
I know it sounds crazy 😂 but try to thinking about pulling your pants down when you’re going to the bathroom and you will never have an incorrect form when deadlifting !!! #liftingmotivation #heavylifting #gym #gymmotivation #gymgirl Additional Tips: for more tips follow me @fitnesswit
Sakiya Birch
2 likes

Working out at home just got better
I hate going to the gym...so I bought a walking pad instead. I've seen so many success stories of people shedding pounds using them. I was tired of missing out! 😄 It's portable, light weight, and super convenient for getting my steps in without having to leave the house. My goal is to us
SeizeThaDe
27 likes

Done Went And Got 2 Jobs
feels good to be working 2 jobs and making that money 🤑🤑🤑🤑🤑
KelseyLouWho420
8 likes



Top 5 Tips for Going to School as a Full-Time Working Mom
Being a full-time working mom while going to school is one of the hardest things I’ve ever done. There were days I studied during lunch breaks, after bedtime routines, and while reheating coffee for the third time. You do not need a perfect routine. You need systems, consistency, and grace f
Taiana 🍳
9 likes

Lemon8 Got Me Working for FREE.
I poured my time, creativity, and energy into creating premium content here on Lemon8, giving y’all my best work. But what’s the point when this app doesn’t even pay creators? I’ve been grinding, posting, engaging, and growing here, only to find out I’ve been working for free. That’s done. If you l
CultureAndColor
12 likes



Do’s and Don’ts of Working Out 💪🏼🏋🏽♀️
Thought I’d share some do’s and don’ts of working out! Every drop of sweat, every set, and every mile you push through brings you closer to your goals. Working out isn't just about physical strength—it's about building resilience, discipline, and a healthier you. Embrace the journey, cel
Caroline 🫶🏼
94 likes

Day 2 - Thigh High! Working out the thighs!
My 60 year old thighs got a workout! Today was thigh day! The workout was titled “thigh high” and let me tell you it was a workout! I’ve done barre inspired workouts before and enjoy the “toning” results so I’m looking forward to seeing my results in 3 weeks! Barre is a challenging workout -
DennisYslas
3 likes
See more