2320 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Just got done working out

2024/12/16 Edited to

After a workout, it's crucial to prioritize recovery to maximize the benefits of your exercise routine. Start with proper hydration; drinking water or electrolyte-enhanced fluids can help replenish what's lost during your workout. Nutrition plays a vital role as well – aim to consume a balanced meal rich in protein and carbohydrates within 30 minutes after exercising. This can aid in muscle repair and energy restoration. Additionally, consider incorporating stretching and foam rolling into your recovery routine; these practices can improve flexibility and alleviate muscle soreness. Rest is equally important; ensure you're getting enough sleep to allow your body to heal and restore muscle function. Lastly, listen to your body. If you're feeling fatigued, consider taking an extra rest day or opting for a low-intensity workout like yoga or walking to maintain activity without exhausting yourself. By following these steps, you can enhance your recovery and improve your overall fitness journey.

10 comments

Related posts

How to stay motivated | working out motivation 💗

#fitgirl #slimwaist #slimwaisttips #fatloss #fyp

2 likes

Building the Habit of Working Out

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

4934 likes

Just got done working out going for a walk💪🔥

0 likes

The cover image for a beginner's home workout guide, showing a yoga mat in a living room with the title 'Beginner's Guide to Working Out at Home: no equipment, no excuses.'

An image illustrating the 'START SMALL' principle for home workouts, showing a water bottle and towel next to a yoga mat, with text about starting with 10 squats.

An image for 'LEARN 5 MOVES' showing an open fitness book, glasses, and coffee, listing squats, pushups, planks, sit-ups, and jumping jacks as core exercises.

Beginners Guide to Working Out at Home

Start small. 10 squats day 1. Learn 5 moves: squats, pushups, planks, sit-ups, jumping jacks. Before bed works best. Track on Repscroll. Perfect plan < imperfect action. 10 squats tonight. That's it. Save this guide. #homeworkout #beginner #bodyweight #noequipment #repscroll

110 likes

You’re in pain after working out!

If you’re in pain after working out , you’re not warming up your body. let’s get into this dynamic warm up. We have all heard you need to warm up , yes yes , you have to. Do not debate on it. Get in there & get that blood flooding , heart rate going up ⬆️. You want to feel ready for you

409 likes

3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

30 likes

A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.

A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.

Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

450 likes

A young woman wearing sunglasses sits in a car, with the text overlay "3 steps to start your UGC CAREER SWIPE" indicating an introductory slide for a guide on becoming a UGC creator.

An indoor scene with plants on shelves and burlap sacks, featuring the text overlay "1. CREATE AN INSTAGRAM ACCOUNT AND START CREATING AND POSTING CONTENT THAT YOU LIKE TO MAKE," outlining the first step for UGC creators.

A wall adorned with a colorful mural of insects and plants, displaying the text overlay "2. FOLLOW OTHER UGC CREATORS AND STUDY WHAT THEY DO AND HOW THEY'RE BECOME SUCCESSFUL," detailing the second step for aspiring UGC creators.

How to start working as a UGC creator?!

My number one asked question on this app is how to start as a UC creator and what to do first… Here are three things that I did to start working working with brands as a UGC creator: 1. I started posting consistently on Instagram in a specific niche. You don’t need to stay in a specific niche

29 likes

Just got done working out.

💭What's on my mind: in this moment, probably Laj 🙃 Current Mood: At the time 🥱 ⭐Rate: 5

0 likes

Creating a working guardian with purpose!

Step 1: Choose Your “Tree” This is your foundation—your spine. You can use: • A real dead tree branch anchored in the ground • Metal rods or rebar shaped like branches • A wooden post with arms 👉 What matters is that it stands upright and feels steady If it f

67 likes

Working out in college 💪🏼🌟

Finding the motivation to work out can be hard. Being a full-time college student with a part-time job trying to find the time to even get in a simple 30 minute workout can be difficult. I really try my best even if it’s a 30 min yoga class. This is how I fit working out into my busy schedule:

9 likes

how to get into working out 💪

i got into working out because i wanted to be able to protect myself & be stronger/healthier! this is the beginner routine i followed for ~1/2 year: 1. 10-15 min light cardio (running) 2. ARMS - hammer curls, tricep extension, bicep curls 3. LEGS - squats, lunges, calf raises, leg p

7 likes

How I stay productive working from home 🧠💻

Working from home sounds nice until you realize your bed is two feet away. Between juggling my 9-5, therapy clients in the evenings, and everything in between, I’ve had to find what actually works for me. Here’s what helps me stay on track without burning out: 1) Set hours. I start around the

51 likes

The image shows a woman holding a mug, surrounded by illustrations of a laptop, iPad, book, and breakfast items, with text "HOW TO STAY PRODUCTIVE WHILE WORKING FROM HOME" and "Trick your mind to be more productive by doing these six things."

A woman in glasses and a headscarf sits at a desk with multiple monitors, making a peace sign. Text describes waking up early to shower, style hair, do makeup, and wear lounge wear to boost productivity.

A desk with a laptop and two monitors displaying "self love isn't selfish, it's important." Text explains getting dressed prevents lounging and keeps clothes, makeup, and hair neat, encouraging one to stay active.

How to Stay Productive Working From Home 🍋🤍

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

327 likes

The first image shows gym equipment, including a weight bench and weights, with a pink overlay text that reads 'How To Save Money Working Out'. A yellow 'Swipe' arrow is at the bottom right.

The second image features a person running on a path outdoors, surrounded by trees. A torn paper graphic with pink tape says 'Run Or Walk Outdoors', and a yellow 'Swipe' arrow is at the bottom right.

The third image displays a black jump rope with red accents on a light-colored surface. A torn paper graphic with pink tape says 'Jump Rope', and a yellow 'Swipe' arrow is at the bottom right.

How To Save Money Working Out!

STOP wasting so hundreds of dollars a year on a gym membership!!! I sure did Stop 😉 There are free or cheap options to save and still get your exercise done! 1. instead of doing cardio at the gym on a treadmill start going for walks / runs outside 2. Jump Rope! it's FREE & It's

18 likes

Working out fun

It wouldn’t be me if I didn’t twerk in between sets. 🤣🤣Working out does not have to be a chore. You can make it as fun as you want it to be as long as you are getting the workout done. #work out for me..💋 #bodytransformation #healtyyhabits #lemon8challenge

5 likes

A working mom studies at her laptop with a child in the background, illustrating the "Top 5 Tips for Going to School as a Full-Time Working Mom." Motivational text and notebooks are visible.

A working mom studies at a desk, illustrating "Tip 1: Schedule Your Study Time Like an Appointment." A detailed daily schedule and motivational notes are displayed.

A working mom studies at a table with a child in the background, illustrating "Tip 2: Stop Waiting for 'Perfect' Study Conditions." Tips for studying in small pockets of time are shown.

Top 5 Tips for Going to School as a Full-Time Working Mom

Being a full-time working mom while going to school is one of the hardest things I’ve ever done. There were days I studied during lunch breaks, after bedtime routines, and while reheating coffee for the third time. You do not need a perfect routine. You need systems, consistency, and grace f

9 likes

Done working out 💪🏼💦😤

8 likes

A close-up of a PRECOR treadmill console displaying workout statistics. The screen shows "2nd mile walked" with a time elapsed of 21:34, a distance of 2.0 miles, a speed of 2.8, and 100 calories burned.

A smiling baby in a red winter coat and blue mittens, covered in snowflakes. An overlay shows a music player interface with the song "Kandi Kane" by Erica Banks and Mg Lil Bubba playing.

Who would’ve known I was gonna start working out!!

Well today I got a hair up my ass and I started working out….. first time in 15 years I’ve worked out at all soo im good with what I done today…. 1 mile on treadmill followed by 15 rep curles of 15s,10s,5s and then 10 reps of 10 curls from 5, 10,15 followed by another mile and the same reps for cur

1 like

Why am I working out but not seeing results?

I used to work out all the time but felt frustrated because I wasn’t seeing real progress. The truth was, I wasn’t eating enough to fuel my body, and my routine lacked consistency. I thought just showing up occasionally was enough. Once I committed to proper nutrition and made working out a regular

52 likes

Day 2 - Thigh High! Working out the thighs!

My 60 year old thighs got a workout! Today was thigh day! The workout was titled “thigh high” and let me tell you it was a workout! I’ve done barre inspired workouts before and enjoy the “toning” results so I’m looking forward to seeing my results in 3 weeks! Barre is a challenging workout -

3 likes

Do’s and Don’ts of Working Out 💪🏼🏋🏽‍♀️

Thought I’d share some do’s and don’ts of working out! Every drop of sweat, every set, and every mile you push through brings you closer to your goals. Working out isn't just about physical strength—it's about building resilience, discipline, and a healthier you. Embrace the journey, cel

94 likes

Anna, wearing a black face mask and a black work uniform, takes a selfie in what appears to be a kitchen or storage area, with text stating she moved to LA and got a job to pay bills.

A laptop screen displays video editing software with a woman in a red-lit scene, alongside text indicating Anna built her portfolio by making music videos for friends.

How I got into working on TV shows!

I moved to LA in 2021. I worked two jobs in the food service industry to be able to pay my rent until I was able to find a job in the film industry. It took my about 6 months until I was given my first opportunity. I applied every single day through a website called Staffmeup.com where lots of i

23 likes

Working out at home just got better

I hate going to the gym...so I bought a walking pad instead. I've seen so many success stories of people shedding pounds using them. I was tired of missing out! 😄 It's portable, light weight, and super convenient for getting my steps in without having to leave the house. My goal is to us

27 likes

Working on this just need the ribbon then all done

7 likes

How my mental health has improved from working out

1. I feel better about how I’ve spent my time each day - I never want any day to feel wasted, and can get pretty hard on myself if I feel like I didn’t do enough - If I’m able to work out, even if it’s just a 30 minute walk, at bedtime I feel like I’ve done something with my day, even if that’s a

7 likes

Lemon8 Got Me Working for FREE.

I poured my time, creativity, and energy into creating premium content here on Lemon8, giving y’all my best work. But what’s the point when this app doesn’t even pay creators? I’ve been grinding, posting, engaging, and growing here, only to find out I’ve been working for free. That’s done. If you l

12 likes

4 things I wish I knew before working out

#bodytransformation #workout #gym #gymtok #fyp

0 likes

Why I’m done “Working Out”

I am certain I’ve done a post like this in the past but here we are. I have been doing different workout programs and series consistently since 2020. That’s when I found Caroline Girvan and a few others but I’ve mostly stuck with Caroline. Now, this has nothing to do with her! You should check her

8 likes

Girls who want to start working out tap in

#lemon8diarychallenge 1. Prioritize Short, Effective Workouts: Opt for high-intensity interval training (HIIT) or circuit training, which can be done in 20-30 minutes and provide excellent results. 2. Schedule Workouts: Treat your workouts like important meetings. Schedule them in your cal

5 likes

A young woman in a black t-shirt and shorts takes a mirror selfie, sitting on a yellow bench. She has her hair pulled back and is making a slight pouty face. White Crocs are visible on the floor, and a large artwork of legs is on the wall behind her.

Just got done working out at a hotel this weekend

1 like

The interior of a car, showing the steering wheel with a yellow and black cover, and the dashboard. Text overlay reads: "How I manage being A full-time student While working 2 jobs!"

A person wearing glasses, making a 'duck face' expression. Text overlay details their first job schedule, including working early mornings and 30 hours a week.

A notebook with a textbook page on top, showing a regression model question. Text overlay describes strategies for managing college coursework, like completing assignments early and studying on weekends.

Working full time+ full time student ✨

Working 2 jobs and being a full time college student is NOT FOR THE WEAK😩. There are times where I just want to call off work or skip class but what keeps me motivated is this being my last year of undergrad! I manage working my first job because I work early am (5am -2pm) before my classes in

40 likes

Working out helps with my mental health

I love going to the gym! Not only just for weight loss reasons but it helps me with my metal health. When I’m there, I’m ZONED TF OUT! In my own world for 1 and a 1/2 -2 hours! I put my phone on DND and just work. I love it so much and it’s just a plus that it good for me to do! #100bucketlistide

4 likes

how i SAVE MONEY working out!

I ditched my gym membership last year and i’m so happy i did. i was wasting so hundreds of dollars a year on a membership when i could’ve done almost everything for cheaper and/or free! -instead of doing cardio at the gym on a treadmill, i started going for walks/runs outside! fresh air, sc

8 likes

Working overtime

After a long day hubby finally got home and I promise my boss I will work over time today. Today I’m working from 3pm-7pm I made sure I got some chores done and got lunch ready before I started my shift. I always make sure to have my water and coffee near me so I can focus and my headset ch

455 likes

done working 💪 out

0 likes

See more